--- title: "Meaning & Key Takeaway of: I weighed 190 when I got to boot camp, I…" description: "\"I weighed 190 when I got to boot camp, I came out at 178. I ate only the beans and tomato sauce.\" — Tom Sizemore" image: "https://sms4smile.com/quotes/i/432/tom-sizemore-17392_beans_i-weighed-190-when-i-got-to-boot-camp-i_998484.jpg" --- # I weighed 190 when I got to boot camp, I came out at 178… ![“I weighed 190 when I got to boot camp, I came out at 178. I ate only the beans and tomato sauce.” quote by Tom Sizemore](https://sms4smile.com/quotes/i/432/tom-sizemore-17392_beans_i-weighed-190-when-i-got-to-boot-camp-i_998484.jpg) [Download](https://sms4smile.com/quotes/i/432/tom-sizemore-17392_beans_i-weighed-190-when-i-got-to-boot-camp-i_998484.jpg) [Open image](https://sms4smile.com/quotes/i/432/tom-sizemore-17392_beans_i-weighed-190-when-i-got-to-boot-camp-i_998484.jpg) > “I weighed 190 when I got to boot camp, I came out at 178. I ate only the beans and tomato sauce.” [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He lost weight by eating only beans and tomato sauce during boot camp. **In simple terms:** He lost weight on a simple diet. Key Takeaway Simple, consistent diet changes can aid fitness goals. Themes discipline nutrition military training Mood cautious informative Type practical health‑focused When to use this quote - weight loss programs - military training - personal health plans Key Concepts caloric restriction dietary simplicity Questions to Reflect On - Is this diet sustainable long term? - What balanced alternatives exist? A Different Perspective Such a restrictive diet may lack essential nutrients. ★ ★ ★ ★ ★ No ratings yet [Ate Beans](https://sms4smile.com/quotes/about/ate-beans-2092213/) [Beans](https://sms4smile.com/quotes/about/beans/) [Beans Tomato](https://sms4smile.com/quotes/about/beans-tomato-2092216/) [Boot camp](https://sms4smile.com/quotes/about/boot-camp/) [Boots](https://sms4smile.com/quotes/about/boots/) [Came 178](https://sms4smile.com/quotes/about/came-178-2092215/) [Camps](https://sms4smile.com/quotes/about/camps/) [Sauce](https://sms4smile.com/quotes/about/sauce/) [Tomatoes](https://sms4smile.com/quotes/about/tomatoes/) [Weighed 190](https://sms4smile.com/quotes/about/weighed-190-2092214/) ## Related quotes > [“Good. Come along you lot. And stay in pairs. You look like shit after someone ate beans. I will need more swear words, too;…](https://sms4smile.com/quotes/k-f-breene/good-come-along-you-lot-and-stay-in-pairs-you-look-like-shit-after/) [K.F. Breene](https://sms4smile.com/quotes/author/k-f-breene/) > [People were so cheap there... they ate beans to save on bubble bath.](https://sms4smile.com/quotes/daniel-wallace/people-were-so-cheap-there-they-ate-beans-to-save-on-bubble-bath/) [Daniel Wallace](https://sms4smile.com/quotes/author/daniel-wallace/) > [One time, I was so hungry, I ate the beans in a bean bag chair.](https://sms4smile.com/quotes/george-lopez/one-time-i-was-so-hungry-i-ate-the-beans-in-a-bean-bag-chair/) [George Lopez](https://sms4smile.com/quotes/author/george-lopez/) > [I was in better shape when I went into boot camp than when I came out.](https://sms4smile.com/quotes/kai-ryssdal/i-was-in-better-shape-when-i-went-into-boot-camp-than-when-i-came-out/) [Kai Ryssdal](https://sms4smile.com/quotes/author/kai-ryssdal/) > [WWE is like showbiz boot camp.](https://sms4smile.com/quotes/dean-ambrose/wwe-is-like-showbiz-boot-camp/) [Dean Ambrose](https://sms4smile.com/quotes/author/dean-ambrose/) > [“You admit nothing. Deny everything. Demand proof. Did you learn nothing in Boot Camp?" (Mace to Smitty)”](https://sms4smile.com/quotes/shelly-laurenston/you-admit-nothing-deny-everything-demand-proof-did-you-learn-nothing/) [Shelly Laurenston](https://sms4smile.com/quotes/author/shelly-laurenston/) > [The act of exercising at 6 A.M. really helped me. It made me not dread the workout part of my day all day long.…](https://sms4smile.com/quotes/marissa-jaret-winokur/the-act-of-exercising-at-6-a-m-really-helped-me-it-made-me-not-dread/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [Football is so barbaric. Sometimes I wonder what I was thinking by playing it. I feel almost like I escaped from boot camp.](https://sms4smile.com/quotes/brian-bosworth/football-is-so-barbaric-sometimes-i-wonder-what-i-was-thinking-by/) [Brian Bosworth](https://sms4smile.com/quotes/author/brian-bosworth/) > [Like the graduates of some notorious boot camp, my brothers and sisters and I look back with a sort of perverse glee at the…](https://sms4smile.com/quotes/stephen-j-dubner/like-the-graduates-of-some-notorious-boot-camp-my-brothers-and/) [Stephen J. Dubner](https://sms4smile.com/quotes/author/stephen-j-dubner/) > [The great thing about a sitcom is that you're in front of a live audience, so you really get in touch with what audience…](https://sms4smile.com/quotes/topher-grace/the-great-thing-about-a-sitcom-is-that-you-re-in-front-of-a-live/) [Topher Grace](https://sms4smile.com/quotes/author/topher-grace/) > [“Instead of