--- title: "Meaning & Key Takeaway of: You need to be dedicated to your workout…" description: "\"You need to be dedicated to your workout, whatever you choose.\" — Tracy Anderson" image: "https://sms4smile.com/quotes/i/082/tracy-anderson-28205_dedicated_you-need-to-be-dedicated-to-your-workout_1774648.jpg" --- # You need to be dedicated to your workout, whatever you… ![“You need to be dedicated to your workout, whatever you choose.” quote by Tracy Anderson](https://sms4smile.com/quotes/i/082/tracy-anderson-28205_dedicated_you-need-to-be-dedicated-to-your-workout_1774648.jpg) [Download](https://sms4smile.com/quotes/i/082/tracy-anderson-28205_dedicated_you-need-to-be-dedicated-to-your-workout_1774648.jpg) [Open image](https://sms4smile.com/quotes/i/082/tracy-anderson-28205_dedicated_you-need-to-be-dedicated-to-your-workout_1774648.jpg) > “You need to be dedicated to your workout, whatever you choose.” [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dedication to any chosen workout is essential for achieving results, regardless of the specific activity. **In simple terms:** Commitment to exercise leads to success. Key Takeaway Stay consistent with your chosen routine. Themes fitness dedication goal‑setting health Mood determined focused Type inspirational practical When to use this quote - gym - home workouts - sports training Key Concepts habit formation motivation Questions to Reflect On - What motivates you to stay dedicated? - How can you balance dedication with rest? A Different Perspective Over‑emphasis on dedication can cause burnout. ★ ★ ★ ★ ★ No ratings yet [Dedicated](https://sms4smile.com/quotes/about/dedicated/) [Dedicated Workout](https://sms4smile.com/quotes/about/dedicated-workout-1810216/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Need Dedicated](https://sms4smile.com/quotes/about/need-dedicated-1810217/) [Needs](https://sms4smile.com/quotes/about/needs/) [Workout](https://sms4smile.com/quotes/about/workout/) [Workout Choose](https://sms4smile.com/quotes/about/workout-choose-574958/) [You choose](https://sms4smile.com/quotes/about/you-choose/) ## Related quotes > [Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes…](https://sms4smile.com/quotes/tom-daley/ensure-you-eat-within-20-minutes-of-a-workout-choose-healthy-snacks/) [Tom Daley](https://sms4smile.com/quotes/author/tom-daley/) > [I dedicated all the time I had to it. The 10 hour workout was just what I put in the magazine at the time,…](https://sms4smile.com/quotes/steve-vai/i-dedicated-all-the-time-i-had-to-it-the-10-hour-workout-was-just/) [Steve Vai](https://sms4smile.com/quotes/author/steve-vai/) > [If you could have a famous writer, dead or alive, write an obituary for you and really puff you up to have been something…](https://sms4smile.com/quotes/padgett-powell/if-you-could-have-a-famous-writer-dead-or-alive-write-an-obituary-for/) [Padgett Powell](https://sms4smile.com/quotes/author/padgett-powell/) > [Understand that a problem is only a problem if you choose to view it as a problem (vs. an opportunity).](https://sms4smile.com/quotes/robin-sharma/understand-that-a-problem-is-only-a-problem-if-you-choose-to-view-it/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [Divorce becomes a holy moment when you choose to use it as a catalyst for having an extraordinary life.](https://sms4smile.com/quotes/debbie-ford/divorce-becomes-a-holy-moment-when-you-choose-to-use-it-as-a-catalyst/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Sometimes I think I'm a nihilist because it doesn't matter, none of this matters. We're all following the will of some unknowable higher power,…](https://sms4smile.com/quotes/ottessa-moshfegh/sometimes-i-think-i-m-a-nihilist-because-it-doesn-t-matter-none-of/) [Ottessa Moshfegh](https://sms4smile.com/quotes/author/ottessa-moshfegh/) > [When you choose a show you really don't know where it's going to go. Sometimes things let you down and sometimes things just surprise…](https://sms4smile.com/quotes/mike-vogel/when-you-choose-a-show-you-really-don-t-know-where-it-s-going-to-go/) [Mike Vogel](https://sms4smile.com/quotes/author/mike-vogel/) > [Sometimes you choose the wrong actor, he could be the best actor ever, but hes not cast in the right part then it doesnt…](https://sms4smile.com/quotes/sophie-marceau/sometimes-you-choose-the-wrong-actor-he-could-be-the-best-actor-ever/) [Sophie Marceau](https://sms4smile.com/quotes/author/sophie-marceau/) > [When you choose to write using yourself as the source of the story, you are choosing to confront all the silences in which your…](https://sms4smile.com/quotes/christina-baldwin/when-you-choose-to-write-using-yourself-as-the-source-of-the-story/) [Christina Baldwin](https://sms4smile.com/quotes/author/christina-baldwin/) > [The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.](https://sms4smile.com/quotes/miguel-angel-ruiz/the-only-reason-you-are-happy-is-because-you-choose-to-be-happy/) [Miguel Angel Ruiz](https://sms4smile.com/quotes/author/miguel-angel-ruiz/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [You