--- title: "Meaning & Key Takeaway of: You know you are going to go through your…" description: "\"You know you are going to go through your ups and downs in this game.\" — Tony Romo" image: "https://sms4smile.com/quotes/i/ede/tony-romo-19588_downs_you-know-you-are-going-to-go-through-you_314054.jpg" --- # You know you are going to go through your ups and downs in… ![“You know you are going to go through your ups and downs in this game.” quote by Tony Romo](https://sms4smile.com/quotes/i/ede/tony-romo-19588_downs_you-know-you-are-going-to-go-through-you_314054.jpg) [Download](https://sms4smile.com/quotes/i/ede/tony-romo-19588_downs_you-know-you-are-going-to-go-through-you_314054.jpg) [Open image](https://sms4smile.com/quotes/i/ede/tony-romo-19588_downs_you-know-you-are-going-to-go-through-you_314054.jpg) > “You know you are going to go through your ups and downs in this game.” [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledges inevitable fluctuations in performance **In simple terms:** Ups and downs are normal in sports Key Takeaway Accept variability in outcomes Themes resilience realism sports Mood determined realistic Type motivational reflective When to use this quote - season planning - player development - fan expectations Key Concepts Performance cycles mental toughness Questions to Reflect On - How do you maintain focus during low periods? - What strategies help rebound after a slump? A Different Perspective May downplay impact of setbacks ★ ★ ★ ★ ★ No ratings yet [Football](https://sms4smile.com/quotes/about/football/) [Game](https://sms4smile.com/quotes/about/game/) [Games](https://sms4smile.com/quotes/about/games/) [Ups & downs](https://sms4smile.com/quotes/about/ups-downs/) [Ups and downs](https://sms4smile.com/quotes/about/ups-and-downs/) ## Related quotes > [Once you find someone to share your ups and downs, downs are almost as good as ups.](https://sms4smile.com/quotes/robert-breault/once-you-find-someone-to-share-your-ups-and-downs-downs-are-almost-as/) [Robert Breault](https://sms4smile.com/quotes/author/robert-breault/) > [I've been through a lot in life, and had some ups and downs. It's what's led me to this day.](https://sms4smile.com/quotes/russell-wilson/i-ve-been-through-a-lot-in-life-and-had-some-ups-and-downs-it-s-what/) [Russell Wilson](https://sms4smile.com/quotes/author/russell-wilson/) > [There were some ups and downs. But it is about how you overcome those ups and downs.](https://sms4smile.com/quotes/david-wilkerson/there-were-some-ups-and-downs-but-it-is-about-how-you-overcome-those/) [David Wilkerson](https://sms4smile.com/quotes/author/david-wilkerson/) > [You have to go through ups and downs. Mistakes turn into lessons.](https://sms4smile.com/quotes/d-pryde-2/you-have-to-go-through-ups-and-downs-mistakes-turn-into-lessons/) D-Pryde > [That's human nature - the ups and downs.](https://sms4smile.com/quotes/jami-gertz/that-s-human-nature-the-ups-and-downs/) [Jami Gertz](https://sms4smile.com/quotes/author/jami-gertz/) > [Nobody's perfect. Everyone slides here and there, and they have their ups and downs. When they are down, that is not the time to…](https://sms4smile.com/quotes/neal-schon/nobody-s-perfect-everyone-slides-here-and-there-and-they-have-their/) [Neal Schon](https://sms4smile.com/quotes/author/neal-schon/) > [You're going to see ups and downs your whole career.](https://sms4smile.com/quotes/tony-parker/you-re-going-to-see-ups-and-downs-your-whole-career/) [Tony Parker](https://sms4smile.com/quotes/author/tony-parker/) > [A career is a series of ups and downs, of comebacks.](https://sms4smile.com/quotes/steve-guttenberg/a-career-is-a-series-of-ups-and-downs-of-comebacks/) [Steve Guttenberg](https://sms4smile.com/quotes/author/steve-guttenberg/) > [Naturally, in this period, there are also some ups and downs, and this is nothing strange,](https://sms4smile.com/quotes/jiang-zemin/naturally-in-this-period-there-are-also-some-ups-and-downs-and-this/) [Jiang Zemin](https://sms4smile.com/quotes/author/jiang-zemin/) > [There can be raw pain and bleeding where so many thousands see the inevitable ups and downs of only a game.](https://sms4smile.com/quotes/c-l-r-james/there-can-be-raw-pain-and-bleeding-where-so-many-thousands-see-the/) [C. L. R. James](https://sms4smile.com/quotes/author/c-l-r-james/) > [You know, I've had my ups and downs.](https://sms4smile.com/quotes/brett-favre/you-know-i-ve-had-my-ups-and-downs/) [Brett Favre](https://sms4smile.com/quotes/author/brett-favre/) > [I had my ups and downs and I fell a few times, but I did not give. Don't give up...](https://sms4smile.com/quotes/rachel-scott/i-had-my-ups-and-downs-and-i-fell-a-few-times-but-i-did-not-give-don/) [Rachel Scott](https://sms4smile.com/quotes/author/rachel-scott/) > [There are always ups and downs, no matter how successful you