--- title: "Meaning & Key Takeaway of: Whether it's in the weight room or extra…" description: "\"Whether it's in the weight room or extra stretching, you never know when you're going to need that little extra oomph.\" — Tony Gonzalez" image: "https://sms4smile.com/quotes/i/efd/tony-gonzalez-3785_little_whether-it-s-in-the-weight-room-or-extra_2976542.jpg" --- # Whether it's in the weight room or extra stretching, you… ![“Whether it's in the weight room or extra stretching, you never know when you're going to need that little extra oomph.” quote by Tony Gonzalez](https://sms4smile.com/quotes/i/efd/tony-gonzalez-3785_little_whether-it-s-in-the-weight-room-or-extra_2976542.jpg) [Download](https://sms4smile.com/quotes/i/efd/tony-gonzalez-3785_little_whether-it-s-in-the-weight-room-or-extra_2976542.jpg) [Open image](https://sms4smile.com/quotes/i/efd/tony-gonzalez-3785_little_whether-it-s-in-the-weight-room-or-extra_2976542.jpg) > “Whether it's in the weight room or extra stretching, you never know when you're going to need that little extra oomph.” [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent effort, even in small or unexpected moments, builds the extra capacity needed for future challenges. **In simple terms:** Small effort builds extra capacity. Key Takeaway Practice regularly to build hidden strength. Themes discipline preparation effort Mood focused energetic Type practical motivational When to use this quote - sports training - daily routines - skill acquisition - emergency preparedness Key Concepts incremental training muscle memory Questions to Reflect On - When will you add a small extra effort today? - How does routine practice reduce anxiety? A Different Perspective Overemphasis on occasional bursts can cause burnout. ★ ★ ★ ★ ★ No ratings yet [Stretching](https://sms4smile.com/quotes/about/stretching/) ## Related quotes > [I'm doing extra stretching and more leaps and turns. Working on toe points. I'm working hard on it.](https://sms4smile.com/quotes/mykayla-skinner/i-m-doing-extra-stretching-and-more-leaps-and-turns-working-on-toe/) [MyKayla Skinner](https://sms4smile.com/quotes/author/mykayla-skinner/) > [Over my dead body, I thought. Yes, even immortals use that phrase. It has extra oomph for us.](https://sms4smile.com/quotes/cate-tiernan/over-my-dead-body-i-thought-yes-even-immortals-use-that-phrase-it-has/) [Cate Tiernan](https://sms4smile.com/quotes/author/cate-tiernan/) > [... Geniuses have a little extra something. There's that little something that you know is a little different.](https://sms4smile.com/quotes/billy-eckstine/geniuses-have-a-little-extra-something-there-s-that-little-something/) [Billy Eckstine](https://sms4smile.com/quotes/author/billy-eckstine/) > [Her mind is Beautiful her look are just a little extra](https://sms4smile.com/quotes/christopher-williams/her-mind-is-beautiful-her-look-are-just-a-little-extra/) [Christopher Williams](https://sms4smile.com/quotes/author/christopher-williams/) > [“A little extra wisdom never goes amiss.”](https://sms4smile.com/quotes/jk-rowling/a-little-extra-wisdom-never-goes-amiss/) [JK Rowling](https://sms4smile.com/quotes/author/jk-rowling/) > [Basically, I'm just an average person who takes a little extra care of his health.](https://sms4smile.com/quotes/sangram-singh/basically-i-m-just-an-average-person-who-takes-a-little-extra-care-of/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [Random acts of kindness can make someone's day so it never hurts to do a little extra for another person.](https://sms4smile.com/quotes/anonymous/random-acts-of-kindness-can-make-someone-s-day-so-it-never-hurts-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The difference between good and great is just a little extra effort.](https://sms4smile.com/quotes/duffy-daugherty/the-difference-between-good-and-great-is-just-a-little-extra-effort/) [Duffy Daugherty](https://sms4smile.com/quotes/author/duffy-daugherty/) > [You know our love is Mutual I don't mind you love me a little extra !!](https://sms4smile.com/quotes/glen-rambharack/you-know-our-love-is-mutual-i-don-t-mind-you-love-me-a-little-extra/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [That's what misbehavior is all about, just a little extra loving being asked for.](https://sms4smile.com/quotes/gregory-maguire/that-s-what-misbehavior-is-all-about-just-a-little-extra-loving-being/) [Gregory Maguire](https://sms4smile.com/quotes/author/gregory-maguire/) > [The world is so average, it doesn't take much to be a genius, just do a little extra](https://sms4smile.com/quotes/myles-munroe/the-world-is-so-average-it-doesn-t-take-much-to-be-a-genius-just-do-a/) [Myles Munroe](https://sms4smile.com/quotes/author/myles-munroe/) > [I fight, a little extra money. That's all it is.](https://sms4smile.com/quotes/al-iaquinta/i-fight-a-little-extra-money-that-s-all-it-is/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [The difference between ordinary and extraordinary is that little