--- title: "Meaning & Key Takeaway of: What's more important than your…" description: "\"What's more important than your nutrition? What's more important than workin' out? It begins with gettin' a good night's sleep.\" — Tony Gonzalez" image: "https://sms4smile.com/quotes/i/787/tony-gonzalez-3785_good_what-s-more-important-than-your-nutritio_1075115.jpg" --- # What's more important than your nutrition? What's more… ![“What's more important than your nutrition? What's more important than workin' out? It begins with gettin' a good night's sleep.” quote by Tony Gonzalez](https://sms4smile.com/quotes/i/787/tony-gonzalez-3785_good_what-s-more-important-than-your-nutritio_1075115.jpg) [Download](https://sms4smile.com/quotes/i/787/tony-gonzalez-3785_good_what-s-more-important-than-your-nutritio_1075115.jpg) [Open image](https://sms4smile.com/quotes/i/787/tony-gonzalez-3785_good_what-s-more-important-than-your-nutritio_1075115.jpg) > “What's more important than your nutrition? What's more important than workin' out? It begins with gettin' a good night's sleep.” [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sleep is the foundational pillar for nutrition and exercise, influencing overall health and performance. **In simple terms:** Sleep is key to health and fitness. Key Takeaway Prioritize quality sleep nightly. Themes health nutrition exercise Mood motivational practical Type advice wellness When to use this quote - training regimen - diet planning - daily routine Key Concepts circadian rhythm recovery performance Questions to Reflect On - What bedtime routine helps you sleep better? - How does sleep affect your workout results? A Different Perspective Neglecting sleep undermines diet and workouts. ★ ★ ★ ★ ★ No ratings yet [Good night](https://sms4smile.com/quotes/about/good-night/) [Good Night's Sleep](https://sms4smile.com/quotes/about/good-nights-sleep/) [Night](https://sms4smile.com/quotes/about/night/) [Nutrition](https://sms4smile.com/quotes/about/nutrition/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [Having balanced nutrition is also very important to keep my body in shape and healthy.](https://sms4smile.com/quotes/cintia-dicker/having-balanced-nutrition-is-also-very-important-to-keep-my-body-in/) Cintia Dicker > [Nutrition is so important; it's part of the game. It has helped with my recovery, allowed me to sleep better, and helped my body…](https://sms4smile.com/quotes/mohamed-salah/nutrition-is-so-important-it-s-part-of-the-game-it-has-helped-with-my/) [Mohamed Salah](https://sms4smile.com/quotes/author/mohamed-salah/) > [Nutrition is very important to me for both my own health and wellness, but also for my children.](https://sms4smile.com/quotes/christina-anstead/nutrition-is-very-important-to-me-for-both-my-own-health-and-wellness/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [Hey, black robbin hood ridin high, just like we should you know the saying, ain't no delaying gotta gets the gettin while the gettin's…](https://sms4smile.com/quotes/kid-cudi/hey-black-robbin-hood-ridin-high-just-like-we-should-you-know-the/) [Kid Cudi](https://sms4smile.com/quotes/author/kid-cudi/) > [“But that's when life starts gettin good, right? When it's messy.”](https://sms4smile.com/quotes/bethany-crandell/but-that-s-when-life-starts-gettin-good-right-when-it-s-messy/) Bethany Crandell > [Gettin' good players is easy. Gettin' 'em to play together is the hard part.](https://sms4smile.com/quotes/casey-stengel/gettin-good-players-is-easy-gettin-em-to-play-together-is-the-hard/) [Casey Stengel](https://sms4smile.com/quotes/author/casey-stengel/) > [We want to do a lot of stuff; we're not in great shape. We didn't get a good night's sleep. We're a little depressed.…](https://sms4smile.com/quotes/jerry-seinfeld/we-want-to-do-a-lot-of-stuff-we-re-not-in-great-shape-we-didn-t-get-a/) [Jerry Seinfeld](https://sms4smile.com/quotes/author/jerry-seinfeld/) > [Since seeing Max Kirsten for insomnia - I'm finally achieving a good night's sleep, its just wonderful. He's my new secret weapon!](https://sms4smile.com/quotes/marie-helvin/since-seeing-max-kirsten-for-insomnia-i-m-finally-achieving-a-good/) Marie Helvin > [The Alexander Technique helped a long-standing back problem and to get a good night's sleep after many years of tossing and turning.](https://sms4smile.com/quotes/paul-newman/the-alexander-technique-helped-a-long-standing-back-problem-and-to/) [Paul Newman](https://sms4smile.com/quotes/author/paul-newman/) > [A good night's sleep is always the best way to wake up and go to work.](https://sms4smile.com/quotes/chanel-iman/a-good-night-s-sleep-is-always-the-best-way-to-wake-up-and-go-to-work/) [Chanel