---
title: "Meaning & Key Takeaway of: Sleep on it until your thoughts are…"
description: "\"“Sleep on it until your thoughts are rational and your tongue is capable of speaking only kindness and truth.”\" — Toni Sorenson"
image: "https://sms4smile.com/quotes/i/555/toni-sorenson-1071_control_sleep-on-it-until-your-thoughts-are-rati_219892.jpg"
---

#  Sleep on it until your thoughts are rational and your…

![“Sleep on it until your thoughts are rational and your tongue is capable of speaking only kindness and truth.” quote by Toni Sorenson](https://sms4smile.com/quotes/i/555/toni-sorenson-1071_control_sleep-on-it-until-your-thoughts-are-rati_219892.jpg)   [Download](https://sms4smile.com/quotes/i/555/toni-sorenson-1071_control_sleep-on-it-until-your-thoughts-are-rati_219892.jpg) [Open image](https://sms4smile.com/quotes/i/555/toni-sorenson-1071_control_sleep-on-it-until-your-thoughts-are-rati_219892.jpg)

> ““Sleep on it until your thoughts are rational and your tongue is capable of speaking only kindness and truth.””

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Pause before speaking to let reason and kindness guide your words.

**In simple terms:** Think before you speak kindly.

Key Takeaway

Cultivate thoughtful, kind communication.

Themes

mindfulness communication empathy

Mood

reflective calm

Type

philosophical motivational

When to use this quote

- conflict resolution
- team meetings
- personal relationships
- social media posts

Key Concepts

cognitive control ethical speech emotional intelligence

Questions to Reflect On

- What triggers you to speak impulsively?
- How can you practice kindness in heated discussions?

A Different Perspective

It may be difficult to stay kind when emotions run high.

★ ★ ★ ★ ★   No ratings yet

[Control](https://sms4smile.com/quotes/about/control/) [Kindness Truth](https://sms4smile.com/quotes/about/kindness-truth-1090659/) [Rational Tongue](https://sms4smile.com/quotes/about/rational-tongue-2249793/) [Self discipline](https://sms4smile.com/quotes/about/self-discipline/) [Sleep Thoughts](https://sms4smile.com/quotes/about/sleep-thoughts-1423036/) [Thoughts Rational](https://sms4smile.com/quotes/about/thoughts-rational-2249794/) [Tongue Capable](https://sms4smile.com/quotes/about/tongue-capable-2249795/) [Truth](https://sms4smile.com/quotes/about/truth/)

## Related quotes

> [“But maybe that isn't possible. Maybe the mind of the majority is always the healthy mind, simply by virtue of its numbers. Maybe it's…](https://sms4smile.com/quotes/stacey-jay/but-maybe-that-isn-t-possible-maybe-the-mind-of-the-majority-is/)

[Stacey Jay](https://sms4smile.com/quotes/author/stacey-jay/)

> [“My son, ﻿do not forget my teaching, But let your heart ﻿keep my commandments; For ﻿length of days and years of life And peace…](https://sms4smile.com/quotes/anonymous/my-son-do-not-forget-my-teaching-but-let-your-heart-keep-my/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Do not let kindness and truth leave you; Bind them around your neck, Write them on the tablet of your heart.](https://sms4smile.com/quotes/anonymous/do-not-let-kindness-and-truth-leave-you-bind-them-around-your-neck/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [What we see before us is a politics devoid of kindness and truth... today, politics is not being used in the service of the…](https://sms4smile.com/quotes/rahul-gandhi/what-we-see-before-us-is-a-politics-devoid-of-kindness-and-truth/)

[Rahul Gandhi](https://sms4smile.com/quotes/author/rahul-gandhi/)

> [When the night is someone else's, and you're trying to get some sleep; when you're thoughts are too expensive, to ever want to keep](https://sms4smile.com/quotes/paul-david-hewson/when-the-night-is-someone-else-s-and-you-re-trying-to-get-some-sleep/)