extra.](https://sms4smile.com/quotes/jimmy-johnson/the-difference-between-ordinary-and-extraordinary-is-that-little-extra/) [Jimmy Johnson](https://sms4smile.com/quotes/author/jimmy-johnson/) > [I like playing average guys who have a little extra something.](https://sms4smile.com/quotes/will-sasso/i-like-playing-average-guys-who-have-a-little-extra-something/) [Will Sasso](https://sms4smile.com/quotes/author/will-sasso/) > [Christmas is doing a little something extra for someone.](https://sms4smile.com/quotes/charles-m-schulz/christmas-is-doing-a-little-something-extra-for-someone/) [Charles M. Schulz](https://sms4smile.com/quotes/author/charles-m-schulz/) ## More by Tony Gonzalez > [You learn a lot more about yourself and the opportunity for growth is so much greater when you lose.](https://sms4smile.com/quotes/tony-gonzalez/you-learn-a-lot-more-about-yourself-and-the-opportunity-for-growth-is/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [The Super Bowl obviously wasn't in my cards, and I'm OK with that.](https://sms4smile.com/quotes/tony-gonzalez/the-super-bowl-obviously-wasn-t-in-my-cards-and-i-m-ok-with-that/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [I've been able to play for some of the best fans in the NFL.](https://sms4smile.com/quotes/tony-gonzalez/i-ve-been-able-to-play-for-some-of-the-best-fans-in-the-nfl/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [I've been on some really good teams, but we weren't able to get over the hump. It's offense, defense and special teams, and then…](https://sms4smile.com/quotes/tony-gonzalez/i-ve-been-on-some-really-good-teams-but-we-weren-t-able-to-get-over/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [I want to go to the Super Bowl and win the Super Bowl.](https://sms4smile.com/quotes/tony-gonzalez/i-want-to-go-to-the-super-bowl-and-win-the-super-bowl/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [Football is my love. Football is what I'm going to do. I'm a football player first.](https://sms4smile.com/quotes/tony-gonzalez/football-is-my-love-football-is-what-i-m-going-to-do-i-m-a-football/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [I think when you give, that's probably the highest form of living. It's better than almost any feeling you could think of. It's way…](https://sms4smile.com/quotes/tony-gonzalez/i-think-when-you-give-that-s-probably-the-highest-form-of-living-it-s/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [When I got to the NFL, they asked me what number I wanted, and I said No. 44, but they told me tight ends…](https://sms4smile.com/quotes/tony-gonzalez/when-i-got-to-the-nfl-they-asked-me-what-number-i-wanted-and-i-said/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [My career, it's turned out to be something more than I ever thought and more than I ever dreamed. It's been an unbelievable ride.…](https://sms4smile.com/quotes/tony-gonzalez/my-career-it-s-turned-out-to-be-something-more-than-i-ever-thought/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [As far as the regrets go, that's just not part of my makeup.](https://sms4smile.com/quotes/tony-gonzalez/as-far-as-the-regrets-go-that-s-just-not-part-of-my-makeup/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [I've always wanted a ring. That's been my main goal as a player over the last 15 years of my career. You're really trying…](https://sms4smile.com/quotes/tony-gonzalez/i-ve-always-wanted-a-ring-that-s-been-my-main-goal-as-a-player-over/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [When you find yourself in those situations where you have to take action in a crucial situation, you just do it.](https://sms4smile.com/quotes/tony-gonzalez/when-you-find-yourself-in-those-situations-where-you-have-to-take/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [I didn't start my whole rookie year.](https://sms4smile.com/quotes/tony-gonzalez/i-didn-t-start-my-whole-rookie-year/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [There aren't many football players other than kickers who are Latin.](https://sms4smile.com/quotes/tony-gonzalez/there-aren-t-many-football-players-other-than-kickers-who-are-latin/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [My grandfather spoke fluent Spanish and I have family members who speak fluent Spanish.](https://sms4smile.com/quotes/tony-gonzalez/my-grandfather-spoke-fluent-spanish-and-i-have-family-members-who/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) [Explore all 122 Tony Gonzalez quotes ](https://sms4smile.com/quotes/author/tony-gonzalez/) ## More Little quotes > [When I was trying to come up with a stage name, I thought 'Lord' was super rad, but really masculine - ever since I…](https://sms4smile.com/quotes/lorde/when-i-was-trying-to-come-up-with-a-stage-name-i-thought-lord-was/) [Lorde](https://sms4smile.com/quotes/author/lorde/) > [You get a new coach; you do things a little differently.](https://sms4smile.com/quotes/archie-manning/you-get-a-new-coach-you-do-things-a-little-differently/) [Archie Manning](https://sms4smile.com/quotes/author/archie-manning/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [If