--- title: "Meaning & Key Takeaway of: Most of the pressure, if not all, is…" description: "\"Most of the pressure, if not all, is self-imposed.\" — Troy Aikman" image: "https://sms4smile.com/quotes/i/79e/troy-aikman-4632_imposed_most-of-the-pressure-if-not-all-is-self_2875492.png" --- # Most of the pressure, if not all, is self-imposed. ![“Most of the pressure, if not all, is self-imposed.” quote by Troy Aikman](https://sms4smile.com/quotes/i/79e/troy-aikman-4632_imposed_most-of-the-pressure-if-not-all-is-self_2875492.png) [Download](https://sms4smile.com/quotes/i/79e/troy-aikman-4632_imposed_most-of-the-pressure-if-not-all-is-self_2875492.png) [Open image](https://sms4smile.com/quotes/i/79e/troy-aikman-4632_imposed_most-of-the-pressure-if-not-all-is-self_2875492.png) > “Most of the pressure, if not all, is self-imposed.” [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote suggests that most pressure originates from oneself, not external sources. **In simple terms:** Self‑imposed pressure dominates. Key Takeaway Manage internal expectations to reduce stress. Themes psychology pressure self‑control Mood serious encouraging Type sports psychological When to use this quote - coaching - mindfulness - goal setting Key Concepts mental framing performance anxiety Questions to Reflect On - How can you differentiate internal vs. external pressure? - What techniques reduce self‑imposed stress? A Different Perspective External pressures still impact performance. ★ ★ ★ ★ ★ No ratings yet [Imposed](https://sms4smile.com/quotes/about/imposed/) [Most](https://sms4smile.com/quotes/about/most/) [Pressure](https://sms4smile.com/quotes/about/pressure/) [Pressure Self](https://sms4smile.com/quotes/about/pressure-self-332016/) [Self](https://sms4smile.com/quotes/about/self/) [Self Imposed](https://sms4smile.com/quotes/about/self-imposed/) ## Related quotes > [The pressure is self-imposed because I always want to do excellent work, and I always want to be interesting to people watching me.](https://sms4smile.com/quotes/kristoffer-polaha/the-pressure-is-self-imposed-because-i-always-want-to-do-excellent/) [Kristoffer Polaha](https://sms4smile.com/quotes/author/kristoffer-polaha/) > [There is such wonderful balm in self-imposed sacrifice.](https://sms4smile.com/quotes/baroness-orczy/there-is-such-wonderful-balm-in-self-imposed-sacrifice/) [Baroness Orczy](https://sms4smile.com/quotes/author/baroness-orczy/) > [“All limits in life are self imposed.”](https://sms4smile.com/quotes/sean-morgan/all-limits-in-life-are-self-imposed/) [Sean Morgan](https://sms4smile.com/quotes/author/sean-morgan/) > [All limitations are self-imposed.](https://sms4smile.com/quotes/ernest-holmes/all-limitations-are-self-imposed/) [Ernest Holmes](https://sms4smile.com/quotes/author/ernest-holmes/) > [All pressure is self-inflicted. It's what you make of it or how you let it rub off on you.](https://sms4smile.com/quotes/sebastian-coe/all-pressure-is-self-inflicted-it-s-what-you-make-of-it-or-how-you/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [Pressure is self-inflicted.](https://sms4smile.com/quotes/tom-herman/pressure-is-self-inflicted/) [Tom Herman](https://sms4smile.com/quotes/author/tom-herman/) > [I'm not Ed Reed. I'm Eric Weddle, and you're going to get a great Eric Weddle that does a lot of amazing things on…](https://sms4smile.com/quotes/eric-weddle/i-m-not-ed-reed-i-m-eric-weddle-and-you-re-going-to-get-a-great-eric/) [Eric Weddle](https://sms4smile.com/quotes/author/eric-weddle/) > [You're the only one that can put pressure on yourself... No one else can put pressure on you. It's self-inflicted. For me, I just…](https://sms4smile.com/quotes/maurice-jones-drew/you-re-the-only-one-that-can-put-pressure-on-yourself-no-one-else-can/) [Maurice Jones-Drew](https://sms4smile.com/quotes/author/maurice-jones-drew/) > [For me, pressure is self-imposed, and it's good for me. The best actors are the most prepared