Iman](https://sms4smile.com/quotes/author/chanel-iman/) > [An oil massage, a hot bath, a good night's sleep, soft smells and music and clothes with soft textures denote sensuality to me.](https://sms4smile.com/quotes/padma-lakshmi/an-oil-massage-a-hot-bath-a-good-night-s-sleep-soft-smells-and-music/) [Padma Lakshmi](https://sms4smile.com/quotes/author/padma-lakshmi/) > [Remember that almost everything looks better after a good night's sleep.](https://sms4smile.com/quotes/h-jackson-brown-jr/remember-that-almost-everything-looks-better-after-a-good-night-s/) [H. Jackson Brown, Jr](https://sms4smile.com/quotes/author/h-jackson-brown-jr/) > [The idea of Macbeth as a conscience-torm ented man is a platitude as false as Macbeth himself. Macbeth has no conscience. His main concern…](https://sms4smile.com/quotes/mary-mccarthy/the-idea-of-macbeth-as-a-conscience-torm-ented-man-is-a-platitude-as/) [Mary McCarthy](https://sms4smile.com/quotes/author/mary-mccarthy/) > [A good night's sleep makes a massive difference to my day.](https://sms4smile.com/quotes/a-j-odudu/a-good-night-s-sleep-makes-a-massive-difference-to-my-day/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [Sleep can completely change your entire outlook on life. One good night's sleep can help you realize that you shouldn't break up with someone,…](https://sms4smile.com/quotes/amy-poehler/sleep-can-completely-change-your-entire-outlook-on-life-one-good/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) ## More by Tony Gonzalez > [You learn a lot more about yourself and the opportunity for growth is so much greater when you lose.](https://sms4smile.com/quotes/tony-gonzalez/you-learn-a-lot-more-about-yourself-and-the-opportunity-for-growth-is/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [The Super Bowl obviously wasn't in my cards, and I'm OK with that.](https://sms4smile.com/quotes/tony-gonzalez/the-super-bowl-obviously-wasn-t-in-my-cards-and-i-m-ok-with-that/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [I've been able to play for some of the best fans in the NFL.](https://sms4smile.com/quotes/tony-gonzalez/i-ve-been-able-to-play-for-some-of-the-best-fans-in-the-nfl/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [I've been on some really good teams, but we weren't able to get over the hump. It's offense, defense and special teams, and then…](https://sms4smile.com/quotes/tony-gonzalez/i-ve-been-on-some-really-good-teams-but-we-weren-t-able-to-get-over/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [I want to go to the Super Bowl and win the Super Bowl.](https://sms4smile.com/quotes/tony-gonzalez/i-want-to-go-to-the-super-bowl-and-win-the-super-bowl/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [Football is my love. Football is what I'm going to do. I'm a football player first.](https://sms4smile.com/quotes/tony-gonzalez/football-is-my-love-football-is-what-i-m-going-to-do-i-m-a-football/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [I think when you give, that's probably the highest form of living. It's better than almost any feeling you could think of. It's way…](https://sms4smile.com/quotes/tony-gonzalez/i-think-when-you-give-that-s-probably-the-highest-form-of-living-it-s/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [When I got to the NFL, they asked me what number I wanted, and I said No. 44, but they told me tight ends…](https://sms4smile.com/quotes/tony-gonzalez/when-i-got-to-the-nfl-they-asked-me-what-number-i-wanted-and-i-said/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [My career, it's turned out to be something more than I ever thought and more than I ever dreamed. It's been an unbelievable ride.…](https://sms4smile.com/quotes/tony-gonzalez/my-career-it-s-turned-out-to-be-something-more-than-i-ever-thought/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [As far as the regrets go, that's just not part of my makeup.](https://sms4smile.com/quotes/tony-gonzalez/as-far-as-the-regrets-go-that-s-just-not-part-of-my-makeup/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [I've always wanted a ring. That's been my main goal as a player over the last 15 years of my career. You're really trying…](https://sms4smile.com/quotes/tony-gonzalez/i-ve-always-wanted-a-ring-that-s-been-my-main-goal-as-a-player-over/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [When you find yourself in those situations where you have to take action in a crucial situation, you just do it.](https://sms4smile.com/quotes/tony-gonzalez/when-you-find-yourself-in-those-situations-where-you-have-to-take/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [I