--- title: "Meaning & Key Takeaway of: Your EQ is greatly affected by your…" description: "\"“Your EQ is greatly affected by your ability to keep this road well traveled. The more you think about what you are feeling—and do something productive..." image: "https://sms4smile.com/quotes/i/2ea/travis-bradberry-18779_think-feeling_your-eq-is-greatly-affected-by-your-abil_748942.jpg" --- # Your EQ is greatly affected by your ability to keep this… ![“Your EQ is greatly affected by your ability to keep this road well traveled. The more you think about what you are feeling—and do something productive with that feeling—the more developed this pathway becomes” quote by Travis Bradberry](https://sms4smile.com/quotes/i/2ea/travis-bradberry-18779_think-feeling_your-eq-is-greatly-affected-by-your-abil_748942.jpg) [Download](https://sms4smile.com/quotes/i/2ea/travis-bradberry-18779_think-feeling_your-eq-is-greatly-affected-by-your-abil_748942.jpg) [Open image](https://sms4smile.com/quotes/i/2ea/travis-bradberry-18779_think-feeling_your-eq-is-greatly-affected-by-your-abil_748942.jpg) > ““Your EQ is greatly affected by your ability to keep this road well traveled. The more you think about what you are feeling—and do something productive with that feeling—the more developed this pathway becomes”” [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Developing emotional intelligence relies on repeatedly recognizing feelings and channeling them into productive actions, strengthening neural pathways. **In simple terms:** Understanding and using feelings improves EQ. Key Takeaway Practice naming and using emotions daily. Themes emotional intelligence self-awareness growth neuroplasticity Mood reflective motivational Type self‑help inspirational When to use this quote - workplace conflict - personal relationships - stress management - creative projects Key Concepts cognitive psychology behavioral change Questions to Reflect On - How can you turn a recent frustration into a constructive task? - What habit helps you notice feelings early? A Different Perspective Ignoring emotions hinders development. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [There was a certain feeling I developed as a young person for black people. Somehow they were able to get pleasure out of things…](https://sms4smile.com/quotes/sam-phillips/there-was-a-certain-feeling-i-developed-as-a-young-person-for-black/) [Sam Phillips](https://sms4smile.com/quotes/author/sam-phillips/) > [“Think of your feeling as a six-year-old child: you want to listen to it, and then you need to be the faith-filled grown-up who…](https://sms4smile.com/quotes/zondervan-publishing/think-of-your-feeling-as-a-six-year-old-child-you-want-to-listen-to/) [Zondervan Publishing](https://sms4smile.com/quotes/author/zondervan-publishing/) > [Sometimes the tide is just out. But it always comes back in again. In times of severe distress, we tend to get tunnel vision…](https://sms4smile.com/quotes/jewel/sometimes-the-tide-is-just-out-but-it-always-comes-back-in-again-in/) [Jewel](https://sms4smile.com/quotes/author/jewel/) > [“It interests me that there is no end of fictions, and facts made over in the forms of fictions. Because we class them under…](https://sms4smile.com/quotes/mark-greif/it-interests-me-that-there-is-no-end-of-fictions-and-facts-made-over/) Mark Greif > [“You think I ever stopped wanting to die after the motel?" I ask. "You think a feeling like that just goes away?”](https://sms4smile.com/quotes/courtney-summers/you-think-i-ever-stopped-wanting-to-die-after-the-motel-i-ask-you/) [Courtney Summers](https://sms4smile.com/quotes/author/courtney-summers/) > [“You're so privileged to be there, you feel like you have to complain about something just so you don't have to think about how…](https://sms4smile.com/quotes/rachel-dewoskin/you-re-so-privileged-to-be-there-you-feel-like-you-have-to-complain/) [Rachel DeWoskin](https://sms4smile.com/quotes/author/rachel-dewoskin/) > [“To be happy, I need to think about feeling good, feeling bad, and feeling right.”](https://sms4smile.com/quotes/gretchen-rubin/to-be-happy-i-need-to-think-about-feeling-good-feeling-bad-and/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“I fell into a big pit of black depression. That happens sometimes, when too much shit gets flung at me at once. It's like…](https://sms4smile.com/quotes/ellen-hopkins/i-fell-into-a-big-pit-of-black-depression-that-happens-sometimes-when/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [When I think of you I get this feeling that I want to see you. I miss you.](https://sms4smile.com/quotes/jas-rob/when-i-think-of-you-i-get-this-feeling-that-i-want-to-see-you-i-miss/) Jas&rob > [I don't think about whether it's gonna be a dance record or a ballad or anything when I'm making music. I sit in the…](https://sms4smile.com/quotes/sam-smith/i-don-t-think-about-whether-it-s-gonna-be-a-dance-record-or-a-ballad/) [Sam Smith](https://sms4smile.com/quotes/author/sam-smith/) > [I think if you're feeling great about where you are, everything that led up to it had to be terrific.](https://sms4smile.com/quotes/norman-lear/i-think-if-you-re-feeling-great-about-where-you-are-everything-that/) [Norman