--- title: "Meaning & Key Takeaway of: What are you going to focus on, that's…" description: "\"What are you going to focus on, that's what affects everybody's life. If you focus on what you can't control, you're a little crazy inside, angry and d..." image: "https://sms4smile.com/quotes/i/464/tony-robbins-232_angry_what-are-you-going-to-focus-on-that-s-wh_2560959.jpg" --- # What are you going to focus on, that's what affects… ![“What are you going to focus on, that's what affects everybody's life. If you focus on what you can't control, you're a little crazy inside, angry and depressed. If you focus most of the time on what you don't have instead of what you do have, you're going to be extremely unhappy.” quote by Tony Robbins](https://sms4smile.com/quotes/i/464/tony-robbins-232_angry_what-are-you-going-to-focus-on-that-s-wh_2560959.jpg) [Download](https://sms4smile.com/quotes/i/464/tony-robbins-232_angry_what-are-you-going-to-focus-on-that-s-wh_2560959.jpg) [Open image](https://sms4smile.com/quotes/i/464/tony-robbins-232_angry_what-are-you-going-to-focus-on-that-s-wh_2560959.jpg) > “What are you going to focus on, that's what affects everybody's life. If you focus on what you can't control, you're a little crazy inside, angry and depressed. If you focus most of the time on what you don't have instead of what you do have, you're going to be extremely unhappy.” [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing on controllable aspects of life leads to happiness, while obsessing over the uncontrollable breeds negativity and distress. **In simple terms:** Control what you can, let go of the rest. Key Takeaway Focus on controllable factors for well‑being. Themes self‑control mental health focus happiness personal responsibility Mood motivational pragmatic inspirational Type advice self‑help When to use this quote - career decisions - relationship issues - health challenges - financial planning - daily stress management Key Concepts cognitive reframing emotional regulation goal setting Questions to Reflect On - What can you control right now? - How does focusing on positives change your mood? A Different Perspective Ignoring uncontrollable factors can cause paralysis; balance is needed. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Focus](https://sms4smile.com/quotes/about/focus/) [Life](https://sms4smile.com/quotes/about/life/) [Unhappy](https://sms4smile.com/quotes/about/unhappy/) ## Related quotes > [If you don't make a conscious effort to control your focus-and decide in advance which things you're going to focus on-you'll be so pulled…](https://sms4smile.com/quotes/tony-robbins/if-you-don-t-make-a-conscious-effort-to-control-your-focus-and-decide/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [One of the manifestations of depression for me is that I lose my will. And I thereby lose my ability to focus. I don't…](https://sms4smile.com/quotes/rachel-maddow/one-of-the-manifestations-of-depression-for-me-is-that-i-lose-my-will/) [Rachel Maddow](https://sms4smile.com/quotes/author/rachel-maddow/) > [Most of the time, such selfishness only makes a person more depressed than ever. This is because when all you focus on is yourself,…](https://sms4smile.com/quotes/craig-williams/most-of-the-time-such-selfishness-only-makes-a-person-more-depressed/) [Craig Williams](https://sms4smile.com/quotes/author/craig-williams/) > [I think we're inevitably going to be depressed when we focus the major part of our energy and attention on something that doesn't give…](https://sms4smile.com/quotes/sam-keen/i-think-we-re-inevitably-going-to-be-depressed-when-we-focus-the/) [Sam Keen](https://sms4smile.com/quotes/author/sam-keen/) > [I have to be able to stick to very dedicated times to work on things, do exactly as I say I'm going to do,…](https://sms4smile.com/quotes/tom-delonge/i-have-to-be-able-to-stick-to-very-dedicated-times-to-work-on-things/) [Tom DeLonge](https://sms4smile.com/quotes/author/tom-delonge/) > [If you know you're going to be outside, you have to be a little bit more in tune, so that you don't get distracted…](https://sms4smile.com/quotes/george-dzundza/if-you-know-you-re-going-to-be-outside-you-have-to-be-a-little-bit/) [George Dzundza](https://sms4smile.com/quotes/author/george-dzundza/) > [I have set up a production company and I am producing movies in Hollywood and that is going to be my focus.](https://sms4smile.com/quotes/uday-chopra/i-have-set-up-a-production-company-and-i-am-producing-movies-in/) [Uday Chopra](https://sms4smile.com/quotes/author/uday-chopra/) > [I know it is a cliche, but I am just going to focus on each game and try to do as well as I…](https://sms4smile.com/quotes/dele-alli/i-know-it-is-a-cliche-but-i-am-just-going-to-focus-on-each-game-and/) [Dele Alli](https://sms4smile.com/quotes/author/dele-alli/) > [I'm just looking to explore every medium to express my talent, but I think mostly it's going to be a focus on features.](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/i-m-just-looking-to-explore-every-medium-to-express-my-talent-but-i/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [“Focus on what is going well. Focus on what is present. By focusing on what is going well, you will create a channel for…](https://sms4smile.com/quotes/molly-m-cantrell-kraig/focus-on-what-is-going-well-focus-on-what-is-present-by-focusing-on/) Molly M. Cantrell-Kraig > [I'm going to focus on speed, doing little things like my turns and my starts - just speed.](https://sms4smile.com/quotes/ryan-lochte/i-m-going-to-focus-on-speed-doing-little-things-like-my-turns-and-my/) [Ryan Lochte](https://sms4smile.com/quotes/author/ryan-lochte/) > [I'm going to focus on people and what they need, not on name calling between politicians.](https://sms4smile.com/quotes/charles-schumer/i-m-going-to-focus-on-people-and-what-they-need-not-on-name-calling/) [Charles