--- title: "Meaning & Key Takeaway of: It is not how fast or how far, but how…" description: "\"“It is not how fast or how far, but how often you run that makes you a real runner.”\" — Toni Sorenson" image: "https://sms4smile.com/quotes/i/58a/toni-sorenson-1071_exercise_it-is-not-how-fast-or-how-far-but-how-of_2853146.jpg" --- # It is not how fast or how far, but how often you run that… ![“It is not how fast or how far, but how often you run that makes you a real runner.” quote by Toni Sorenson](https://sms4smile.com/quotes/i/58a/toni-sorenson-1071_exercise_it-is-not-how-fast-or-how-far-but-how-of_2853146.jpg) [Download](https://sms4smile.com/quotes/i/58a/toni-sorenson-1071_exercise_it-is-not-how-fast-or-how-far-but-how-of_2853146.jpg) [Open image](https://sms4smile.com/quotes/i/58a/toni-sorenson-1071_exercise_it-is-not-how-fast-or-how-far-but-how-of_2853146.jpg) > ““It is not how fast or how far, but how often you run that makes you a real runner.”” [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistency matters more than speed or distance for true runners. **In simple terms:** Run often, not fast. Key Takeaway Prioritize regular training. Themes discipline endurance habit formation Mood encouraging practical Type fitness lifestyle When to use this quote - daily jogs - training plans - marathon prep Key Concepts sports science motivation Questions to Reflect On - How many runs per week is optimal? - Can occasional long runs complement consistency? A Different Perspective May ignore intensity needs. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Health](https://sms4smile.com/quotes/about/health/) [Life](https://sms4smile.com/quotes/about/life/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Race](https://sms4smile.com/quotes/about/race/) [Runner](https://sms4smile.com/quotes/about/runner/) [Running](https://sms4smile.com/quotes/about/running/) [Success](https://sms4smile.com/quotes/about/success/) ## Related quotes > [“How long you run matters. How far you run counts. But the fact that you run is what makes you a runner.”](https://sms4smile.com/quotes/toni-sorenson/how-long-you-run-matters-how-far-you-run-counts-but-the-fact-that-you/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“Run towards anything or anyone who makes you feel like you are coming home to YOURSELF.”](https://sms4smile.com/quotes/melissa-wells/run-towards-anything-or-anyone-who-makes-you-feel-like-you-are-coming/) [Melissa Wells](https://sms4smile.com/quotes/author/melissa-wells/) > [“You’re a human wonder if you’re a runner.”](https://sms4smile.com/quotes/toni-sorenson/you-re-a-human-wonder-if-you-re-a-runner/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [Pain or love makes you real again](https://sms4smile.com/quotes/anonymous/pain-or-love-makes-you-real-again/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Faith never stays put. It's always challenging always questioning. That's what makes it real.](https://sms4smile.com/quotes/patrick-carman/faith-never-stays-put-it-s-always-challenging-always-questioning-that/) [Patrick Carman](https://sms4smile.com/quotes/author/patrick-carman/) > [There's lots of things you don't know. All kinds of strange things . . . mostly they happened before we were born: that makes…](https://sms4smile.com/quotes/truman-capote/there-s-lots-of-things-you-don-t-know-all-kinds-of-strange-things/) [Truman Capote](https://sms4smile.com/quotes/author/truman-capote/) > [The way everyone in London is right up against each other makes it very real to you growing up, the fact that people have…](https://sms4smile.com/quotes/tinie-tempah/the-way-everyone-in-london-is-right-up-against-each-other-makes-it/) [Tinie Tempah](https://sms4smile.com/quotes/author/tinie-tempah/) > [“It's okay to have flaws, that's what makes you real.”](https://sms4smile.com/quotes/ziad-k-abdelnour/it-s-okay-to-have-flaws-that-s-what-makes-you-real/) [Ziad K. Abdelnour](https://sms4smile.com/quotes/author/ziad-k-abdelnour/) > [“Authenticity is what makes a relatable person believable. It is what makes the relatability sustainable. Anyone can fake relatability for a time, but authenticity…](https://sms4smile.com/quotes/michele-jennae/authenticity-is-what-makes-a-relatable-person-believable-it-is-what/) [Michele Jennae](https://sms4smile.com/quotes/author/michele-jennae/) > [Always give with a happy heart because that's what makes it real. The greatest gift of all is how it will make you and…](https://sms4smile.com/quotes/anonymous/always-give-with-a-happy-heart-because-that-s-what-makes-it-real-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sex makes you get real.](https://sms4smile.com/quotes/pamela-anderson/sex-makes-you-get-real/) [Pamela Anderson](https://sms4smile.com/quotes/author/pamela-anderson/) > [Pain or love or danger makes you real again…](https://sms4smile.com/quotes/jack-kerouac/pain-or-love-or-danger-makes-you-real-again/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [Twitter fascinates me because it's real. It feels kind of unreal, but it makes very real things happen.](https://sms4smile.com/quotes/amanda-palmer/twitter-fascinates-me-because-it-s-real-it-feels-kind-of-unreal-but/) [Amanda Palmer](https://sms4smile.com/quotes/author/amanda-palmer/) > [I don't get why people think that being blunt makes them 'real.' Anybody with a mouth can state their opinion.](https://sms4smile.com/quotes/anonymous/i-don-t-get-why-people-think-that-being-blunt-makes-them-real-anybody/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [People say to me, ‘How do I know if a word is real?’ You know, anybody who’s read a children’s book knows that love…](https://sms4smile.com/quotes/erin-mckean/people-say-to-me-how-do-i-know-if-a-word-is-real-you-know-anybody-who/) [Erin McKean](https://sms4smile.com/quotes/author/erin-mckean/) ## More by Toni Sorenson > [“My past is what God expects me to use to help others through their present.”](https://sms4smile.com/quotes/toni-sorenson/my-past-is-what-god-expects-me-to-use-to-help-others-through-their/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“Do the things you love to do so you’ll enjoy spending time with yourself.”](https://sms4smile.com/quotes/toni-sorenson/do-the-things-you-love-to-do-so-you-ll-enjoy-spending-time-with/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“If you think you are unworthy to pray, that thought is not coming from Jesus Christ. More than anything, He wants us to approach…](https://sms4smile.com/quotes/toni-sorenson/if-you-think-you-are-unworthy-to-pray-that-thought-is-not-coming-from/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“A journey through nature is always a road to leads to self-discovery.”](https://sms4smile.com/quotes/toni-sorenson/a-journey-through-nature-is-always-a-road-to-leads-to-self-discovery/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“The little things we value as mundane or pithy usually turn into the big things in hindsight…an “I love you” called out as the…](https://sms4smile.com/quotes/toni-sorenson/the-little-things-we-value-as-mundane-or-pithy-usually-turn-into-the/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“The word surrender has some shadowy connotations. We think it’s weak to surrender, but sometimes it’s the bravest thing we can possibly do. 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Don't think so? Walk right up to it, then right past it and see if it doesn't run and…](https://sms4smile.com/quotes/toni-sorenson/fear-is-afraid-of-you-don-t-think-so-walk-right-up-to-it-then-right/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“Because Christ doesn’t scream to get our attention, we have to find places and times that are quiet. We can look for Him throughout…](https://sms4smile.com/quotes/toni-sorenson/because-christ-doesn-t-scream-to-get-our-attention-we-have-to-find/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“I believe that we are all born for greatness yet most of us mire in the mediocrity of life. We become complacent or worse,…](https://sms4smile.com/quotes/toni-sorenson/i-believe-that-we-are-all-born-for-greatness-yet-most-of-us-mire-in/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“We’re making decisions right now that shape our lives. Even indecision is a decision. What’s going on today is a result of the choices…](https://sms4smile.com/quotes/toni-sorenson/we-re-making-decisions-right-now-that-shape-our-lives-even-indecision/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) [Explore all 297 Toni Sorenson quotes ](https://sms4smile.com/quotes/author/toni-sorenson/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It is not how fast or how far, but how often you run that makes you a real runner.”", "creator": { "@type": "Person", "name": "Toni Sorenson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/toni-sorenson/it-is-not-how-fast-or-how-far-but-how-often-you-run-that-makes-you-a/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/toni-sorenson/it-is-not-how-fast-or-how-far-but-how-often-you-run-that-makes-you-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/58a/toni-sorenson-1071_exercise_it-is-not-how-fast-or-how-far-but-how-of_2853146.jpg", "contentUrl": "https://sms4smile.com/quotes/i/58a/toni-sorenson-1071_exercise_it-is-not-how-fast-or-how-far-but-how-of_2853146.jpg", "url": "https://sms4smile.com/quotes/i/58a/toni-sorenson-1071_exercise_it-is-not-how-fast-or-how-far-but-how-of_2853146.jpg", "width": 1080, "height": 1080, "caption": "“It is not how fast or how far, but how often you run that makes you a real runner.” — Toni Sorenson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Toni Sorenson", "item": "https://sms4smile.com/quotes/author/toni-sorenson/" }, { "@type": "ListItem", "position": 4, "name": "“It is not how fast or...", "item": "https://sms4smile.com/quotes/toni-sorenson/it-is-not-how-fast-or-how-far-but-how-often-you-run-that-makes-you-a/" } ], "@id": "https://sms4smile.com/quotes/toni-sorenson/it-is-not-how-fast-or-how-far-but-how-often-you-run-that-makes-you-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```