--- title: "Meaning & Key Takeaway of: I think when I got enough pain and I was…" description: "\"I think when I got enough pain and I was broken enough, and I got to my bottom, it enabled me enough to ask for help. But I needed a lot of pain.\" — To..." image: "https://sms4smile.com/quotes/i/f0b/tony-adams-4778_ask-for-help_i-think-when-i-got-enough-pain-and-i-was_2050653.png" --- # I think when I got enough pain and I was broken enough… ![“I think when I got enough pain and I was broken enough, and I got to my bottom, it enabled me enough to ask for help. But I needed a lot of pain.” quote by Tony Adams](https://sms4smile.com/quotes/i/f0b/tony-adams-4778_ask-for-help_i-think-when-i-got-enough-pain-and-i-was_2050653.png) [Download](https://sms4smile.com/quotes/i/f0b/tony-adams-4778_ask-for-help_i-think-when-i-got-enough-pain-and-i-was_2050653.png) [Open image](https://sms4smile.com/quotes/i/f0b/tony-adams-4778_ask-for-help_i-think-when-i-got-enough-pain-and-i-was_2050653.png) > “I think when I got enough pain and I was broken enough, and I got to my bottom, it enabled me enough to ask for help. But I needed a lot of pain.” [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Only after deep pain and brokenness did I reach a point where I could ask for help. **In simple terms:** Pain pushed me to seek help. Key Takeaway Accept pain as a catalyst for seeking help. Themes vulnerability growth resilience Mood reflective hopeful Type self‑help inspirational When to use this quote - personal crisis - mental health treatment - support groups Key Concepts psychology addiction recovery Questions to Reflect On - What pain has taught you? - When did you finally ask for help? A Different Perspective Pain alone isn’t enough without support. ★ ★ ★ ★ ★ No ratings yet [Ask for help](https://sms4smile.com/quotes/about/ask-for-help/) [Broken](https://sms4smile.com/quotes/about/broken/) [Enough](https://sms4smile.com/quotes/about/enough/) [Enough pain](https://sms4smile.com/quotes/about/enough-pain/) [Got Pain](https://sms4smile.com/quotes/about/got-pain-1060849/) [Help](https://sms4smile.com/quotes/about/help/) [I think](https://sms4smile.com/quotes/about/i-think/) [Lot Pain](https://sms4smile.com/quotes/about/lot-pain/) [Needed](https://sms4smile.com/quotes/about/needed/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Broken](https://sms4smile.com/quotes/about/pain-broken-1097670/) ## Related quotes > [Change happens when one individual has had enough pain and finds the inner resolve to ask for help and make a difference.](https://sms4smile.com/quotes/mike-ferguson/change-happens-when-one-individual-has-had-enough-pain-and-finds-the/) [Mike Ferguson](https://sms4smile.com/quotes/author/mike-ferguson/) > [When the music hits my head, I got no pain.](https://sms4smile.com/quotes/teady/when-the-music-hits-my-head-i-got-no-pain/) [$Teady](https://sms4smile.com/quotes/author/teady/) > [Got none pain like the movie have plenty. Like a shotgun Double barrel fully loaded ready to blow, I wanna turn around And aim…](https://sms4smile.com/quotes/jean-grae/got-none-pain-like-the-movie-have-plenty-like-a-shotgun-double-barrel/) [Jean Grae](https://sms4smile.com/quotes/author/jean-grae/) > [Loved you in vain, all I got was pain !! \*senora\*](https://sms4smile.com/quotes/senoraroy/loved-you-in-vain-all-i-got-was-pain-senora/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [“She'll hurt me. I know this. I can see it, feel it coming. She's got so much pain, so many cracks and shards and…](https://sms4smile.com/quotes/jasinda-wilder/she-ll-hurt-me-i-know-this-i-can-see-it-feel-it-coming-she-s-got-so/) [Jasinda Wilder](https://sms4smile.com/quotes/author/jasinda-wilder/) > [“I see the path I don't fear I walk for love But the death was near Everything got so much pain In the end…](https://sms4smile.com/quotes/b-bhardwaz/i-see-the-path-i-don-t-fear-i-walk-for-love-but-the-death-was-near/) [B Bhardwaz](https://sms4smile.com/quotes/author/b-bhardwaz/) > [I gave EVERYTHING to you... and I got pain in return.. I know you love me.. but the pain you gave me proved other…](https://sms4smile.com/quotes/anonymous/i-gave-everything-to-you-and-i-got-pain-in-return-i-know-you-love-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I got a pain in my chest, and I can't breathe](https://sms4smile.com/quotes/george-lopez/i-got-a-pain-in-my-chest-and-i-can-t-breathe/) [George Lopez](https://sms4smile.com/quotes/author/george-lopez/) > [“I