--- title: "Meaning & Key Takeaway of: You must find a more empowering source of…" description: "\"You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an ..." image: "https://sms4smile.com/quotes/i/37f/tony-robbins-232_active_you-must-find-a-more-empowering-source-o_2124580.jpg" --- # You must find a more empowering source of comfort… ![“You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.” quote by Tony Robbins](https://sms4smile.com/quotes/i/37f/tony-robbins-232_active_you-must-find-a-more-empowering-source-o_2124580.jpg) [Download](https://sms4smile.com/quotes/i/37f/tony-robbins-232_active_you-must-find-a-more-empowering-source-o_2124580.jpg) [Open image](https://sms4smile.com/quotes/i/37f/tony-robbins-232_active_you-must-find-a-more-empowering-source-o_2124580.jpg) > “You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.” [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Seek empowerment through purposeful activities rather than reliance on food for comfort. **In simple terms:** Find purpose beyond food. Key Takeaway Cultivate meaningful habits and connections. Themes empowerment purpose health self‑care Mood motivational practical Type self‑help inspirational When to use this quote - stress eating - loneliness - career boredom - post‑injury recovery Key Concepts behavioral economics habit formation social connection Questions to Reflect On - What activity could replace comfort eating? - How can you build a supportive community? A Different Perspective Changing habits can be difficult without support. ★ ★ ★ ★ ★ No ratings yet [Comfort](https://sms4smile.com/quotes/about/comfort/) [Connections](https://sms4smile.com/quotes/about/connections/) [Creative](https://sms4smile.com/quotes/about/creative/) [Creative outlets](https://sms4smile.com/quotes/about/creative-outlets/) [Empowering](https://sms4smile.com/quotes/about/empowering/) [Food](https://sms4smile.com/quotes/about/food/) [Helping others](https://sms4smile.com/quotes/about/helping-others/) [Organization](https://sms4smile.com/quotes/about/organization/) ## Related quotes > [For many people, food is a source of comfort, connection, and control.](https://sms4smile.com/quotes/tony-robbins/for-many-people-food-is-a-source-of-comfort-connection-and-control/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Most people settle for connection, because love's too scary. They don't want to lose that feeling, that super high is too crushing so they…](https://sms4smile.com/quotes/tony-robbins/most-people-settle-for-connection-because-love-s-too-scary-they-don-t/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Food is a creative, personal journey”](https://sms4smile.com/quotes/michael-treanor/food-is-a-creative-personal-journey/) [Michael Treanor](https://sms4smile.com/quotes/author/michael-treanor/) > [Eventually I want to subsidize my income with other creative outlets that are going to not keep me tied to the road so much.](https://sms4smile.com/quotes/scott-weiland/eventually-i-want-to-subsidize-my-income-with-other-creative-outlets/) [Scott Weiland](https://sms4smile.com/quotes/author/scott-weiland/) > [We all need to have a creative outlet - a window, a space - so we don't lose track of ourselves.](https://sms4smile.com/quotes/zoketsu-norman-fischer/we-all-need-to-have-a-creative-outlet-a-window-a-space-so-we-don-t/) [Zoketsu Norman Fischer](https://sms4smile.com/quotes/author/zoketsu-norman-fischer/) > [I fell into this business by accident. 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It's not black…](https://sms4smile.com/quotes/graham-elliot/i-really-see-food-as-subjective-it-s-a-creative-outlet-it-s-something/) [Graham Elliot](https://sms4smile.com/quotes/author/graham-elliot/) > [Writing becomes a really good creative outlet when you're sitting there and feeling creatively frustrated or stilted, but also you then get to write…](https://sms4smile.com/quotes/zoe-lister-jones/writing-becomes-a-really-good-creative-outlet-when-you-re-sitting/) [Zoe Lister-Jones](https://sms4smile.com/quotes/author/zoe-lister-jones/) > [Something awful happens to a person who grows up as a creative kid and suddenly finds no creative outlet as an adult.](https://sms4smile.com/quotes/judy-blume/something-awful-happens-to-a-person-who-grows-up-as-a-creative-kid/) [Judy Blume](https://sms4smile.com/quotes/author/judy-blume/) > [My other creative outlet is knitting; aside from being fun, it is my antidote to the film business: I have full creative control, there…](https://sms4smile.com/quotes/linda-goldstein-knowlton/my-other-creative-outlet-is-knitting-aside-from-being-fun-it-is-my/) [Linda Goldstein Knowlton](https://sms4smile.com/quotes/author/linda-goldstein-knowlton/) > ['Brand-Dropping' is the term that the Kluger Agency coined to describe discreetly advertising by product mentioning in song, and we feel we can make…](https://sms4smile.com/quotes/adam-kluger/brand-dropping-is-the-term-that-the-kluger-agency-coined-to-describe/) [Adam