--- title: "Meaning & Key Takeaway of: Always be yourself and speak your truth…" description: "\"“Always be yourself and speak your truth. Better to allow others to walk away than betray your own soul.”\" — Tonya Sheridan" image: "https://sms4smile.com/quotes/i/0a4/tonya-sheridan-38346_spirituality_always-be-yourself-and-speak-your-truth_1924911.jpg" --- # Always be yourself and speak your truth. Better to allow… ![“Always be yourself and speak your truth. Better to allow others to walk away than betray your own soul.” quote by Tonya Sheridan](https://sms4smile.com/quotes/i/0a4/tonya-sheridan-38346_spirituality_always-be-yourself-and-speak-your-truth_1924911.jpg) [Download](https://sms4smile.com/quotes/i/0a4/tonya-sheridan-38346_spirituality_always-be-yourself-and-speak-your-truth_1924911.jpg) [Open image](https://sms4smile.com/quotes/i/0a4/tonya-sheridan-38346_spirituality_always-be-yourself-and-speak-your-truth_1924911.jpg) > ““Always be yourself and speak your truth. Better to allow others to walk away than betray your own soul.”” [Tonya Sheridan](https://sms4smile.com/quotes/author/tonya-sheridan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She urges authenticity, valuing truth over approval, even if it means others may leave. **In simple terms:** Be true to yourself, even if others leave. Key Takeaway Prioritize inner integrity. Themes self‑esteem authenticity relationships integrity growth Mood inspirational empowering Type personal philosophical When to use this quote - Dating - friendships - career decisions Key Concepts Personal values boundaries self‑respect Questions to Reflect On - What does speaking your truth cost you? - How do you handle relationships that end because of authenticity? A Different Perspective Fear of isolation can hinder honesty. ★ ★ ★ ★ ★ No ratings yet [Speak Your Truth](https://sms4smile.com/quotes/about/speak-your-truth/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/) [Truth](https://sms4smile.com/quotes/about/truth/) ## Related quotes > [I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not…](https://sms4smile.com/quotes/oriah-dreamer/i-want-to-know-if-you-can-disappoint-another-to-be-true-to-yourself/) [Oriah Dreamer](https://sms4smile.com/quotes/author/oriah-dreamer/) > [“This fall, I will be grieving... watching the leaves let go as I learn to do the same. It's better to disappoint others than…](https://sms4smile.com/quotes/sadia-hakim/this-fall-i-will-be-grieving-watching-the-leaves-let-go-as-i-learn-to/) [Sadia Hakim](https://sms4smile.com/quotes/author/sadia-hakim/) > [Stop holding your truth; speak your truth. Be yourself. It's the healthiest way to be.](https://sms4smile.com/quotes/tiffany-haddish/stop-holding-your-truth-speak-your-truth-be-yourself-it-s-the/) [Tiffany Haddish](https://sms4smile.com/quotes/author/tiffany-haddish/) > [Speak your truth but soothe your words with peace](https://sms4smile.com/quotes/neale-donald-walsch/speak-your-truth-but-soothe-your-words-with-peace/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [“The most revolutionary thing you can do is to be yourself, to speak your truth, to open your arms to life including the pain.…](https://sms4smile.com/quotes/rita-mae-brown/the-most-revolutionary-thing-you-can-do-is-to-be-yourself-to-speak/) [Rita Mae Brown](https://sms4smile.com/quotes/author/rita-mae-brown/) > [Never trash-talk yourself or others. Stay curious. Speak your truth.](https://sms4smile.com/quotes/claudia-black/never-trash-talk-yourself-or-others-stay-curious-speak-your-truth/) [Claudia Black](https://sms4smile.com/quotes/author/claudia-black/) > [“A moment of truth is very powerful. Instead of smiling to be polite, just frown. Instead of laughing when you are nervous or uncomfortable,…](https://sms4smile.com/quotes/bryant-mcgill/a-moment-of-truth-is-very-powerful-instead-of-smiling-to-be-polite/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [Being safe is about being seen and heard and allowed to be who you are and to speak your truth.](https://sms4smile.com/quotes/rachel-naomi-remen/being-safe-is-about-being-seen-and-heard-and-allowed-to-be-who-you/) [Rachel Naomi Remen](https://sms4smile.com/quotes/author/rachel-naomi-remen/) > [IVE LEARNED THAT SAYING