--- title: "Meaning & Key Takeaway of: People who focus on what they can't…" description: "\"People who focus on what they can't control are usually depressed, frustrated, angry, overwhelmed and lost. Sure, there's no way to look at the world a..." image: "https://sms4smile.com/quotes/i/fbd/tony-robbins-232_angry_people-who-focus-on-what-they-can-t-cont_646393.jpg" --- # People who focus on what they can't control are usually… ![“People who focus on what they can't control are usually depressed, frustrated, angry, overwhelmed and lost. Sure, there's no way to look at the world and say it's fair, even or just.” quote by Tony Robbins](https://sms4smile.com/quotes/i/fbd/tony-robbins-232_angry_people-who-focus-on-what-they-can-t-cont_646393.jpg) [Download](https://sms4smile.com/quotes/i/fbd/tony-robbins-232_angry_people-who-focus-on-what-they-can-t-cont_646393.jpg) [Open image](https://sms4smile.com/quotes/i/fbd/tony-robbins-232_angry_people-who-focus-on-what-they-can-t-cont_646393.jpg) > “People who focus on what they can't control are usually depressed, frustrated, angry, overwhelmed and lost. Sure, there's no way to look at the world and say it's fair, even or just.” [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing on uncontrollable aspects leads to negative emotions; shifting focus to controllable factors improves wellbeing. **In simple terms:** Control what you can, release the rest. Key Takeaway Focus on controllable actions. Themes mental health control emotions Mood motivational practical Type self-help inspirational When to use this quote - stress management - goal setting - counseling - personal development Key Concepts psychology self-management Questions to Reflect On - What can you control right now? - How does acceptance affect your mood? A Different Perspective People may feel powerless despite effort. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Focus](https://sms4smile.com/quotes/about/focus/) [Frustrated](https://sms4smile.com/quotes/about/frustrated/) [People](https://sms4smile.com/quotes/about/people/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [“If I was feeling depressed or frustrated about my lot in life, all I had to do was tap the Player One button, and…](https://sms4smile.com/quotes/ernest-cline/if-i-was-feeling-depressed-or-frustrated-about-my-lot-in-life-all-i-2/) [Ernest Cline](https://sms4smile.com/quotes/author/ernest-cline/) > [“Shouldn't I stay? Soldier through it? Maybe if I'd had some practice, maybe if I'd had more devastation in my life, I would be…](https://sms4smile.com/quotes/gayle-forman/shouldn-t-i-stay-soldier-through-it-maybe-if-i-d-had-some-practice/) [Gayle Forman](https://sms4smile.com/quotes/author/gayle-forman/) > [I want to enjoy what I'm doing and don't want to be frustrated, and angry and bitter with what I'm doing.](https://sms4smile.com/quotes/bianca-belair/i-want-to-enjoy-what-i-m-doing-and-don-t-want-to-be-frustrated-and/) [Bianca Belair](https://sms4smile.com/quotes/author/bianca-belair/) > [We all get frustrated and we all get angry, especially being young. We're happy so quickly, we're mad so quickly, and everything is just…](https://sms4smile.com/quotes/taissa-farmiga/we-all-get-frustrated-and-we-all-get-angry-especially-being-young-we/) [Taissa Farmiga](https://sms4smile.com/quotes/author/taissa-farmiga/) > [Dont do something permanently stupid just because you are temporarily frustrated and angry.](https://sms4smile.com/quotes/anonymous/dont-do-something-permanently-stupid-just-because-you-are-temporarily/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If there is any one skill that every professional must learn, it is how to brand himself or herself in the marketplace. A brand…](https://sms4smile.com/quotes/tony-robbins/if-there-is-any-one-skill-that-every-professional-must-learn-it-is/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“When people focus on others, as givers do naturally, they’re less likely to worry about egos and miniscule details; they look at the big…](https://sms4smile.com/quotes/adam-m-grant/when-people-focus-on-others-as-givers-do-naturally-they-re-less/) [Adam M. Grant](https://sms4smile.com/quotes/author/adam-m-grant/) > [Rich people think and focus on opportunities while poor people focus on obstacles.](https://sms4smile.com/quotes/anonymous/rich-people-think-and-focus-on-opportunities-while-poor-people-focus/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There's people that focus on the game and forget about the art. There's that specific special individual that can do both.](https://sms4smile.com/quotes/conor-mcgregor/there-s-people-that-focus-on-the-game-and-forget-about-the-art-there/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [I think getting people's focus, getting people's attention on anything has never been harder, because the media has done everything in its power to…](https://sms4smile.com/quotes/david-hepworth/i-think-getting-people-s-focus-getting-people-s-attention-on-anything/) [David Hepworth](https://sms4smile.com/quotes/author/david-hepworth/) > [I think people have put too much focus on me. I don't think they realize the other weapons we have on this team. I…](https://sms4smile.com/quotes/colin-kaepernick/i-think-people-have-put-too-much-focus-on-me-i-don-t-think-they/) [Colin Kaepernick](https://sms4smile.com/quotes/author/colin-kaepernick/) > [Well, I don't think there's any need for people to focus on my career.](https://sms4smile.com/quotes/bill-gates/well-i-don-t-think-there-s-any-need-for-people-to-focus-on-my-career/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [“people will