--- title: "Meaning & Key Takeaway of: I love to create this green juice shake…" description: "\"I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough work..." image: "https://sms4smile.com/quotes/i/f18/troy-polamalu-7387_after_i-love-to-create-this-green-juice-shake_2825050.png" --- # I love to create this green juice shake made from kale… ![“I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.” quote by Troy Polamalu](https://sms4smile.com/quotes/i/f18/troy-polamalu-7387_after_i-love-to-create-this-green-juice-shake_2825050.png) [Download](https://sms4smile.com/quotes/i/f18/troy-polamalu-7387_after_i-love-to-create-this-green-juice-shake_2825050.png) [Open image](https://sms4smile.com/quotes/i/f18/troy-polamalu-7387_after_i-love-to-create-this-green-juice-shake_2825050.png) > “I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.” [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Green vegetable smoothies replenish nutrients after intense exercise, aiding recovery. **In simple terms:** Veggie shakes help recover after workouts. Key Takeaway Drink a green smoothie post‑workout. Themes health nutrition fitness Mood practical encouraging Type instructional motivational When to use this quote - post‑gym routine - meal planning - sports training Key Concepts recovery antioxidants dietary habits Questions to Reflect On - What ingredients improve taste? - How often should you consume? A Different Perspective May be unpalatable for some. ★ ★ ★ ★ ★ No ratings yet [Fantastic](https://sms4smile.com/quotes/about/fantastic/) [Food](https://sms4smile.com/quotes/about/food/) [Help](https://sms4smile.com/quotes/about/help/) [Love](https://sms4smile.com/quotes/about/love/) [Nutrients](https://sms4smile.com/quotes/about/nutrients/) [Smoothies](https://sms4smile.com/quotes/about/smoothies/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep…](https://sms4smile.com/quotes/valentina-zelyaeva/throughout-the-day-i-ll-make-a-lot-of-green-smoothies-or-salads-and/) [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) > [I've been getting into drinking smoothies in the morning - I like those a lot.](https://sms4smile.com/quotes/gillian-jacobs/i-ve-been-getting-into-drinking-smoothies-in-the-morning-i-like-those/) [Gillian Jacobs](https://sms4smile.com/quotes/author/gillian-jacobs/) > [“1. Classic Pine-Mint Smoothie This recipe is indeed a classic. Simple and reliably delicious and good for a newbie to green smoothies. Two cups…](https://sms4smile.com/quotes/gabrielle-raiz/1-classic-pine-mint-smoothie-this-recipe-is-indeed-a-classic-simple/) Gabrielle Raiz > [Home-made smoothies are a great way of satisfying a sweet tooth. Adding in things like frozen banana will make it taste super sweet and…](https://sms4smile.com/quotes/ella-woodward/home-made-smoothies-are-a-great-way-of-satisfying-a-sweet-tooth/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [“As per the Wisdom of the Ancient One: "Man, can not live by smoothies alone.”](https://sms4smile.com/quotes/jacques/as-per-the-wisdom-of-the-ancient-one-man-can-not-live-by-smoothies/) Jacques > [I really am a smoothie person. I love making a morning smoothie and then will drink some coffee and will not eat at all…](https://sms4smile.com/quotes/gwyneth-paltrow/i-really-am-a-smoothie-person-i-love-making-a-morning-smoothie-and/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [Bananas are the base of all my smoothies! They are packed with potassium and give a solid base flavor.](https://sms4smile.com/quotes/hannah-bronfman/bananas-are-the-base-of-all-my-smoothies-they-are-packed-with/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [With me, personal relationships are like my religion. I care that deeply about them. I am the complete opposite of a manipulative smoothie.](https://sms4smile.com/quotes/charles-grodin/with-me-personal-relationships-are-like-my-religion-i-care-that/) [Charles Grodin](https://sms4smile.com/quotes/author/charles-grodin/) > [I love smoothies, and the Nutribullet makes it so easy to make sure I get my nutrients in the morning before a busy day…](https://sms4smile.com/quotes/dorit-kemsley/i-love-smoothies-and-the-nutribullet-makes-it-so-easy-to-make-sure-i/) [Dorit Kemsley](https://sms4smile.com/quotes/author/dorit-kemsley/) > [I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've…](https://sms4smile.com/quotes/brandon-spikes/i-ve-been-juicing-lately-making-different-smoothies-and-such-it-was/) [Brandon Spikes](https://sms4smile.com/quotes/author/brandon-spikes/) > [Make different teas with the superherbs or create new smoothies with the superfoods. Better yet, take your superherb tea and blend it with your…](https://sms4smile.com/quotes/david-wolfe/make-different-teas-with-the-superherbs-or-create-new-smoothies-with/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [“Berry Good Smoothie When trying to eat healthy, smoothies are your best friend. They taste great, they are packed full of fruit, and they're…](https://sms4smile.com/quotes/blake-miles-roman/berry-good-smoothie-when-trying-to-eat-healthy-smoothies-are-your/) Blake "Miles" Roman > [ Now, \[Donald\] Trump has thus far gotten endorsements from illustrious group, that includes Sarah Palin, David Duke, Dennis Rodman, racially profiling birther sheriff, Joe… ](https://sms4smile.com/quotes/chris-hayes/now-donald-trump-has-thus-far-gotten-endorsements-from-illustrious/) [Chris Hayes](https://sms4smile.com/quotes/author/chris-hayes/) > [As far juicing goes, I've done it for a couple of years; it's very good to cleanse the body. Doing the smoothies and getting…](https://sms4smile.com/quotes/dwight-howard/as-far-juicing-goes-i-ve-done-it-for-a-couple-of-years-it-s-very-good/) [Dwight Howard](https://sms4smile.com/quotes/author/dwight-howard/) > [I was in a real conservative area just outside of Chicago recently. And this guy's like, 'Hey, Arj, you're from San Francisco. Are you…](https://sms4smile.com/quotes/arj-barker/i-was-in-a-real-conservative-area-just-outside-of-chicago-recently/) [Arj Barker](https://sms4smile.com/quotes/author/arj-barker/) ## More by Troy Polamalu > [I really enjoy surfing a lot. It's an awesome sport. With surfing there are no mind games versus Peyton Manning, or versus anyone else.