--- title: "Meaning & Key Takeaway of: The truth is that we can learn to…" description: "\"The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pa..." image: "https://sms4smile.com/quotes/i/bbf/tony-robbins-232_change_the-truth-is-that-we-can-learn-to-condit_1909398.jpg" --- # The truth is that we can learn to condition our minds… ![“The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.” quote by Tony Robbins](https://sms4smile.com/quotes/i/bbf/tony-robbins-232_change_the-truth-is-that-we-can-learn-to-condit_1909398.jpg) [Download](https://sms4smile.com/quotes/i/bbf/tony-robbins-232_change_the-truth-is-that-we-can-learn-to-condit_1909398.jpg) [Open image](https://sms4smile.com/quotes/i/bbf/tony-robbins-232_change_the-truth-is-that-we-can-learn-to-condit_1909398.jpg) > “The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.” [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. We can rewire our responses by associating pain or pleasure with chosen outcomes, instantly altering behavior. **In simple terms:** Changing associations changes actions. Key Takeaway Reprogram your triggers. Themes self‑improvement psychology behavior change Mood empowering focused Type motivational practical When to use this quote - habit formation - goal setting - performance coaching - personal development Key Concepts conditioning neuro‑plasticity motivation Questions to Reflect On - How can you ethically use this technique? - What risks arise from constant self‑conditioning? A Different Perspective May oversimplify complex emotional processes. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain and pleasure](https://sms4smile.com/quotes/about/pain-and-pleasure/) [Pleasure](https://sms4smile.com/quotes/about/pleasure/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Truth](https://sms4smile.com/quotes/about/truth/) ## Related quotes > [What we link to pleasure and what we link to pain determines our destiny.](https://sms4smile.com/quotes/tony-robbins/what-we-link-to-pleasure-and-what-we-link-to-pain-determines-our/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“What happened was pain and pleasure and shock and satisfaction all rolled into one. Pain as he withdrew and thrust over and over again…](https://sms4smile.com/quotes/mary-balogh/what-happened-was-pain-and-pleasure-and-shock-and-satisfaction-all/) [Mary Balogh](https://sms4smile.com/quotes/author/mary-balogh/) > [“The worldly life means a factory of pain and pleasure.”](https://sms4smile.com/quotes/dada-bhagwan/the-worldly-life-means-a-factory-of-pain-and-pleasure/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [“That's only because what we have is deep. Its pain and pleasure mixed into one.”](https://sms4smile.com/quotes/c-c-brown/that-s-only-because-what-we-have-is-deep-its-pain-and-pleasure-mixed/) [C.C. Brown](https://sms4smile.com/quotes/author/c-c-brown/) > [Pain may be said to follow pleasure as its shadow.](https://sms4smile.com/quotes/charles-caleb-colton/pain-may-be-said-to-follow-pleasure-as-its-shadow/) [Charles Caleb Colton](https://sms4smile.com/quotes/author/charles-caleb-colton/) > [Life is both pain and pleasure. If this is the price you must pay for the hours you enjoy, is it too much?](https://sms4smile.com/quotes/christopher-paolini/life-is-both-pain-and-pleasure-if-this-is-the-price-you-must-pay-for/) [Christopher Paolini](https://sms4smile.com/quotes/author/christopher-paolini/) > [“It is a known fact that pain and pleasure are the two most basic elements of life. But the secret is to simplify that…](https://sms4smile.com/quotes/bauvard/it-is-a-known-fact-that-pain-and-pleasure-are-the-two-most-basic/) [Bauvard](https://sms4smile.com/quotes/author/bauvard/) > [“God is a random event, a nexus of pain and pleasure and making and breaking.”](https://sms4smile.com/quotes/catherynne-m-valente/god-is-a-random-event-a-nexus-of-pain-and-pleasure-and-making-and/) [Catherynne M. Valente](https://sms4smile.com/quotes/author/catherynne-m-valente/) > [“I’ve learned that the worst pain, fear, and torment I’ve ever experienced has only deepened my ability to experience joy. I feel this even…](https://sms4smile.com/quotes/martha-beck/i-ve-learned-that-the-worst-pain-fear-and-torment-i-ve-ever/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [“You see, when you're excited, your body has trouble telling the difference between pain and pleasure.”](https://sms4smile.com/quotes/cherise-sinclair/you-see-when-you-re-excited-your-body-has-trouble-telling-the/) [Cherise Sinclair](https://sms4smile.com/quotes/author/cherise-sinclair/) > [Pain and pleasure, like light and darkness, succeed each other; and he only who knows how to accommodate himself to their returns, and can…](https://sms4smile.com/quotes/laurence-sterne/pain-and-pleasure-like-light-and-darkness-succeed-each-other-and-he/) [Laurence Sterne](https://sms4smile.com/quotes/author/laurence-sterne/) > [Sometimes it is harder to deprive oneself of a pain than of a