didn't start my whole rookie year.](https://sms4smile.com/quotes/tony-gonzalez/i-didn-t-start-my-whole-rookie-year/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [There aren't many football players other than kickers who are Latin.](https://sms4smile.com/quotes/tony-gonzalez/there-aren-t-many-football-players-other-than-kickers-who-are-latin/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [My grandfather spoke fluent Spanish and I have family members who speak fluent Spanish.](https://sms4smile.com/quotes/tony-gonzalez/my-grandfather-spoke-fluent-spanish-and-i-have-family-members-who/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) [Explore all 122 Tony Gonzalez quotes ](https://sms4smile.com/quotes/author/tony-gonzalez/) ## More Good quotes > [When I came to Chelsea, it was clear that, like many other players, I would first be loaned out. So I went to Belgium…](https://sms4smile.com/quotes/thorgan-hazard/when-i-came-to-chelsea-it-was-clear-that-like-many-other-players-i/) [Thorgan Hazard](https://sms4smile.com/quotes/author/thorgan-hazard/) > [Today I didn't even have to even use my A.K ! I got to say it was a good day](https://sms4smile.com/quotes/ice-cube/today-i-didn-t-even-have-to-even-use-my-a-k-i-got-to-say-it-was-a/) [Ice Cube](https://sms4smile.com/quotes/author/ice-cube/) > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [If you want to edit your photos and make yourself look different, go for it. That is up to you, but in my opinion,…](https://sms4smile.com/quotes/peyton-list/if-you-want-to-edit-your-photos-and-make-yourself-look-different-go/) [Peyton List](https://sms4smile.com/quotes/author/peyton-list/) > [I met Rajini sir after 'Jigarthanda,' and he said he liked my film. He told me I could approach him whenever I had a…](https://sms4smile.com/quotes/karthik-subbaraj/i-met-rajini-sir-after-jigarthanda-and-he-said-he-liked-my-film-he/) [Karthik Subbaraj](https://sms4smile.com/quotes/author/karthik-subbaraj/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [Sometimes I'm in a bad mood, sometimes I'm in a good mood. It's like everyone else.](https://sms4smile.com/quotes/tricky/sometimes-i-m-in-a-bad-mood-sometimes-i-m-in-a-good-mood-it-s-like/) [Tricky](https://sms4smile.com/quotes/author/tricky/) > [Eric Clapton's scales - when he comes off a high note and it's time for a refrain or a little bit of a rest,…](https://sms4smile.com/quotes/chris-rea/eric-clapton-s-scales-when-he-comes-off-a-high-note-and-it-s-time-for/) [Chris Rea](https://sms4smile.com/quotes/author/chris-rea/) > [I studied all kinds of dance, all types of music. I got good grades. I started hitting the recording studio around 13.](https://sms4smile.com/quotes/jason-derulo/i-studied-all-kinds-of-dance-all-types-of-music-i-got-good-grades-i/) [Jason Derulo](https://sms4smile.com/quotes/author/jason-derulo/) > [Everybody has their cliques, and I was very shy. I'm still very shy. Music opened up doors. I would get to my choir class,…](https://sms4smile.com/quotes/luis-fonsi/everybody-has-their-cliques-and-i-was-very-shy-i-m-still-very-shy/) [Luis Fonsi](https://sms4smile.com/quotes/author/luis-fonsi/) > [My only close-to-game-plan is to follow good writing. If the writing is in TV or if it's in theater or in film, that's it.…](https://sms4smile.com/quotes/adam-driver/my-only-close-to-game-plan-is-to-follow-good-writing-if-the-writing/) [Adam Driver](https://sms4smile.com/quotes/author/adam-driver/) > [The Derby experience had not been good for me and the way it finished left a very bad taste in my mouth so I…](https://sms4smile.com/quotes/nigel-pearson/the-derby-experience-had-not-been-good-for-me-and-the-way-it-finished/) [Nigel Pearson](https://sms4smile.com/quotes/author/nigel-pearson/) > [I think I am against stereotype. Generally, Asian guys are more quiet - they study and have a good work ethic. Generally, I have…](https://sms4smile.com/quotes/bobby-lee/i-think-i-am-against-stereotype-generally-asian-guys-are-more-quiet/) [Bobby Lee](https://sms4smile.com/quotes/author/bobby-lee/) > [I ask for tips, for advice. What I have also learnt is that I need to do things that are good for me. In…](https://sms4smile.com/quotes/matthijs-de-ligt/i-ask-for-tips-for-advice-what-i-have-also-learnt-is-that-i-need-to/) [Matthijs de Ligt](https://sms4smile.com/quotes/author/matthijs-de-ligt/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) Browse all 40,882 Good quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What's more important than your nutrition? What's more important than workin' out? 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