--- title: "Meaning & Key Takeaway of: So, your Socially Intelligent and…" description: "\"“So, your Socially Intelligent and altruistic behaviour doesn’t just benefit your friends and colleagues; you benefit too. If you leave people on a hig..." image: "https://sms4smile.com/quotes/i/795/tony-buzan-16676_friendship_so-your-socially-intelligent-and-altruis_3145932.jpg" --- # So, your Socially Intelligent and altruistic behaviour… ![“So, your Socially Intelligent and altruistic behaviour doesn’t just benefit your friends and colleagues; you benefit too. If you leave people on a high note, you leave yourself on that same high note! You thus feed your own memory banks with wonderful and uplifting memories, as well as boosting…” quote by Tony Buzan](https://sms4smile.com/quotes/i/795/tony-buzan-16676_friendship_so-your-socially-intelligent-and-altruis_3145932.jpg) [Download](https://sms4smile.com/quotes/i/795/tony-buzan-16676_friendship_so-your-socially-intelligent-and-altruis_3145932.jpg) [Open image](https://sms4smile.com/quotes/i/795/tony-buzan-16676_friendship_so-your-socially-intelligent-and-altruis_3145932.jpg) > ““So, your Socially Intelligent and altruistic behaviour doesn’t just benefit your friends and colleagues; you benefit too. If you leave people on a high note, you leave yourself on that same high note! You thus feed your own memory banks with wonderful and uplifting memories, as well as boosting your own resistance to stress, illness and disease. BUT REMEMBER: The opposite is also true … If you leave your friends, lovers and colleagues on antagonistic and unpleasant notes, you help them to flood their own bodies with poisons that leave them physically unbalanced, their immune systems weakened, and their memories fouled. And you do the same to yourself! The choice is yours …”” [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Positive social interactions create uplifting memories that boost personal resilience, while negative ones harm both parties' health and well‑being. **In simple terms:** Good interactions help you stay healthy; bad ones hurt you too. Key Takeaway Cultivate positive endings in relationships. Themes relationships well‑being psychology social intelligence Mood hopeful reflective Type advice motivational When to use this quote - team meetings - friend gatherings - customer service - conflict resolution Key Concepts reciprocity emotional contagion psychoneuroimmunology Questions to Reflect On - How can you turn a tense encounter into a positive memory? - What habits help you end interactions on a high note? A Different Perspective Negative interactions can also be mitigated by forgiveness and repair, not just avoidance. ★ ★ ★ ★ ★ No ratings yet [Friends And Colleagues](https://sms4smile.com/quotes/about/friends-and-colleagues/) [Friendship](https://sms4smile.com/quotes/about/friendship/) ## Related quotes > [The Professional Children's School, it's for professional kids, so if you wanted to ditch, you could just write, Audition on a note and leave.…](https://sms4smile.com/quotes/kieran-culkin/the-professional-children-s-school-it-s-for-professional-kids-so-if/) [Kieran Culkin](https://sms4smile.com/quotes/author/kieran-culkin/) > [Benefit your friends; make sure your enemies suffer from being your enemies.](https://sms4smile.com/quotes/louie-gohmert/benefit-your-friends-make-sure-your-enemies-suffer-from-being-your/) [Louie Gohmert](https://sms4smile.com/quotes/author/louie-gohmert/) > [The thing in Alzheimer's disease to remember, and we remember this all the time at Axovant, is we don't fully understand the way the…](https://sms4smile.com/quotes/vivek-ramaswamy/the-thing-in-alzheimer-s-disease-to-remember-and-we-remember-this-all/) [Vivek Ramaswamy](https://sms4smile.com/quotes/author/vivek-ramaswamy/) > [“The Statue of Liberty, that frequently malevolent bitch, has an enormous tumor in her gut that has spread to her brain and eyes. With…](https://sms4smile.com/quotes/jim-harrison/the-statue-of-liberty-that-frequently-malevolent-bitch-has-an/) [Jim Harrison](https://sms4smile.com/quotes/author/jim-harrison/) > [I am from Paris and when you are from Paris and you play for Paris, it's not very good because you have your good…](https://sms4smile.com/quotes/serge-aurier/i-am-from-paris-and-when-you-are-from-paris-and-you-play-for-paris-it/) [Serge Aurier](https://sms4smile.com/quotes/author/serge-aurier/) > [Music