Lear](https://sms4smile.com/quotes/author/norman-lear/) > [“It’s one of the best parts of growing up and growing older, I think, that feeling that you’ll just get through one day, and…](https://sms4smile.com/quotes/anna-quindlen/it-s-one-of-the-best-parts-of-growing-up-and-growing-older-i-think/) [Anna Quindlen](https://sms4smile.com/quotes/author/anna-quindlen/) > [Many savage nations worship trees, and I really think my first feeling would be one of delight and interest rather than of surprise, if…](https://sms4smile.com/quotes/john-lubbock/many-savage-nations-worship-trees-and-i-really-think-my-first-feeling/) [John Lubbock](https://sms4smile.com/quotes/author/john-lubbock/) > [We think by feeling. What is there to know?](https://sms4smile.com/quotes/theodore-roethke/we-think-by-feeling-what-is-there-to-know/) [Theodore Roethke](https://sms4smile.com/quotes/author/theodore-roethke/) > [There are so many reasons to be thankful. Think about them when you're feeling sad.](https://sms4smile.com/quotes/abdulbary-yahya/there-are-so-many-reasons-to-be-thankful-think-about-them-when-you-re/) [AbdulBary Yahya](https://sms4smile.com/quotes/author/abdulbary-yahya/) ## More by Travis Bradberry > [“What follow are the most common types of negative self-talk with the keys to taking control of them and turning them around: 1.  Turn I…](https://sms4smile.com/quotes/travis-bradberry/what-follow-are-the-most-common-types-of-negative-self-talk-with-the/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Part of self-awareness is knowing what you’re going through even if you can’t totally change it. Admit to yourself that your bad mood is…](https://sms4smile.com/quotes/travis-bradberry/part-of-self-awareness-is-knowing-what-you-re-going-through-even-if/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“This sounds basic, almost too basic to mention, but listening is a strategy and a skill that is losing ground in society. Most people…](https://sms4smile.com/quotes/travis-bradberry/this-sounds-basic-almost-too-basic-to-mention-but-listening-is-a/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“As the first component of social competence, social awareness is a foundational skill. Social awareness is your ability to accurately pick up on emotions…](https://sms4smile.com/quotes/travis-bradberry/as-the-first-component-of-social-competence-social-awareness-is-a/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“1.  Start with agreement. If you know you are likely to end up in a disagreement, start your discussion with the common ground you share.”](https://sms4smile.com/quotes/travis-bradberry/1-start-with-agreement-if-you-know-you-are-likely-to-end-up-in-a/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Social awareness is your ability to accurately pick up on emotions in other people and understand what is really going on with them.”](https://sms4smile.com/quotes/travis-bradberry/social-awareness-is-your-ability-to-accurately-pick-up-on-emotions-in/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Plasticity” is the term neurologists use to describe the brain’s ability to change. Your brain grows new connections much as your biceps might swell…](https://sms4smile.com/quotes/travis-bradberry/plasticity-is-the-term-neurologists-use-to-describe-the-brain-s/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Since we’re hard-wired to experience emotions before we can respond to them, it’s the one-two punch of reading emotions effectively and then reacting to…](https://sms4smile.com/quotes/travis-bradberry/since-we-re-hard-wired-to-experience-emotions-before-we-can-respond/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Approaching everyone you encounter as though they have something valuable to teach you—something that you will benefit from—is the best way to remain flexible,…](https://sms4smile.com/quotes/travis-bradberry/approaching-everyone-you-encounter-as-though-they-have-something/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Everything you see—including yourself—must travel through your own lens. The problem is, your lens is tainted by your experiences, your beliefs, and, without question,…](https://sms4smile.com/quotes/travis-bradberry/everything-you-see-including-yourself-must-travel-through-your-own/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your…](https://sms4smile.com/quotes/travis-bradberry/emotional-intelligence-is-your-ability-to-recognize-and-understand/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Much of doing and saying the right things in social situations comes from understanding the rules of the culture game. Our world is a…](https://sms4smile.com/quotes/travis-bradberry/much-of-doing-and-saying-the-right-things-in-social-situations-comes/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“That’s a tough pill to swallow because we’re not children or dependents; we’re adults. To support an idea, we need to understand why the…](https://sms4smile.com/quotes/travis-bradberry/that-s-a-tough-pill-to-swallow-because-we-re-not-children-or/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Your personality