--- title: "Meaning & Key Takeaway of: I'll have to calm down a bit. Or else…" description: "\"I'll have to calm down a bit. Or else I'll burst with happiness\" — Tove Jansson" image: "https://sms4smile.com/quotes/i/f98/tove-jansson-1846_calm_i-ll-have-to-calm-down-a-bit-or-else-i-l_834219.jpg" --- # I'll have to calm down a bit. Or else I'll burst with… ![“I'll have to calm down a bit. Or else I'll burst with happiness” quote by Tove Jansson](https://sms4smile.com/quotes/i/f98/tove-jansson-1846_calm_i-ll-have-to-calm-down-a-bit-or-else-i-l_834219.jpg) [Download](https://sms4smile.com/quotes/i/f98/tove-jansson-1846_calm_i-ll-have-to-calm-down-a-bit-or-else-i-l_834219.jpg) [Open image](https://sms4smile.com/quotes/i/f98/tove-jansson-1846_calm_i-ll-have-to-calm-down-a-bit-or-else-i-l_834219.jpg) > “I'll have to calm down a bit. Or else I'll burst with happiness” [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Calming oneself prevents emotional overload and preserves joy. **In simple terms:** Stay calm to keep happiness. Key Takeaway Practice breathing to manage excitement. Themes self‑care emotional regulation joy Mood reflective lighthearted Type advice philosophical When to use this quote - public speaking - high‑pressure situations - celebrations Key Concepts mindfulness stress management Questions to Reflect On - When do you feel you need to calm down? - How does calmness affect your happiness? A Different Perspective Suppressing feelings may hinder authentic expression. ★ ★ ★ ★ ★ No ratings yet [Calm](https://sms4smile.com/quotes/about/calm/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Peace](https://sms4smile.com/quotes/about/peace/) ## Related quotes > [I visited those friends who'd just had a baby, and she was washing dishes and he was cleaning the house, and I burst with…](https://sms4smile.com/quotes/josh-lucas/i-visited-those-friends-who-d-just-had-a-baby-and-she-was-washing/) [Josh Lucas](https://sms4smile.com/quotes/author/josh-lucas/) > [“People who think that happiness is something that’s always within their reach, I wonder how happy they must really be? That woman always gets…](https://sms4smile.com/quotes/go-dok-mi/people-who-think-that-happiness-is-something-that-s-always-within/) Go Dok Mi > [Marriage is great. It'll calm you down - that and neutering.](https://sms4smile.com/quotes/kevin-nealon/marriage-is-great-it-ll-calm-you-down-that-and-neutering/) [Kevin Nealon](https://sms4smile.com/quotes/author/kevin-nealon/) > [“Don't worry, I'll calm down by tonight when we go out. Provided you keep your clothes on all day and manage not to commit…](https://sms4smile.com/quotes/marshall-thornton/don-t-worry-i-ll-calm-down-by-tonight-when-we-go-out-provided-you/) [Marshall Thornton](https://sms4smile.com/quotes/author/marshall-thornton/) > [God may calm the storm around you,but more often He'll calm the storm within you.](https://sms4smile.com/quotes/anonymous/god-may-calm-the-storm-around-you-but-more-often-he-ll-calm-the-storm/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Calm is the best revenge”](https://sms4smile.com/quotes/bangambiki-habyarimana/calm-is-the-best-revenge/) [Bangambiki Habyarimana](https://sms4smile.com/quotes/author/bangambiki-habyarimana/) > [I have so much chaos in my life, it's become normal. You become used to it. You have to just relax, calm down, take…](https://sms4smile.com/quotes/tom-welling/i-have-so-much-chaos-in-my-life-it-s-become-normal-you-become-used-to/) [Tom Welling](https://sms4smile.com/quotes/author/tom-welling/) > [I was that overachieving, annoying kid who was always trying to win some contest or win the role. I look back on it now…](https://sms4smile.com/quotes/mary-elizabeth-winstead/i-was-that-overachieving-annoying-kid-who-was-always-trying-to-win/) [Mary Elizabeth Winstead](https://sms4smile.com/quotes/author/mary-elizabeth-winstead/) > [I think one thing we went through was common to a lot of people: You work your whole life to achieve something, then you…](https://sms4smile.com/quotes/elliot-easton/i-think-one-thing-we-went-through-was-common-to-a-lot-of-people-you/) Elliot Easton > [Sooner or later you learn that you belong in the big leagues, and that makes you calm down](https://sms4smile.com/quotes/dennis-eckersley/sooner-or-later-you-learn-that-you-belong-in-the-big-leagues-and-that/) [Dennis