get up, I get down All my world turns around Who is right? Who is wrong? I don't knowI've got pain in my…](https://sms4smile.com/quotes/dieter-bohlen/i-get-up-i-get-down-all-my-world-turns-around-who-is-right-who-is/) [Dieter Bohlen](https://sms4smile.com/quotes/author/dieter-bohlen/) > [Its already started. Keep your eyes open, homewrecker. Youll find out whos got the pain in the mambo.](https://sms4smile.com/quotes/mr-applegate/its-already-started-keep-your-eyes-open-homewrecker-youll-find-out/) [Mr Applegate](https://sms4smile.com/quotes/author/mr-applegate/) > [When you cry out in pain from a broken wrist, no one questions it. You just go to the hospital and take the necessary…](https://sms4smile.com/quotes/torrey-devitto/when-you-cry-out-in-pain-from-a-broken-wrist-no-one-questions-it-you/) [Torrey DeVitto](https://sms4smile.com/quotes/author/torrey-devitto/) > [Some meet the love of their life and are never tested. They never experience the pain of a broken heart during youth. But some…](https://sms4smile.com/quotes/mly-ab/some-meet-the-love-of-their-life-and-are-never-tested-they-never/) [MlY AB](https://sms4smile.com/quotes/author/mly-ab/) > [We must also realize that nothing happens without a purpose. Nothing. Not even broken hearts. Not even pain. That broken heart and that pain…](https://sms4smile.com/quotes/anonymous/we-must-also-realize-that-nothing-happens-without-a-purpose-nothing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Pain is Pain. Broken is broken. Fear is the biggest disability of all. And will paralyze you more than you being in a wheel…](https://sms4smile.com/quotes/nick-vujicic/pain-is-pain-broken-is-broken-fear-is-the-biggest-disability-of-all-2/) [Nick Vujicic](https://sms4smile.com/quotes/author/nick-vujicic/) > [So Much Pain Behind Those Eyes But Still They Dont Speak Out, Dont Let Know What They Feel ? What They Want From Others…](https://sms4smile.com/quotes/unkown/so-much-pain-behind-those-eyes-but-still-they-dont-speak-out-dont-let/) [Unkown](https://sms4smile.com/quotes/author/unkown/) ## More by Tony Adams > [Captaining your country, going out at Wembley, captaining Arsenal to 10 trophies, playing your first game - they're all amazing things. But, phew, saving…](https://sms4smile.com/quotes/tony-adams/captaining-your-country-going-out-at-wembley-captaining-arsenal-to-10/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [I think Ozil, he's a very calm, sweet man, so don't judge him too quickly. He is a talent, and half the job of…](https://sms4smile.com/quotes/tony-adams/i-think-ozil-he-s-a-very-calm-sweet-man-so-don-t-judge-him-too/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [I kept a notebook on the opposition guys because there was only something like five live games on TV per year.](https://sms4smile.com/quotes/tony-adams/i-kept-a-notebook-on-the-opposition-guys-because-there-was-only/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [This life is all we've got, mate. Right here, right now.](https://sms4smile.com/quotes/tony-adams/this-life-is-all-we-ve-got-mate-right-here-right-now/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [My experience of the addict is: huge ego and low self-esteem.](https://sms4smile.com/quotes/tony-adams/my-experience-of-the-addict-is-huge-ego-and-low-self-esteem/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [In 1987, I was captain of Arsenal and England's centre-half. I walked down Oxford Street and not one person bothered me. Not one. Today…](https://sms4smile.com/quotes/tony-adams/in-1987-i-was-captain-of-arsenal-and-england-s-centre-half-i-walked/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [I really rate Paul Scholes, because he hasn't got the high profile of many of the Manchester United players, he doesn't get too much…](https://sms4smile.com/quotes/tony-adams/i-really-rate-paul-scholes-because-he-hasn-t-got-the-high-profile-of/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [I love Arsenal and I will always be proud to walk through the door as an Arsenal man.](https://sms4smile.com/quotes/tony-adams/i-love-arsenal-and-i-will-always-be-proud-to-walk-through-the-door-as/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [Perhaps Arsene thought I might be too challenging for him. He seemed to like an assistant such as Pat Rice or Steve Bould, both…](https://sms4smile.com/quotes/tony-adams/perhaps-arsene-thought-i-might-be-too-challenging-for-him-he-seemed/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [I