--- title: "Meaning & Key Takeaway of: I try to eat small meals throughout the…" description: "\"I try to eat small meals throughout the day.\" — Toyah Willcox" image: "https://sms4smile.com/quotes/i/4bd/toyah-willcox-5758_day_i-try-to-eat-small-meals-throughout-the_2808099.jpg" --- # I try to eat small meals throughout the day. ![“I try to eat small meals throughout the day.” quote by Toyah Willcox](https://sms4smile.com/quotes/i/4bd/toyah-willcox-5758_day_i-try-to-eat-small-meals-throughout-the_2808099.jpg) [Download](https://sms4smile.com/quotes/i/4bd/toyah-willcox-5758_day_i-try-to-eat-small-meals-throughout-the_2808099.jpg) [Open image](https://sms4smile.com/quotes/i/4bd/toyah-willcox-5758_day_i-try-to-eat-small-meals-throughout-the_2808099.jpg) > “I try to eat small meals throughout the day.” [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eating frequent small meals supports energy and health. **In simple terms:** Small meals boost energy. Key Takeaway Adopt regular snack schedule. Themes nutrition health habit Mood practical encouraging Type health wellness When to use this quote - diet planning - wellness coaching - daily routine Key Concepts metabolism weight management Questions to Reflect On - How does meal frequency affect you? - What alternatives exist? A Different Perspective May not suit all diets. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Eat](https://sms4smile.com/quotes/about/eat/) [Eat Small](https://sms4smile.com/quotes/about/eat-small-817145/) [Food](https://sms4smile.com/quotes/about/food/) [Meals](https://sms4smile.com/quotes/about/meals/) [Meals Day](https://sms4smile.com/quotes/about/meals-day-1746475/) [Small](https://sms4smile.com/quotes/about/small/) [Small Meals](https://sms4smile.com/quotes/about/small-meals-603007/) [Try](https://sms4smile.com/quotes/about/try/) ## Related quotes > [I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small…](https://sms4smile.com/quotes/alison-sweeney/i-wasn-t-eating-the-right-kinds-of-calories-i-didn-t-know-about/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a…](https://sms4smile.com/quotes/christina-anstead/i-eat-five-small-meals-a-day-that-usually-consist-of-overnight-oats/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [I don't eat a lot of anything. A little bit of everything, but not a lot of everything. Small meals all day long.](https://sms4smile.com/quotes/giada-de-laurentiis/i-don-t-eat-a-lot-of-anything-a-little-bit-of-everything-but-not-a/) [Giada De Laurentiis](https://sms4smile.com/quotes/author/giada-de-laurentiis/) > [Overall, I try to have five small meals a day to keep my metabolism up.](https://sms4smile.com/quotes/nina-agdal/overall-i-try-to-have-five-small-meals-a-day-to-keep-my-metabolism-up/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For…](https://sms4smile.com/quotes/sprague-grayden/i-usually-eat-six-times-a-day-small-meals-for-breakfast-an-egg-and-a/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.](https://sms4smile.com/quotes/gautam-rode/to-keep-my-metabolism-healthy-i-eat-seven-eight-meals-a-day-every-two/) [Gautam Rode](https://sms4smile.com/quotes/author/gautam-rode/) > [You always assume for some strange reason that you need three meals a day.](https://sms4smile.com/quotes/wole-soyinka/you-always-assume-for-some-strange-reason-that-you-need-three-meals-a/) [Wole Soyinka](https://sms4smile.com/quotes/author/wole-soyinka/) > [No matter how much money you earn, you can only eat three meals a day and sleep in one bed.](https://sms4smile.com/quotes/arsene-wenger/no-matter-how-much-money-you-earn-you-can-only-eat-three-meals-a-day/) [Arsene Wenger](https://sms4smile.com/quotes/author/arsene-wenger/) > [We shoot 12 to 14 hours a day. To do all that physical stuff yourself, you have to be on a nutritional plan. I…](https://sms4smile.com/quotes/boris-kodjoe/we-shoot-12-to-14-hours-a-day-to-do-all-that-physical-stuff-yourself/) [Boris Kodjoe](https://sms4smile.com/quotes/author/boris-kodjoe/) > [I take eight meals a day.](https://sms4smile.com/quotes/prosenjit-chatterjee/i-take-eight-meals-a-day/) [Prosenjit Chatterjee](https://sms4smile.com/quotes/author/prosenjit-chatterjee/) > [When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I…](https://sms4smile.com/quotes/chuck-liddell/when-i-m-training-at-home-i-have-five-meals-for-the-day-that-i-just/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [I abhor averages. I like the individual case. A man may have six meals one day and none the next, making an average of…](https://sms4smile.com/quotes/louis-d-brandeis/i-abhor-averages-i-like-the-individual-case-a-man-may-have-six-meals/) [Louis D. Brandeis](https://sms4smile.com/quotes/author/louis-d-brandeis/) > [I eat all of the time... at least five little meals a day.](https://sms4smile.com/quotes/marilu-henner/i-eat-all-of-the-time-at-least-five-little-meals-a-day/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [My mom put me away at 7. I enjoyed it... Being in institutions, I got three meals a day, clothes.](https://sms4smile.com/quotes/dmx/my-mom-put-me-away-at-7-i-enjoyed-it-being-in-institutions-i-got/) [DMX](https://sms4smile.com/quotes/author/dmx/) > [As a chef, a mom, and a member of Team No Kid Hungry, I believe that every child deserves three meals a day, every…](https://sms4smile.com/quotes/alex-guarnaschelli/as-a-chef-a-mom-and-a-member-of-team-no-kid-hungry-i-believe-that/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) ## More