stays, friends leave. Friends come and go. Music is there forever.](https://sms4smile.com/quotes/anonymous/music-stays-friends-leave-friends-come-and-go-music-is-there-forever/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you go somewhere your heart goes with you, But when you leave your friends their heart goes with yours.](https://sms4smile.com/quotes/emma-oliver/when-you-go-somewhere-your-heart-goes-with-you-but-when-you-leave/) Emma Oliver > [“Traffic is light as she leaves Mowbray. So is her heart. Light. Soon. Soon, she will be home. Strange how she was able to…](https://sms4smile.com/quotes/sindiwe-magona/traffic-is-light-as-she-leaves-mowbray-so-is-her-heart-light-soon/) Sindiwe Magona > [You've end up having a fight with your friends. just becoz they like someone and you don't.so you feel like you been replaced she…](https://sms4smile.com/quotes/la-fujo/you-ve-end-up-having-a-fight-with-your-friends-just-becoz-they-like/) La Fujo > [“I want to leave all my friends and the sunlight for a small, rainy town.”](https://sms4smile.com/quotes/the-harvard-lampoon/i-want-to-leave-all-my-friends-and-the-sunlight-for-a-small-rainy-town/) [The Harvard Lampoon](https://sms4smile.com/quotes/author/the-harvard-lampoon/) > [At the end if the day lovers leave, friends fight, but family is always family. And should be there for you always. Remember you…](https://sms4smile.com/quotes/erica-allende/at-the-end-if-the-day-lovers-leave-friends-fight-but-family-is-always/) [Erica Allende](https://sms4smile.com/quotes/author/erica-allende/) > [Distance of Time and Place do really cure what they seem to aggravate; and taking Leave of our Friends resembles taking Leave of the…](https://sms4smile.com/quotes/henry-fielding/distance-of-time-and-place-do-really-cure-what-they-seem-to-aggravate/) [Henry Fielding](https://sms4smile.com/quotes/author/henry-fielding/) > [People change. Feelings fade. Lovers drift. Friends leave. Friends become enemies. Lovers become strangers. Youll be judged. Life Goes On](https://sms4smile.com/quotes/anonymous/people-change-feelings-fade-lovers-drift-friends-leave-friends-become-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Heres a few tips on how to treat a woman. 1) Dont avoid her or leave her behind for your friends; take her with you.](https://sms4smile.com/quotes/anonymous/heres-a-few-tips-on-how-to-treat-a-woman-1-dont-avoid-her-or-leave/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is a difficult lesson to learn today-to leave one's friends and family and deliberately practice the art of solitude for an hour or…](https://sms4smile.com/quotes/anne-morrow-lindbergh/it-is-a-difficult-lesson-to-learn-today-to-leave-one-s-friends-and/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) ## More by Tony Buzan > [The world isn't fast-paced, it's frenetic. People have to be managers of themselves. Time has been managing itself for 15 billion years; we have…](https://sms4smile.com/quotes/tony-buzan/the-world-isn-t-fast-paced-it-s-frenetic-people-have-to-be-managers/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [The human brain has left and right brain symmetry with its own nature and can process information which initially appears to have no pattern…](https://sms4smile.com/quotes/tony-buzan/the-human-brain-has-left-and-right-brain-symmetry-with-its-own-nature/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [Memory and creativity are essential to education, but if you teach memory incorrectly, it is a total waste of time, and it will inhibit…](https://sms4smile.com/quotes/tony-buzan/memory-and-creativity-are-essential-to-education-but-if-you-teach/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [All children are much more intelligent than they are told they are or the school thinks they are; they just have different intelligences.](https://sms4smile.com/quotes/tony-buzan/all-children-are-much-more-intelligent-than-they-are-told-they-are-or/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [Many of us grow up thinking of mistakes as bad, viewing errors as evidence of fundamental incapacity. This negative thinking pattern can create a…](https://sms4smile.com/quotes/tony-buzan/many-of-us-grow-up-thinking-of-mistakes-as-bad-viewing-errors-as/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [Children need stimulation and stability. That