was with Jose Mourinho at Inter, and he said to me that I was 10 or 20 years behind. Whilst I was winning…](https://sms4smile.com/quotes/tony-adams/i-was-with-jose-mourinho-at-inter-and-he-said-to-me-that-i-was-10-or/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [I noted all these businesses with massive turnovers and huge profits were not taking responsibility for their workers' mental health and addiction issues. There…](https://sms4smile.com/quotes/tony-adams/i-noted-all-these-businesses-with-massive-turnovers-and-huge-profits/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [I don't actually like people. I'm a loner and if I had my way I'd just walk my dogs every day, never talk to…](https://sms4smile.com/quotes/tony-adams/i-don-t-actually-like-people-i-m-a-loner-and-if-i-had-my-way-i-d-just/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [I was married to the club for 23 years so Arsenal are like an ex-wife.](https://sms4smile.com/quotes/tony-adams/i-was-married-to-the-club-for-23-years-so-arsenal-are-like-an-ex-wife/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [My skin is quite thick now.](https://sms4smile.com/quotes/tony-adams/my-skin-is-quite-thick-now/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [Addictions within football, we're talking gambling. Premier League, it's a bit of an epidemic to be honest.](https://sms4smile.com/quotes/tony-adams/addictions-within-football-we-re-talking-gambling-premier-league-it-s/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) [Explore all 106 Tony Adams quotes ](https://sms4smile.com/quotes/author/tony-adams/) ## More Ask for help quotes > [“What do we do in the dark night? We do nothing. We wait. We remember that we are not God. We hold on. We…](https://sms4smile.com/quotes/john-ortberg/what-do-we-do-in-the-dark-night-we-do-nothing-we-wait-we-remember/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [“When you refuse to ask for help, it tells others that they also shouldn't ask for help from you.”](https://sms4smile.com/quotes/marie-lu/when-you-refuse-to-ask-for-help-it-tells-others-that-they-also/) [Marie Lu](https://sms4smile.com/quotes/author/marie-lu/) > [Strength wasn‘t about being able to do everything alone. 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You have no idea what it takes for…](https://sms4smile.com/quotes/sara-zarr/is-this-okay-with-you-jenna-for-him-to-stay-here-yeah-i-said-it-s/) [Sara Zarr](https://sms4smile.com/quotes/author/sara-zarr/) > [“Weep and ask for help. Lean on me with your runny nose. Cry when you feel like crying. Laugh when you feel like laughing.…](https://sms4smile.com/quotes/sorachi-hideaki/weep-and-ask-for-help-lean-on-me-with-your-runny-nose-cry-when-you/) [Sorachi Hideaki](https://sms4smile.com/quotes/author/sorachi-hideaki/) > [“Most of those who think their strength is gone and ask for help from others do not know that the strength that seems to…](https://sms4smile.com/quotes/mehmet-murat-ildan/most-of-those-who-think-their-strength-is-gone-and-ask-for-help-from/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [I used to think I was tough, but there's a difference between bravado and courage, and I only started to show courage when I…](https://sms4smile.com/quotes/jimmy-barnes/i-used-to-think-i-was-tough-but-there-s-a-difference-between-bravado/) [Jimmy Barnes](https://sms4smile.com/quotes/author/jimmy-barnes/) > [“Telling a true friend that you need something makes it unnecessary for you to ask them for that thing.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/telling-a-true-friend-that-you-need-something-makes-it-unnecessary/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > ["A closed mouth doesn't get fed." Oftentimes, we feel not worthy or we don't want to bother people. We forget to ask for help…](https://sms4smile.com/quotes/kevin-daniels/a-closed-mouth-doesn-t-get-fed-oftentimes-we-feel-not-worthy-or-we/) [Kevin Daniels](https://sms4smile.com/quotes/author/kevin-daniels/) > [In American culture at large, but especially in African American culture, it's a sign of weakness to ask for help.](https://sms4smile.com/quotes/jesmyn-ward/in-american-culture-at-large-but-especially-in-african-american/) [Jesmyn Ward](https://sms4smile.com/quotes/author/jesmyn-ward/) > [“I learned that when you ask for help it will always be given. 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