Schumer](https://sms4smile.com/quotes/author/charles-schumer/) > [I'm just going to also focus on what I need to do, focus on my game.](https://sms4smile.com/quotes/sofia-kenin/i-m-just-going-to-also-focus-on-what-i-need-to-do-focus-on-my-game/) [Sofia Kenin](https://sms4smile.com/quotes/author/sofia-kenin/) > [“She was going to focus on the task before her. Not one step behind. Not one mile ahead. Just one step at a time…](https://sms4smile.com/quotes/christine-merrill/she-was-going-to-focus-on-the-task-before-her-not-one-step-behind-not/) [Christine Merrill](https://sms4smile.com/quotes/author/christine-merrill/) > [I've tried to shut myself off as much as possible from the hype of 'War Horse,' and just thought, 'OK, I'm going to focus…](https://sms4smile.com/quotes/cody-fern/i-ve-tried-to-shut-myself-off-as-much-as-possible-from-the-hype-of/) [Cody Fern](https://sms4smile.com/quotes/author/cody-fern/) ## More by Tony Robbins > [The only people without problems are in cemeteries. If you don't have problems, get on your knees and pray.](https://sms4smile.com/quotes/tony-robbins/the-only-people-without-problems-are-in-cemeteries-if-you-don-t-have/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [When you feel you have good although incomplete expertise, start trying things. If it's not working, try something else; maintain an experimental mindset.](https://sms4smile.com/quotes/tony-robbins/when-you-feel-you-have-good-although-incomplete-expertise-start/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Without a vision there is no possibility of creating something larger than what al-ready exists. An entrepreneur has to be able to bring something…](https://sms4smile.com/quotes/tony-robbins/without-a-vision-there-is-no-possibility-of-creating-something-larger/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Our beliefs are like the unquestioned commands, telling us how things are, what's possible and what's impossible, what we can and can not do.](https://sms4smile.com/quotes/tony-robbins/our-beliefs-are-like-the-unquestioned-commands-telling-us-how-things/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Decisions decide destiny, there is no action without decision](https://sms4smile.com/quotes/tony-robbins/decisions-decide-destiny-there-is-no-action-without-decision/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [With goals you can create the future in advance.](https://sms4smile.com/quotes/tony-robbins/with-goals-you-can-create-the-future-in-advance/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [One reason so few of us achieve what we truly want is that we never direct our focus.](https://sms4smile.com/quotes/tony-robbins/one-reason-so-few-of-us-achieve-what-we-truly-want-is-that-we-never/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [How do you turn the invisible into the visible? The first step is to define your dream precisely; the only limit to what you…](https://sms4smile.com/quotes/tony-robbins/how-do-you-turn-the-invisible-into-the-visible-the-first-step-is-to/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [The message of frustration is an exciting signal. it means that your brain beleives you could be doing better than you currently are.](https://sms4smile.com/quotes/tony-robbins/the-message-of-frustration-is-an-exciting-signal-it-means-that-your/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [I'm a strategist, not a motivator. I'm obsessed with finding strategies that create real results in the shortest period of time.](https://sms4smile.com/quotes/tony-robbins/i-m-a-strategist-not-a-motivator-i-m-obsessed-with-finding-strategies/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Leadership is producing a standard in someone that they will live by to produce higher level results consistently.”](https://sms4smile.com/quotes/tony-robbins/leadership-is-producing-a-standard-in-someone-that-they-will-live-by/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Whenever people have trouble public speaking, it's because they are just thinking about themselves.](https://sms4smile.com/quotes/tony-robbins/whenever-people-have-trouble-public-speaking-it-s-because-they-are/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Progress is the ultimate motivation.](https://sms4smile.com/quotes/tony-robbins/progress-is-the-ultimate-motivation/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [If you do what you've always done, you'll get what you've always gotten.](https://sms4smile.com/quotes/tony-robbins/if-you-do-what-you-ve-always-done-you-ll-get-what-you-ve-always-gotten/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) [Explore all 854 Tony Robbins quotes ](https://sms4smile.com/quotes/author/tony-robbins/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. "I'm beginning to look forward…](https://sms4smile.com/quotes/johanna-lindsey/another-step-had-her-backed-up-against-the-wall-and-he-braced-his/) [Johanna Lindsey](https://sms4smile.com/quotes/author/johanna-lindsey/) > [I'm an angry guy.](https://sms4smile.com/quotes/james-gandolfini/i-m-an-angry-guy/) [James Gandolfini](https://sms4smile.com/quotes/author/james-gandolfini/) > [Apparently, I'm the angriest man. I don't know. It's just an interpretation. If it was someone else, they might be called focused or competitive.…](https://sms4smile.com/quotes/alun-wyn-jones/apparently-i-m-the-angriest-man-i-don-t-know-it-s-just-an/) [Alun Wyn Jones](https://sms4smile.com/quotes/author/alun-wyn-jones/) > [In the 1998 Oscars, I found myself in the bathroom in a stall, next to Tom Selleck. So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What are you going to focus on, that's what affects everybody's life. If you focus on what you can't control, you're a little crazy inside, angry and depressed. 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