A LOT OF HURTFUL MEAN AND CRUEL THINGS TO FOLKS IS NOT THE WAY TO COMMUNICATE, SPEAK YOUR TRUTH QUIETLY…](https://sms4smile.com/quotes/leonard-paul-rose/ive-learned-that-saying-a-lot-of-hurtful-mean-and-cruel-things-to/) [LEONARD PAUL ROSE](https://sms4smile.com/quotes/author/leonard-paul-rose/) > [ I've learned from her \[ Oprah Winfrey\] really how to stand in one's truth, how if you just simply are who you are, you… ](https://sms4smile.com/quotes/suze-orman/i-ve-learned-from-her-oprah-winfrey-really-how-to-stand-in-one-s/) [Suze Orman](https://sms4smile.com/quotes/author/suze-orman/) > [Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant, they too have their story](https://sms4smile.com/quotes/max-ehrman/speak-your-truth-quietly-and-clearly-and-listen-to-others-even-to-the/) Max Ehrman > [Just speak your truth, it's an important cornerstone of how your life ends up sort of unfolding in front of you. Even if it's…](https://sms4smile.com/quotes/sara-bareilles/just-speak-your-truth-it-s-an-important-cornerstone-of-how-your-life/) [Sara Bareilles](https://sms4smile.com/quotes/author/sara-bareilles/) > [Speak your truth quietly & clearly; and listen to others, even the dull & ignorant; they too have their story.](https://sms4smile.com/quotes/max-ehrmann/speak-your-truth-quietly-clearly-and-listen-to-others-even-the-dull/) [Max Ehrmann](https://sms4smile.com/quotes/author/max-ehrmann/) > [“Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have…](https://sms4smile.com/quotes/vironika-tugaleva/don-t-let-your-fear-of-criticism-suffocate-your-leadership-potential/) [Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/) > [“Speak your truth with grace and integrity, even though it might upset some people. You never know who else, besides yourself, it might help.”](https://sms4smile.com/quotes/leila-summers/speak-your-truth-with-grace-and-integrity-even-though-it-might-upset/) [Leila Summers](https://sms4smile.com/quotes/author/leila-summers/) ## More by Tonya Sheridan > [“Truth is not negative. Truth helps us see things from a fresh perspective. Truth educates, creates awareness, and is the first step to initiating…](https://sms4smile.com/quotes/tonya-sheridan/truth-is-not-negative-truth-helps-us-see-things-from-a-fresh/) [Tonya Sheridan](https://sms4smile.com/quotes/author/tonya-sheridan/) > [“If you don't listen to that gentle, yet persistent voice within, you betray yourself.”](https://sms4smile.com/quotes/tonya-sheridan/if-you-don-t-listen-to-that-gentle-yet-persistent-voice-within-you/) [Tonya Sheridan](https://sms4smile.com/quotes/author/tonya-sheridan/) > [“All powerful and lasting change, whether in your personal life or your business, comes from the heart, not the mind.”](https://sms4smile.com/quotes/tonya-sheridan/all-powerful-and-lasting-change-whether-in-your-personal-life-or-your/) [Tonya Sheridan](https://sms4smile.com/quotes/author/tonya-sheridan/) > [“Listen for the inner call and follow it wherever it may lead.”](https://sms4smile.com/quotes/tonya-sheridan/listen-for-the-inner-call-and-follow-it-wherever-it-may-lead/) [Tonya Sheridan](https://sms4smile.com/quotes/author/tonya-sheridan/) > [“The importance of solitude is to help you to differentiate your own thoughts from those you have studied, read, heard, or unintentionally absorbed.”](https://sms4smile.com/quotes/tonya-sheridan/the-importance-of-solitude-is-to-help-you-to-differentiate-your-own/) [Tonya Sheridan](https://sms4smile.com/quotes/author/tonya-sheridan/) > [“The importance of solitude is to help you to differentiate your own thoughts from those you have studied, read, heard, or unintentionally absorbed. ~…](https://sms4smile.com/quotes/tonya-sheridan/the-importance-of-solitude-is-to-help-you-to-differentiate-your-own-2/) [Tonya Sheridan](https://sms4smile.com/quotes/author/tonya-sheridan/) > [“The Universe has a great sense of humor and will often use it as a way to get our attention and reconnect us to…](https://sms4smile.com/quotes/tonya-sheridan/the-universe-has-a-great-sense-of-humor-and-will-often-use-it-as-a/) [Tonya Sheridan](https://sms4smile.com/quotes/author/tonya-sheridan/) > [“Let go of seeking and align yourself with