are free to think thoughts of worry or joy, and whatever you choose will attract the same kind back to you. Worry attracts…](https://sms4smile.com/quotes/rhonda-byrne/you-are-free-to-think-thoughts-of-worry-or-joy-and-whatever-you/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [Whether you face reality head on and make a life change, or deny your responsibility, you've made a choice. The way I see it…](https://sms4smile.com/quotes/shawn-phillips/whether-you-face-reality-head-on-and-make-a-life-change-or-deny-your/) [Shawn Phillips](https://sms4smile.com/quotes/author/shawn-phillips/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) ## More by Tracy Anderson > [When you feel your best, you're more confident in bed, It's not lights-out, under-the-covers sex. It's more like, 'Take a look at this!'](https://sms4smile.com/quotes/tracy-anderson/when-you-feel-your-best-you-re-more-confident-in-bed-it-s-not-lights/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some…](https://sms4smile.com/quotes/tracy-anderson/i-think-it-s-very-important-to-feed-the-body-what-it-craves-and-not/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day…](https://sms4smile.com/quotes/tracy-anderson/do-you-need-to-train-two-hours-a-day-probably-not-the-reason-why-my/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [A lot of women use pregnancy as an excuse to let their bodies go, and that’s the worst thing,](https://sms4smile.com/quotes/tracy-anderson/a-lot-of-women-use-pregnancy-as-an-excuse-to-let-their-bodies-go-and/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your…](https://sms4smile.com/quotes/tracy-anderson/oftentimes-heavy-weights-can-tear-the-muscle-fiber-causing-it-to-bulk/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [I hate diets and I love eating.](https://sms4smile.com/quotes/tracy-anderson/i-hate-diets-and-i-love-eating/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that…](https://sms4smile.com/quotes/tracy-anderson/i-heard-a-lot-in-school-you-ve-got-a-really-great-talent-but-there-s/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [I really wanted to make it as a ballet dancer to make my mom proud. But it didn't happen.](https://sms4smile.com/quotes/tracy-anderson/i-really-wanted-to-make-it-as-a-ballet-dancer-to-make-my-mom-proud/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [It's not just the light weights that give a long toned look with the Tracy Anderson Method, it's using the body in different rotations…](https://sms4smile.com/quotes/tracy-anderson/it-s-not-just-the-light-weights-that-give-a-long-toned-look-with-the/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained…](https://sms4smile.com/quotes/tracy-anderson/juice-fasting-destroys-your-metabolic-rate-i-see-a-lot-of-women-who/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a…](https://sms4smile.com/quotes/tracy-anderson/if-you-want-a-dancer-s-body-dance-dance-aerobics-is-my-favourite/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like…](https://sms4smile.com/quotes/tracy-anderson/madonna-is-an-athlete-she-has-to-be-treated-like-a-professional/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [There is no quick easy way to the body you want... commit yourself now to your workout and get started.](https://sms4smile.com/quotes/tracy-anderson/there-is-no-quick-easy-way-to-the-body-you-want-commit-yourself-now/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [I tell people to be thankful that Madonna is showing that it's possible to be ageless - people should applaud and celebrate that. Anybody…](https://sms4smile.com/quotes/tracy-anderson/i-tell-people-to-be-thankful-that-madonna-is-showing-that-it-s/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [No woman should ever lift more than 3lbs](https://sms4smile.com/quotes/tracy-anderson/no-woman-should-ever-lift-more-than-3lbs/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) [Explore all 19 Tracy Anderson quotes ](https://sms4smile.com/quotes/author/tracy-anderson/) ## More Dedicated quotes > [A free society depends upon a high degree of mutual trust. The public will not give that trust to officials who are not seen…](https://sms4smile.com/quotes/archibald-cox/a-free-society-depends-upon-a-high-degree-of-mutual-trust-the-public/) [Archibald Cox](https://sms4smile.com/quotes/author/archibald-cox/) > [Your closest and your most dedicated fans will be your ultimate test. They will test you.](https://sms4smile.com/quotes/chuck-d/your-closest-and-your-most-dedicated-fans-will-be-your-ultimate-test/) [Chuck D](https://sms4smile.com/quotes/author/chuck-d/) > [Here is the world of imagination, hopes, and dreams. In this timeless land of enchantment, the age of chivalry, magic and make-believe are reborn…](https://sms4smile.com/quotes/walt-disney/here-is-the-world-of-imagination-hopes-and-dreams-in-this-timeless/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [Individually, museums are fine institutions, dedicated to the high values of