--- title: "Meaning & Key Takeaway of: When we get at least six hours of daily…" description: "\"When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at..." image: "https://sms4smile.com/quotes/i/688/tom-rath-3501_communication_when-we-get-at-least-six-hours-of-daily_2715500.png" --- # When we get at least six hours of daily social time, it… ![“When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.” quote by Tom Rath](https://sms4smile.com/quotes/i/688/tom-rath-3501_communication_when-we-get-at-least-six-hours-of-daily_2715500.png) [Download](https://sms4smile.com/quotes/i/688/tom-rath-3501_communication_when-we-get-at-least-six-hours-of-daily_2715500.png) [Open image](https://sms4smile.com/quotes/i/688/tom-rath-3501_communication_when-we-get-at-least-six-hours-of-daily_2715500.png) > “When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.” [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Six hours of daily social interaction boost wellbeing and reduce stress. **In simple terms:** Regular social contact improves health. Key Takeaway Prioritize daily meaningful connections. Themes wellbeing social health stress reduction Mood optimistic encouraging Type advice philosophical When to use this quote - workplace meetings - family dinners - online chats Key Concepts social capital psychology Questions to Reflect On - How can you deepen existing relationships? - What activities foster genuine connection? A Different Perspective Quality, contact matters more than quantity. ★ ★ ★ ★ ★ No ratings yet [Communication](https://sms4smile.com/quotes/about/communication/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Health](https://sms4smile.com/quotes/about/health/) [Home](https://sms4smile.com/quotes/about/home/) [Social](https://sms4smile.com/quotes/about/social/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress and worry](https://sms4smile.com/quotes/about/stress-and-worry/) [Time](https://sms4smile.com/quotes/about/time/) [Wellbeing](https://sms4smile.com/quotes/about/wellbeing/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while…](https://sms4smile.com/quotes/tom-rath/buying-experience-such-as-going-out-to-dinner-or-taking-a-vacation/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Early rising not only gives us more life in the same number of years, but adds, likewise, to their number; and not only enables…](https://sms4smile.com/quotes/charles-caleb-colton/early-rising-not-only-gives-us-more-life-in-the-same-number-of-years/) [Charles Caleb Colton](https://sms4smile.com/quotes/author/charles-caleb-colton/) > [“The data suggest that to have a thriving day, we need six hours of social time.”](https://sms4smile.com/quotes/tom-rath/the-data-suggest-that-to-have-a-thriving-day-we-need-six-hours-of/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“Your internal time is produced by your own body clock. It varies from individual to individual just as body height, eye color, or personality…](https://sms4smile.com/quotes/till-roenneberg/your-internal-time-is-produced-by-your-own-body-clock-it-varies-from/) [Till Roenneberg](https://sms4smile.com/quotes/author/till-roenneberg/) > [“Ambiverts typically . . . • Can process information both internally and externally. They need time to contemplate on their own, but consider the…](https://sms4smile.com/quotes/susan-c-young/ambiverts-typically-can-process-information-both-internally-and/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [I was anti social, but at the same time, people gravitated to that because they wanted to figure out who I was and why…](https://sms4smile.com/quotes/roddy-ricch/i-was-anti-social-but-at-the-same-time-people-gravitated-to-that/) [Roddy Ricch](https://sms4smile.com/quotes/author/roddy-ricch/) > [I'm a middle-aged dad, which means I have no social time or life to speak of, and so I connect with my buddies with…](https://sms4smile.com/quotes/dee-bradley-baker/i-m-a-middle-aged-dad-which-means-i-have-no-social-time-or-life-to/) [Dee Bradley Baker](https://sms4smile.com/quotes/author/dee-bradley-baker/) > [The extra daily social time of 1.7 hours in weekends raises average happiness by about 2%.](https://sms4smile.com/quotes/daniel-kahneman/the-extra-daily-social-time-of-1-7-hours-in-weekends-raises-average/) [Daniel Kahneman](https://sms4smile.com/quotes/author/daniel-kahneman/) > [I've always been someone who likes to go to bed early and doesn't feel so social all the time.](https://sms4smile.com/quotes/eva-victor/i-ve-always-been-someone-who-likes-to-go-to-bed-early-and-doesn-t/) [Eva Victor](https://sms4smile.com/quotes/author/eva-victor/) > [The activity of worrying keeps you immobilized.](https://sms4smile.com/quotes/wayne-dyer/the-activity-of-worrying-keeps-you-immobilized/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Worry... is rust upon the blade.](https://sms4smile.com/quotes/simon-hughes/worry-is-rust-upon-the-blade/) [Simon Hughes](https://sms4smile.com/quotes/author/simon-hughes/) > [“scared as you may be of the consequences of the truth, it don’t hold a candle to the consequences of a lie. Because guess…](https://sms4smile.com/quotes/e-n-joy/scared-as-you-may-be-of-the-consequences-of-the-truth-it-don-t-hold-a/) [E.N. Joy](https://sms4smile.com/quotes/author/e-n-joy/) > [My grandmother instilled in me a toughness that comes with survival. She was a tough lady and never truly enjoyed her life. She