--- title: "Meaning & Key Takeaway of: Except it wasn’t really a physical pain…" description: "\"“Except it wasn’t really a physical pain. It was just like the act of being alive hurt so freaking much that if anybody touched me I thought I might sh..." image: "https://sms4smile.com/quotes/i/cdc/trish-cook-42435_hurt_except-it-wasn-t-really-a-physical-pain_738378.jpg" --- # Except it wasn’t really a physical pain. It was just like… ![“Except it wasn’t really a physical pain. It was just like the act of being alive hurt so freaking much that if anybody touched me I thought I might shatter into a million pieces.” quote by Trish Cook](https://sms4smile.com/quotes/i/cdc/trish-cook-42435_hurt_except-it-wasn-t-really-a-physical-pain_738378.jpg) [Download](https://sms4smile.com/quotes/i/cdc/trish-cook-42435_hurt_except-it-wasn-t-really-a-physical-pain_738378.jpg) [Open image](https://sms4smile.com/quotes/i/cdc/trish-cook-42435_hurt_except-it-wasn-t-really-a-physical-pain_738378.jpg) > ““Except it wasn’t really a physical pain. It was just like the act of being alive hurt so freaking much that if anybody touched me I thought I might shatter into a million pieces.”” [Trish Cook](https://sms4smile.com/quotes/author/trish-cook/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Existence can be so painful that even a light touch feels catastrophic. **In simple terms:** Life can feel overwhelmingly fragile. Key Takeaway Seek gentle support and self‑care. Themes pain vulnerability existence mental health Mood somber empathetic Type reflective inspirational When to use this quote - therapy - support groups - mindfulness practices - creative expression Key Concepts psychological distress fragility Questions to Reflect On - What coping mechanisms help you when you feel fragile? - How can you create safe spaces for vulnerability? A Different Perspective Acknowledging pain may not immediately ease it. ★ ★ ★ ★ ★ No ratings yet [Pain](https://sms4smile.com/quotes/about/pain/) [Physical pain](https://sms4smile.com/quotes/about/physical-pain/) ## Related quotes > [If while alive you hurt or disappoint people you love, there's no use continuing such behavior when you're dead.](https://sms4smile.com/quotes/anthony-swofford/if-while-alive-you-hurt-or-disappoint-people-you-love-there-s-no-use/) [Anthony Swofford](https://sms4smile.com/quotes/author/anthony-swofford/) > [I’ve got your back. Nothing alive will ever hurt you if I have breath in me. And nothing dead will hurt you if I…](https://sms4smile.com/quotes/kim-harrison/i-ve-got-your-back-nothing-alive-will-ever-hurt-you-if-i-have-breath/) [Kim Harrison](https://sms4smile.com/quotes/author/kim-harrison/) > [I could never write my memoirs, just because too many people are still alive and would be hurt.](https://sms4smile.com/quotes/bruce-willis/i-could-never-write-my-memoirs-just-because-too-many-people-are-still/) [Bruce Willis](https://sms4smile.com/quotes/author/bruce-willis/) > [Harry Kane, for example, is a really physical striker but also really skilful. He surprises lot of defenders, but he won't surprise me.](https://sms4smile.com/quotes/sergio-ramos/harry-kane-for-example-is-a-really-physical-striker-but-also-really/) [Sergio Ramos](https://sms4smile.com/quotes/author/sergio-ramos/) > [Off the court, I'm not really that physical.](https://sms4smile.com/quotes/jrue-holiday/off-the-court-i-m-not-really-that-physical/) [Jrue Holiday](https://sms4smile.com/quotes/author/jrue-holiday/) > [I don't go to the gym and I'm not really a physical type of girl.](https://sms4smile.com/quotes/megan-mckenna/i-don-t-go-to-the-gym-and-i-m-not-really-a-physical-type-of-girl/) [Megan McKenna](https://sms4smile.com/quotes/author/megan-mckenna/) > [Because I did gymnastics for such a long time, it's allowed me to stay really physical, and with the krav maga and all that,…](https://sms4smile.com/quotes/serinda-swan/because-i-did-gymnastics-for-such-a-long-time-it-s-allowed-me-to-stay/) [Serinda Swan](https://sms4smile.com/quotes/author/serinda-swan/) > [I'd