Eckersley](https://sms4smile.com/quotes/author/dennis-eckersley/) > [Life goes by fast. Enjoy it. Calm down. It's all funny.](https://sms4smile.com/quotes/joan-rivers/life-goes-by-fast-enjoy-it-calm-down-it-s-all-funny/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [I think music for me, it's part of my life. I like music. I think I'm very emotional, so, you know, I just try…](https://sms4smile.com/quotes/gael-monfils/i-think-music-for-me-it-s-part-of-my-life-i-like-music-i-think-i-m/) [Gael Monfils](https://sms4smile.com/quotes/author/gael-monfils/) > [We had a very energetic floor manager and he was always jumping around all over the place. The director would send down messages like,…](https://sms4smile.com/quotes/sarah-sutton/we-had-a-very-energetic-floor-manager-and-he-was-always-jumping/) [Sarah Sutton](https://sms4smile.com/quotes/author/sarah-sutton/) > [I keep telling myself to calm down, to take less of an interest in things and not to get so excited, but I still…](https://sms4smile.com/quotes/kate-adie/i-keep-telling-myself-to-calm-down-to-take-less-of-an-interest-in/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) ## More by Tove Jansson > [I'm not sure I would have ever started to draw, let alone write, if my childhood hadn't been so happy. It was a mixture…](https://sms4smile.com/quotes/tove-jansson/i-m-not-sure-i-would-have-ever-started-to-draw-let-alone-write-if-my/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [“The star we're looking for isn't so very friendly," said Moomintroll. "Quite the contrary, in fact." "What did you say?" said Sniff. Moomintroll went…](https://sms4smile.com/quotes/tove-jansson/the-star-we-re-looking-for-isn-t-so-very-friendly-said-moomintroll/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [It looks rather ordinary," said the Snork. "Unless you consider that a top hat is always somewhat extraordinary, of course.](https://sms4smile.com/quotes/tove-jansson/it-looks-rather-ordinary-said-the-snork-unless-you-consider-that-a/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [“But Moominpappa wasn't listening, because just at that moment he had got the right grip on a big round boulder, and with a great…](https://sms4smile.com/quotes/tove-jansson/but-moominpappa-wasn-t-listening-because-just-at-that-moment-he-had/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [Everyone must imagine his own snakes because no one else's snakes can ever be as awful.](https://sms4smile.com/quotes/tove-jansson/everyone-must-imagine-his-own-snakes-because-no-one-else-s-snakes-can/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [All men have parties and are pals who never let each other down. A pal can say terrible things which are forgotten the next…](https://sms4smile.com/quotes/tove-jansson/all-men-have-parties-and-are-pals-who-never-let-each-other-down-a-pal/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [Someone who eats pancakes and jam can't be so awfully dangerous. You can talk to him.](https://sms4smile.com/quotes/tove-jansson/someone-who-eats-pancakes-and-jam-can-t-be-so-awfully-dangerous-you/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [It's risky to talk about one's most secret dreams a bit too early.](https://sms4smile.com/quotes/tove-jansson/it-s-risky-to-talk-about-one-s-most-secret-dreams-a-bit-too-early/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [“I cannot stress enough the perils of your friends marrying or becoming court inventors. One day you are all a society of outlaws, adventurous…](https://sms4smile.com/quotes/tove-jansson/i-cannot-stress-enough-the-perils-of-your-friends-marrying-or/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [“Sophia," she said, "this is really not something to argue about. You can see for yourself that life is hard enough without being punished…](https://sms4smile.com/quotes/tove-jansson/sophia-she-said-this-is-really-not-something-to-argue-about-you-can/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [Before we left, Grandmother talked a lot about the arctic night we would fly through. 