--- title: "Meaning & Key Takeaway of: No matter how bad your diet is, no matter…" description: "\"“No matter how bad your diet is, no matter how much excess weight you’re carrying around, no matter how many food-related mistakes you’ve made in the p..." image: "https://sms4smile.com/quotes/i/315/travis-stork-35468_diet_no-matter-how-bad-your-diet-is-no-matter_2872540.jpg" --- # No matter how bad your diet is, no matter how much excess… ![“No matter how bad your diet is, no matter how much excess weight you’re carrying around, no matter how many food-related mistakes you’ve made in the past, you can start fresh now.” quote by Travis Stork](https://sms4smile.com/quotes/i/315/travis-stork-35468_diet_no-matter-how-bad-your-diet-is-no-matter_2872540.jpg) [Download](https://sms4smile.com/quotes/i/315/travis-stork-35468_diet_no-matter-how-bad-your-diet-is-no-matter_2872540.jpg) [Open image](https://sms4smile.com/quotes/i/315/travis-stork-35468_diet_no-matter-how-bad-your-diet-is-no-matter_2872540.jpg) > ““No matter how bad your diet is, no matter how much excess weight you’re carrying around, no matter how many food-related mistakes you’ve made in the past, you can start fresh now.”” [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regardless of past dietary failures or weight, one can always begin anew with healthier habits now. **In simple terms:** You can start fresh with health today. Key Takeaway Begin a new, healthy routine now. Themes health renewal diet Mood encouraging hopeful Type motivational practical When to use this quote - weight loss - habit formation - wellness coaching Key Concepts nutrition behavior change Questions to Reflect On - What first step will you take? - How will you sustain new habits? A Different Perspective Old habits may resist change. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Start Fresh](https://sms4smile.com/quotes/about/start-fresh/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided. They have…](https://sms4smile.com/quotes/frederick-lenz/diet-is-a-matter-of-personal-preference-but-if-you-re-interested-in/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you are making mistakes with your meals, DO NOT waste your time at the gym. No matter how hard you work, a bad…](https://sms4smile.com/quotes/anonymous/if-you-are-making-mistakes-with-your-meals-do-not-waste-your-time-at/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can't exercise your way out of a bad diet.](https://sms4smile.com/quotes/anonymous/you-can-t-exercise-your-way-out-of-a-bad-diet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet.](https://sms4smile.com/quotes/joe-wicks/it-s-all-about-nutrition-you-can-train-train-train-all-you-want-but-i/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [“Let go of my actions from the day before because each day you start fresh. Farro”](https://sms4smile.com/quotes/amber-kell/let-go-of-my-actions-from-the-day-before-because-each-day-you-start/) [Amber Kell](https://sms4smile.com/quotes/author/amber-kell/) > [Of course, the idea of a six months' holiday is enough to make anyone laugh at anything, but I find that besides that I…](https://sms4smile.com/quotes/richard-h-davis/of-course-the-idea-of-a-six-months-holiday-is-enough-to-make-anyone/) [Richard H. Davis](https://sms4smile.com/quotes/author/richard-h-davis/) > [Let's start fresh with Russia on some real help and some real reform.](https://sms4smile.com/quotes/jeffrey-sachs/let-s-start-fresh-with-russia-on-some-real-help-and-some-real-reform/) [Jeffrey Sachs](https://sms4smile.com/quotes/author/jeffrey-sachs/) > [I will start fresh, be someone new. That's the only way I'll make it through.](https://sms4smile.com/quotes/faith-barroa/i-will-start-fresh-be-someone-new-that-s-the-only-way-i-ll-make-it/) [Faith Barroa](https://sms4smile.com/quotes/author/faith-barroa/) > [You cannot out-exercise a bad diet.](https://sms4smile.com/quotes/harley-pasternak/you-cannot-out-exercise-a-bad-diet/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Food shouldn't do you any harm, obviously you don't want a bad diet, but it should be one of life's great pleasures.](https://sms4smile.com/quotes/prue-leith/food-shouldn-t-do-you-any-harm-obviously-you-don-t-want-a-bad-diet/) [Prue Leith](https://sms4smile.com/quotes/author/prue-leith/) > [What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad…](https://sms4smile.com/quotes/shannon-sharpe/what-i-tell-people-all-the-time-is-that-bodies-are-made-in-the/) [Shannon Sharpe](https://sms4smile.com/quotes/author/shannon-sharpe/) > [I just want to say that, all you do, no matter how bad your diet is, for the first six months or year, I…](https://sms4smile.com/quotes/sylvester-stallone/i-just-want-to-say-that-all-you-do-no-matter-how-bad-your-diet-is-for/) [Sylvester Stallone](https://sms4smile.com/quotes/author/sylvester-stallone/) > [The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.](https://sms4smile.com/quotes/drew-carey/the-easiest-diet-is-you-know-eat-vegetables-eat-fresh-food-just-a/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Anything out of a packet is off-limits. Copyright that: the No Packet Diet. I just prefer fresh fruit, fresh vegetables, and fresh protein.](https://sms4smile.com/quotes/luke-hemsworth/anything-out-of-a-packet-is-off-limits-copyright-that-the-no-packet/) [Luke Hemsworth](https://sms4smile.com/quotes/author/luke-hemsworth/) > [I