--- title: "Meaning & Key Takeaway of: WHAT IS PROCRASTINATION? In a nutshell…" description: "\"“WHAT IS PROCRASTINATION? In a nutshell, someone said it right when he said that you procrastinate when you put off things that you should be focusing ..." image: "https://sms4smile.com/quotes/i/6d1/tony-narams-69598_habits_what-is-procrastination-in-a-nutshell-so_943481.jpg" --- # WHAT IS PROCRASTINATION? In a nutshell, someone said it… ![“WHAT IS PROCRASTINATION? In a nutshell, someone said it right when he said that you procrastinate when you put off things that you should be focusing on right now, usually in favor of doing something that is more enjoyable or that you’re more comfortable doing. According to psychologist Professor…” quote by Tony Narams](https://sms4smile.com/quotes/i/6d1/tony-narams-69598_habits_what-is-procrastination-in-a-nutshell-so_943481.jpg) [Download](https://sms4smile.com/quotes/i/6d1/tony-narams-69598_habits_what-is-procrastination-in-a-nutshell-so_943481.jpg) [Open image](https://sms4smile.com/quotes/i/6d1/tony-narams-69598_habits_what-is-procrastination-in-a-nutshell-so_943481.jpg) > ““WHAT IS PROCRASTINATION? In a nutshell, someone said it right when he said that you procrastinate when you put off things that you should be focusing on right now, usually in favor of doing something that is more enjoyable or that you’re more comfortable doing. According to psychologist Professor Clarry Lay, a prominent writer on the subject, procrastination occurs when there’s “a temporal gap between intended behavior and enacted behavior.” That is, when there’s a significant time period between when people intend to do a job, and when they actually do it.”” [Tony Narams](https://sms4smile.com/quotes/author/tony-narams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Procrastination is delaying essential tasks for more enjoyable or comfortable activities, creating a gap between intention and action. **In simple terms:** Delaying important work for fun creates a gap between intent and action. Key Takeaway Recognize and act on priorities now. Themes productivity self‑control time management Mood frustrated reflective Type advice motivational When to use this quote - work deadlines - studying - exercise routines - creative projects - daily chores Key Concepts temporal gap behavioral delay motivation self‑regulation Questions to Reflect On - What tasks are you consistently postponing? - How can you make the desired action more appealing? 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