preservation, education and truth; collectively, their growth in numbers points to the imaginative…](https://sms4smile.com/quotes/robert-hewison/individually-museums-are-fine-institutions-dedicated-to-the-high/) [Robert Hewison](https://sms4smile.com/quotes/author/robert-hewison/) > [There's a whole journalistic-industrial complex dedicated to keeping newsprint, TV screens and radio waves clean of destabilizing scoops damaging to corporations or the state.](https://sms4smile.com/quotes/alexander-cockburn/there-s-a-whole-journalistic-industrial-complex-dedicated-to-keeping/) [Alexander Cockburn](https://sms4smile.com/quotes/author/alexander-cockburn/) > [Dreaming by the river, I dedicated my imagination to water, to clear, green water, the water that makes the meadows green.](https://sms4smile.com/quotes/gaston-bachelard/dreaming-by-the-river-i-dedicated-my-imagination-to-water-to-clear/) [Gaston Bachelard](https://sms4smile.com/quotes/author/gaston-bachelard/) > [New Mexico is full of brave men and women who have dedicated their lives to service.](https://sms4smile.com/quotes/tom-udall/new-mexico-is-full-of-brave-men-and-women-who-have-dedicated-their/) [Tom Udall](https://sms4smile.com/quotes/author/tom-udall/) > [I made a wedding planning book and a whole double page is dedicated to the dogs.](https://sms4smile.com/quotes/stacey-solomon/i-made-a-wedding-planning-book-and-a-whole-double-page-is-dedicated/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [Since I was 15 years old I have dedicated my life to serving women.](https://sms4smile.com/quotes/zainab-salbi/since-i-was-15-years-old-i-have-dedicated-my-life-to-serving-women/) [Zainab Salbi](https://sms4smile.com/quotes/author/zainab-salbi/) > [The definition of a dedicated individual..i got a tablet fulla verses dude I been writin since middle school](https://sms4smile.com/quotes/marley-garcia/the-definition-of-a-dedicated-individual-i-got-a-tablet-fulla-verses/) [Marley Garcia](https://sms4smile.com/quotes/author/marley-garcia/) > [Some people like to focus on other aspects of my life, but first and foremost I am a dedicated and top swimmer.](https://sms4smile.com/quotes/amanda-beard/some-people-like-to-focus-on-other-aspects-of-my-life-but-first-and/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [Elvis deserves a lot of credit for bringing the blues to middle America, not the Vegas stuff. The early stuff, The Sun records, and…](https://sms4smile.com/quotes/peter-tork/elvis-deserves-a-lot-of-credit-for-bringing-the-blues-to-middle/) [Peter Tork](https://sms4smile.com/quotes/author/peter-tork/) > [If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.](https://sms4smile.com/quotes/dan-john/if-you-re-spending-so-much-time-at-the-gym-that-your-mail-is/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [Politicians should be dedicated to the welfare of the people, but sometimes politics becomes like a game of chess, in which the sole aim…](https://sms4smile.com/quotes/nirmala-srivastava/politicians-should-be-dedicated-to-the-welfare-of-the-people-but/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [People of the Philippines: I have returned. By the grace of Almighty God our forces stand again on Philippine soil—soil consecrated in the blood…](https://sms4smile.com/quotes/douglas-macarthur/people-of-the-philippines-i-have-returned-by-the-grace-of-almighty/) [Douglas MacArthur](https://sms4smile.com/quotes/author/douglas-macarthur/) [Browse all 1,008 Dedicated quotes ](https://sms4smile.com/quotes/about/dedicated/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You need to be dedicated to your workout, whatever you choose.", "creator": { "@type": "Person", "name": "Tracy Anderson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tracy-anderson/you-need-to-be-dedicated-to-your-workout-whatever-you-choose/", "about": { "@type": "Thing", "name": "Dedicated" }, "@id": "https://sms4smile.com/quotes/tracy-anderson/you-need-to-be-dedicated-to-your-workout-whatever-you-choose/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/082/tracy-anderson-28205_dedicated_you-need-to-be-dedicated-to-your-workout_1774648.jpg", "contentUrl": "https://sms4smile.com/quotes/i/082/tracy-anderson-28205_dedicated_you-need-to-be-dedicated-to-your-workout_1774648.jpg", "url": "https://sms4smile.com/quotes/i/082/tracy-anderson-28205_dedicated_you-need-to-be-dedicated-to-your-workout_1774648.jpg", "width": 1080, "height": 1080, "caption": "“You need to be dedicated to your workout, whatever you choose.” — Tracy Anderson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tracy Anderson", "item": "https://sms4smile.com/quotes/author/tracy-anderson/" }, { "@type": "ListItem", "position": 4, "name": "You need to be dedicated to...", "item": "https://sms4smile.com/quotes/tracy-anderson/you-need-to-be-dedicated-to-your-workout-whatever-you-choose/" } ], "@id": "https://sms4smile.com/quotes/tracy-anderson/you-need-to-be-dedicated-to-your-workout-whatever-you-choose/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```