because it's all imaginary and you have…](https://sms4smile.com/quotes/miles-teller/for-me-pressure-is-self-imposed-and-it-s-good-for-me-the-best-actors/) [Miles Teller](https://sms4smile.com/quotes/author/miles-teller/) > [The pressure is all self-imposed, and it's to live up to the expectations of people who are going to shell out their hard-earned cash…](https://sms4smile.com/quotes/tom-scholz/the-pressure-is-all-self-imposed-and-it-s-to-live-up-to-the/) [Tom Scholz](https://sms4smile.com/quotes/author/tom-scholz/) > [Pressure is self-doubt when you're unprepared.](https://sms4smile.com/quotes/tom-herman/pressure-is-self-doubt-when-you-re-unprepared/) [Tom Herman](https://sms4smile.com/quotes/author/tom-herman/) > [I always say three things make a writer: inspiration, obviously; perspiration, doing the work. But the third is desperation. I'm not really fit for…](https://sms4smile.com/quotes/harlan-coben/i-always-say-three-things-make-a-writer-inspiration-obviously/) [Harlan Coben](https://sms4smile.com/quotes/author/harlan-coben/) > [Creativity is the ability to identify self-imposed constraints, remove them, and explore the consequences of their removal.](https://sms4smile.com/quotes/russell-l-ackoff/creativity-is-the-ability-to-identify-self-imposed-constraints-remove/) [Russell L. Ackoff](https://sms4smile.com/quotes/author/russell-l-ackoff/) > [“So entrapped are we in our self-expectation and self-imposed limitations that we fail to see that we have always had the keys to our…](https://sms4smile.com/quotes/rollo-tomassi/so-entrapped-are-we-in-our-self-expectation-and-self-imposed/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [A truly creative person rids him or herself of all self-imposed limitations.](https://sms4smile.com/quotes/gerald-jampolsky/a-truly-creative-person-rids-him-or-herself-of-all-self-imposed/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) ## More by Troy Aikman > [I do not have a son; if I had a son, I wouldn't necessarily discourage him from playing football, but I don't know that…](https://sms4smile.com/quotes/troy-aikman/i-do-not-have-a-son-if-i-had-a-son-i-wouldn-t-necessarily-discourage/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [As the equipment has gotten better - and it's gotten better in an attempt to try to protect the player more - then the…](https://sms4smile.com/quotes/troy-aikman/as-the-equipment-has-gotten-better-and-it-s-gotten-better-in-an/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [I believe success is achieved by acquiring and developing talented, respected, and credible individuals, none of which applies to Skip Bayless.](https://sms4smile.com/quotes/troy-aikman/i-believe-success-is-achieved-by-acquiring-and-developing-talented/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [I always play every game in my mind before it begins. A lot of times in a game, a play will happen, and it…](https://sms4smile.com/quotes/troy-aikman/i-always-play-every-game-in-my-mind-before-it-begins-a-lot-of-times/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [You get down on yourself. You get disappointed in yourself. I expect more out of myself. As far as losing confidence as far as…](https://sms4smile.com/quotes/troy-aikman/you-get-down-on-yourself-you-get-disappointed-in-yourself-i-expect/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [A lot of people believe that I retired from the game of football because of concussions - that is not accurate. I really retired…](https://sms4smile.com/quotes/troy-aikman/a-lot-of-people-believe-that-i-retired-from-the-game-of-football/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [Whenever anybody has talked about concussions, they immediately talk about me and Steve Young.](https://sms4smile.com/quotes/troy-aikman/whenever-anybody-has-talked-about-concussions-they-immediately-talk/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [I don't think Dallas has