love to do something with action someday, something really physical.](https://sms4smile.com/quotes/jamie-lee-o-donnell/i-d-love-to-do-something-with-action-someday-something-really-physical/) [Jamie-Lee O'Donnell](https://sms4smile.com/quotes/author/jamie-lee-o-donnell/) > [Nirvana is not really a physical place, although sometimes I talk about it as if it were. It is not really an experience, although…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-not-really-a-physical-place-although-sometimes-i-talk/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Pro Day was very important for me because that was really the only time that I had to prove that I could play at…](https://sms4smile.com/quotes/matt-cassel/pro-day-was-very-important-for-me-because-that-was-really-the-only/) [Matt Cassel](https://sms4smile.com/quotes/author/matt-cassel/) > [Any time I need to be really physical, and a role requires that, you're kind of viscerally activated by being that physical in it.…](https://sms4smile.com/quotes/matthew-fox/any-time-i-need-to-be-really-physical-and-a-role-requires-that-you-re/) [Matthew Fox](https://sms4smile.com/quotes/author/matthew-fox/) > [“When you see someone you love in pain like that, it makes you want to lash out at the thing that hurt them”](https://sms4smile.com/quotes/trish-cook/when-you-see-someone-you-love-in-pain-like-that-it-makes-you-want-to/) [Trish Cook](https://sms4smile.com/quotes/author/trish-cook/) > [When love doesn't work, we hurt. Indeed, “hurt feelings” is a precisely accurate phrase, according to psychologist Naomi Eisenberger of the University of California.…](https://sms4smile.com/quotes/sue-johnson/when-love-doesn-t-work-we-hurt-indeed-hurt-feelings-is-a-precisely/) [Sue Johnson](https://sms4smile.com/quotes/author/sue-johnson/) > [With every physical pain, my moral fibre unravels a little.](https://sms4smile.com/quotes/mason-cooley/with-every-physical-pain-my-moral-fibre-unravels-a-little/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Being human, we would expel from our lives physical pain and mental anguish and assure ourselves of continual ease and comfort, but if we…](https://sms4smile.com/quotes/spencer-w-kimball/being-human-we-would-expel-from-our-lives-physical-pain-and-mental/) [Spencer W. Kimball](https://sms4smile.com/quotes/author/spencer-w-kimball/) ## More by Trish Cook > [“When you see someone you love in pain like that, it makes you want to lash out at the thing that hurt them”](https://sms4smile.com/quotes/trish-cook/when-you-see-someone-you-love-in-pain-like-that-it-makes-you-want-to/) [Trish Cook](https://sms4smile.com/quotes/author/trish-cook/) > [“We all smiled because it was the truth: Living did take a lot more guts than giving up.”](https://sms4smile.com/quotes/trish-cook/we-all-smiled-because-it-was-the-truth-living-did-take-a-lot-more/) [Trish Cook](https://sms4smile.com/quotes/author/trish-cook/) > [“How do you get through it?” He was asking about my latest downturn, but I guessed the question could apply to life, too. And…](https://sms4smile.com/quotes/trish-cook/how-do-you-get-through-it-he-was-asking-about-my-latest-downturn-but/) [Trish Cook](https://sms4smile.com/quotes/author/trish-cook/) > [“can’t control anyone else’s actions, only how you respond to them.”](https://sms4smile.com/quotes/trish-cook/can-t-control-anyone-else-s-actions-only-how-you-respond-to-them/) [Trish Cook](https://sms4smile.com/quotes/author/trish-cook/) > [“She had a foul mouth. I didn’t think I could be more smitten.”](https://sms4smile.com/quotes/trish-cook/she-had-a-foul-mouth-i-didn-t-think-i-could-be-more-smitten/) [Trish Cook](https://sms4smile.com/quotes/author/trish-cook/) > [“When we don’t directly ask for clarification, we tend to fill in the gaps with negative thoughts. These eventually become rooted in our minds…](https://sms4smile.com/quotes/trish-cook/when-we-don-t-directly-ask-for-clarification-we-tend-to-fill-in-the/) [Trish Cook](https://sms4smile.com/quotes/author/trish-cook/) > [“Because we can talk and talk and talk and we’ll never figure out why I’m screwed up. It’s just the way my brain works.