--- title: "Meaning & Key Takeaway of: Running is not just exercise for your…" description: "\"“Running is not just exercise for your body, it tends to get your whole life in better shape.”\" — Toni Sorenson" image: "https://sms4smile.com/quotes/i/f5b/toni-sorenson-1071_exercise_running-is-not-just-exercise-for-your-bo_394929.jpg" --- # Running is not just exercise for your body, it tends to… ![“Running is not just exercise for your body, it tends to get your whole life in better shape.” quote by Toni Sorenson](https://sms4smile.com/quotes/i/f5b/toni-sorenson-1071_exercise_running-is-not-just-exercise-for-your-bo_394929.jpg) [Download](https://sms4smile.com/quotes/i/f5b/toni-sorenson-1071_exercise_running-is-not-just-exercise-for-your-bo_394929.jpg) [Open image](https://sms4smile.com/quotes/i/f5b/toni-sorenson-1071_exercise_running-is-not-just-exercise-for-your-bo_394929.jpg) > ““Running is not just exercise for your body, it tends to get your whole life in better shape.”” [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running improves physical health and positively influences overall life quality. **In simple terms:** Running benefits body and life. Key Takeaway Run regularly for holistic health. Themes health fitness well‑being Mood motivational energetic Type inspirational practical When to use this quote - daily routine - stress management - weight control Key Concepts exercise lifestyle integration Questions to Reflect On - Can you integrate running with other wellness practices? - What motivates you to keep running? A Different Perspective Running alone may not address mental health issues. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Health](https://sms4smile.com/quotes/about/health/) [Life](https://sms4smile.com/quotes/about/life/) [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) ## Related quotes > [“Running is exercise for the body and the brain.”](https://sms4smile.com/quotes/toni-sorenson/running-is-exercise-for-the-body-and-the-brain/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [Reading is to the mind what exercise is to the body.](https://sms4smile.com/quotes/joseph-addison/reading-is-to-the-mind-what-exercise-is-to-the-body/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [If you do Bikram Yoga, you exercise your body 100 percent.](https://sms4smile.com/quotes/bikram-choudhury/if-you-do-bikram-yoga-you-exercise-your-body-100-percent/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to…](https://sms4smile.com/quotes/deepak-chopra/not-only-does-exercise-keep-the-body-young-but-it-also-keeps-the-mind/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do…](https://sms4smile.com/quotes/sri-chinmoy/i-take-exercise-for-each-part-of-the-body-arms-legs-back-and-whatever/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [What exercise is to the body, employment is to the mind and morals.](https://sms4smile.com/quotes/henry-david-thoreau/what-exercise-is-to-the-body-employment-is-to-the-mind-and-morals/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the…](https://sms4smile.com/quotes/thomas-jefferson/a-strong-body-makes-the-mind-strong-as-to-the-species-of-exercises-i/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Yoga exercises are excellent; the speaker does them every day, for an hour or more; but that is merely physical exercise, to keep the…](https://sms4smile.com/quotes/jiddu-krishnamurti/yoga-exercises-are-excellent-the-speaker-does-them-every-day-for-an/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [No matter where my travels take me, my day starts with a good work out, preferably kitesurfing or tennis. Exercise puts me in the…](https://sms4smile.com/quotes/richard-branson/no-matter-where-my-travels-take-me-my-day-starts-with-a-good-work-out/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Exercise of body and exercise of mind are supplementary, and both may be made recreative and educative.](https://sms4smile.com/quotes/john-lancaster-spalding/exercise-of-body-and-exercise-of-mind-are-supplementary-and-both-may/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [While the health benefits are many, yoga offers much more than just a way to exercise the body.](https://sms4smile.com/quotes/deepak-chopra/while-the-health-benefits-are-many-yoga-offers-much-more-than-just-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Constant exercise can keep the body trim and taut, but the face is another thing.](https://sms4smile.com/quotes/nell-scovell/constant-exercise-can-keep-the-body-trim-and-taut-but-the-face-is/) [Nell Scovell](https://sms4smile.com/quotes/author/nell-scovell/) > [I am always in much better shape when I am doing a Broadway show because you have the eight shows a week to kind…](https://sms4smile.com/quotes/jane-krakowski/i-am-always-in-much-better-shape-when-i-am-doing-a-broadway-show/) [Jane Krakowski](https://sms4smile.com/quotes/author/jane-krakowski/) > [If you're gonna put your faith in something, then it better shape who you are and what people see in you.](https://sms4smile.com/quotes/hayley-williams/if-you-re-gonna-put-your-faith-in-something-then-it-better-shape-who/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [If they can play eight more years, then I can too. I'm in better shape than they are.](https://sms4smile.com/quotes/teemu-selanne/if-they-can-play-eight-more-years-then-i-can-too-i-m-in-better-shape/) [Teemu Selanne](https://sms4smile.com/quotes/author/teemu-selanne/) ## More by Toni Sorenson > [“My past is what God expects me to use to help others through their