by Toyah Willcox > [I love my work and that's the only thing I think about.](https://sms4smile.com/quotes/toyah-willcox/i-love-my-work-and-that-s-the-only-thing-i-think-about/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [I was completely unconventional in everything, which my mother found very difficult. I was a huge tomboy.](https://sms4smile.com/quotes/toyah-willcox/i-was-completely-unconventional-in-everything-which-my-mother-found/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [I'm just not interested in the norm. The only example I can give you is I can't go to a hairdresser and talk about…](https://sms4smile.com/quotes/toyah-willcox/i-m-just-not-interested-in-the-norm-the-only-example-i-can-give-you/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [We are all part of a vibrant, energetic life force and my overwhelming belief is that the mind survives outside of the body and…](https://sms4smile.com/quotes/toyah-willcox/we-are-all-part-of-a-vibrant-energetic-life-force-and-my-overwhelming/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [I have a confession. I don't enjoy animation. I have no idea why because I absolutely adore doing voiceovers. I think part of me…](https://sms4smile.com/quotes/toyah-willcox/i-have-a-confession-i-don-t-enjoy-animation-i-have-no-idea-why/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [Not sleeping is a problem when you get older. Not only is it linked to weight gain but the whole point of sleep is…](https://sms4smile.com/quotes/toyah-willcox/not-sleeping-is-a-problem-when-you-get-older-not-only-is-it-linked-to/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [Snob value has great appeal. I have a couple of properties on the French Riviera that have doubled in value - I may buy…](https://sms4smile.com/quotes/toyah-willcox/snob-value-has-great-appeal-i-have-a-couple-of-properties-on-the/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [Some people believe tarot cards are a form of black magic or senseless new age mysticism but for me they are a practical way…](https://sms4smile.com/quotes/toyah-willcox/some-people-believe-tarot-cards-are-a-form-of-black-magic-or/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [My relationship with my father was absolutely wonderful. He was the love of my life and pivotal in my life. He was a good,…](https://sms4smile.com/quotes/toyah-willcox/my-relationship-with-my-father-was-absolutely-wonderful-he-was-the/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [Between 2007 and 2016, I had a large white rabbit called WillyFred. I was happiest pressing my ear to his fur and hearing his heart beat.](https://sms4smile.com/quotes/toyah-willcox/between-2007-and-2016-i-had-a-large-white-rabbit-called-willyfred-i/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [I believe in the paranormal and I accept it but I don't change my life around it. I'm not an avid follower, as it…](https://sms4smile.com/quotes/toyah-willcox/i-believe-in-the-paranormal-and-i-accept-it-but-i-don-t-change-my/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [Far too many of my peers were taken in by the jet-setting rock star lifestyle and didn't realise the money might not last forever…](https://sms4smile.com/quotes/toyah-willcox/far-too-many-of-my-peers-were-taken-in-by-the-jet-setting-rock-star/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [I hated every minute of my schooldays.](https://sms4smile.com/quotes/toyah-willcox/i-hated-every-minute-of-my-schooldays/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [My mother never slept.](https://sms4smile.com/quotes/toyah-willcox/my-mother-never-slept/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [I have a very powerful belief structure. I'm very spiritual. I'm not religious but I am spiritual.](https://sms4smile.com/quotes/toyah-willcox/i-have-a-very-powerful-belief-structure-i-m-very-spiritual-i-m-not/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) [Explore all 99 Toyah Willcox quotes ](https://sms4smile.com/quotes/author/toyah-willcox/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I try to eat small meals throughout the day.", "creator": { "@type": "Person", "name": "Toyah Willcox" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/toyah-willcox/i-try-to-eat-small-meals-throughout-the-day/", "about": { "@type": "Thing", "name": "Day" }, "@id": "https://sms4smile.com/quotes/toyah-willcox/i-try-to-eat-small-meals-throughout-the-day/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4bd/toyah-willcox-5758_day_i-try-to-eat-small-meals-throughout-the_2808099.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4bd/toyah-willcox-5758_day_i-try-to-eat-small-meals-throughout-the_2808099.jpg", "url": "https://sms4smile.com/quotes/i/4bd/toyah-willcox-5758_day_i-try-to-eat-small-meals-throughout-the_2808099.jpg", "width": 1080, "height": 1080, "caption": "“I try to eat small meals throughout the day.” — Toyah Willcox", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Toyah Willcox", "item": "https://sms4smile.com/quotes/author/toyah-willcox/" }, { "@type": "ListItem", "position": 4, "name": "I try to eat small meals...", "item": "https://sms4smile.com/quotes/toyah-willcox/i-try-to-eat-small-meals-throughout-the-day/" } ], "@id": "https://sms4smile.com/quotes/toyah-willcox/i-try-to-eat-small-meals-throughout-the-day/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```