is a result of your preferences, such as your inclination to introversion or extroversion. However, like IQ, personality can’t be used to…](https://sms4smile.com/quotes/travis-bradberry/your-personality-is-a-result-of-your-preferences-such-as-your/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Closing your eyes and thinking of emotionally arousing events is simply training for the real thing—spotting the physical signs of your emotions on the…](https://sms4smile.com/quotes/travis-bradberry/closing-your-eyes-and-thinking-of-emotionally-arousing-events-is/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) [Explore all 34 Travis Bradberry quotes ](https://sms4smile.com/quotes/author/travis-bradberry/) ## More Think Feeling quotes > [“Think of your feeling as a six-year-old child: you want to listen to it, and then you need to be the faith-filled grown-up who…](https://sms4smile.com/quotes/zondervan-publishing/think-of-your-feeling-as-a-six-year-old-child-you-want-to-listen-to/) [Zondervan Publishing](https://sms4smile.com/quotes/author/zondervan-publishing/) > [We think by feeling. What is there to know?](https://sms4smile.com/quotes/theodore-roethke/we-think-by-feeling-what-is-there-to-know/) [Theodore Roethke](https://sms4smile.com/quotes/author/theodore-roethke/) > [Many savage nations worship trees, and I really think my first feeling would be one of delight and interest rather than of surprise, if…](https://sms4smile.com/quotes/john-lubbock/many-savage-nations-worship-trees-and-i-really-think-my-first-feeling/) [John Lubbock](https://sms4smile.com/quotes/author/john-lubbock/) > [“It’s one of the best parts of growing up and growing older, I think, that feeling that you’ll just get through one day, and…](https://sms4smile.com/quotes/anna-quindlen/it-s-one-of-the-best-parts-of-growing-up-and-growing-older-i-think/) [Anna Quindlen](https://sms4smile.com/quotes/author/anna-quindlen/) > [I think if you're feeling great about where you are, everything that led up to it had to be terrific.](https://sms4smile.com/quotes/norman-lear/i-think-if-you-re-feeling-great-about-where-you-are-everything-that/) [Norman Lear](https://sms4smile.com/quotes/author/norman-lear/) > [I don't think about whether it's gonna be a dance record or a ballad or anything when I'm making music. I sit in the…](https://sms4smile.com/quotes/sam-smith/i-don-t-think-about-whether-it-s-gonna-be-a-dance-record-or-a-ballad/) [Sam Smith](https://sms4smile.com/quotes/author/sam-smith/) > [When I think of you I get this feeling that I want to see you. I miss you.](https://sms4smile.com/quotes/jas-rob/when-i-think-of-you-i-get-this-feeling-that-i-want-to-see-you-i-miss/) Jas&rob > [“I fell into a big pit of black depression. That happens sometimes, when too much shit gets flung at me at once. It's like…](https://sms4smile.com/quotes/ellen-hopkins/i-fell-into-a-big-pit-of-black-depression-that-happens-sometimes-when/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [“To be happy, I need to think about feeling good, feeling bad, and feeling right.”](https://sms4smile.com/quotes/gretchen-rubin/to-be-happy-i-need-to-think-about-feeling-good-feeling-bad-and/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“You're so privileged to be there, you feel like you have to complain about something just so you don't have to think about how…](https://sms4smile.com/quotes/rachel-dewoskin/you-re-so-privileged-to-be-there-you-feel-like-you-have-to-complain/) [Rachel DeWoskin](https://sms4smile.com/quotes/author/rachel-dewoskin/) > [“You think I ever stopped wanting to die after the motel?" I ask. "You think a feeling like that just goes away?”](https://sms4smile.com/quotes/courtney-summers/you-think-i-ever-stopped-wanting-to-die-after-the-motel-i-ask-you/) [Courtney Summers](https://sms4smile.com/quotes/author/courtney-summers/) > [“It interests me that there is no end of fictions, and facts made over in the forms of fictions. Because we class them under…](https://sms4smile.com/quotes/mark-greif/it-interests-me-that-there-is-no-end-of-fictions-and-facts-made-over/) Mark Greif > [Sometimes the tide is just out. But it always comes back in again. In times of severe distress, we tend to get tunnel vision…](https://sms4smile.com/quotes/jewel/sometimes-the-tide-is-just-out-but-it-always-comes-back-in-again-in/) [Jewel](https://sms4smile.com/quotes/author/jewel/) > [There are so many reasons to be thankful. Think about them when you're feeling sad.](https://sms4smile.com/quotes/abdulbary-yahya/there-are-so-many-reasons-to-be-thankful-think-about-them-when-you-re/) [AbdulBary Yahya](https://sms4smile.com/quotes/author/abdulbary-yahya/) > [I remember that the first time I looked at my son, of course I felt love. But I think the first feeling was not…](https://sms4smile.com/quotes/leila-slimani/i-remember-that-the-first-time-i-looked-at-my-son-of-course-i-felt/) [Leila Slimani](https://sms4smile.com/quotes/author/leila-slimani/) Browse all 52 Think Feeling quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Your EQ is greatly affected by your ability to keep this road well traveled. 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