--- title: "Meaning & Key Takeaway of: Once in a while, I'll slip and get off my…" description: "\"Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If ..." image: "https://sms4smile.com/quotes/i/d3c/travis-barker-8977_body_once-in-a-while-i-ll-slip-and-get-off-my_101166.jpg" --- # Once in a while, I'll slip and get off my vegan diet and… ![“Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.” quote by Travis Barker](https://sms4smile.com/quotes/i/d3c/travis-barker-8977_body_once-in-a-while-i-ll-slip-and-get-off-my_101166.jpg) [Download](https://sms4smile.com/quotes/i/d3c/travis-barker-8977_body_once-in-a-while-i-ll-slip-and-get-off-my_101166.jpg) [Open image](https://sms4smile.com/quotes/i/d3c/travis-barker-8977_body_once-in-a-while-i-ll-slip-and-get-off-my_101166.jpg) > “Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.” [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Occasional dietary flexibility, like adding egg whites, can provide needed protein and energy, especially during travel or when fatigue sets in. **In simple terms:** A protein boost helps when you feel tired. Key Takeaway Strategic nutrition supports stamina. Themes nutrition protein travel energy health Mood practical motivated Type advice personal anecdote When to use this quote - long road trips - busy touring schedules - intense workout days - late-night study sessions Key Concepts dietary adaptation performance maintenance Practical Applications - Carry portable protein sources - Plan meals around activity levels Questions to Reflect On - When should you prioritize consistent nutrition over occasional boosts? - How can you balance flexibility with overall dietary goals? A Different Perspective Relying on occasional shortcuts may mask underlying nutritional gaps. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Diet Egg](https://sms4smile.com/quotes/about/diet-egg-1226525/) [Egg Whites](https://sms4smile.com/quotes/about/egg-whites-523375/) [Eggs](https://sms4smile.com/quotes/about/eggs/) [Feels](https://sms4smile.com/quotes/about/feels/) [Food](https://sms4smile.com/quotes/about/food/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [I can](https://sms4smile.com/quotes/about/i-can/) [Morning](https://sms4smile.com/quotes/about/morning/) [Protein](https://sms4smile.com/quotes/about/protein/) [Protein Road](https://sms4smile.com/quotes/about/protein-road-1226526/) [Slip Vegan](https://sms4smile.com/quotes/about/slip-vegan-1226524/) [Source](https://sms4smile.com/quotes/about/source/) [Starting](https://sms4smile.com/quotes/about/starting/) [Tire](https://sms4smile.com/quotes/about/tire/) [Vegan](https://sms4smile.com/quotes/about/vegan/) [Vegan diet](https://sms4smile.com/quotes/about/vegan-diet/) ## Related quotes > [I try to get about 300 grams of protein a day, and I carry probably about a half-pound of whey protein on the road…](https://sms4smile.com/quotes/big-e/i-try-to-get-about-300-grams-of-protein-a-day-and-i-carry-probably/) [Big E](https://sms4smile.com/quotes/author/big-e/) > [I always have hard-boiled eggs with me to eat egg whites for protein. Even when I travel, I bring eggs with me so I…](https://sms4smile.com/quotes/marissa-jaret-winokur/i-always-have-hard-boiled-eggs-with-me-to-eat-egg-whites-for-protein/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [“Sources of Plant Protein Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy vegetables, and…](https://sms4smile.com/quotes/melissa-bernstein/sources-of-plant-protein-grains-and-grain-products-legumes-lentils/) [Melissa Bernstein](https://sms4smile.com/quotes/author/melissa-bernstein/) > [I've found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition…](https://sms4smile.com/quotes/carl-lewis/i-ve-found-that-a-person-does-not-need-protein-from-meat-to-be-a/) [Carl Lewis](https://sms4smile.com/quotes/author/carl-lewis/) > [The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The…](https://sms4smile.com/quotes/joel-fuhrman/the-primary-benefit-of-a-vegan-diet-is-that-the-removal-of-animal/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I need protein from food rather than just protein supplements. I changed my diet.](https://sms4smile.com/quotes/travis-barker/i-need-protein-from-food-rather-than-just-protein-supplements-i/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much…](https://sms4smile.com/quotes/travis-barker/i-juice-a-lot-i-get-as-much-protein-as-i-can-because-being-a-vegan/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [In the morning after my workout, I eat egg whites, very little toasted bread, cheese, tomatoes.](https://sms4smile.com/quotes/salt-bae/in-the-morning-after-my-workout-i-eat-egg-whites-very-little-toasted/) [Salt Bae](https://sms4smile.com/quotes/author/salt-bae/) > [“While the egg yolks cooled, he directed the beaters at the egg whites, setting the mixer on high speed that sent small bubbles giggling…](https://sms4smile.com/quotes/erica-bauermeister/while-the-egg-yolks-cooled-he-directed-the-beaters-at-the-egg-whites/) [Erica Bauermeister](https://sms4smile.com/quotes/author/erica-bauermeister/) > [What I love for breakfast is eggs. My favorite thing is scrambled egg whites with cheddar cheese and pepper.](https://sms4smile.com/quotes/chrishell-stause/what-i-love-for-breakfast-is-eggs-my-favorite-thing-is-scrambled-egg/) [Chrishell