--- title: "Meaning & Key Takeaway of: I always recommend people read nutrition…" description: "\"I always recommend people read nutrition labels so they know, for instance, how much fiber they're getting.\" — Travis Lane Stork" image: "https://sms4smile.com/quotes/i/048/travis-lane-stork-61206_fiber_i-always-recommend-people-read-nutrition_2350359.jpg" --- # I always recommend people read nutrition labels so they… ![“I always recommend people read nutrition labels so they know, for instance, how much fiber they're getting.” quote by Travis Lane Stork](https://sms4smile.com/quotes/i/048/travis-lane-stork-61206_fiber_i-always-recommend-people-read-nutrition_2350359.jpg) [Download](https://sms4smile.com/quotes/i/048/travis-lane-stork-61206_fiber_i-always-recommend-people-read-nutrition_2350359.jpg) [Open image](https://sms4smile.com/quotes/i/048/travis-lane-stork-61206_fiber_i-always-recommend-people-read-nutrition_2350359.jpg) > “I always recommend people read nutrition labels so they know, for instance, how much fiber they're getting.” [Travis Lane Stork](https://sms4smile.com/quotes/author/travis-lane-stork/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Reading nutrition labels empowers informed dietary choices. **In simple terms:** Read labels for better diet. Key Takeaway Use label info to adjust nutrient intake. Themes health nutrition awareness Mood informative practical Type educational health‑focused When to use this quote - weight management - diet planning - grocery shopping - medical counseling Key Concepts dietary fiber calorie counting Questions to Reflect On - How often do you check nutrition facts? - Which nutrients matter most for your goals? A Different Perspective Labels can be confusing; interpretation skills are needed. ★ ★ ★ ★ ★ No ratings yet [Fiber](https://sms4smile.com/quotes/about/fiber/) [Fiber Getting](https://sms4smile.com/quotes/about/fiber-getting-3973607/) [Food](https://sms4smile.com/quotes/about/food/) [Instance](https://sms4smile.com/quotes/about/instance/) [Knows](https://sms4smile.com/quotes/about/knows/) [Labels](https://sms4smile.com/quotes/about/labels/) [Labels Know](https://sms4smile.com/quotes/about/labels-know-3104145/) [Nutrition](https://sms4smile.com/quotes/about/nutrition/) [Nutrition Labels](https://sms4smile.com/quotes/about/nutrition-labels-5719586/) [People](https://sms4smile.com/quotes/about/people/) [Read Nutrition](https://sms4smile.com/quotes/about/read-nutrition-5719587/) ## Related quotes > [“How much fiber should I be getting? A huge amount. The Institute of Medicine says thirty grams a day. Which is a challenge. An…](https://sms4smile.com/quotes/a-j-jacobs/how-much-fiber-should-i-be-getting-a-huge-amount-the-institute-of/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [It's what's on the record not what labels on it. You know, that's like getting a box of cornflakes and eating the cardboard.](https://sms4smile.com/quotes/elvis-costello/it-s-what-s-on-the-record-not-what-labels-on-it-you-know-that-s-like/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [I'm not really sure record labels know what they're doing. No one knows what they're doing. It's kind of amazing because it's made music…](https://sms4smile.com/quotes/griff/i-m-not-really-sure-record-labels-know-what-they-re-doing-no-one/) [Griff](https://sms4smile.com/quotes/author/griff/) > [All the arguments about nutrition are really about what is the problem ingredient in the western diet. Is it the fat? Is it the…](https://sms4smile.com/quotes/michael-pollan/all-the-arguments-about-nutrition-are-really-about-what-is-the/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [The scary truth is, you have to scratch some veneer off to gauge where the moral fiber really is in certain pockets of society.…](https://sms4smile.com/quotes/ani-difranco/the-scary-truth-is-you-have-to-scratch-some-veneer-off-to-gauge-where/) [Ani DiFranco](https://sms4smile.com/quotes/author/ani-difranco/) > [It is impossible to estimate full influence of the reading of the Word in a home day after day and year after year. It…](https://sms4smile.com/quotes/j-r-miller/it-is-impossible-to-estimate-full-influence-of-the-reading-of-the/) [J.R. Miller](https://sms4smile.com/quotes/author/j-r-miller/) > [The Costa Rican government is prioritizing laying fiber optic over paving roads. Costa Rica is trying to become one of the Internet societies. This…](https://sms4smile.com/quotes/reed-hastings/the-costa-rican-government-is-prioritizing-laying-fiber-optic-over/) [Reed Hastings](https://sms4smile.com/quotes/author/reed-hastings/) > [It must be fundamentally wrong to reduce production of food and fiber while one-third of our population is still ill fed and ill clothed.](https://sms4smile.com/quotes/benjamin-graham/it-must-be-fundamentally-wrong-to-reduce-production-of-food-and-fiber/) [Benjamin