trying to get to the bottom of why her daughter was floundering through life, she sent me off to ranch boot camp…](https://sms4smile.com/quotes/nicole-williams/instead-of-trying-to-get-to-the-bottom-of-why-her-daughter-was/) [Nicole Williams](https://sms4smile.com/quotes/author/nicole-williams/) > [When you first start out, people think this is super easy and you find your crew super quick. But you've really got to go…](https://sms4smile.com/quotes/julia-michaels/when-you-first-start-out-people-think-this-is-super-easy-and-you-find/) [Julia Michaels](https://sms4smile.com/quotes/author/julia-michaels/) > [How infinitely happier and more grateful is the whole personality or spirit when it finds something nourishing in art or writing or thinking, than…](https://sms4smile.com/quotes/kenny-smith/how-infinitely-happier-and-more-grateful-is-the-whole-personality-or/) [Kenny Smith](https://sms4smile.com/quotes/author/kenny-smith/) > [“Outside, milling under the ubiquitous gaze of security cameras, are bright splashes of colorful souls wearing crystals, beads, and Native American Indian paraphernalia; middle-aged…](https://sms4smile.com/quotes/rak-razam/outside-milling-under-the-ubiquitous-gaze-of-security-cameras-are/) [Rak Razam](https://sms4smile.com/quotes/author/rak-razam/) > [“Corbin wanted, quite simply, to die. He had wished for death many times over his long lifespan, but never as fervently as he did…](https://sms4smile.com/quotes/erin-mccarthy/corbin-wanted-quite-simply-to-die-he-had-wished-for-death-many-times/) [Erin McCarthy](https://sms4smile.com/quotes/author/erin-mccarthy/) ## More by Tom Sizemore > [I try to stop and take a 10-second break and ask myself before I do something: One, is this going to improve my life…](https://sms4smile.com/quotes/tom-sizemore/i-try-to-stop-and-take-a-10-second-break-and-ask-myself-before-i-do/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [I didn't come to Hollywood to drink or get high, and I don't want to be considered a cool actor - I want to…](https://sms4smile.com/quotes/tom-sizemore/i-didn-t-come-to-hollywood-to-drink-or-get-high-and-i-don-t-want-to/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [I used to be very rigid because I just wanted to get through it. Now, if I think a scene should go a certain…](https://sms4smile.com/quotes/tom-sizemore/i-used-to-be-very-rigid-because-i-just-wanted-to-get-through-it-now/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [I know that 20 years from now if anyone asks me one question, it will be, 'What was it like to be in Saving…](https://sms4smile.com/quotes/tom-sizemore/i-know-that-20-years-from-now-if-anyone-asks-me-one-question-it-will/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [Whatever it is, if you draw, you paint, you're a carpenter, you play football, the more you do it, you're a journalist, the more…](https://sms4smile.com/quotes/tom-sizemore/whatever-it-is-if-you-draw-you-paint-you-re-a-carpenter-you-play/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [I'm not really rebellious. People think I am, but I'm not.](https://sms4smile.com/quotes/tom-sizemore/i-m-not-really-rebellious-people-think-i-am-but-i-m-not/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [Being alone is scarier than any boogey man and the reason why I don't choose to see Horror movies as a rule.](https://sms4smile.com/quotes/tom-sizemore/being-alone-is-scarier-than-any-boogey-man-and-the-reason-why-i-don-t/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [It's just acting. I take acting seriously but up to a point.](https://sms4smile.com/quotes/tom-sizemore/it-s-just-acting-i-take-acting-seriously-but-up-to-a-point/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [I read a lot. I am an inveterate reader. I always have a novel going.](https://sms4smile.com/quotes/tom-sizemore/i-read-a-lot-i-am-an-inveterate-reader-i-always-have-a-novel-going/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [Actors have to make you believe that it's happening for the first time and all that jazz and make it human and at the…](https://sms4smile.com/quotes/tom-sizemore/actors-have-to-make-you-believe-that-it-s-happening-for-the-first/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [I am not as crazy as people think.](https://sms4smile.com/quotes/tom-sizemore/i-am-not-as-crazy-as-people-think/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [My wife and I are a team, and it's good for my work because I'm interested in working from a stable base.](https://sms4smile.com/quotes/tom-sizemore/my-wife-and-i-are-a-team-and-it-s-good-for-my-work-because-i-m/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [I used to blame my problems on other people. But my moment of clarity, if you want to call it that, came when I…](https://sms4smile.com/quotes/tom-sizemore/i-used-to-blame-my-problems-on-other-people-but-my-moment-of-clarity/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [If someone messes with me, I'm going to mess with