ever really had a great home field advantage.](https://sms4smile.com/quotes/troy-aikman/i-don-t-think-dallas-has-ever-really-had-a-great-home-field-advantage/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [I'm looking forward to being a supporter of the Dallas Cowboys. I want to watch them win another Super Bowl.](https://sms4smile.com/quotes/troy-aikman/i-m-looking-forward-to-being-a-supporter-of-the-dallas-cowboys-i-want/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [I would bet you that even though people think I absorbed an inordinate number of head injuries, I'd say relative to the number of…](https://sms4smile.com/quotes/troy-aikman/i-would-bet-you-that-even-though-people-think-i-absorbed-an/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [A lot of coaches and players get so tunnel-visioned that when they do have some time off, they spend it concentrating on the game.](https://sms4smile.com/quotes/troy-aikman/a-lot-of-coaches-and-players-get-so-tunnel-visioned-that-when-they-do/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [I have an idea of marriage as being a sharing type of deal.](https://sms4smile.com/quotes/troy-aikman/i-have-an-idea-of-marriage-as-being-a-sharing-type-of-deal/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [I think it's nice to win awards, but my goal is not to win the Heisman: it's to get to the Rose Bowl.](https://sms4smile.com/quotes/troy-aikman/i-think-it-s-nice-to-win-awards-but-my-goal-is-not-to-win-the-heisman/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [Football is a tough game. It's a tough game for tough people.](https://sms4smile.com/quotes/troy-aikman/football-is-a-tough-game-it-s-a-tough-game-for-tough-people/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [The one thing about being an athlete, say you are struggling with throwing a comeback route, well, then you go out and practice it.…](https://sms4smile.com/quotes/troy-aikman/the-one-thing-about-being-an-athlete-say-you-are-struggling-with/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) [Explore all 108 Troy Aikman quotes ](https://sms4smile.com/quotes/author/troy-aikman/) ## More Imposed quotes > [I am not imposed upon by fine words; I can see what actions mean.](https://sms4smile.com/quotes/george-eliot/i-am-not-imposed-upon-by-fine-words-i-can-see-what-actions-mean/) [George Eliot](https://sms4smile.com/quotes/author/george-eliot/) > [“There is no reality -- only our own order imposed on everything.”](https://sms4smile.com/quotes/brian-herbert/there-is-no-reality-only-our-own-order-imposed-on-everything/) [Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/) > [I was brought up in an Orthodox Jewish household. I don't think I ever had a single discussion with my parents about faith. It…](https://sms4smile.com/quotes/peter-shaffer/i-was-brought-up-in-an-orthodox-jewish-household-i-don-t-think-i-ever/) [Peter Shaffer](https://sms4smile.com/quotes/author/peter-shaffer/) > [The U.S. - the idea that the U.S. has introduced and imposed principles of international law, that's hardly even a joke. The United States…](https://sms4smile.com/quotes/noam-chomsky/the-u-s-the-idea-that-the-u-s-has-introduced-and-imposed-principles/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [The economy grows when families can spend money on personal priorities rather than priorities imposed by the federal government.](https://sms4smile.com/quotes/mike-crapo/the-economy-grows-when-families-can-spend-money-on-personal/) [Mike Crapo](https://sms4smile.com/quotes/author/mike-crapo/) > [The sentence imposed on Abdul Kadir sends a powerful and clear message. We will bring to justice those who plot to attack the United…](https://sms4smile.com/quotes/loretta-lynch/the-sentence-imposed-on-abdul-kadir-sends-a-powerful-and-clear/) [Loretta