Graham](https://sms4smile.com/quotes/author/benjamin-graham/) > [The person I love would never wear fur. Fur just makes me think of shallow women who have no conscience. The fur industry belongs…](https://sms4smile.com/quotes/gavin-rossdale/the-person-i-love-would-never-wear-fur-fur-just-makes-me-think-of/) [Gavin Rossdale](https://sms4smile.com/quotes/author/gavin-rossdale/) > [Playing a bad guy is always a freeing experience, because you don't have the same envelope of restrictions as you have playing a good…](https://sms4smile.com/quotes/john-travolta/playing-a-bad-guy-is-always-a-freeing-experience-because-you-don-t/) [John Travolta](https://sms4smile.com/quotes/author/john-travolta/) > [My heart beats so hard it hurts, and I can't scream and I can't breathe, but I also feel everything, every vein and every…](https://sms4smile.com/quotes/veronica-roth/my-heart-beats-so-hard-it-hurts-and-i-can-t-scream-and-i-can-t/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [Always do what you say you are going to do. It is the glue and fiber that binds successful relationships.](https://sms4smile.com/quotes/jeffry-a-timmons/always-do-what-you-say-you-are-going-to-do-it-is-the-glue-and-fiber/) [Jeffry A Timmons](https://sms4smile.com/quotes/author/jeffry-a-timmons/) > [As a general rule, so long as you have any choice at all, you should never route through or peer with the UK under…](https://sms4smile.com/quotes/edward-snowden/as-a-general-rule-so-long-as-you-have-any-choice-at-all-you-should/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with…](https://sms4smile.com/quotes/christie-rampone/while-traveling-i-love-granola-bars-trail-mix-nuts-dry-cereal-and/) [Christie Rampone](https://sms4smile.com/quotes/author/christie-rampone/) > [Grace is the wonderful spirit that imbues every fiber of our being when we practice the fruits of the spirit: kindness, patience, understanding, forgiveness,…](https://sms4smile.com/quotes/edgar-cayce/grace-is-the-wonderful-spirit-that-imbues-every-fiber-of-our-being/) [Edgar Cayce](https://sms4smile.com/quotes/author/edgar-cayce/) ## More by Travis Lane Stork > [I think the most important thing when you're planning a meal is... balance.](https://sms4smile.com/quotes/travis-lane-stork/i-think-the-most-important-thing-when-you-re-planning-a-meal-is/) [Travis Lane Stork](https://sms4smile.com/quotes/author/travis-lane-stork/) > [My big mantra is 'food is medicine,' so I really love being able to talk about how you can make food your medicine, how…](https://sms4smile.com/quotes/travis-lane-stork/my-big-mantra-is-food-is-medicine-so-i-really-love-being-able-to-talk/) [Travis Lane Stork](https://sms4smile.com/quotes/author/travis-lane-stork/) > [I think the most important thing is in life, it's all about balance. It's balance between foods you like and nutrition.](https://sms4smile.com/quotes/travis-lane-stork/i-think-the-most-important-thing-is-in-life-it-s-all-about-balance-it/) [Travis Lane Stork](https://sms4smile.com/quotes/author/travis-lane-stork/) > [When you're a doctor and you spend most of your life in a hospital, you honestly don't get to watch as much television as…](https://sms4smile.com/quotes/travis-lane-stork/when-you-re-a-doctor-and-you-spend-most-of-your-life-in-a-hospital/) [Travis Lane Stork](https://sms4smile.com/quotes/author/travis-lane-stork/) [Explore all 5 Travis Lane Stork quotes ](https://sms4smile.com/quotes/author/travis-lane-stork/) ## More Fiber quotes > [Grace is the wonderful spirit that imbues every fiber of our being when we practice the fruits of the spirit: kindness, patience, understanding, forgiveness,…](https://sms4smile.com/quotes/edgar-cayce/grace-is-the-wonderful-spirit-that-imbues-every-fiber-of-our-being/) [Edgar Cayce](https://sms4smile.com/quotes/author/edgar-cayce/) > [While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with…](https://sms4smile.com/quotes/christie-rampone/while-traveling-i-love-granola-bars-trail-mix-nuts-dry-cereal-and/) [Christie Rampone](https://sms4smile.com/quotes/author/christie-rampone/) > [As a general rule, so long as you have any choice at all, you should never route through or peer with the UK under…](https://sms4smile.com/quotes/edward-snowden/as-a-general-rule-so-long-as-you-have-any-choice-at-all-you-should/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [Always do what you say you are going to do. It is the glue and fiber that binds successful relationships.](https://sms4smile.com/quotes/jeffry-a-timmons/always-do-what-you-say-you-are-going-to-do-it-is-the-glue-and-fiber/) [Jeffry A Timmons](https://sms4smile.com/quotes/author/jeffry-a-timmons/) > [My heart beats so hard it hurts, and I can't scream and I can't breathe, but I also feel everything, every vein and every…](https://sms4smile.com/quotes/veronica-roth/my-heart-beats-so-hard-it-hurts-and-i-can-t-scream-and-i-can-t/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [Playing