…](https://sms4smile.com/quotes/trish-cook/because-we-can-talk-and-talk-and-talk-and-we-ll-never-figure-out-why/) [Trish Cook](https://sms4smile.com/quotes/author/trish-cook/) > [“I think honesty is important like you said. But what I actually think is that the key to a good relationship is forgiveness, because…](https://sms4smile.com/quotes/trish-cook/i-think-honesty-is-important-like-you-said-but-what-i-actually-think/) [Trish Cook](https://sms4smile.com/quotes/author/trish-cook/) [Explore all 9 Trish Cook quotes ](https://sms4smile.com/quotes/author/trish-cook/) ## More Hurt quotes > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [“I locked the door and turned on the water to fill the tub. I made it so hot that I had to get in…](https://sms4smile.com/quotes/susan-crandall/i-locked-the-door-and-turned-on-the-water-to-fill-the-tub-i-made-it/) [Susan Crandall](https://sms4smile.com/quotes/author/susan-crandall/) > [Sometimes a question can hurt more than an answer.](https://sms4smile.com/quotes/sarah-dessen/sometimes-a-question-can-hurt-more-than-an-answer/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [Don’t you just hate nights like that, when you think over every mistake you’ve made, every hurt you’ve received, every bit of meanness you’ve…](https://sms4smile.com/quotes/charlaine-harris/don-t-you-just-hate-nights-like-that-when-you-think-over-every/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [It is easier to say you're mad, rather than admitting you're hurt.](https://sms4smile.com/quotes/anonymous/it-is-easier-to-say-you-re-mad-rather-than-admitting-you-re-hurt/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Where there is doubt (shanka), there is misery. The moment one begins to doubt the knowledge that, 'I am Chandubhai,' misery arises. Once one…](https://sms4smile.com/quotes/dada-bhagwan/where-there-is-doubt-shanka-there-is-misery-the-moment-one-begins-to/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [A HURTED HEART IS LIKE SMALL BABY WHICH CAN ONLY CRY BT IT WONT B ABLE 2 EXPRESS ITS FEELINGS.SO DONT HURT ANYBODY IN…](https://sms4smile.com/quotes/butterfly-kisses/a-hurted-heart-is-like-small-baby-which-can-only-cry-bt-it-wont-b/) Butterfly\_Kisses > [The greatest gift you can give to those around you is honesty. Sometimes honest words may sting the heart, but dishonesty pierces deep into…](https://sms4smile.com/quotes/nishan-panwar/the-greatest-gift-you-can-give-to-those-around-you-is-honesty/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“I will run every mile, i will save every line, i will say i reached the top and i will fall back down standing.…](https://sms4smile.com/quotes/mennah-al-refaey/i-will-run-every-mile-i-will-save-every-line-i-will-say-i-reached-the/) Mennah al refaey > [Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.](https://sms4smile.com/quotes/sharon-salzberg/some-things-hurt-you-know-and-there-s-pain-but-we-magnify-the/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [You can't force any one to love you, and fighting it, you just gonna hurt yourself badly](https://sms4smile.com/quotes/edward-mongotleng/you-can-t-force-any-one-to-love-you-and-fighting-it-you-just-gonna/) Edward Mongotleng > [This goes out to someone that was Once the most important person in my life I didn't realize it at the time I can't…](https://sms4smile.com/quotes/aviation/this-goes-out-to-someone-that-was-once-the-most-important-person-in/) Aviation > [It hurt, of course, but more often than not the best things do, I've found.](https://sms4smile.com/quotes/stephen-king/it-hurt-of-course-but-more-often-than-not-the-best-things-do-i-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) Browse all 13,577 Hurt quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Except it wasn’t really a physical pain. 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