--- title: "Meaning & Key Takeaway of: Part of self-awareness is knowing what…" description: "\"“Part of self-awareness is knowing what you’re going through even if you can’t totally change it. Admit to yourself that your bad mood is hanging a clo..." image: "https://sms4smile.com/quotes/i/1b4/travis-bradberry-18779_bad-mood_part-of-self-awareness-is-knowing-what-y_331312.jpg" --- # Part of self-awareness is knowing what you’re going… ![“Part of self-awareness is knowing what you’re going through even if you can’t totally change it. Admit to yourself that your bad mood is hanging a cloud over everything you see, and remind yourself that your moods are not permanent. Your emotions change all the time, and low moods will pass if you…” quote by Travis Bradberry](https://sms4smile.com/quotes/i/1b4/travis-bradberry-18779_bad-mood_part-of-self-awareness-is-knowing-what-y_331312.jpg) [Download](https://sms4smile.com/quotes/i/1b4/travis-bradberry-18779_bad-mood_part-of-self-awareness-is-knowing-what-y_331312.jpg) [Open image](https://sms4smile.com/quotes/i/1b4/travis-bradberry-18779_bad-mood_part-of-self-awareness-is-knowing-what-y_331312.jpg) > ““Part of self-awareness is knowing what you’re going through even if you can’t totally change it. Admit to yourself that your bad mood is hanging a cloud over everything you see, and remind yourself that your moods are not permanent. Your emotions change all the time, and low moods will pass if you allow them to.”” [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognizing and naming your mood helps you see it as temporary and reduces its power over perception. **In simple terms:** Name your mood to see it’s fleeting. Key Takeaway Label emotions to lessen their grip. Themes self-awareness emotional regulation mindfulness Mood reflective calming Type advice self-help When to use this quote - personal reflection - stressful workday - conflict resolution - therapy sessions Key Concepts psychology emotion theory cognitive reframing Questions to Reflect On - How can you practice this labeling in real time? - What triggers your low moods most often? A Different Perspective Moods can be triggered by external events beyond your control. ★ ★ ★ ★ ★ No ratings yet [Bad mood](https://sms4smile.com/quotes/about/bad-mood/) [Self Awareness](https://sms4smile.com/quotes/about/self-awareness-3/) ## Related quotes > [“But moods pass; they are fickle things darting in and out of the underbrush of the conscious mind. This— whatever this is— is deeply…](https://sms4smile.com/quotes/nenia-campbell/but-moods-pass-they-are-fickle-things-darting-in-and-out-of-the/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [We're all well-acquainted with depression, we all know what the low moods are, but the mania was not something I knew much about. I…](https://sms4smile.com/quotes/jeffrey-eugenides/we-re-all-well-acquainted-with-depression-we-all-know-what-the-low/) [Jeffrey Eugenides](https://sms4smile.com/quotes/author/jeffrey-eugenides/) > [Time drops in decay Like a candle burnt out. And the mountains and woods Have their day, have their day; But, kindly old rout…](https://sms4smile.com/quotes/anonymous/time-drops-in-decay-like-a-candle-burnt-out-and-the-mountains-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Moods can be contagious. Don't catch or spread a bad mood.”](https://sms4smile.com/quotes/marilyn-suttle/moods-can-be-contagious-don-t-catch-or-spread-a-bad-mood/) [Marilyn Suttle](https://sms4smile.com/quotes/author/marilyn-suttle/) > [Don't let your moods decide your destiny.](https://sms4smile.com/quotes/tasneem-hameed/don-t-let-your-moods-decide-your-destiny/) [Tasneem Hameed](https://sms4smile.com/quotes/author/tasneem-hameed/) > [“i think, then i pick, and then i stick. and nothing shifts me more from my view. no bad races, no bad sessions, no…](https://sms4smile.com/quotes/chrissie-wellington/i-think-then-i-pick-and-then-i-stick-and-nothing-shifts-me-more-from/) [Chrissie Wellington](https://sms4smile.com/quotes/author/chrissie-wellington/) > [Have you ever been in one of those moods where you just want to grab everything and rip it from the walls and break…](https://sms4smile.com/quotes/ramandeep-singh/have-you-ever-been-in-one-of-those-moods-where-you-just-want-to-grab/) [Ramandeep Singh](https://sms4smile.com/quotes/author/ramandeep-singh/) > [The power I would like is to be able to turn off negative emotions and bad moods with the flick of a switch.](https://sms4smile.com/quotes/karla-crome/the-power-i-would-like-is-to-be-able-to-turn-off-negative-emotions/) [Karla Crome](https://sms4smile.com/quotes/author/karla-crome/) > [Good moods’re as fragile as eggs...Bad moods’re as fragile as bricks.](https://sms4smile.com/quotes/david-mitchell/good-moods-re-as-fragile-as-eggs-bad-moods-re-as-fragile-as-bricks/) [David Mitchell](https://sms4smile.com/quotes/author/david-mitchell/) > [I like to think I'm calm. 