'Isn't it a mystical word, "arctic"? Pure and quite…](https://sms4smile.com/quotes/tove-jansson/before-we-left-grandmother-talked-a-lot-about-the-arctic-night-we/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [It is still summer, but the summer is no longer alive. It has come to a standstill; nothing withers, and fall is not ready…](https://sms4smile.com/quotes/tove-jansson/it-is-still-summer-but-the-summer-is-no-longer-alive-it-has-come-to-a/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [“It'd be awful if the world exploded, it's so wonderfully splendid”](https://sms4smile.com/quotes/tove-jansson/it-d-be-awful-if-the-world-exploded-it-s-so-wonderfully-splendid/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [“Grandmother walked up over the bare granite and thought about birds in general. It seemed to her no other creature had the same dramatic…](https://sms4smile.com/quotes/tove-jansson/grandmother-walked-up-over-the-bare-granite-and-thought-about-birds/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) > [But he thought all the strange words were beautiful, and he had never had a book of his own before.](https://sms4smile.com/quotes/tove-jansson/but-he-thought-all-the-strange-words-were-beautiful-and-he-had-never/) [Tove Jansson](https://sms4smile.com/quotes/author/tove-jansson/) [Explore all 159 Tove Jansson quotes ](https://sms4smile.com/quotes/author/tove-jansson/) ## More Calm quotes > [Grandma, please. It’s okay. Dad’s doing a great job. I give him kudos for at least being calm and rational, and not losing his…](https://sms4smile.com/quotes/sherrilyn-kenyon/grandma-please-it-s-okay-dad-s-doing-a-great-job-i-give-him-kudos-for/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“After the storm, reigns the calm.”](https://sms4smile.com/quotes/simdi-onuora/after-the-storm-reigns-the-calm/) Simdi Onuora > [So mightiest powers buy deepest calms are fed, And sleep, how oft, in things that gentlest be!](https://sms4smile.com/quotes/bryan-procter/so-mightiest-powers-buy-deepest-calms-are-fed-and-sleep-how-oft-in/) [Bryan Procter](https://sms4smile.com/quotes/author/bryan-procter/) > [KEEP CALM and HAVE A SUGAR CUBE](https://sms4smile.com/quotes/suzanne-collins/keep-calm-and-have-a-sugar-cube/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [To practice Aikido fully you must calm the spirit and go back to the origin.](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-aikido-fully-you-must-calm-the-spirit-and-go-back-to-the/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [You imagine that I look back on my life's work with calm satisfaction. But from nearby it looks quite different. There is not a…](https://sms4smile.com/quotes/albert-einstein/you-imagine-that-i-look-back-on-my-life-s-work-with-calm-satisfaction/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [The goal of the operation is to send Gaza back to the Middle Ages, only then will Israel be calm for the next 40 years.](https://sms4smile.com/quotes/michael-ben-ari/the-goal-of-the-operation-is-to-send-gaza-back-to-the-middle-ages/) Michael Ben-Ari > [No physiologist who calmly considers the question in connection with the general truths of his science, can long resist the conviction that different parts…](https://sms4smile.com/quotes/herbert-spencer/no-physiologist-who-calmly-considers-the-question-in-connection-with/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [When I was a child I truly loved: Unthinking love as calm and deep As the North Sea. But I have lived, And now…](https://sms4smile.com/quotes/john-gardner/when-i-was-a-child-i-truly-loved-unthinking-love-as-calm-and-deep-as/) [John Gardner](https://sms4smile.com/quotes/author/john-gardner/) > [~Keep Calm and Swagger On~](https://sms4smile.com/quotes/im-nothing/keep-calm-and-swagger-on/) Im Nothing > [Ride your horse calm, forward and then make him straight.](https://sms4smile.com/quotes/walter-zettl/ride-your-horse-calm-forward-and-then-make-him-straight/) [Walter Zettl](https://sms4smile.com/quotes/author/walter-zettl/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Religious work is one of the best ways to keep from facing your reality if you are Christian, if you are using it to…](https://sms4smile.com/quotes/keith-miller/religious-work-is-one-of-the-best-ways-to-keep-from-facing-your/) [Keith Miller](https://sms4smile.com/quotes/author/keith-miller/) [Browse all 3,074 Calm quotes ](https://sms4smile.com/quotes/about/calm/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'll have to calm down a bit. 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