…](https://sms4smile.com/quotes/troy-polamalu/i-really-enjoy-surfing-a-lot-it-s-an-awesome-sport-with-surfing-there/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [I've never thought about the end of my career. I've had this growing motto in my life to live day to day - and…](https://sms4smile.com/quotes/troy-polamalu/i-ve-never-thought-about-the-end-of-my-career-i-ve-had-this-growing/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [Pride is tough. You go to high school, and its 'pride,' 'courage;' it's all these types of words that we use to motivate us.…](https://sms4smile.com/quotes/troy-polamalu/pride-is-tough-you-go-to-high-school-and-its-pride-courage-it-s-all/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [My parents separated before I was 1 year old. I moved in with my aunt and uncle when I was in fourth grade. I…](https://sms4smile.com/quotes/troy-polamalu/my-parents-separated-before-i-was-1-year-old-i-moved-in-with-my-aunt/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [I think it's important to cross train. Surfing is a good cross training sport for your shoulders. 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Because of my status as a professional athlete, I have been blessed to…](https://sms4smile.com/quotes/troy-polamalu/i-am-a-national-football-league-player-of-american-samoan-heritage/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [Three English bulldogs count for one kid.](https://sms4smile.com/quotes/troy-polamalu/three-english-bulldogs-count-for-one-kid/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [I think that's a struggle of every Christian, to be able to get to that point where they're in constant prayer with God -…](https://sms4smile.com/quotes/troy-polamalu/i-think-that-s-a-struggle-of-every-christian-to-be-able-to-get-to/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [As a football player, you just deal with injuries. It's all part of the football game. I've dealt with injuries as much as everybody…](https://sms4smile.com/quotes/troy-polamalu/as-a-football-player-you-just-deal-with-injuries-it-s-all-part-of-the/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [My wife is Greek. I was a non-denomination Christian before we got married.](https://sms4smile.com/quotes/troy-polamalu/my-wife-is-greek-i-was-a-non-denomination-christian-before-we-got/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [The best thing about football for me is the reacting. It's a lot of instincts. But training, for me, it's more for the meditating.…](https://sms4smile.com/quotes/troy-polamalu/the-best-thing-about-football-for-me-is-the-reacting-it-s-a-lot-of/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [Being patient ... and not becoming too stressed out over the big plays, those are the things to remember.](https://sms4smile.com/quotes/troy-polamalu/being-patient-and-not-becoming-too-stressed-out-over-the-big-plays/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [I've always been fascinated by the military, the discipline they have and the sacrifices they make to defend the country. 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But it's just as important for the U.S. never to…](https://sms4smile.com/quotes/gary-bauer/it-s-important-for-american-soldiers-to-be-culturally-sensitive-when/) [Gary Bauer](https://sms4smile.com/quotes/author/gary-bauer/) > [No lusting after your neighbor's house - or wife or servant or maid or ox or donkey. Don't set your heart on anything that…](https://sms4smile.com/quotes/moses/no-lusting-after-your-neighbor-s-house-or-wife-or-servant-or-maid-or/) [Moses](https://sms4smile.com/quotes/author/moses/) > [After I finished college, I got a job on Wall Street as a derivatives trader, but after a couple years of it, I was…](https://sms4smile.com/quotes/philipp-meyer/after-i-finished-college-i-got-a-job-on-wall-street-as-a-derivatives/) [Philipp Meyer](https://sms4smile.com/quotes/author/philipp-meyer/) > [When good media takes a bounded form, and comes once in a period of time, it begs to be consumed as a whole -…](https://sms4smile.com/quotes/john-battelle/when-good-media-takes-a-bounded-form-and-comes-once-in-a-period-of/) [John Battelle](https://sms4smile.com/quotes/author/john-battelle/) > [Markets are designed to allow individuals to look after their private needs and to pursue profit. It's really a great invention and I wouldn't…](https://sms4smile.com/quotes/george-soros/markets-are-designed-to-allow-individuals-to-look-after-their-private/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [I have a lot of success and make a good living, but after while, you start going 'Why? Why are you doing all this?'](https://sms4smile.com/quotes/tyra-banks/i-have-a-lot-of-success-and-make-a-good-living-but-after-while-you/) [Tyra Banks](https://sms4smile.com/quotes/author/tyra-banks/) > [See to do good, and you will find that happiness will run after you.](https://sms4smile.com/quotes/james-freeman-clarke/see-to-do-good-and-you-will-find-that-happiness-will-run-after-you/) [James Freeman Clarke](https://sms4smile.com/quotes/author/james-freeman-clarke/) > [I went to school at night in L.A. to brush up on my engineering while I applied to the astronaut program. 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