pleasure.](https://sms4smile.com/quotes/f-scott-fitzgerald/sometimes-it-is-harder-to-deprive-oneself-of-a-pain-than-of-a-pleasure/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [God whispers to us in our pleasures, speaks to us in our conscience, but shouts in our pains.](https://sms4smile.com/quotes/c-s-lewis/god-whispers-to-us-in-our-pleasures-speaks-to-us-in-our-conscience/) [C. S. Lewis](https://sms4smile.com/quotes/author/c-s-lewis/) > [There is a pleasure that is born of pain.](https://sms4smile.com/quotes/robert-bulwer-lytton-1st-earl-of-lytton/there-is-a-pleasure-that-is-born-of-pain/) [Robert Bulwer-Lytton, 1st Earl of Lytton](https://sms4smile.com/quotes/author/robert-bulwer-lytton-1st-earl-of-lytton/) > [Soon is the struggle past, and to the earth, To the eternal sun, I render back These atoms, joined in me for pain and…](https://sms4smile.com/quotes/friedrich-schiller/soon-is-the-struggle-past-and-to-the-earth-to-the-eternal-sun-i/) [Friedrich Schiller](https://sms4smile.com/quotes/author/friedrich-schiller/) ## More by Tony Robbins > [The only people without problems are in cemeteries. If you don't have problems, get on your knees and pray.](https://sms4smile.com/quotes/tony-robbins/the-only-people-without-problems-are-in-cemeteries-if-you-don-t-have/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [When you feel you have good although incomplete expertise, start trying things. If it's not working, try something else; maintain an experimental mindset.](https://sms4smile.com/quotes/tony-robbins/when-you-feel-you-have-good-although-incomplete-expertise-start/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Without a vision there is no possibility of creating something larger than what al-ready exists. An entrepreneur has to be able to bring something…](https://sms4smile.com/quotes/tony-robbins/without-a-vision-there-is-no-possibility-of-creating-something-larger/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Our beliefs are like the unquestioned commands, telling us how things are, what's possible and what's impossible, what we can and can not do.](https://sms4smile.com/quotes/tony-robbins/our-beliefs-are-like-the-unquestioned-commands-telling-us-how-things/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Decisions decide destiny, there is no action without decision](https://sms4smile.com/quotes/tony-robbins/decisions-decide-destiny-there-is-no-action-without-decision/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [With goals you can create the future in advance.](https://sms4smile.com/quotes/tony-robbins/with-goals-you-can-create-the-future-in-advance/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [One reason so few of us achieve what we truly want is that we never direct our focus.](https://sms4smile.com/quotes/tony-robbins/one-reason-so-few-of-us-achieve-what-we-truly-want-is-that-we-never/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [How do you turn the invisible into the visible? The first step is to define your dream precisely; the only limit to what you…](https://sms4smile.com/quotes/tony-robbins/how-do-you-turn-the-invisible-into-the-visible-the-first-step-is-to/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [The message of frustration is an exciting signal. it means that your brain beleives you could be doing better than you currently are.](https://sms4smile.com/quotes/tony-robbins/the-message-of-frustration-is-an-exciting-signal-it-means-that-your/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [I'm a strategist, not a motivator. I'm obsessed with finding strategies that create real results in the shortest period of time.](https://sms4smile.com/quotes/tony-robbins/i-m-a-strategist-not-a-motivator-i-m-obsessed-with-finding-strategies/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Leadership is producing a standard in someone that they will live by to produce higher level results consistently.”](https://sms4smile.com/quotes/tony-robbins/leadership-is-producing-a-standard-in-someone-that-they-will-live-by/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Whenever people have trouble public speaking, it's because they are just thinking about themselves.](https://sms4smile.com/quotes/tony-robbins/whenever-people-have-trouble-public-speaking-it-s-because-they-are/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Progress is the ultimate motivation.](https://sms4smile.com/quotes/tony-robbins/progress-is-the-ultimate-motivation/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [If you do what you've always done, you'll get what you've always gotten.](https://sms4smile.com/quotes/tony-robbins/if-you-do-what-you-ve-always-done-you-ll-get-what-you-ve-always-gotten/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) [Explore all 854 Tony Robbins quotes ](https://sms4smile.com/quotes/author/tony-robbins/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. 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