focus on procedures and not notice anything that isn't just part of the procedures”](https://sms4smile.com/quotes/daniel-simons/people-will-focus-on-procedures-and-not-notice-anything-that-isn-t/) Daniel Simons > [I just want people to focus on the performance.](https://sms4smile.com/quotes/janet-mcteer/i-just-want-people-to-focus-on-the-performance/) [Janet McTeer](https://sms4smile.com/quotes/author/janet-mcteer/) > [Ultimately, we are professional rugby people, and we focus on the rugby. That's the easy bit. We are not politicians, so we don't have…](https://sms4smile.com/quotes/alun-wyn-jones/ultimately-we-are-professional-rugby-people-and-we-focus-on-the-rugby/) [Alun Wyn Jones](https://sms4smile.com/quotes/author/alun-wyn-jones/) ## More by Tony Robbins > [The only people without problems are in cemeteries. If you don't have problems, get on your knees and pray.](https://sms4smile.com/quotes/tony-robbins/the-only-people-without-problems-are-in-cemeteries-if-you-don-t-have/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [When you feel you have good although incomplete expertise, start trying things. If it's not working, try something else; maintain an experimental mindset.](https://sms4smile.com/quotes/tony-robbins/when-you-feel-you-have-good-although-incomplete-expertise-start/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Without a vision there is no possibility of creating something larger than what al-ready exists. An entrepreneur has to be able to bring something…](https://sms4smile.com/quotes/tony-robbins/without-a-vision-there-is-no-possibility-of-creating-something-larger/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Our beliefs are like the unquestioned commands, telling us how things are, what's possible and what's impossible, what we can and can not do.](https://sms4smile.com/quotes/tony-robbins/our-beliefs-are-like-the-unquestioned-commands-telling-us-how-things/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Decisions decide destiny, there is no action without decision](https://sms4smile.com/quotes/tony-robbins/decisions-decide-destiny-there-is-no-action-without-decision/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [With goals you can create the future in advance.](https://sms4smile.com/quotes/tony-robbins/with-goals-you-can-create-the-future-in-advance/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [One reason so few of us achieve what we truly want is that we never direct our focus.](https://sms4smile.com/quotes/tony-robbins/one-reason-so-few-of-us-achieve-what-we-truly-want-is-that-we-never/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [How do you turn the invisible into the visible? The first step is to define your dream precisely; the only limit to what you…](https://sms4smile.com/quotes/tony-robbins/how-do-you-turn-the-invisible-into-the-visible-the-first-step-is-to/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [The message of frustration is an exciting signal. it means that your brain beleives you could be doing better than you currently are.](https://sms4smile.com/quotes/tony-robbins/the-message-of-frustration-is-an-exciting-signal-it-means-that-your/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [I'm a strategist, not a motivator. I'm obsessed with finding strategies that create real results in the shortest period of time.](https://sms4smile.com/quotes/tony-robbins/i-m-a-strategist-not-a-motivator-i-m-obsessed-with-finding-strategies/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Leadership is producing a standard in someone that they will live by to produce higher level results consistently.”](https://sms4smile.com/quotes/tony-robbins/leadership-is-producing-a-standard-in-someone-that-they-will-live-by/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Whenever people have trouble public speaking, it's because they are just thinking about themselves.](https://sms4smile.com/quotes/tony-robbins/whenever-people-have-trouble-public-speaking-it-s-because-they-are/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Progress is the ultimate motivation.](https://sms4smile.com/quotes/tony-robbins/progress-is-the-ultimate-motivation/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [If you do what you've always done, you'll get what you've always gotten.](https://sms4smile.com/quotes/tony-robbins/if-you-do-what-you-ve-always-done-you-ll-get-what-you-ve-always-gotten/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) [Explore all 854 Tony Robbins quotes ](https://sms4smile.com/quotes/author/tony-robbins/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. "I'm beginning to look forward…](https://sms4smile.com/quotes/johanna-lindsey/another-step-had-her-backed-up-against-the-wall-and-he-braced-his/) [Johanna Lindsey](https://sms4smile.com/quotes/author/johanna-lindsey/) > [I'm an angry guy.](https://sms4smile.com/quotes/james-gandolfini/i-m-an-angry-guy/) [James Gandolfini](https://sms4smile.com/quotes/author/james-gandolfini/) > [Apparently, I'm the angriest man. I don't know. It's just an interpretation. If it was someone else, they might be called focused or competitive.…](https://sms4smile.com/quotes/alun-wyn-jones/apparently-i-m-the-angriest-man-i-don-t-know-it-s-just-an/) [Alun Wyn Jones](https://sms4smile.com/quotes/author/alun-wyn-jones/) > [In the 1998 Oscars, I found myself in the bathroom in a stall, next to Tom Selleck. So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "People who focus on what they can't control are usually depressed, frustrated, angry, overwhelmed and lost. 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