I had to speak in front of a Korean audience, I would be hard pressed to sound other than a little girl.](https://sms4smile.com/quotes/an-na/if-i-had-to-speak-in-front-of-a-korean-audience-i-would-be-hard/) [An Na](https://sms4smile.com/quotes/author/an-na/) > [The Little you Give !! The Better it Gets !!](https://sms4smile.com/quotes/mario-stanyer/the-little-you-give-the-better-it-gets/) [Mario Stanyer](https://sms4smile.com/quotes/author/mario-stanyer/) > [There may be little practical difference between a Ford Mondeo and a BMW three series, but in terms of perceptions of who you are…](https://sms4smile.com/quotes/martin-jacques/there-may-be-little-practical-difference-between-a-ford-mondeo-and-a/) [Martin Jacques](https://sms4smile.com/quotes/author/martin-jacques/) > [I had sort of had a 21st birthday when I was 17, 18 years old living in Japan. I had all of that stuff…](https://sms4smile.com/quotes/sarah-wright/i-had-sort-of-had-a-21st-birthday-when-i-was-17-18-years-old-living/) [Sarah Wright](https://sms4smile.com/quotes/author/sarah-wright/) > [Some people seem to survive on very little sleep but I am definitely not one of them.](https://sms4smile.com/quotes/jane-mcdonald/some-people-seem-to-survive-on-very-little-sleep-but-i-am-definitely/) [Jane McDonald](https://sms4smile.com/quotes/author/jane-mcdonald/) > [I struggled and I did theater for 10 years, for 15 years, I tried to get little parts here and there in TV shows.…](https://sms4smile.com/quotes/james-tupper/i-struggled-and-i-did-theater-for-10-years-for-15-years-i-tried-to/) [James Tupper](https://sms4smile.com/quotes/author/james-tupper/) > [Little did I know how much the Runaways had influenced so many people.](https://sms4smile.com/quotes/cherie-currie/little-did-i-know-how-much-the-runaways-had-influenced-so-many-people/) [Cherie Currie](https://sms4smile.com/quotes/author/cherie-currie/) > [I actually like boxing away from home. It takes the pressure off you a little bit.](https://sms4smile.com/quotes/james-degale/i-actually-like-boxing-away-from-home-it-takes-the-pressure-off-you-a/) [James DeGale](https://sms4smile.com/quotes/author/james-degale/) > [You have a little bit of talent, a certain amount of good fortune and a lot of hard work in pursuit of whatever truth…](https://sms4smile.com/quotes/donald-sutherland/you-have-a-little-bit-of-talent-a-certain-amount-of-good-fortune-and/) [Donald Sutherland](https://sms4smile.com/quotes/author/donald-sutherland/) > [To see classic rock, you had to go to an arena. But punk was happening everywhere, even in little towns in the middle of…](https://sms4smile.com/quotes/bill-callahan/to-see-classic-rock-you-had-to-go-to-an-arena-but-punk-was-happening/) [Bill Callahan](https://sms4smile.com/quotes/author/bill-callahan/) > [When I was a little boy, I was reading Dante and I was saying to myself 'Bravo, Dante, Bravo.' It's so beautiful, the music,…](https://sms4smile.com/quotes/roberto-benigni/when-i-was-a-little-boy-i-was-reading-dante-and-i-was-saying-to/) [Roberto Benigni](https://sms4smile.com/quotes/author/roberto-benigni/) > [Little Walter and Muddy Waters were incredible. And Bo Diddley was doing some great stuff, too.](https://sms4smile.com/quotes/columbus-short/little-walter-and-muddy-waters-were-incredible-and-bo-diddley-was/) [Columbus Short](https://sms4smile.com/quotes/author/columbus-short/) Browse all 7,504 Little quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Whether it's in the weight room or extra stretching, you never know when you're going to need that little extra oomph.", "creator": { "@type": "Person", "name": "Tony Gonzalez" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tony-gonzalez/whether-it-s-in-the-weight-room-or-extra-stretching-you-never-know/", "about": { "@type": "Thing", "name": "Little" }, "@id": "https://sms4smile.com/quotes/tony-gonzalez/whether-it-s-in-the-weight-room-or-extra-stretching-you-never-know/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/efd/tony-gonzalez-3785_little_whether-it-s-in-the-weight-room-or-extra_2976542.jpg", "contentUrl": "https://sms4smile.com/quotes/i/efd/tony-gonzalez-3785_little_whether-it-s-in-the-weight-room-or-extra_2976542.jpg", "url": "https://sms4smile.com/quotes/i/efd/tony-gonzalez-3785_little_whether-it-s-in-the-weight-room-or-extra_2976542.jpg", "width": 1080, "height": 1080, "caption": "“Whether it's in the weight room or extra stretching, you never know when you're going to need that little…” — Tony Gonzalez", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tony Gonzalez", "item": "https://sms4smile.com/quotes/author/tony-gonzalez/" }, { "@type": "ListItem", "position": 4, "name": "Whether it's in the weight room...", "item": "https://sms4smile.com/quotes/tony-gonzalez/whether-it-s-in-the-weight-room-or-extra-stretching-you-never-know/" } ], "@id": "https://sms4smile.com/quotes/tony-gonzalez/whether-it-s-in-the-weight-room-or-extra-stretching-you-never-know/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```