can come from grandparents, cousins, teachers, nannies, childcare centres - as long as they engage with the children…](https://sms4smile.com/quotes/tony-buzan/children-need-stimulation-and-stability-that-can-come-from/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [As a very small boy, my passion was nature, and I had pets - cats, a dog and a bunny rabbit - and I…](https://sms4smile.com/quotes/tony-buzan/as-a-very-small-boy-my-passion-was-nature-and-i-had-pets-cats-a-dog/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [The Alexander Technique transformed my life. it is the result of an acknowledged genius. I would recommend it to anyone.](https://sms4smile.com/quotes/tony-buzan/the-alexander-technique-transformed-my-life-it-is-the-result-of-an/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [True negotiation takes place when each side respects the other, and their point of view, and enters into the discussion positively. If you are…](https://sms4smile.com/quotes/tony-buzan/true-negotiation-takes-place-when-each-side-respects-the-other-and/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [Definition is the companion of clarity; clarity is the guide to your goals.](https://sms4smile.com/quotes/tony-buzan/definition-is-the-companion-of-clarity-clarity-is-the-guide-to-your/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [And suddenly, I realized the system that I was in did not know what intelligence was, didn't know how to identify smart and not…](https://sms4smile.com/quotes/tony-buzan/and-suddenly-i-realized-the-system-that-i-was-in-did-not-know-what/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [“There is another Brain Principle to go with ‘First Things First’: that of ‘Last Things Too’. This states that, all other things being equal,…](https://sms4smile.com/quotes/tony-buzan/there-is-another-brain-principle-to-go-with-first-things-first-that/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [The mind map will change your life.](https://sms4smile.com/quotes/tony-buzan/the-mind-map-will-change-your-life/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [How can we get the most from every mistake we make?](https://sms4smile.com/quotes/tony-buzan/how-can-we-get-the-most-from-every-mistake-we-make/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) > [The desire for self-improvement is vital. There is no point in pushing children; they need to be the ones who want to learn new…](https://sms4smile.com/quotes/tony-buzan/the-desire-for-self-improvement-is-vital-there-is-no-point-in-pushing/) [Tony Buzan](https://sms4smile.com/quotes/author/tony-buzan/) [Explore all 39 Tony Buzan quotes ](https://sms4smile.com/quotes/author/tony-buzan/) ## More Friendship quotes > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I never believed in trying to do anything. Whatever I set out to do I found I had already accomplished.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/i-never-believed-in-trying-to-do-anything-whatever-i-set-out-to-do-i/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [“ever day Maureen is Selfish To her friend and Family One she get mad at her friend and family and She need to Grad…](https://sms4smile.com/quotes/maureen-andeson/ever-day-maureen-is-selfish-to-her-friend-and-family-one-she-get-mad/) Maureen Andeson > [I'm trying to write a film with my friend. I'd love to get the thrill of speaking actors making my work even funnier.](https://sms4smile.com/quotes/russell-howard/i-m-trying-to-write-a-film-with-my-friend-i-d-love-to-get-the-thrill/) [Russell Howard](https://sms4smile.com/quotes/author/russell-howard/) > [I gave my archive to Emory University because there's a really dear friend who teaches there, Rudolph Byrd, and he's the editor.](https://sms4smile.com/quotes/alice-walker/i-gave-my-archive-to-emory-university-because-there-s-a-really-dear/) [Alice Walker](https://sms4smile.com/quotes/author/alice-walker/) > [Friends are like stars you can't always see them, but you know they're there.](https://sms4smile.com/quotes/unknwon/friends-are-like-stars-you-can-t-always-see-them-but-you-know-they-re/) Unknwon > [I've been writing songs since I was 10 years old and always had a penchant for rhyming. I started listening to hip hop through…](https://sms4smile.com/quotes/hoodie-allen/i-ve-been-writing-songs-since-i-was-10-years-old-and-always-had-a/) [Hoodie