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"maybe for…](https://sms4smile.com/quotes/michelle-rowen/come-on-eden-turn-that-frown-upside-down-there-s-no-reason-for-bad/) [Michelle Rowen](https://sms4smile.com/quotes/author/michelle-rowen/) > [For me, I kind of just follow my passions and follow what I love to do and use my free time to kind of…](https://sms4smile.com/quotes/chris-bosh/for-me-i-kind-of-just-follow-my-passions-and-follow-what-i-love-to-do/) [Chris Bosh](https://sms4smile.com/quotes/author/chris-bosh/) > [Have a good sense of perspective and be able to snap yourself out of bad moods, as we often wind ourselves up about the…](https://sms4smile.com/quotes/nicola-roberts/have-a-good-sense-of-perspective-and-be-able-to-snap-yourself-out-of/) [Nicola Roberts](https://sms4smile.com/quotes/author/nicola-roberts/) > [Emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood.](https://sms4smile.com/quotes/daniel-goleman/emotional-self-awareness-is-the-building-block-of-the-next/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) ## More by Travis Bradberry > [“What follow are the most common types of negative self-talk with the keys to taking control of them and turning them around: 1.  Turn I…](https://sms4smile.com/quotes/travis-bradberry/what-follow-are-the-most-common-types-of-negative-self-talk-with-the/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“This sounds basic, almost too basic to mention, but listening is a strategy and a skill that is losing ground in society. Most people…](https://sms4smile.com/quotes/travis-bradberry/this-sounds-basic-almost-too-basic-to-mention-but-listening-is-a/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“As the first component of social competence, social awareness is a foundational skill. Social awareness is your ability to accurately pick up on emotions…](https://sms4smile.com/quotes/travis-bradberry/as-the-first-component-of-social-competence-social-awareness-is-a/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“1.  Start with agreement. If you know you are likely to end up in a disagreement, start your discussion with the common ground you share.”](https://sms4smile.com/quotes/travis-bradberry/1-start-with-agreement-if-you-know-you-are-likely-to-end-up-in-a/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Social awareness is your ability to accurately pick up on emotions in other people and understand what is really going on with them.”](https://sms4smile.com/quotes/travis-bradberry/social-awareness-is-your-ability-to-accurately-pick-up-on-emotions-in/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Your EQ is greatly affected by your ability to keep this road well traveled. The more you think about what you are feeling—and do…](https://sms4smile.com/quotes/travis-bradberry/your-eq-is-greatly-affected-by-your-ability-to-keep-this-road-well/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Plasticity” is the term neurologists use to describe the brain’s ability to change. 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The problem is, your lens is tainted by your experiences, your beliefs, and, without question,…](https://sms4smile.com/quotes/travis-bradberry/everything-you-see-including-yourself-must-travel-through-your-own/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your…](https://sms4smile.com/quotes/travis-bradberry/emotional-intelligence-is-your-ability-to-recognize-and-understand/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Much of doing and saying the right things in social situations comes from understanding the rules of the culture game. 