--- title: "Meaning & Key Takeaway of: When you don’t stop to think about your…" description: "\"“When you don’t stop to think about your feelings—including how they are influencing your behavior now, and will continue to do so in the future—you se..." image: "https://sms4smile.com/quotes/i/bb6/travis-bradberry-18779_emotion_when-you-don-t-stop-to-think-about-your_2699418.jpg" --- # When you don’t stop to think about your feelings—including… ![“When you don’t stop to think about your feelings—including how they are influencing your behavior now, and will continue to do so in the future—you set yourself up to be a frequent victim of emotional hijackings. Whether you’re aware of it or not, your emotions will control you, and you’ll move…” quote by Travis Bradberry](https://sms4smile.com/quotes/i/bb6/travis-bradberry-18779_emotion_when-you-don-t-stop-to-think-about-your_2699418.jpg) [Download](https://sms4smile.com/quotes/i/bb6/travis-bradberry-18779_emotion_when-you-don-t-stop-to-think-about-your_2699418.jpg) [Open image](https://sms4smile.com/quotes/i/bb6/travis-bradberry-18779_emotion_when-you-don-t-stop-to-think-about-your_2699418.jpg) > ““When you don’t stop to think about your feelings—including how they are influencing your behavior now, and will continue to do so in the future—you set yourself up to be a frequent victim of emotional hijackings. Whether you’re aware of it or not, your emotions will control you, and you’ll move through your day reacting to your feelings with little choice in what you say and do.”” [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Ignoring feelings leads to emotional hijack, where emotions dominate behavior and limit conscious choice. **In simple terms:** Ignoring feelings lets emotions control you. Key Takeaway Observe emotions before reacting. Themes self‑awareness control behavior Mood cautious reflective Type psychological practical When to use this quote - decision making - stress management - conflict resolution Key Concepts emotional hijack mindfulness Questions to Reflect On - How often do you act without feeling? - What strategies help you pause before reacting? A Different Perspective Emotions can also provide valuable intuition when acknowledged. ★ ★ ★ ★ ★ No ratings yet [Emotion](https://sms4smile.com/quotes/about/emotion/) [Habits](https://sms4smile.com/quotes/about/habits/) ## Related quotes > [“Life is presenting every person and circumstance to you so you can choose what you love and what you don't love. When you react…](https://sms4smile.com/quotes/rhonda-byrne/life-is-presenting-every-person-and-circumstance-to-you-so-you-can/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [The first step toward spiritual growth is to become aware of your emotions.](https://sms4smile.com/quotes/gary-zukav/the-first-step-toward-spiritual-growth-is-to-become-aware-of-your/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as…](https://sms4smile.com/quotes/annie-lowrey/at-a-personal-level-there-s-ample-evidence-that-being-aware-of-your/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [Especially since I started studying acting, I feel like I'm always super-aware of my emotions and my feelings and what's going on with me…](https://sms4smile.com/quotes/mariah-carey/especially-since-i-started-studying-acting-i-feel-like-i-m-always/) [Mariah Carey](https://sms4smile.com/quotes/author/mariah-carey/) > [“While observing a breeze dance over a patch of dandelions that had gone to seed, I realized how easily delicate things succumbed to the…](https://sms4smile.com/quotes/richelle-e-goodrich/while-observing-a-breeze-dance-over-a-patch-of-dandelions-that-had/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you…](https://sms4smile.com/quotes/amy-morin/being-mentally-strong-doesn-t-mean-you-don-t-experience-emotions-in/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Especially since I stared studying acting, I feel like I'm always super-aware of my emotions and my feelings and what's going on with me…](https://sms4smile.com/quotes/mariah-carey/especially-since-i-stared-studying-acting-i-feel-like-i-m-always/) [Mariah Carey](https://sms4smile.com/quotes/author/mariah-carey/) > [Women, on average, tend to be more aware of their emotions, show more empathy, and are more adept interpersonally. Men on the other hand,…](https://sms4smile.com/quotes/daniel-goleman/women-on-average-tend-to-be-more-aware-of-their-emotions-show-more/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [You have to be a little aware of the emotions of the people who have invested with you.](https://sms4smile.com/quotes/walter-schloss/you-have-to-be-a-little-aware-of-the-emotions-of-the-people-who-have/) [Walter Schloss](https://sms4smile.com/quotes/author/walter-schloss/) > [Sometimes we have to ignore our own feelings. Think of them as only feelings. They are not always true. Devils are anywhere around us.