Allen](https://sms4smile.com/quotes/author/hoodie-allen/) > [If you love some one for who they are not for there body or how many friend so when you say I love you…](https://sms4smile.com/quotes/unknow/if-you-love-some-one-for-who-they-are-not-for-there-body-or-how-many/) Unknow > [“But my best friend from college was silent for a long time. She, of all of my friends, had seen the parade of sad…](https://sms4smile.com/quotes/lauren-groff/but-my-best-friend-from-college-was-silent-for-a-long-time-she-of-all/) [Lauren Groff](https://sms4smile.com/quotes/author/lauren-groff/) > [You smile upon your friend to-day, To-day his ills are over; You hearken to the lover's say, And happy is the lover. 'Tis late…](https://sms4smile.com/quotes/anonymous/you-smile-upon-your-friend-to-day-to-day-his-ills-are-over-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“way. A true friend isn't the one that agrees with everything you say or do. A true friend is someone that has your back…](https://sms4smile.com/quotes/shameek-speight/way-a-true-friend-isn-t-the-one-that-agrees-with-everything-you-say/) [Shameek Speight](https://sms4smile.com/quotes/author/shameek-speight/) > [No one is completely unhappy at the failure of his best friend.](https://sms4smile.com/quotes/groucho-marx/no-one-is-completely-unhappy-at-the-failure-of-his-best-friend/) [Groucho Marx](https://sms4smile.com/quotes/author/groucho-marx/) > [“Kings don’t move mountains as a favor to a friend,”](https://sms4smile.com/quotes/megan-whalen-turner/kings-don-t-move-mountains-as-a-favor-to-a-friend/) [Megan Whalen Turner](https://sms4smile.com/quotes/author/megan-whalen-turner/) > [I have friends and family that identify as LGBTQ.](https://sms4smile.com/quotes/nancy-mace/i-have-friends-and-family-that-identify-as-lgbtq/) [Nancy Mace](https://sms4smile.com/quotes/author/nancy-mace/) > [“The real purpose of friendship was to discover and exploit weakness in others.”](https://sms4smile.com/quotes/brian-thompson/the-real-purpose-of-friendship-was-to-discover-and-exploit-weakness/) [Brian Thompson](https://sms4smile.com/quotes/author/brian-thompson/) [Browse all 45,469 Friendship quotes ](https://sms4smile.com/quotes/about/friendship/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“So, your Socially Intelligent and altruistic behaviour doesn’t just benefit your friends and colleagues; you benefit too. If you leave people on a high note, you leave yourself on that same high note! You thus feed your own memory banks with wonderful and uplifting memories, as well as boosting your own resistance to stress, illness and disease. BUT REMEMBER: The opposite is also true … If you leave your friends, lovers and colleagues on antagonistic and unpleasant notes, you help them to flood their own bodies with poisons that leave them physically unbalanced, their immune systems weakened, and their memories fouled. And you do the same to yourself! The choice is yours …”", "creator": { "@type": "Person", "name": "Tony Buzan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tony-buzan/so-your-socially-intelligent-and-altruistic-behaviour-doesn-t-just/", "about": { "@type": "Thing", "name": "Friendship" }, "@id": "https://sms4smile.com/quotes/tony-buzan/so-your-socially-intelligent-and-altruistic-behaviour-doesn-t-just/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/795/tony-buzan-16676_friendship_so-your-socially-intelligent-and-altruis_3145932.jpg", "contentUrl": "https://sms4smile.com/quotes/i/795/tony-buzan-16676_friendship_so-your-socially-intelligent-and-altruis_3145932.jpg", "url": "https://sms4smile.com/quotes/i/795/tony-buzan-16676_friendship_so-your-socially-intelligent-and-altruis_3145932.jpg", "width": 1080, "height": 1080, "caption": "“So, your Socially Intelligent and altruistic behaviour doesn’t just benefit your friends and colleagues; you…” — Tony Buzan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tony Buzan", "item": "https://sms4smile.com/quotes/author/tony-buzan/" }, { "@type": "ListItem", "position": 4, "name": "“So, your Socially Intelligent and altruistic...", "item": "https://sms4smile.com/quotes/tony-buzan/so-your-socially-intelligent-and-altruistic-behaviour-doesn-t-just/" } ], "@id": "https://sms4smile.com/quotes/tony-buzan/so-your-socially-intelligent-and-altruistic-behaviour-doesn-t-just/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```