--- title: "Meaning & Key Takeaway of: When you go on an extreme diet, your…" description: "\"When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it mu..." image: "https://sms4smile.com/quotes/i/5ec/tony-robbins-232_body_when-you-go-on-an-extreme-diet-your-body_920387.jpg" --- # When you go on an extreme diet, your body's… ![“When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.” quote by Tony Robbins](https://sms4smile.com/quotes/i/5ec/tony-robbins-232_body_when-you-go-on-an-extreme-diet-your-body_920387.jpg) [Download](https://sms4smile.com/quotes/i/5ec/tony-robbins-232_body_when-you-go-on-an-extreme-diet-your-body_920387.jpg) [Open image](https://sms4smile.com/quotes/i/5ec/tony-robbins-232_body_when-you-go-on-an-extreme-diet-your-body_920387.jpg) > “When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.” [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The body conserves energy under extreme restriction, slowing weight loss. **In simple terms:** Extreme diets trigger metabolic slowdown. Key Takeaway Adopt sustainable, moderate habits. Themes health nutrition psychology Mood reflective practical Type motivational informative When to use this quote - diet planning - exercise routines - medical counseling Key Concepts Metabolism energy balance Questions to Reflect On - How can you create a balanced diet? - What sustainable habits support long‑term health? A Different Perspective Rapid restriction can harm health and cause rebound gain. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Diet](https://sms4smile.com/quotes/about/diet/) [Extremes](https://sms4smile.com/quotes/about/extremes/) [Food](https://sms4smile.com/quotes/about/food/) [Preservation](https://sms4smile.com/quotes/about/preservation/) [Self](https://sms4smile.com/quotes/about/self/) [Self preservation](https://sms4smile.com/quotes/about/self-preservation/) [Weight](https://sms4smile.com/quotes/about/weight/) ## Related quotes > [I have to eat a lot more in the summer because I'm burning more calories.](https://sms4smile.com/quotes/hilary-knight/i-have-to-eat-a-lot-more-in-the-summer-because-i-m-burning-more/) [Hilary Knight](https://sms4smile.com/quotes/author/hilary-knight/) > [After being in a gym, you're super hungry all the time because you're burning all these calories.](https://sms4smile.com/quotes/jessica-szohr/after-being-in-a-gym-you-re-super-hungry-all-the-time-because-you-re/) [Jessica Szohr](https://sms4smile.com/quotes/author/jessica-szohr/) > [As I get older I see that running has changed for me. 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The reason they lose weight is because of calorie reduction. If a person's caloric intake has…](https://sms4smile.com/quotes/neal-barnard/people-do-lose-weight-on-an-atkins-diet-the-reason-they-lose-weight/) [Neal Barnard](https://sms4smile.com/quotes/author/neal-barnard/) > [I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing…](https://sms4smile.com/quotes/leann-rimes/i-am-constantly-working-out-circuit-training-jumping-rope-and-stair/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) ## More by Tony Robbins > [The only people without problems are in cemeteries. 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