…](https://sms4smile.com/quotes/hannah-ppanther/sometimes-we-have-to-ignore-our-own-feelings-think-of-them-as-only/) Hannah PPanther > [I think the feelings in my music were suggested to me before I even had the ability to play music.](https://sms4smile.com/quotes/john-frusciante/i-think-the-feelings-in-my-music-were-suggested-to-me-before-i-even/) [John Frusciante](https://sms4smile.com/quotes/author/john-frusciante/) > [“If we hesitate to answer when you ask us a question, we are NOT thinking of an excuse or making up lies; we are…](https://sms4smile.com/quotes/marissa-baker/if-we-hesitate-to-answer-when-you-ask-us-a-question-we-are-not/) [Marissa Baker](https://sms4smile.com/quotes/author/marissa-baker/) > [Before you cheat on someone, think about their feelings first.](https://sms4smile.com/quotes/anonymous/before-you-cheat-on-someone-think-about-their-feelings-first/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Verses are not, as people think, feelings (those one has early enough) -- they are experiences. For the sake of a verse one must…](https://sms4smile.com/quotes/anonymous/verses-are-not-as-people-think-feelings-those-one-has-early-enough/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes it seems the harder you try to hold onto something or someone the more it wants to get away. You feel like some…](https://sms4smile.com/quotes/henry-rollins/sometimes-it-seems-the-harder-you-try-to-hold-onto-something-or/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) ## More by Travis Bradberry > [“What follow are the most common types of negative self-talk with the keys to taking control of them and turning them around: 1.  Turn I…](https://sms4smile.com/quotes/travis-bradberry/what-follow-are-the-most-common-types-of-negative-self-talk-with-the/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Part of self-awareness is knowing what you’re going through even if you can’t totally change it. Admit to yourself that your bad mood is…](https://sms4smile.com/quotes/travis-bradberry/part-of-self-awareness-is-knowing-what-you-re-going-through-even-if/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“This sounds basic, almost too basic to mention, but listening is a strategy and a skill that is losing ground in society. Most people…](https://sms4smile.com/quotes/travis-bradberry/this-sounds-basic-almost-too-basic-to-mention-but-listening-is-a/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“As the first component of social competence, social awareness is a foundational skill. Social awareness is your ability to accurately pick up on emotions…](https://sms4smile.com/quotes/travis-bradberry/as-the-first-component-of-social-competence-social-awareness-is-a/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“1.  Start with agreement. If you know you are likely to end up in a disagreement, start your discussion with the common ground you share.”](https://sms4smile.com/quotes/travis-bradberry/1-start-with-agreement-if-you-know-you-are-likely-to-end-up-in-a/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Social awareness is your ability to accurately pick up on emotions in other people and understand what is really going on with them.”](https://sms4smile.com/quotes/travis-bradberry/social-awareness-is-your-ability-to-accurately-pick-up-on-emotions-in/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Your EQ is greatly affected by your ability to keep this road well traveled. The more you think about what you are feeling—and do…](https://sms4smile.com/quotes/travis-bradberry/your-eq-is-greatly-affected-by-your-ability-to-keep-this-road-well/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Plasticity” is the term neurologists use to describe the brain’s ability to change. Your brain grows new connections much as your biceps might swell…](https://sms4smile.com/quotes/travis-bradberry/plasticity-is-the-term-neurologists-use-to-describe-the-brain-s/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Since we’re hard-wired to experience emotions before we can respond to them, it’s the one-two punch of reading emotions effectively and then reacting to…](https://sms4smile.com/quotes/travis-bradberry/since-we-re-hard-wired-to-experience-emotions-before-we-can-respond/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Approaching everyone you encounter as though they have something valuable to teach you—something that you will benefit from—is the best way to remain flexible,…](https://sms4smile.com/quotes/travis-bradberry/approaching-everyone-you-encounter-as-though-they-have-something/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Everything