a bad guy is always a freeing experience, because you don't have the same envelope of restrictions as you have playing a good…](https://sms4smile.com/quotes/john-travolta/playing-a-bad-guy-is-always-a-freeing-experience-because-you-don-t/) [John Travolta](https://sms4smile.com/quotes/author/john-travolta/) > [The person I love would never wear fur. Fur just makes me think of shallow women who have no conscience. The fur industry belongs…](https://sms4smile.com/quotes/gavin-rossdale/the-person-i-love-would-never-wear-fur-fur-just-makes-me-think-of/) [Gavin Rossdale](https://sms4smile.com/quotes/author/gavin-rossdale/) > [It must be fundamentally wrong to reduce production of food and fiber while one-third of our population is still ill fed and ill clothed.](https://sms4smile.com/quotes/benjamin-graham/it-must-be-fundamentally-wrong-to-reduce-production-of-food-and-fiber/) [Benjamin Graham](https://sms4smile.com/quotes/author/benjamin-graham/) > [The Costa Rican government is prioritizing laying fiber optic over paving roads. Costa Rica is trying to become one of the Internet societies. This…](https://sms4smile.com/quotes/reed-hastings/the-costa-rican-government-is-prioritizing-laying-fiber-optic-over/) [Reed Hastings](https://sms4smile.com/quotes/author/reed-hastings/) > [It is impossible to estimate full influence of the reading of the Word in a home day after day and year after year. It…](https://sms4smile.com/quotes/j-r-miller/it-is-impossible-to-estimate-full-influence-of-the-reading-of-the/) [J.R. Miller](https://sms4smile.com/quotes/author/j-r-miller/) > [The scary truth is, you have to scratch some veneer off to gauge where the moral fiber really is in certain pockets of society.…](https://sms4smile.com/quotes/ani-difranco/the-scary-truth-is-you-have-to-scratch-some-veneer-off-to-gauge-where/) [Ani DiFranco](https://sms4smile.com/quotes/author/ani-difranco/) > [The practical reason for freedom is that freedom seems to be the only condition under which any kind of substantial moral fiber can be…](https://sms4smile.com/quotes/albert-j-nock/the-practical-reason-for-freedom-is-that-freedom-seems-to-be-the-only/) [Albert J. Nock](https://sms4smile.com/quotes/author/albert-j-nock/) > [What are the top 20 universities in the world that do good materials research that might create carbon fibers to do jet stream kites…](https://sms4smile.com/quotes/bill-gates/what-are-the-top-20-universities-in-the-world-that-do-good-materials/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [ In 1975, ... \[speaking with Shiing Shen Chern\], I told him I had finally learned ... the beauty of fiber-bundle theory and the profound… ](https://sms4smile.com/quotes/chen-ning-yang/in-1975-speaking-with-shiing-shen-chern-i-told-him-i-had-finally/) [Chen-Ning Yang](https://sms4smile.com/quotes/author/chen-ning-yang/) > [Our inspired Constitution is wisely designed to protect from excesses of political power, but it can do little to protect us from the excesses…](https://sms4smile.com/quotes/neal-a-maxwell/our-inspired-constitution-is-wisely-designed-to-protect-from-excesses/) [Neal A. Maxwell](https://sms4smile.com/quotes/author/neal-a-maxwell/) [Browse all 246 Fiber quotes ](https://sms4smile.com/quotes/about/fiber/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I always recommend people read nutrition labels so they know, for instance, how much fiber they're getting.", "creator": { "@type": "Person", "name": "Travis Lane Stork" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/travis-lane-stork/i-always-recommend-people-read-nutrition-labels-so-they-know-for/", "about": { "@type": "Thing", "name": "Fiber" }, "@id": "https://sms4smile.com/quotes/travis-lane-stork/i-always-recommend-people-read-nutrition-labels-so-they-know-for/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/048/travis-lane-stork-61206_fiber_i-always-recommend-people-read-nutrition_2350359.jpg", "contentUrl": "https://sms4smile.com/quotes/i/048/travis-lane-stork-61206_fiber_i-always-recommend-people-read-nutrition_2350359.jpg", "url": "https://sms4smile.com/quotes/i/048/travis-lane-stork-61206_fiber_i-always-recommend-people-read-nutrition_2350359.jpg", "width": 1080, "height": 1080, "caption": "“I always recommend people read nutrition labels so they know, for instance, how much fiber they're getting.” — Travis Lane Stork", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Travis Lane Stork", "item": "https://sms4smile.com/quotes/author/travis-lane-stork/" }, { "@type": "ListItem", "position": 4, "name": "I always recommend people read nutrition...", "item": "https://sms4smile.com/quotes/travis-lane-stork/i-always-recommend-people-read-nutrition-labels-so-they-know-for/" } ], "@id": "https://sms4smile.com/quotes/travis-lane-stork/i-always-recommend-people-read-nutrition-labels-so-they-know-for/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```