[Paul David Hewson](https://sms4smile.com/quotes/author/paul-david-hewson/)

> [“When I feel well and in a good humour, or when I am taking a drive or walking after a good meal, or in…](https://sms4smile.com/quotes/wolfgang-amadeus-mozart/when-i-feel-well-and-in-a-good-humour-or-when-i-am-taking-a-drive-or-2/)

[Wolfgang Amadeus Mozart](https://sms4smile.com/quotes/author/wolfgang-amadeus-mozart/)

> [When I feel well and in a good humour, or when I am taking a drive or walking after a good meal, or in…](https://sms4smile.com/quotes/wolfgang-amadeus-mozart/when-i-feel-well-and-in-a-good-humour-or-when-i-am-taking-a-drive-or/)

[Wolfgang Amadeus Mozart](https://sms4smile.com/quotes/author/wolfgang-amadeus-mozart/)

> [Tonight I will sleep with thoughts of you. Tomorrow I wake up thinking of you. And now I cant help thinking and I need…](https://sms4smile.com/quotes/anonymous/tonight-i-will-sleep-with-thoughts-of-you-tomorrow-i-wake-up-thinking/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I can't sleep. Too many thoughts running through my useless head.](https://sms4smile.com/quotes/simone-elkeles/i-can-t-sleep-too-many-thoughts-running-through-my-useless-head/)

[Simone Elkeles](https://sms4smile.com/quotes/author/simone-elkeles/)

> [You have no idea how hard it is to force myself to stop thinking about you. When Im with you it sometimes make me…](https://sms4smile.com/quotes/bubbly/you-have-no-idea-how-hard-it-is-to-force-myself-to-stop-thinking-3/)

[Bubbly](https://sms4smile.com/quotes/author/bubbly/)

> [“Every hour that passes, another hundredweight of sand is poured in through a tiny hole in Landsman's soul. After his eyes are closed, what…](https://sms4smile.com/quotes/michael-chabon/every-hour-that-passes-another-hundredweight-of-sand-is-poured-in/)

[Michael Chabon](https://sms4smile.com/quotes/author/michael-chabon/)

> [I get up with your thoughts. I go to sleep with your thoughts. I dream about us being together. I miss you so much.](https://sms4smile.com/quotes/anonymous/i-get-up-with-your-thoughts-i-go-to-sleep-with-your-thoughts-i-dream/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Days Pass By Somehow But Nights Now Are Wagon Of Pain Injuries May Heal With Time But Marks Will Always Remain Restless On My…](https://sms4smile.com/quotes/ravinder-singh/days-pass-by-somehow-but-nights-now-are-wagon-of-pain-injuries-may/)

[Ravinder Singh](https://sms4smile.com/quotes/author/ravinder-singh/)

> [The little girl just could not sleep because her thoughts were way too deep. Her mind had gone out for a stroll and fallen…](https://sms4smile.com/quotes/lewis-caroll/the-little-girl-just-could-not-sleep-because-her-thoughts-were-way/)

[Lewis Caroll](https://sms4smile.com/quotes/author/lewis-caroll/)

> [Apart from thoughts, there is no independent entity called the world. In deep sleep there are no thoughts, and there is no world. In…](https://sms4smile.com/quotes/ramana-maharshi/apart-from-thoughts-there-is-no-independent-entity-called-the-world/)

[Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/)