you see—including yourself—must travel through your own lens. The problem is, your lens is tainted by your experiences, your beliefs, and, without question,…](https://sms4smile.com/quotes/travis-bradberry/everything-you-see-including-yourself-must-travel-through-your-own/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your…](https://sms4smile.com/quotes/travis-bradberry/emotional-intelligence-is-your-ability-to-recognize-and-understand/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Much of doing and saying the right things in social situations comes from understanding the rules of the culture game. Our world is a…](https://sms4smile.com/quotes/travis-bradberry/much-of-doing-and-saying-the-right-things-in-social-situations-comes/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“That’s a tough pill to swallow because we’re not children or dependents; we’re adults. To support an idea, we need to understand why the…](https://sms4smile.com/quotes/travis-bradberry/that-s-a-tough-pill-to-swallow-because-we-re-not-children-or/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Your personality is a result of your preferences, such as your inclination to introversion or extroversion. However, like IQ, personality can’t be used to…](https://sms4smile.com/quotes/travis-bradberry/your-personality-is-a-result-of-your-preferences-such-as-your/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) [Explore all 34 Travis Bradberry quotes ](https://sms4smile.com/quotes/author/travis-bradberry/) ## More Emotion quotes > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [Every action that helps us manifest our divine nature more and more is good; every action that retards it is evil.](https://sms4smile.com/quotes/swami-vivekananda/every-action-that-helps-us-manifest-our-divine-nature-more-and-more/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/) Marlin > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [“Emotion as well as reason belongs to the very stuff of history.”](https://sms4smile.com/quotes/beryl-smalley/emotion-as-well-as-reason-belongs-to-the-very-stuff-of-history/) Beryl Smalley > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) Ryan Newman > [It is not my intention to explain Turkey, its culture and its problems. My literature has a universal concern: I want to bring people…](https://sms4smile.com/quotes/orhan-pamuk/it-is-not-my-intention-to-explain-turkey-its-culture-and-its-problems/) [Orhan Pamuk](https://sms4smile.com/quotes/author/orhan-pamuk/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [People are disturbed not by things but by the view they take of them. They may forget what you said, but they will never…](https://sms4smile.com/quotes/frederick-buechner/people-are-disturbed-not-by-things-but-by-the-view-they-take-of-them/) [Frederick Buechner](https://sms4smile.com/quotes/author/frederick-buechner/) > [There cannot be any communication except through form. If there is no form, you cannot create emotion in the spectator.](https://sms4smile.com/quotes/alain-resnais/there-cannot-be-any-communication-except-through-form-if-there-is-no/) [Alain Resnais](https://sms4smile.com/quotes/author/alain-resnais/) > [A knowledge of the existence of something we cannot penetrate, of the manifestations of the profoundest reason and the most radiant beauty - it…](https://sms4smile.com/quotes/albert-einstein/a-knowledge-of-the-existence-of-something-we-cannot-penetrate-of-the/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [ Music \[is\] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. To… ](https://sms4smile.com/quotes/joe-hill/music-is-the-third-rail-of-life-you-grabbed-it-to-shock-yourself-out/) [Joe Hill](https://sms4smile.com/quotes/author/joe-hill/) > [“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying…](https://sms4smile.com/quotes/vironika-tugaleva/what-if-each-time-you-experienced-an-emotion-you-acknowledged-it/) [Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [Many humanists have argued that happiness involves a combination of hedonism and creative moral development; that an exuberant life fuses excellence and enjoyment, meaning…](https://sms4smile.com/quotes/paul-kurtz/many-humanists-have-argued-that-happiness-involves-a-combination-of/) [Paul Kurtz](https://sms4smile.com/quotes/author/paul-kurtz/) [Browse all 7,204 Emotion quotes ](https://sms4smile.com/quotes/about/emotion/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When you don’t stop to think about your feelings—including how they are influencing your behavior now, and will continue to do so in the future—you set yourself up to be a frequent victim of emotional hijackings. 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