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However, like IQ, personality can’t be used to…](https://sms4smile.com/quotes/travis-bradberry/your-personality-is-a-result-of-your-preferences-such-as-your/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [“Closing your eyes and thinking of emotionally arousing events is simply training for the real thing—spotting the physical signs of your emotions on the…](https://sms4smile.com/quotes/travis-bradberry/closing-your-eyes-and-thinking-of-emotionally-arousing-events-is/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) [Explore all 34 Travis Bradberry quotes ](https://sms4smile.com/quotes/author/travis-bradberry/) ## More Bad mood quotes > [Sometimes I'm in a bad mood, sometimes I'm in a good mood. It's like everyone else.](https://sms4smile.com/quotes/tricky/sometimes-i-m-in-a-bad-mood-sometimes-i-m-in-a-good-mood-it-s-like/) [Tricky](https://sms4smile.com/quotes/author/tricky/) > [Revenge is a dish better severed cold.](https://sms4smile.com/quotes/sushan/revenge-is-a-dish-better-severed-cold/) [Sushan](https://sms4smile.com/quotes/author/sushan/) > [You say I have a bad attitude. But have you ever stopped to check yours?](https://sms4smile.com/quotes/tasha-marie/you-say-i-have-a-bad-attitude-but-have-you-ever-stopped-to-check-yours/) Tasha Marie > [No music + Bad TV = Bad mood & no pages.](https://sms4smile.com/quotes/hunter-s-thompson/no-music-bad-tv-bad-mood-no-pages/) [Hunter S. Thompson](https://sms4smile.com/quotes/author/hunter-s-thompson/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nina said, “Have regular facial expressions.” That was a command from their inventory of facetious devices they used to josh one another out of…](https://sms4smile.com/quotes/norman-rush/nina-said-have-regular-facial-expressions-that-was-a-command-from/) [Norman Rush](https://sms4smile.com/quotes/author/norman-rush/) > [“She then laid more aggressively into her ex-partner and his philosophy, which she felt was disconnected from the reality that she had just experienced:…](https://sms4smile.com/quotes/beno-t-peeters/she-then-laid-more-aggressively-into-her-ex-partner-and-his/) [Benoît Peeters](https://sms4smile.com/quotes/author/beno-t-peeters/) > [No matter how well you behave with people around you, THEY will treat YOU according to their NEED & MOOD.](https://sms4smile.com/quotes/anonymous/no-matter-how-well-you-behave-with-people-around-you-they-will-treat/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My middle finger is used when words aren't enough for people to understand that they're annoying.](https://sms4smile.com/quotes/anonymous/my-middle-finger-is-used-when-words-aren-t-enough-for-people-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“A shrug. “I wasn’t sent to you until now.” “Are you serious?” Incredulity sharpened my tone. “Is your boss in a bad mood, or…](https://sms4smile.com/quotes/jeaniene-frost/a-shrug-i-wasn-t-sent-to-you-until-now-are-you-serious-incredulity/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [Temporary anger is okay, but permanent anger will make you bitter and ruin your chance at happiness.](https://sms4smile.com/quotes/sonya-parker/temporary-anger-is-okay-but-permanent-anger-will-make-you-bitter-and/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that…](https://sms4smile.com/quotes/matthieu-ricard/i-don-t-often-get-into-a-bad-mood-since-it-does-not-help-anything-and/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [This is all about the awesome TILLU!! (: If u know this kidd then u know ur not living a boring life... some might…](https://sms4smile.com/quotes/death-calls-her-name/this-is-all-about-the-awesome-tillu-if-u-know-this-kidd-then-u-know/) Death Calls Her Name > [The grumpier you are, the more assholes you meet.](https://sms4smile.com/quotes/banksy/the-grumpier-you-are-the-more-assholes-you-meet/) [Banksy](https://sms4smile.com/quotes/author/banksy/) > [Have a good sense of perspective and be able to snap yourself out of bad moods, as we often wind ourselves up about the…](https://sms4smile.com/quotes/nicola-roberts/have-a-good-sense-of-perspective-and-be-able-to-snap-yourself-out-of/) [Nicola Roberts](https://sms4smile.com/quotes/author/nicola-roberts/) [Browse all 416 Bad mood quotes ](https://sms4smile.com/quotes/about/bad-mood/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Part of self-awareness is knowing what you’re going through even if you can’t totally change it. 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