them.](https://sms4smile.com/quotes/tom-sizemore/if-someone-messes-with-me-i-m-going-to-mess-with-them/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) > [Acting is never done. We're trying to keep it real and make sure that you're entertained and it seems unrehearsed.](https://sms4smile.com/quotes/tom-sizemore/acting-is-never-done-we-re-trying-to-keep-it-real-and-make-sure-that/) [Tom Sizemore](https://sms4smile.com/quotes/author/tom-sizemore/) [Explore all 37 Tom Sizemore quotes ](https://sms4smile.com/quotes/author/tom-sizemore/) ## More Beans quotes > [For Starbucks, there will be no shortage of the highest-quality arabica beans. I suspect that for some others there could potentially be a problem,…](https://sms4smile.com/quotes/howard-schultz/for-starbucks-there-will-be-no-shortage-of-the-highest-quality/) [Howard Schultz](https://sms4smile.com/quotes/author/howard-schultz/) > [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Mine was, as it were, the connecting link between wild and cultivated fields; as some states are civilized, and others half-civilized, and others savage…](https://sms4smile.com/quotes/henry-david-thoreau/mine-was-as-it-were-the-connecting-link-between-wild-and-cultivated/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [I like beans. Lentils are beans, right? I love beans and rice.](https://sms4smile.com/quotes/prince-fielder/i-like-beans-lentils-are-beans-right-i-love-beans-and-rice/) [Prince Fielder](https://sms4smile.com/quotes/author/prince-fielder/) > [Without wanting to claim that I'm really like James Bond I would certainly prefer to be thought of as closer to James Bond than…](https://sms4smile.com/quotes/rowan-atkinson/without-wanting-to-claim-that-i-m-really-like-james-bond-i-would/) [Rowan Atkinson](https://sms4smile.com/quotes/author/rowan-atkinson/) > [It is a great delusion to suppose that flesh-meat of any kind is essential to health. Considerably more than three parts of the work…](https://sms4smile.com/quotes/catherine-booth/it-is-a-great-delusion-to-suppose-that-flesh-meat-of-any-kind-is/) [Catherine Booth](https://sms4smile.com/quotes/author/catherine-booth/) > [The beanball is one of the meanest things on Earth and no decent fellow would use it. The beanball is a potential murderer. If…](https://sms4smile.com/quotes/walter-johnson/the-beanball-is-one-of-the-meanest-things-on-earth-and-no-decent/) [Walter Johnson](https://sms4smile.com/quotes/author/walter-johnson/) > [For your information, I'm staying like this, and everyone else can just get used to it! If people don't like me the way I…](https://sms4smile.com/quotes/bill-watterson/for-your-information-i-m-staying-like-this-and-everyone-else-can-just/) [Bill Watterson](https://sms4smile.com/quotes/author/bill-watterson/) > [I was eating beans by candle light for a decade.](https://sms4smile.com/quotes/eric-andre/i-was-eating-beans-by-candle-light-for-a-decade/) [Eric Andre](https://sms4smile.com/quotes/author/eric-andre/) > [ They pick me \[to be tested for steroids\] every time. I don't know why. I don't know if it's because I'm a big guy,… ](https://sms4smile.com/quotes/david-ortiz/they-pick-me-to-be-tested-for-steroids-every-time-i-don-t-know-why-i/) [David Ortiz](https://sms4smile.com/quotes/author/david-ortiz/) > [I found myself face to face with a long line of people resembling extras off the set of Night of the Living Dead: shuffling…](https://sms4smile.com/quotes/joan-frank/i-found-myself-face-to-face-with-a-long-line-of-people-resembling/) [Joan Frank](https://sms4smile.com/quotes/author/joan-frank/) > [What I really want is to sit next to someone under an L.L. bean blanket on the beach in the fall and drink coffee…](https://sms4smile.com/quotes/augusten-burroughs/what-i-really-want-is-to-sit-next-to-someone-under-an-l-l-bean/) [Augusten Burroughs](https://sms4smile.com/quotes/author/augusten-burroughs/) > [Botanically speaking, tomatoes are the fruit of a vine, just as are cucumbers, squashes, beans and peas.](https://sms4smile.com/quotes/horace-gray/botanically-speaking-tomatoes-are-the-fruit-of-a-vine-just-as-are/) [Horace Gray](https://sms4smile.com/quotes/author/horace-gray/) > [Hunger makes you restless. you dream about food - not just any food, but perfect food, the best food, magical meals, famous and awe-inspiring,…](https://sms4smile.com/quotes/dorothy-allison/hunger-makes-you-restless-you-dream-about-food-not-just-any-food-but/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [“Shopping at the Dandelion Co-op made me feel European. Very Audrey Hepburn as Sabrina in Paris (that movie played a few weeks ago in…](https://sms4smile.com/quotes/april-genevieve-tucholke/shopping-at-the-dandelion-co-op-made-me-feel-european-very-audrey/) [April Genevieve Tucholke](https://sms4smile.com/quotes/author/april-genevieve-tucholke/) [Browse all 409 Beans quotes ](https://sms4smile.com/quotes/about/beans/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I weighed 190 when I got to boot camp, I came out at 178. 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