--- title: "Meaning & Key Takeaway of: At any moment in time, our reality is…" description: "\"At any moment in time, our reality is based on whatever we focus on.\" — Tony Robbins" image: "https://sms4smile.com/quotes/i/86d/tony-robbins-232_focus_at-any-moment-in-time-our-reality-is-bas_2034992.jpg" --- # At any moment in time, our reality is based on whatever we… ![“At any moment in time, our reality is based on whatever we focus on.” quote by Tony Robbins](https://sms4smile.com/quotes/i/86d/tony-robbins-232_focus_at-any-moment-in-time-our-reality-is-bas_2034992.jpg) [Download](https://sms4smile.com/quotes/i/86d/tony-robbins-232_focus_at-any-moment-in-time-our-reality-is-bas_2034992.jpg) [Open image](https://sms4smile.com/quotes/i/86d/tony-robbins-232_focus_at-any-moment-in-time-our-reality-is-bas_2034992.jpg) > “At any moment in time, our reality is based on whatever we focus on.” [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Reality is shaped by where we direct our attention. **In simple terms:** Focus determines reality. Key Takeaway Choose attention wisely. Themes mindset focus reality psychology Mood motivational energetic Type self‑help psychological When to use this quote - goal setting - meditation - marketing strategies - leadership decisions Key Concepts attention theory cognitive framing personal empowerment Questions to Reflect On - What do you focus on today? - How can you shift attention to goals? A Different Perspective Distractions can hijack focus. ★ ★ ★ ★ ★ No ratings yet [Focus](https://sms4smile.com/quotes/about/focus/) [Moment In Time](https://sms4smile.com/quotes/about/moment-in-time/) [Moments](https://sms4smile.com/quotes/about/moments/) [Moments in time](https://sms4smile.com/quotes/about/moments-in-time/) [Reality](https://sms4smile.com/quotes/about/reality/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your…](https://sms4smile.com/quotes/tony-robbins/all-that-you-really-want-in-life-is-to-change-how-you-feel-again-all/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [So many people feel that they have to wait for certain experiences in order to feel the emotions they desire. For instance, they don't…](https://sms4smile.com/quotes/tony-robbins/so-many-people-feel-that-they-have-to-wait-for-certain-experiences-in/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [ \[For Before the Dawn\] it was in the hands of a fantastic drummer and percussionist and who drove it into another moment in time.… ](https://sms4smile.com/quotes/kate-bush/for-before-the-dawn-it-was-in-the-hands-of-a-fantastic-drummer-and/) [Kate Bush](https://sms4smile.com/quotes/author/kate-bush/) > [Intuition, if you are fashion designer is really the key to everything. I just really have a feeling it's the right moment in time…](https://sms4smile.com/quotes/monita-rajpal/intuition-if-you-are-fashion-designer-is-really-the-key-to-everything/) Monita Rajpal > [The idea of letting a recording be a moment in time appealed to me. With digital recording, it's easy to create a perfect text…](https://sms4smile.com/quotes/david-longstreth/the-idea-of-letting-a-recording-be-a-moment-in-time-appealed-to-me/) [David Longstreth](https://sms4smile.com/quotes/author/david-longstreth/) > [You know this moment in time Is all my life Every day is each day that's passed Every person alive is everyone's who's died](https://sms4smile.com/quotes/john-frusciante/you-know-this-moment-in-time-is-all-my-life-every-day-is-each-day/) [John Frusciante](https://sms4smile.com/quotes/author/john-frusciante/) > [I never think anything's finished. It's really not. Recording is only just a moment in time. It's as good as you can do it…](https://sms4smile.com/quotes/matt-corby/i-never-think-anything-s-finished-it-s-really-not-recording-is-only/) [Matt Corby](https://sms4smile.com/quotes/author/matt-corby/) > ["No" is just a moment in time.](https://sms4smile.com/quotes/brian-grazer/no-is-just-a-moment-in-time/) [Brian Grazer](https://sms4smile.com/quotes/author/brian-grazer/) > [When a certain number of people come together and they choose at a moment in time to create a precise emotion in their hearts,…](https://sms4smile.com/quotes/gregg-braden/when-a-certain-number-of-people-come-together-and-they-choose-at-a/) [Gregg Braden](https://sms4smile.com/quotes/author/gregg-braden/) > [ \[The Women's Room\] is very much a white woman's piece of fiction, for sure. But for me, as a white woman, I related