## More by Toni Sorenson

> [“My past is what God expects me to use to help others through their present.”](https://sms4smile.com/quotes/toni-sorenson/my-past-is-what-god-expects-me-to-use-to-help-others-through-their/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“Do the things you love to do so you’ll enjoy spending time with yourself.”](https://sms4smile.com/quotes/toni-sorenson/do-the-things-you-love-to-do-so-you-ll-enjoy-spending-time-with/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“If you think you are unworthy to pray, that thought is not coming from Jesus Christ. More than anything, He wants us to approach…](https://sms4smile.com/quotes/toni-sorenson/if-you-think-you-are-unworthy-to-pray-that-thought-is-not-coming-from/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“A journey through nature is always a road to leads to self-discovery.”](https://sms4smile.com/quotes/toni-sorenson/a-journey-through-nature-is-always-a-road-to-leads-to-self-discovery/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“The little things we value as mundane or pithy usually turn into the big things in hindsight…an “I love you” called out as the…](https://sms4smile.com/quotes/toni-sorenson/the-little-things-we-value-as-mundane-or-pithy-usually-turn-into-the/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“The word surrender has some shadowy connotations. We think it’s weak to surrender, but sometimes it’s the bravest thing we can possibly do. It…](https://sms4smile.com/quotes/toni-sorenson/the-word-surrender-has-some-shadowy-connotations-we-think-it-s-weak/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“If you hate what you get for Christmas, try to focus on the person who gave the gift to you, not what came in…](https://sms4smile.com/quotes/toni-sorenson/if-you-hate-what-you-get-for-christmas-try-to-focus-on-the-person-who/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“Being overweight does not diminish your worth, but it takes a helluva toll on your sense of worth.”](https://sms4smile.com/quotes/toni-sorenson/being-overweight-does-not-diminish-your-worth-but-it-takes-a-helluva/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“If you want to be strong challenge yourself to something that makes you feel weak.”](https://sms4smile.com/quotes/toni-sorenson/if-you-want-to-be-strong-challenge-yourself-to-something-that-makes/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“Meaning is often found embedded in the silent moments of our lives when we can hear and see what matters most, the things audible…](https://sms4smile.com/quotes/toni-sorenson/meaning-is-often-found-embedded-in-the-silent-moments-of-our-lives/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“No one has ever said, “Sorry I went running this morning.”](https://sms4smile.com/quotes/toni-sorenson/no-one-has-ever-said-sorry-i-went-running-this-morning/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“Fear is afraid of you. Don't think so? Walk right up to it, then right past it and see if it doesn't run and…](https://sms4smile.com/quotes/toni-sorenson/fear-is-afraid-of-you-don-t-think-so-walk-right-up-to-it-then-right/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“Because Christ doesn’t scream to get our attention, we have to find places and times that are quiet. We can look for Him throughout…](https://sms4smile.com/quotes/toni-sorenson/because-christ-doesn-t-scream-to-get-our-attention-we-have-to-find/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“I believe that we are all born for greatness yet most of us mire in the mediocrity of life. We become complacent or worse,…](https://sms4smile.com/quotes/toni-sorenson/i-believe-that-we-are-all-born-for-greatness-yet-most-of-us-mire-in/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

> [“We’re making decisions right now that shape our lives. Even indecision is a decision. What’s going on today is a result of the choices…](https://sms4smile.com/quotes/toni-sorenson/we-re-making-decisions-right-now-that-shape-our-lives-even-indecision/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

[Explore all 297 Toni Sorenson quotes ](https://sms4smile.com/quotes/author/toni-sorenson/)

## More Control quotes

> [We have to get control of our borders.](https://sms4smile.com/quotes/mike-coffman/we-have-to-get-control-of-our-borders/)

[Mike Coffman](https://sms4smile.com/quotes/author/mike-coffman/)

> [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/)

[Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/)

> [“You can't control who loves you...you can't let someone love you anymore than you can make someone love you”](https://sms4smile.com/quotes/amy-harmon/you-can-t-control-who-loves-you-you-can-t-let-someone-love-you/)

[Amy Harmon](https://sms4smile.com/quotes/author/amy-harmon/)

> [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/)

[Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/)

> [Don't think you can...know you can! You human body is the most impressive tool you'll ever own. Even if you can't control everything, you…](https://sms4smile.com/quotes/jeff-hardy/don-t-think-you-can-know-you-can-you-human-body-is-the-most/)

[Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/)

> [If you have everything under control, you're not moving fast enough.](https://sms4smile.com/quotes/mario-andretti/if-you-have-everything-under-control-you-re-not-moving-fast-enough/)

[Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/)

> [“Without time management, you lose control of your life and do what other people tell you to do. You lose control and become a…](https://sms4smile.com/quotes/thomas-miller/without-time-management-you-lose-control-of-your-life-and-do-what/)

[Thomas Miller](https://sms4smile.com/quotes/author/thomas-miller/)

> [I started off as a model maker, so the first part of my career was a model maker and then a motion control camera…](https://sms4smile.com/quotes/john-knoll/i-started-off-as-a-model-maker-so-the-first-part-of-my-career-was-a/)

[John Knoll](https://sms4smile.com/quotes/author/john-knoll/)

> [Many of us rely on our own illusion of control. But when God makes it known to you that you're not the one steering…](https://sms4smile.com/quotes/yasmin-mogahed/many-of-us-rely-on-our-own-illusion-of-control-but-when-god-makes-it/)

[Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/)

> [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/)

[Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/)

> [“He who can destroy a thing has the real control of it.”](https://sms4smile.com/quotes/frank-herbert/he-who-can-destroy-a-thing-has-the-real-control-of-it/)

[Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/)

> [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/)

[Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/)

> [My sister-in-law works for a group that supports orphanages in Cairo. She and her colleagues take care of children left behind by circumstances beyond…](https://sms4smile.com/quotes/mohamed-elbaradei/my-sister-in-law-works-for-a-group-that-supports-orphanages-in-cairo/)

[Mohamed ElBaradei](https://sms4smile.com/quotes/author/mohamed-elbaradei/)

> [Some nights I'm funny with the between-song commentary, some nights I'm not. I have no control over this. I pace the stage a lot…](https://sms4smile.com/quotes/david-berman/some-nights-i-m-funny-with-the-between-song-commentary-some-nights-i/)

[David Berman](https://sms4smile.com/quotes/author/david-berman/)

> [“Control never be a means to any practical end. It can never be a means to anything but more control… Like punk.”](https://sms4smile.com/quotes/william-s-burroughs/control-never-be-a-means-to-any-practical-end-it-can-never-be-a-means/)

[William S. Burroughs](https://sms4smile.com/quotes/author/william-s-burroughs/)

[Browse all 6,032 Control quotes ](https://sms4smile.com/quotes/about/control/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“Sleep on it until your thoughts are rational and your tongue is capable of speaking only kindness and truth.”",
            "creator": {
                "@type": "Person",
                "name": "Toni Sorenson"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/toni-sorenson/sleep-on-it-until-your-thoughts-are-rational-and-your-tongue-is/",
            "about": {
                "@type": "Thing",
                "name": "Control"
            },
            "@id": "https://sms4smile.com/quotes/toni-sorenson/sleep-on-it-until-your-thoughts-are-rational-and-your-tongue-is/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/555/toni-sorenson-1071_control_sleep-on-it-until-your-thoughts-are-rati_219892.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/555/toni-sorenson-1071_control_sleep-on-it-until-your-thoughts-are-rati_219892.jpg",
                "url": "https://sms4smile.com/quotes/i/555/toni-sorenson-1071_control_sleep-on-it-until-your-thoughts-are-rati_219892.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Sleep on it until your thoughts are rational and your tongue is capable of speaking only kindness and truth.” — Toni Sorenson",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Toni Sorenson",
                    "item": "https://sms4smile.com/quotes/author/toni-sorenson/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“Sleep on it until your thoughts...",
                    "item": "https://sms4smile.com/quotes/toni-sorenson/sleep-on-it-until-your-thoughts-are-rational-and-your-tongue-is/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/toni-sorenson/sleep-on-it-until-your-thoughts-are-rational-and-your-tongue-is/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
