--- title: "Meaning & Key Takeaway of: To change your body, you must first…" description: "\"“To change your body, you must first change your mind.”\" — Toni Sorenson" image: "https://sms4smile.com/quotes/i/0a3/toni-sorenson-1071_body_to-change-your-body-you-must-first-chang_2211754.jpg" --- # To change your body, you must first change your mind. ![“To change your body, you must first change your mind.” quote by Toni Sorenson](https://sms4smile.com/quotes/i/0a3/toni-sorenson-1071_body_to-change-your-body-you-must-first-chang_2211754.jpg) [Download](https://sms4smile.com/quotes/i/0a3/toni-sorenson-1071_body_to-change-your-body-you-must-first-chang_2211754.jpg) [Open image](https://sms4smile.com/quotes/i/0a3/toni-sorenson-1071_body_to-change-your-body-you-must-first-chang_2211754.jpg) > ““To change your body, you must first change your mind.”” [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical transformation begins with a mental shift; changing thoughts precedes changing the body. **In simple terms:** Change your mind to change your body. Key Takeaway Start with mindset to achieve physical goals. Themes health mindset self-improvement Mood encouraging practical Type self-help wellness When to use this quote - fitness training - nutrition planning Key Concepts psychology behavioral change Questions to Reflect On - What mental habits support your health goals? - How can you align thoughts with actions? A Different Perspective Mindset alone may not overcome physical constraints. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body change](https://sms4smile.com/quotes/about/body-change/) [Change](https://sms4smile.com/quotes/about/change/) [Change Body](https://sms4smile.com/quotes/about/change-body-445836/) [Change Mind](https://sms4smile.com/quotes/about/change-mind/) [Change Your Mind](https://sms4smile.com/quotes/about/change-your-mind/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Health](https://sms4smile.com/quotes/about/health/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Success](https://sms4smile.com/quotes/about/success/) ## Related quotes > [To change your body,you just change your mind.](https://sms4smile.com/quotes/ally-mbululo/to-change-your-body-you-just-change-your-mind/) [Ally Mbululo](https://sms4smile.com/quotes/author/ally-mbululo/) > [I got into acting for the chance to be many different people and many different characters. I love hiding in a role and doing…](https://sms4smile.com/quotes/ashley-bell/i-got-into-acting-for-the-chance-to-be-many-different-people-and-many/) [Ashley Bell](https://sms4smile.com/quotes/author/ashley-bell/) > [“I did not know if I would ever find my way past that shame and toward a place where I could face my body,…](https://sms4smile.com/quotes/roxane-gay/i-did-not-know-if-i-would-ever-find-my-way-past-that-shame-and-toward/) [Roxane Gay](https://sms4smile.com/quotes/author/roxane-gay/) > [Change the mind, and you can change the body.](https://sms4smile.com/quotes/sivananda/change-the-mind-and-you-can-change-the-body/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find…](https://sms4smile.com/quotes/hannah-bronfman/i-see-the-most-change-in-my-body-through-exercise-they-say-diet/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [Your heart will try to change your mind but your mind knows what's best for you.](https://sms4smile.com/quotes/sonya-parker/your-heart-will-try-to-change-your-mind-but-your-mind-knows-what-s/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Occasions when you can change your mind should be cherished, because they mean you're smarter than you were before.](https://sms4smile.com/quotes/malcolm-gladwell/occasions-when-you-can-change-your-mind-should-be-cherished-because/) [Malcolm Gladwell](https://sms4smile.com/quotes/author/malcolm-gladwell/) > [Disappointment is temporary. Only your thought about it is permanent. 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One day, the right man will come along, and you’ll change your mind.” Harriet wasn’t so sure. In all her twenty-four years, she’d…](https://sms4smile.com/quotes/karen-hawkins/nonsense-one-day-the-right-man-will-come-along-and-you-ll-change-your/) [Karen Hawkins](https://sms4smile.com/quotes/author/karen-hawkins/) > [The Day you change your mind it will change your life.](https://sms4smile.com/quotes/stankyrich/the-day-you-change-your-mind-it-will-change-your-life/) [Stankyrich](https://sms4smile.com/quotes/author/stankyrich/) ## More by Toni Sorenson > [“My past is what God expects me to use to help others through their present.”](https://sms4smile.com/quotes/toni-sorenson/my-past-is-what-god-expects-me-to-use-to-help-others-through-their/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“Do the things you love to do so you’ll enjoy spending time with yourself.”](https://sms4smile.com/quotes/toni-sorenson/do-the-things-you-love-to-do-so-you-ll-enjoy-spending-time-with/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“If you think you are unworthy to pray, that thought is not coming from Jesus Christ. 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Don't think so? Walk right up to it, then right past it and see if it doesn't run and…](https://sms4smile.com/quotes/toni-sorenson/fear-is-afraid-of-you-don-t-think-so-walk-right-up-to-it-then-right/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“Because Christ doesn’t scream to get our attention, we have to find places and times that are quiet. We can look for Him throughout…](https://sms4smile.com/quotes/toni-sorenson/because-christ-doesn-t-scream-to-get-our-attention-we-have-to-find/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“I believe that we are all born for greatness yet most of us mire in the mediocrity of life. We become complacent or worse,…](https://sms4smile.com/quotes/toni-sorenson/i-believe-that-we-are-all-born-for-greatness-yet-most-of-us-mire-in/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“We’re making decisions right now that shape our lives. Even indecision is a decision. What’s going on today is a result of the choices…](https://sms4smile.com/quotes/toni-sorenson/we-re-making-decisions-right-now-that-shape-our-lives-even-indecision/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) [Explore all 297 Toni Sorenson quotes ](https://sms4smile.com/quotes/author/toni-sorenson/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“To change your body, you must first change your mind.”", "creator": { "@type": "Person", "name": "Toni Sorenson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/toni-sorenson/to-change-your-body-you-must-first-change-your-mind/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/toni-sorenson/to-change-your-body-you-must-first-change-your-mind/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0a3/toni-sorenson-1071_body_to-change-your-body-you-must-first-chang_2211754.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0a3/toni-sorenson-1071_body_to-change-your-body-you-must-first-chang_2211754.jpg", "url": "https://sms4smile.com/quotes/i/0a3/toni-sorenson-1071_body_to-change-your-body-you-must-first-chang_2211754.jpg", "width": 1080, "height": 1080, "caption": "“To change your body, you must first change your mind.” — Toni Sorenson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Toni Sorenson", "item": "https://sms4smile.com/quotes/author/toni-sorenson/" }, { "@type": "ListItem", "position": 4, "name": "“To change your body, you must...", "item": "https://sms4smile.com/quotes/toni-sorenson/to-change-your-body-you-must-first-change-your-mind/" } ], "@id": "https://sms4smile.com/quotes/toni-sorenson/to-change-your-body-you-must-first-change-your-mind/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```