to… ](https://sms4smile.com/quotes/june-diane-raphael/the-women-s-room-is-very-much-a-white-woman-s-piece-of-fiction-for/) [June Diane Raphael](https://sms4smile.com/quotes/author/june-diane-raphael/) > [Being respectful of extraordinary work that has happened in the last thirty-five years is not the same thing as it reflecting my values. I'm…](https://sms4smile.com/quotes/amber-hollibaugh/being-respectful-of-extraordinary-work-that-has-happened-in-the-last/) [Amber Hollibaugh](https://sms4smile.com/quotes/author/amber-hollibaugh/) > [A lot of times, you design a logo to be timeless, but with something like the Olympics, timelessness is maybe not something you should…](https://sms4smile.com/quotes/michael-bierut/a-lot-of-times-you-design-a-logo-to-be-timeless-but-with-something/) [Michael Bierut](https://sms4smile.com/quotes/author/michael-bierut/) > [I think that's so particularly exciting about this moment in time is all the new platforms that are now existing, the Netflixes and the…](https://sms4smile.com/quotes/colin-callender/i-think-that-s-so-particularly-exciting-about-this-moment-in-time-is/) [Colin Callender](https://sms4smile.com/quotes/author/colin-callender/) > [We're prepared, and we've done everything we can to prepare for this moment in time. That's what confidence is all about.](https://sms4smile.com/quotes/lisa-fernandez/we-re-prepared-and-we-ve-done-everything-we-can-to-prepare-for-this/) [Lisa Fernandez](https://sms4smile.com/quotes/author/lisa-fernandez/) > [No, every album is something like a snapshot. It only shows one moment in time. It shows what we feel and think right at…](https://sms4smile.com/quotes/damon-albarn/no-every-album-is-something-like-a-snapshot-it-only-shows-one-moment/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) ## More by Tony Robbins > [The only people without problems are in cemeteries. If you don't have problems, get on your knees and pray.](https://sms4smile.com/quotes/tony-robbins/the-only-people-without-problems-are-in-cemeteries-if-you-don-t-have/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [When you feel you have good although incomplete expertise, start trying things. If it's not working, try something else; maintain an experimental mindset.](https://sms4smile.com/quotes/tony-robbins/when-you-feel-you-have-good-although-incomplete-expertise-start/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Without a vision there is no possibility of creating something larger than what al-ready exists. An entrepreneur has to be able to bring something…](https://sms4smile.com/quotes/tony-robbins/without-a-vision-there-is-no-possibility-of-creating-something-larger/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Our beliefs are like the unquestioned commands, telling us how things are, what's possible and what's impossible, what we can and can not do.](https://sms4smile.com/quotes/tony-robbins/our-beliefs-are-like-the-unquestioned-commands-telling-us-how-things/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Decisions decide destiny, there is no action without decision](https://sms4smile.com/quotes/tony-robbins/decisions-decide-destiny-there-is-no-action-without-decision/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [With goals you can create the future in advance.](https://sms4smile.com/quotes/tony-robbins/with-goals-you-can-create-the-future-in-advance/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [One reason so few of us achieve what we truly want is that we never direct our focus.](https://sms4smile.com/quotes/tony-robbins/one-reason-so-few-of-us-achieve-what-we-truly-want-is-that-we-never/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [How do you turn the invisible into the visible? The first step is to define your dream precisely; the only limit to what you…](https://sms4smile.com/quotes/tony-robbins/how-do-you-turn-the-invisible-into-the-visible-the-first-step-is-to/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [The message of frustration is an exciting signal. it means that your brain beleives you could be doing better than you currently are.](https://sms4smile.com/quotes/tony-robbins/the-message-of-frustration-is-an-exciting-signal-it-means-that-your/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [I'm a strategist, not a motivator. I'm obsessed with finding strategies that create real results in the shortest period of time.](https://sms4smile.com/quotes/tony-robbins/i-m-a-strategist-not-a-motivator-i-m-obsessed-with-finding-strategies/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Leadership