are.](https://sms4smile.com/quotes/liana-liberato/there-are-always-ups-and-downs-no-matter-how-successful-you-are/) [Liana Liberato](https://sms4smile.com/quotes/author/liana-liberato/) > [I've seen too many ups and downs in the movie industry.](https://sms4smile.com/quotes/jackie-chan/i-ve-seen-too-many-ups-and-downs-in-the-movie-industry/) [Jackie Chan](https://sms4smile.com/quotes/author/jackie-chan/) > [In any profession, there are always ups and downs.](https://sms4smile.com/quotes/sachin-tendulkar/in-any-profession-there-are-always-ups-and-downs/) [Sachin Tendulkar](https://sms4smile.com/quotes/author/sachin-tendulkar/) ## More by Tony Romo > [As a competitor and an athlete, you love that you get to go back and challenge someone, especially the world champs.](https://sms4smile.com/quotes/tony-romo/as-a-competitor-and-an-athlete-you-love-that-you-get-to-go-back-and/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [If you get a great wife who understands the demands of someone in athletics, I think that's important.](https://sms4smile.com/quotes/tony-romo/if-you-get-a-great-wife-who-understands-the-demands-of-someone-in/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [I would have loved to have had the start that Tom Brady did, won a couple of Super Bowls early, but I wasn't good…](https://sms4smile.com/quotes/tony-romo/i-would-have-loved-to-have-had-the-start-that-tom-brady-did-won-a/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [I feel like I'm going to be with the Cowboys the rest of my career, definitely. I love it.](https://sms4smile.com/quotes/tony-romo/i-feel-like-i-m-going-to-be-with-the-cowboys-the-rest-of-my-career/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [I've played long enough to know that certain games are certain ways. You're gonna throw it less in others, more in others, and just…](https://sms4smile.com/quotes/tony-romo/i-ve-played-long-enough-to-know-that-certain-games-are-certain-ways/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [You're always playing the game to reach the ultimate goal.](https://sms4smile.com/quotes/tony-romo/you-re-always-playing-the-game-to-reach-the-ultimate-goal/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [I think people just like rooting. If they like you, they're going to want to root for you and you're one of theirs. And…](https://sms4smile.com/quotes/tony-romo/i-think-people-just-like-rooting-if-they-like-you-they-re-going-to/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [One of the reasons I'm lucky is to be around an owner like Jerry Jones. I'm not just saying it. The reality of it…](https://sms4smile.com/quotes/tony-romo/one-of-the-reasons-i-m-lucky-is-to-be-around-an-owner-like-jerry/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [Well, we can't all be Terry Bradshaw.](https://sms4smile.com/quotes/tony-romo/well-we-can-t-all-be-terry-bradshaw/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [You try and work hard and get better each week. I play the game with passion. I enjoy the game. It's a lot of…](https://sms4smile.com/quotes/tony-romo/you-try-and-work-hard-and-get-better-each-week-i-play-the-game-with/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [I think some guys have the ability to learn from themselves and get better. Those are the guys that last a long time and…](https://sms4smile.com/quotes/tony-romo/i-think-some-guys-have-the-ability-to-learn-from-themselves-and-get/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [Work hard, do things the right way, and things will go your way.](https://sms4smile.com/quotes/tony-romo/work-hard-do-things-the-right-way-and-things-will-go-your-way/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [I think my best years are ahead of me and that's exciting.](https://sms4smile.com/quotes/tony-romo/i-think-my-best-years-are-ahead-of-me-and-that-s-exciting/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [Everyone runs their own race.](https://sms4smile.com/quotes/tony-romo/everyone-runs-their-own-race/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [You just work at it. You just keep grinding away, keep trying to get better, and if you got the ability, one day you…](https://sms4smile.com/quotes/tony-romo/you-just-work-at-it-you-just-keep-grinding-away-keep-trying-to-get/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) [Explore all 32 Tony Romo quotes ](https://sms4smile.com/quotes/author/tony-romo/) ## More Downs quotes > [Life is a roller coaster, you have your ups and downs unless you fall off.](https://sms4smile.com/quotes/john-updike/life-is-a-roller-coaster-you-have-your-ups-and-downs-unless-you-fall/) [John Updike](https://sms4smile.com/quotes/author/john-updike/) > [I've had a lot of ups and a lot of downs, but I don't look back on anything with regret.](https://sms4smile.com/quotes/jimmy-barnes/i-ve-had-a-lot-of-ups-and-a-lot-of-downs-but-i-don-t-look-back-on/) [Jimmy