Stause](https://sms4smile.com/quotes/author/chrishell-stause/) > [Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.](https://sms4smile.com/quotes/bhumi-pednekar/post-workout-i-eat-a-protein-rich-snack-like-egg-whites-or-chana/) [Bhumi Pednekar](https://sms4smile.com/quotes/author/bhumi-pednekar/) > [I'm not an egg whites guy. I can't deal with egg whites. I need the flavor of the yolk, and I like the fat…](https://sms4smile.com/quotes/seth-rollins/i-m-not-an-egg-whites-guy-i-can-t-deal-with-egg-whites-i-need-the/) [Seth Rollins](https://sms4smile.com/quotes/author/seth-rollins/) > [I use egg whites and an olive oil-based hair mask that deep-conditions the hair and adds incredible shine.](https://sms4smile.com/quotes/yami-gautam/i-use-egg-whites-and-an-olive-oil-based-hair-mask-that-deep/) [Yami Gautam](https://sms4smile.com/quotes/author/yami-gautam/) > [Egg whites add a great fluffy texture to cocktails, but for some people the idea of adding raw eggs to a drink is off-putting.…](https://sms4smile.com/quotes/ariana-madix/egg-whites-add-a-great-fluffy-texture-to-cocktails-but-for-some/) [Ariana Madix](https://sms4smile.com/quotes/author/ariana-madix/) > [On days that I go gymming my consumption of egg whites and chicken stew goes up.](https://sms4smile.com/quotes/mimi-chakraborty/on-days-that-i-go-gymming-my-consumption-of-egg-whites-and-chicken/) [Mimi Chakraborty](https://sms4smile.com/quotes/author/mimi-chakraborty/) ## More by Travis Barker > [A lot of people think that punk rock musicians don't know what they're doing.](https://sms4smile.com/quotes/travis-barker/a-lot-of-people-think-that-punk-rock-musicians-don-t-know-what-they/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [But there's actually a lot of punk bands out there that go out of the norm, use odd time signatures, or a lot of…](https://sms4smile.com/quotes/travis-barker/but-there-s-actually-a-lot-of-punk-bands-out-there-that-go-out-of-the/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [In 1996, I was in was in an acoustic kind of rock band, we were called Feeble. We were just playing locally.](https://sms4smile.com/quotes/travis-barker/in-1996-i-was-in-was-in-an-acoustic-kind-of-rock-band-we-were-called/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [My mom listened to the Beatles and Elvis, a lot of different types of music.](https://sms4smile.com/quotes/travis-barker/my-mom-listened-to-the-beatles-and-elvis-a-lot-of-different-types-of/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [I want a certain thing for my children. I just want to be in their life. I don't want nannies raising my kids.](https://sms4smile.com/quotes/travis-barker/i-want-a-certain-thing-for-my-children-i-just-want-to-be-in-their/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [I want to keep pushing the limits for drummers and expressing myself,](https://sms4smile.com/quotes/travis-barker/i-want-to-keep-pushing-the-limits-for-drummers-and-expressing-myself/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [I love tour, but I don't like traveling at night or driving long hours. But I love touring. If my kids could be out…](https://sms4smile.com/quotes/travis-barker/i-love-tour-but-i-don-t-like-traveling-at-night-or-driving-long-hours/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [My mom died when I was 16. I had a rough childhood, you know what I mean, but it made me strong.](https://sms4smile.com/quotes/travis-barker/my-mom-died-when-i-was-16-i-had-a-rough-childhood-you-know-what-i/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [When I look at music, everything is blurred, and I like it that way. I grew up like that, hanging out with different types…](https://sms4smile.com/quotes/travis-barker/when-i-look-at-music-everything-is-blurred-and-i-like-it-that-way-i/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [Playing my drums is therapy.](https://sms4smile.com/quotes/travis-barker/playing-my-drums-is-therapy/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [I listened a little to punk when I was younger, but it was straight edge punk. It was nothing like what is going on…](https://sms4smile.com/quotes/travis-barker/i-listened-a-little-to-punk-when-i-was-younger-but-it-was-straight/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [All I wanted to do was ride skateboards - I wanted to be a professional skateboarder. But I had this problem. I kept breaking…](https://sms4smile.com/quotes/travis-barker/all-i-wanted-to-do-was-ride-skateboards-i-wanted-to-be-a-professional/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [I've always liked Dennis Chambers, he's real flashy.](https://sms4smile.com/quotes/travis-barker/i-ve-always-liked-dennis-chambers-he-s-real-flashy/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [We all liked the Descendants and stuff like that, so we started playing it. It's not that it was really hard, well, it does…](https://sms4smile.com/quotes/travis-barker/we-all-liked-the-descendants-and-stuff-like-that-so-we-started/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [I was a kid, and I wasn't even sure if I wanted to play the drums, you know? All I wanted to do was…](https://sms4smile.com/quotes/travis-barker/i-was-a-kid-and-i-wasn-t-even-sure-if-i-wanted-to-play-the-drums-you/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) [Explore all 76 Travis Barker quotes ](https://sms4smile.com/quotes/author/travis-barker/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. 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