present.”](https://sms4smile.com/quotes/toni-sorenson/my-past-is-what-god-expects-me-to-use-to-help-others-through-their/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“Do the things you love to do so you’ll enjoy spending time with yourself.”](https://sms4smile.com/quotes/toni-sorenson/do-the-things-you-love-to-do-so-you-ll-enjoy-spending-time-with/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“If you think you are unworthy to pray, that thought is not coming from Jesus Christ. More than anything, He wants us to approach…](https://sms4smile.com/quotes/toni-sorenson/if-you-think-you-are-unworthy-to-pray-that-thought-is-not-coming-from/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“A journey through nature is always a road to leads to self-discovery.”](https://sms4smile.com/quotes/toni-sorenson/a-journey-through-nature-is-always-a-road-to-leads-to-self-discovery/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“The little things we value as mundane or pithy usually turn into the big things in hindsight…an “I love you” called out as the…](https://sms4smile.com/quotes/toni-sorenson/the-little-things-we-value-as-mundane-or-pithy-usually-turn-into-the/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“The word surrender has some shadowy connotations. We think it’s weak to surrender, but sometimes it’s the bravest thing we can possibly do. It…](https://sms4smile.com/quotes/toni-sorenson/the-word-surrender-has-some-shadowy-connotations-we-think-it-s-weak/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“If you hate what you get for Christmas, try to focus on the person who gave the gift to you, not what came in…](https://sms4smile.com/quotes/toni-sorenson/if-you-hate-what-you-get-for-christmas-try-to-focus-on-the-person-who/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“Being overweight does not diminish your worth, but it takes a helluva toll on your sense of worth.”](https://sms4smile.com/quotes/toni-sorenson/being-overweight-does-not-diminish-your-worth-but-it-takes-a-helluva/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“If you want to be strong challenge yourself to something that makes you feel weak.”](https://sms4smile.com/quotes/toni-sorenson/if-you-want-to-be-strong-challenge-yourself-to-something-that-makes/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“Meaning is often found embedded in the silent moments of our lives when we can hear and see what matters most, the things audible…](https://sms4smile.com/quotes/toni-sorenson/meaning-is-often-found-embedded-in-the-silent-moments-of-our-lives/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“No one has ever said, “Sorry I went running this morning.”](https://sms4smile.com/quotes/toni-sorenson/no-one-has-ever-said-sorry-i-went-running-this-morning/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“Fear is afraid of you. Don't think so? Walk right up to it, then right past it and see if it doesn't run and…](https://sms4smile.com/quotes/toni-sorenson/fear-is-afraid-of-you-don-t-think-so-walk-right-up-to-it-then-right/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“Because Christ doesn’t scream to get our attention, we have to find places and times that are quiet. We can look for Him throughout…](https://sms4smile.com/quotes/toni-sorenson/because-christ-doesn-t-scream-to-get-our-attention-we-have-to-find/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“I believe that we are all born for greatness yet most of us mire in the mediocrity of life. We become complacent or worse,…](https://sms4smile.com/quotes/toni-sorenson/i-believe-that-we-are-all-born-for-greatness-yet-most-of-us-mire-in/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“We’re making decisions right now that shape our lives. Even indecision is a decision. What’s going on today is a result of the choices…](https://sms4smile.com/quotes/toni-sorenson/we-re-making-decisions-right-now-that-shape-our-lives-even-indecision/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) [Explore all 297 Toni Sorenson quotes ](https://sms4smile.com/quotes/author/toni-sorenson/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Running is not just exercise for your body, it tends to get your whole life in better shape.”", "creator": { "@type": "Person", "name": "Toni Sorenson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/toni-sorenson/running-is-not-just-exercise-for-your-body-it-tends-to-get-your-whole/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/toni-sorenson/running-is-not-just-exercise-for-your-body-it-tends-to-get-your-whole/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f5b/toni-sorenson-1071_exercise_running-is-not-just-exercise-for-your-bo_394929.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f5b/toni-sorenson-1071_exercise_running-is-not-just-exercise-for-your-bo_394929.jpg", "url": "https://sms4smile.com/quotes/i/f5b/toni-sorenson-1071_exercise_running-is-not-just-exercise-for-your-bo_394929.jpg", "width": 1080, "height": 1080, "caption": "“Running is not just exercise for your body, it tends to get your whole life in better shape.” — Toni Sorenson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Toni Sorenson", "item": "https://sms4smile.com/quotes/author/toni-sorenson/" }, { "@type": "ListItem", "position": 4, "name": "“Running is not just exercise for...", "item": "https://sms4smile.com/quotes/toni-sorenson/running-is-not-just-exercise-for-your-body-it-tends-to-get-your-whole/" } ], "@id": "https://sms4smile.com/quotes/toni-sorenson/running-is-not-just-exercise-for-your-body-it-tends-to-get-your-whole/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```