Barnes](https://sms4smile.com/quotes/author/jimmy-barnes/) > [“Well, what family doesn't have its ups and downs?”](https://sms4smile.com/quotes/james-goldman/well-what-family-doesn-t-have-its-ups-and-downs/) [James Goldman](https://sms4smile.com/quotes/author/james-goldman/) > [I think our relationship with Seattle has had ups and downs frankly.](https://sms4smile.com/quotes/andy-jassy/i-think-our-relationship-with-seattle-has-had-ups-and-downs-frankly/) [Andy Jassy](https://sms4smile.com/quotes/author/andy-jassy/) > [Life is a bunch of ups and downs. It's how you handle it.](https://sms4smile.com/quotes/baker-mayfield/life-is-a-bunch-of-ups-and-downs-it-s-how-you-handle-it/) [Baker Mayfield](https://sms4smile.com/quotes/author/baker-mayfield/) > [It's not always going to be perfect but to have your teammates have your back through the ups and downs, it means the world.](https://sms4smile.com/quotes/donovan-mitchell/it-s-not-always-going-to-be-perfect-but-to-have-your-teammates-have/) [Donovan Mitchell](https://sms4smile.com/quotes/author/donovan-mitchell/) > [In college football brad, you know, when you make a first down, first downs that you have possession of aren't really that important because…](https://sms4smile.com/quotes/bob-griese/in-college-football-brad-you-know-when-you-make-a-first-down-first/) Bob Griese > [A relationship is like a roller coaster it has its ups and downs !](https://sms4smile.com/quotes/anonymous/a-relationship-is-like-a-roller-coaster-it-has-its-ups-and-downs/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't struggle about the struggle. In other words, life's full of ups and downs. So if you're struggling, don't worry, everyone else has or…](https://sms4smile.com/quotes/sean-covey/don-t-struggle-about-the-struggle-in-other-words-life-s-full-of-ups/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [It's a comforting thought to know that I've got my partner by my side walking through life and all the ups and the downs.…](https://sms4smile.com/quotes/vanessa-minnillo/it-s-a-comforting-thought-to-know-that-i-ve-got-my-partner-by-my-side/) Vanessa Minnillo > [I think every team goes through their ups and downs.](https://sms4smile.com/quotes/channing-frye/i-think-every-team-goes-through-their-ups-and-downs/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [You never judge a person if they're going through their downs because you always stick with them when they're going through their ups. If…](https://sms4smile.com/quotes/ray-lewis/you-never-judge-a-person-if-they-re-going-through-their-downs-because/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) > [There are ups and downs in basketball, we all know that.](https://sms4smile.com/quotes/caris-levert/there-are-ups-and-downs-in-basketball-we-all-know-that/) [Caris LeVert](https://sms4smile.com/quotes/author/caris-levert/) > [Even though we have our ups and downs we mange to work things out.](https://sms4smile.com/quotes/anonymous/even-though-we-have-our-ups-and-downs-we-mange-to-work-things-out/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [That's part of the NBA. It's a lot of ups and downs.](https://sms4smile.com/quotes/rajon-rondo/that-s-part-of-the-nba-it-s-a-lot-of-ups-and-downs/) [Rajon Rondo](https://sms4smile.com/quotes/author/rajon-rondo/) Browse all 255 Downs quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You know you are going to go through your ups and downs in this game.", "creator": { "@type": "Person", "name": "Tony Romo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tony-romo/you-know-you-are-going-to-go-through-your-ups-and-downs-in-this-game/", "about": { "@type": "Thing", "name": "Downs" }, "@id": "https://sms4smile.com/quotes/tony-romo/you-know-you-are-going-to-go-through-your-ups-and-downs-in-this-game/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ede/tony-romo-19588_downs_you-know-you-are-going-to-go-through-you_314054.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ede/tony-romo-19588_downs_you-know-you-are-going-to-go-through-you_314054.jpg", "url": "https://sms4smile.com/quotes/i/ede/tony-romo-19588_downs_you-know-you-are-going-to-go-through-you_314054.jpg", "width": 1080, "height": 1080, "caption": "“You know you are going to go through your ups and downs in this game.” — Tony Romo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tony Romo", "item": "https://sms4smile.com/quotes/author/tony-romo/" }, { "@type": "ListItem", "position": 4, "name": "You know you are going to...", "item": "https://sms4smile.com/quotes/tony-romo/you-know-you-are-going-to-go-through-your-ups-and-downs-in-this-game/" } ], "@id": "https://sms4smile.com/quotes/tony-romo/you-know-you-are-going-to-go-through-your-ups-and-downs-in-this-game/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```