like starting off the new year fresh. I'm excited to see how 2013 turns out. Maybe because I'm an actress and I am…](https://sms4smile.com/quotes/busy-philipps/i-like-starting-off-the-new-year-fresh-i-m-excited-to-see-how-2013/) [Busy Philipps](https://sms4smile.com/quotes/author/busy-philipps/) ## More by Travis Stork > [“The Doctor’s Diet is way more than just an eating plan—it’s a blueprint for a longer, healthier, happier life. It’s everything you need to…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-is-way-more-than-just-an-eating-plan-it-s-a/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“eat the foods you love, but to eat them in a healthy way that will add vibrancy to your life and help keep you…](https://sms4smile.com/quotes/travis-stork/eat-the-foods-you-love-but-to-eat-them-in-a-healthy-way-that-will-add/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“Every time you sit down to eat, you are making a life-changing decision. You are deciding how well you want to live. You are…](https://sms4smile.com/quotes/travis-stork/every-time-you-sit-down-to-eat-you-are-making-a-life-changing/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“THE DOCTOR’S DIET STRATEGY Begin with the STAT Plan for the first 14 days. Move on to the RESTORE Plan for the next 14…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-strategy-begin-with-the-stat-plan-for-the-first-14/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“specific foods such as yogurt, as well as calcium-rich foods, omega-3 fats in fish, and whole grains truly do trim your belly fat, thanks…](https://sms4smile.com/quotes/travis-stork/specific-foods-such-as-yogurt-as-well-as-calcium-rich-foods-omega-3/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“STAT BREAKFAST: 1 Breakfast Protein + 1 STAT Fruit STAT LUNCH: 1 Main-Dish Protein + 2 or more Anytime Vegetables STAT DINNER: 1 Main-Dish…](https://sms4smile.com/quotes/travis-stork/stat-breakfast-1-breakfast-protein-1-stat-fruit-stat-lunch-1-main/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“Use the following Meal Plan Equations to create your daily menus: STAT BREAKFAST: 1 Breakfast Protein + 1 STAT Fruit STAT LUNCH: 1 Main-Dish…](https://sms4smile.com/quotes/travis-stork/use-the-following-meal-plan-equations-to-create-your-daily-menus-stat/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“Focuses on flavor, because life is too short to eat tasteless food!”](https://sms4smile.com/quotes/travis-stork/focuses-on-flavor-because-life-is-too-short-to-eat-tasteless-food/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“The Doctor’s Diet is a science-based diet that: Is low in sugar, simple carbohydrates, unhealthy fats, and sodium. Includes moderate amounts of lean protein,…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-is-a-science-based-diet-that-is-low-in-sugar-simple/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“deprivation doesn’t work for me, and research shows it doesn’t work for most other people, either.”](https://sms4smile.com/quotes/travis-stork/deprivation-doesn-t-work-for-me-and-research-shows-it-doesn-t-work/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“the biggest emergency in ERs across the United States is the food we willingly, knowingly, happily choose to eat.”](https://sms4smile.com/quotes/travis-stork/the-biggest-emergency-in-ers-across-the-united-states-is-the-food-we/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“taste and savor healthy food in a whole new way.”](https://sms4smile.com/quotes/travis-stork/taste-and-savor-healthy-food-in-a-whole-new-way/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) [Explore all 13 Travis Stork quotes ](https://sms4smile.com/quotes/author/travis-stork/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“No matter how bad your diet is, no matter how much excess weight you’re carrying around, no matter how many food-related mistakes you’ve made in the past, you can start fresh now.”", "creator": { "@type": "Person", "name": "Travis Stork" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/travis-stork/no-matter-how-bad-your-diet-is-no-matter-how-much-excess-weight-you/", "about": { "@type": "Thing", "name": "Diet" }, "@id": "https://sms4smile.com/quotes/travis-stork/no-matter-how-bad-your-diet-is-no-matter-how-much-excess-weight-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/315/travis-stork-35468_diet_no-matter-how-bad-your-diet-is-no-matter_2872540.jpg", "contentUrl": "https://sms4smile.com/quotes/i/315/travis-stork-35468_diet_no-matter-how-bad-your-diet-is-no-matter_2872540.jpg", "url": "https://sms4smile.com/quotes/i/315/travis-stork-35468_diet_no-matter-how-bad-your-diet-is-no-matter_2872540.jpg", "width": 1080, "height": 1080, "caption": "“No matter how bad your diet is, no matter how much excess weight you’re carrying around, no matter how many…” — Travis Stork", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Travis Stork", "item": "https://sms4smile.com/quotes/author/travis-stork/" }, { "@type": "ListItem", "position": 4, "name": "“No matter how bad your diet...", "item": "https://sms4smile.com/quotes/travis-stork/no-matter-how-bad-your-diet-is-no-matter-how-much-excess-weight-you/" } ], "@id": "https://sms4smile.com/quotes/travis-stork/no-matter-how-bad-your-diet-is-no-matter-how-much-excess-weight-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```