is producing a standard in someone that they will live by to produce higher level results consistently.”](https://sms4smile.com/quotes/tony-robbins/leadership-is-producing-a-standard-in-someone-that-they-will-live-by/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Whenever people have trouble public speaking, it's because they are just thinking about themselves.](https://sms4smile.com/quotes/tony-robbins/whenever-people-have-trouble-public-speaking-it-s-because-they-are/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Progress is the ultimate motivation.](https://sms4smile.com/quotes/tony-robbins/progress-is-the-ultimate-motivation/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [If you do what you've always done, you'll get what you've always gotten.](https://sms4smile.com/quotes/tony-robbins/if-you-do-what-you-ve-always-done-you-ll-get-what-you-ve-always-gotten/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) [Explore all 854 Tony Robbins quotes ](https://sms4smile.com/quotes/author/tony-robbins/) ## More Focus quotes > [If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.](https://sms4smile.com/quotes/felipe-anderson/if-you-take-your-eye-off-the-ball-or-lose-focus-for-even-a-minute-you/) [Felipe Anderson](https://sms4smile.com/quotes/author/felipe-anderson/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [“If you're focused, you can't get bored.”](https://sms4smile.com/quotes/alin-sav/if-you-re-focused-you-can-t-get-bored/) [Alin Sav](https://sms4smile.com/quotes/author/alin-sav/) > [There are more important things to focus on in life than how you look.](https://sms4smile.com/quotes/arden-cho/there-are-more-important-things-to-focus-on-in-life-than-how-you-look/) [Arden Cho](https://sms4smile.com/quotes/author/arden-cho/) > [Focus on becoming more to achieve more while doing less](https://sms4smile.com/quotes/hal-elrod/focus-on-becoming-more-to-achieve-more-while-doing-less/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [“This is Galileo,” said Aristotle. “He advocates understanding the world through observation and experiment. He is an unimaginative thinker, but his results demand our…](https://sms4smile.com/quotes/liu-cixin/this-is-galileo-said-aristotle-he-advocates-understanding-the-world/) [Liu Cixin](https://sms4smile.com/quotes/author/liu-cixin/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [All I'm focused on is playing my game. Everything else will take care of itself.](https://sms4smile.com/quotes/grigor-dimitrov/all-i-m-focused-on-is-playing-my-game-everything-else-will-take-care/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [Focus on being productive instead of busy.](https://sms4smile.com/quotes/tim-ferriss/focus-on-being-productive-instead-of-busy/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) [Browse all 11,734 Focus quotes ](https://sms4smile.com/quotes/about/focus/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "At any moment in time, our reality is based on whatever we focus on.", "creator": { "@type": "Person", "name": "Tony Robbins" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tony-robbins/at-any-moment-in-time-our-reality-is-based-on-whatever-we-focus-on/", "about": { "@type": "Thing", "name": "Focus" }, "@id": "https://sms4smile.com/quotes/tony-robbins/at-any-moment-in-time-our-reality-is-based-on-whatever-we-focus-on/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/86d/tony-robbins-232_focus_at-any-moment-in-time-our-reality-is-bas_2034992.jpg", "contentUrl": "https://sms4smile.com/quotes/i/86d/tony-robbins-232_focus_at-any-moment-in-time-our-reality-is-bas_2034992.jpg", "url": "https://sms4smile.com/quotes/i/86d/tony-robbins-232_focus_at-any-moment-in-time-our-reality-is-bas_2034992.jpg", "width": 1080, "height": 1080, "caption": "“At any moment in time, our reality is based on whatever we focus on.” — Tony Robbins", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tony Robbins", "item": "https://sms4smile.com/quotes/author/tony-robbins/" }, { "@type": "ListItem", "position": 4, "name": "At any moment in time, our...", "item": "https://sms4smile.com/quotes/tony-robbins/at-any-moment-in-time-our-reality-is-based-on-whatever-we-focus-on/" } ], "@id": "https://sms4smile.com/quotes/tony-robbins/at-any-moment-in-time-our-reality-is-based-on-whatever-we-focus-on/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```