Kluger](https://sms4smile.com/quotes/author/adam-kluger/) > [ I don't know that Brandy \[Burre\] would ever categorize herself as being trapped, but I felt like I saw her being trapped. When she's… ](https://sms4smile.com/quotes/robert-greene/i-don-t-know-that-brandy-burre-would-ever-categorize-herself-as-being/) [Robert Greene](https://sms4smile.com/quotes/author/robert-greene/) > [I have always felt that I have observed life in a different way to others... Music has always been one creative outlet for me,…](https://sms4smile.com/quotes/julian-lennon/i-have-always-felt-that-i-have-observed-life-in-a-different-way-to/) [Julian Lennon](https://sms4smile.com/quotes/author/julian-lennon/) ## More by Tony Robbins > [The only people without problems are in cemeteries. If you don't have problems, get on your knees and pray.](https://sms4smile.com/quotes/tony-robbins/the-only-people-without-problems-are-in-cemeteries-if-you-don-t-have/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [When you feel you have good although incomplete expertise, start trying things. If it's not working, try something else; maintain an experimental mindset.](https://sms4smile.com/quotes/tony-robbins/when-you-feel-you-have-good-although-incomplete-expertise-start/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Without a vision there is no possibility of creating something larger than what al-ready exists. An entrepreneur has to be able to bring something…](https://sms4smile.com/quotes/tony-robbins/without-a-vision-there-is-no-possibility-of-creating-something-larger/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Our beliefs are like the unquestioned commands, telling us how things are, what's possible and what's impossible, what we can and can not do.](https://sms4smile.com/quotes/tony-robbins/our-beliefs-are-like-the-unquestioned-commands-telling-us-how-things/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Decisions decide destiny, there is no action without decision](https://sms4smile.com/quotes/tony-robbins/decisions-decide-destiny-there-is-no-action-without-decision/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [With goals you can create the future in advance.](https://sms4smile.com/quotes/tony-robbins/with-goals-you-can-create-the-future-in-advance/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [One reason so few of us achieve what we truly want is that we never direct our focus.](https://sms4smile.com/quotes/tony-robbins/one-reason-so-few-of-us-achieve-what-we-truly-want-is-that-we-never/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [How do you turn the invisible into the visible? 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I'm obsessed with finding strategies that create real results in the shortest period of time.](https://sms4smile.com/quotes/tony-robbins/i-m-a-strategist-not-a-motivator-i-m-obsessed-with-finding-strategies/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Leadership is producing a standard in someone that they will live by to produce higher level results consistently.”](https://sms4smile.com/quotes/tony-robbins/leadership-is-producing-a-standard-in-someone-that-they-will-live-by/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Whenever people have trouble public speaking, it's because they are just thinking about themselves.](https://sms4smile.com/quotes/tony-robbins/whenever-people-have-trouble-public-speaking-it-s-because-they-are/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Progress is the ultimate motivation.](https://sms4smile.com/quotes/tony-robbins/progress-is-the-ultimate-motivation/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [If you do what you've always done, you'll get what you've always gotten.](https://sms4smile.com/quotes/tony-robbins/if-you-do-what-you-ve-always-done-you-ll-get-what-you-ve-always-gotten/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) [Explore all 854 Tony Robbins quotes ](https://sms4smile.com/quotes/author/tony-robbins/) ## More Active quotes > [Listening is a very active awareness of the coming together of at least two lives. 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Love is not fundamentally a sweet feeling; not, at heart, a matter of sentiment, attachment, or being…](https://sms4smile.com/quotes/carter-heyward/love-like-truth-and-beauty-is-concrete-love-is-not-fundamentally-a/) [Carter Heyward](https://sms4smile.com/quotes/author/carter-heyward/) > [Studying Sol's interior by looking for analogous patterns on its incandescent face is known as helioseismology, an active - if largely unpronounceable - research…](https://sms4smile.com/quotes/seth-shostak/studying-sol-s-interior-by-looking-for-analogous-patterns-on-its/) [Seth Shostak](https://sms4smile.com/quotes/author/seth-shostak/) > [Science manipulates things and gives up living in them. 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