Lynch](https://sms4smile.com/quotes/author/loretta-lynch/) > [Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.](https://sms4smile.com/quotes/anonymous/stress-is-the-negative-whirlwind-of-emotions-that-gets-imposed-on-top/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“We don’t have to allow ourselves to be defined by the labels imposed on us. We get to define ourselves.”](https://sms4smile.com/quotes/lizzie-velasquez/we-don-t-have-to-allow-ourselves-to-be-defined-by-the-labels-imposed/) [Lizzie Velásquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [I'm not against the virtual world; it's fascinating, but I don't like the way they try to impose it on us. It's a thing…](https://sms4smile.com/quotes/leos-carax/i-m-not-against-the-virtual-world-it-s-fascinating-but-i-don-t-like/) [Leos Carax](https://sms4smile.com/quotes/author/leos-carax/) > [Through my youth, there was imposed on us a culture relentlessly English. English books were all you could buy; English television filled our screens,…](https://sms4smile.com/quotes/richard-flanagan/through-my-youth-there-was-imposed-on-us-a-culture-relentlessly/) [Richard Flanagan](https://sms4smile.com/quotes/author/richard-flanagan/) > [Theater represents to me this phenomenon in juxtaposition to real life, where there are all these imposed guidelines.](https://sms4smile.com/quotes/adrienne-shelly/theater-represents-to-me-this-phenomenon-in-juxtaposition-to-real/) [Adrienne Shelly](https://sms4smile.com/quotes/author/adrienne-shelly/) > [A life cycle can be imposed on an object. An object can be very energetic and active, and then it has a dying phase…](https://sms4smile.com/quotes/claes-oldenburg/a-life-cycle-can-be-imposed-on-an-object-an-object-can-be-very/) [Claes Oldenburg](https://sms4smile.com/quotes/author/claes-oldenburg/) > [It was the very fact that no one ever imposed anything on me or tried to impose himself on the others.](https://sms4smile.com/quotes/indira-gandhi/it-was-the-very-fact-that-no-one-ever-imposed-anything-on-me-or-tried/) [Indira Gandhi](https://sms4smile.com/quotes/author/indira-gandhi/) > [“All limits in life are self imposed.”](https://sms4smile.com/quotes/sean-morgan/all-limits-in-life-are-self-imposed/) [Sean Morgan](https://sms4smile.com/quotes/author/sean-morgan/) > [I think 'having it all' is a phrase I don't particularly like. You need to have what you want. 'All' seems to me to…](https://sms4smile.com/quotes/christine-quinn/i-think-having-it-all-is-a-phrase-i-don-t-particularly-like-you-need/) [Christine Quinn](https://sms4smile.com/quotes/author/christine-quinn/) [Browse all 75 Imposed quotes ](https://sms4smile.com/quotes/about/imposed/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Most of the pressure, if not all, is self-imposed.", "creator": { "@type": "Person", "name": "Troy Aikman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/troy-aikman/most-of-the-pressure-if-not-all-is-self-imposed/", "about": { "@type": "Thing", "name": "Imposed" }, "@id": "https://sms4smile.com/quotes/troy-aikman/most-of-the-pressure-if-not-all-is-self-imposed/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/79e/troy-aikman-4632_imposed_most-of-the-pressure-if-not-all-is-self_2875492.png", "contentUrl": "https://sms4smile.com/quotes/i/79e/troy-aikman-4632_imposed_most-of-the-pressure-if-not-all-is-self_2875492.png", "url": "https://sms4smile.com/quotes/i/79e/troy-aikman-4632_imposed_most-of-the-pressure-if-not-all-is-self_2875492.png", "width": 1080, "height": 1080, "caption": "“Most of the pressure, if not all, is self-imposed.” — Troy Aikman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Troy Aikman", "item": "https://sms4smile.com/quotes/author/troy-aikman/" }, { "@type": "ListItem", "position": 4, "name": "Most of the pressure, if not...", "item": "https://sms4smile.com/quotes/troy-aikman/most-of-the-pressure-if-not-all-is-self-imposed/" } ], "@id": "https://sms4smile.com/quotes/troy-aikman/most-of-the-pressure-if-not-all-is-self-imposed/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```