source.”](https://sms4smile.com/quotes/tonya-sheridan/let-go-of-seeking-and-align-yourself-with-source/) [Tonya Sheridan](https://sms4smile.com/quotes/author/tonya-sheridan/) > [“I'd much rather hear someone's unique interpretation of their own experience. Those who negate or override someone else's experience in order to one-up them…](https://sms4smile.com/quotes/tonya-sheridan/i-d-much-rather-hear-someone-s-unique-interpretation-of-their-own/) [Tonya Sheridan](https://sms4smile.com/quotes/author/tonya-sheridan/) > [“When every woman goes within, nurtures her true self and lives her passion, the whole world shifts.”](https://sms4smile.com/quotes/tonya-sheridan/when-every-woman-goes-within-nurtures-her-true-self-and-lives-her/) [Tonya Sheridan](https://sms4smile.com/quotes/author/tonya-sheridan/) > [“Women often wonder, "How do I know if I am on the right track?" The answer is simple. 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A soul which knows that it is loved, but does not itself love, betrays its sediment: its dregs come up.”](https://sms4smile.com/quotes/friedrich-nietzsche/79-a-soul-which-knows-that-it-is-loved-but-does-not-itself-love/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [Joy doesn't betray but sustains activism. And when you face a politics that aspires to make you fearful, alienated and isolated, joy is a…](https://sms4smile.com/quotes/rebecca-solnit/joy-doesn-t-betray-but-sustains-activism-and-when-you-face-a-politics/) [Rebecca Solnit](https://sms4smile.com/quotes/author/rebecca-solnit/) > [Even if we have to go without bread, we Albanians do not violate principles. We do not betray Marxism - Leninism.](https://sms4smile.com/quotes/enver-hoxha/even-if-we-have-to-go-without-bread-we-albanians-do-not-violate/) [Enver Hoxha](https://sms4smile.com/quotes/author/enver-hoxha/) > [Stop holding onto people that treat you like crap. 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I still don't understand what it's all…](https://sms4smile.com/quotes/oriana-fallaci/one-day-you-and-i-will-have-to-have-a-little-talk-about-this-business/) [Oriana Fallaci](https://sms4smile.com/quotes/author/oriana-fallaci/) > [“Sarai, you never know who might betray you until it’s too late.”](https://sms4smile.com/quotes/j-a-redmerski/sarai-you-never-know-who-might-betray-you-until-it-s-too-late/) [J.A. Redmerski](https://sms4smile.com/quotes/author/j-a-redmerski/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Indifference must be a crime in us, to be ranked but one degree below treachery; for deserting the commonwealth is next to betraying it.](https://sms4smile.com/quotes/henry-st-john-1st-viscount-bolingbroke/indifference-must-be-a-crime-in-us-to-be-ranked-but-one-degree-below/) [Henry St John, 1st Viscount Bolingbroke](https://sms4smile.com/quotes/author/henry-st-john-1st-viscount-bolingbroke/) > [The zombie is in a lot of ways the perfect horror movie bad guy. It plays on so many fears all at once. The…](https://sms4smile.com/quotes/james-gunn/the-zombie-is-in-a-lot-of-ways-the-perfect-horror-movie-bad-guy-it/) [James Gunn](https://sms4smile.com/quotes/author/james-gunn/) > [Books should confuse. Literature abhors the typical. Literature flows to the particular, the mundane, the greasiness of paper, the taste of warm beer, the…](https://sms4smile.com/quotes/richard-rodriguez/books-should-confuse-literature-abhors-the-typical-literature-flows/) [Richard Rodriguez](https://sms4smile.com/quotes/author/richard-rodriguez/) > [It is up to us to take care of this planet, it is our only home. To betray nature is to betray us. To…](https://sms4smile.com/quotes/prince-ea/it-is-up-to-us-to-take-care-of-this-planet-it-is-our-only-home-to/) [Prince Ea](https://sms4smile.com/quotes/author/prince-ea/) > [In his bleak mercy, Death forever strips The soul of light and memory, rendering blind Our vision, lest surmounted deeps appal, As when on…](https://sms4smile.com/quotes/clark-ashton-smith/in-his-bleak-mercy-death-forever-strips-the-soul-of-light-and-memory/) [Clark Ashton Smith](https://sms4smile.com/quotes/author/clark-ashton-smith/) Browse all 966 Betray quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Always be yourself and speak your truth. 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