would…](https://sms4smile.com/quotes/george-lopez/my-grandmother-instilled-in-me-a-toughness-that-comes-with-survival/) [George Lopez](https://sms4smile.com/quotes/author/george-lopez/) > [Unease, anxiety, tension, stress, worry](https://sms4smile.com/quotes/eckhart-tolle/unease-anxiety-tension-stress-worry/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You should never stress and worry when you can always pray and have Faith.](https://sms4smile.com/quotes/anonymous/you-should-never-stress-and-worry-when-you-can-always-pray-and-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Tom Rath > [Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.](https://sms4smile.com/quotes/tom-rath/every-day-i-read-about-new-ideas-and-research-that-could-help-someone/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I've seen people be effective, even among local teams, by offering something that improves wellbeing in a small way - people who get passionate…](https://sms4smile.com/quotes/tom-rath/i-ve-seen-people-be-effective-even-among-local-teams-by-offering/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“What great leaders have in common is that each truly knows his or her strengths - and can call on the right strength at…](https://sms4smile.com/quotes/tom-rath/what-great-leaders-have-in-common-is-that-each-truly-knows-his-or-her/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have…](https://sms4smile.com/quotes/tom-rath/if-you-want-people-to-understand-that-you-value-their-contributions/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [On average, spending time with your boss is consistently rated as the least pleasurable activity in a given day.](https://sms4smile.com/quotes/tom-rath/on-average-spending-time-with-your-boss-is-consistently-rated-as-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“Once your brain initially processes something, you are less likely to retain the information if you are not physically active in the period following…](https://sms4smile.com/quotes/tom-rath/once-your-brain-initially-processes-something-you-are-less-likely-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I would absolutely recommend against excessive positivity and optimism. Any positive emotion that you're infusing into a workplace needs to be grounded in reality.…](https://sms4smile.com/quotes/tom-rath/i-would-absolutely-recommend-against-excessive-positivity-and/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.](https://sms4smile.com/quotes/tom-rath/the-vast-knowledge-we-have-to-prevent-cancer-heart-disease-and-other/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Positive defaults protect you from yourself - and that helps you to make decisions in the moment that are better for your long-term interests.](https://sms4smile.com/quotes/tom-rath/positive-defaults-protect-you-from-yourself-and-that-helps-you-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Making better choices takes work. There is a daily give and take, but it is worth the effort.](https://sms4smile.com/quotes/tom-rath/making-better-choices-takes-work-there-is-a-daily-give-and-take-but/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global constant through…](https://sms4smile.com/quotes/tom-rath/having-fewer-unhealthy-days-and-in-turn-more-days-when-you-have-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.](https://sms4smile.com/quotes/tom-rath/even-if-people-just-change-two-or-three-things-that-they-are-able-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the…](https://sms4smile.com/quotes/tom-rath/people-with-high-levels-of-wellbeing-have-been-careful-to-work-out/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.](https://sms4smile.com/quotes/tom-rath/the-absence-of-high-quality-friendships-is-bad-for-your-health/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I'm a researcher, so I'm realistic that there's nothing I'm doing that's going to prevent me from getting cancer in the future. But I…](https://sms4smile.com/quotes/tom-rath/i-m-a-researcher-so-i-m-realistic-that-there-s-nothing-i-m-doing-that/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Explore all 129 Tom Rath quotes ](https://sms4smile.com/quotes/author/tom-rath/) ## More Communication quotes > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [The problem posed by indirect speech acts is the problem of how it is possible for the speaker to say one thing and mean…](https://sms4smile.com/quotes/john-searle/the-problem-posed-by-indirect-speech-acts-is-the-problem-of-how-it-is/) [John Searle](https://sms4smile.com/quotes/author/john-searle/) > [We should have a conversation when we hang up.](https://sms4smile.com/quotes/benedict-cumberbatch/we-should-have-a-conversation-when-we-hang-up/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [A poet is wounded into speech, and he examines these wounds, meticulously, to discover how to heal them. The bad poet harangues at the…](https://sms4smile.com/quotes/samuel-r-delany/a-poet-is-wounded-into-speech-and-he-examines-these-wounds/) [Samuel R. Delany](https://sms4smile.com/quotes/author/samuel-r-delany/) > [“To engage in dialogue is to serve others via whatever is real inside you; to engage in debate is to ultimately serve the illusions…](https://sms4smile.com/quotes/oli-anderson/to-engage-in-dialogue-is-to-serve-others-via-whatever-is-real-inside/) [Oli Anderson](https://sms4smile.com/quotes/author/oli-anderson/) > [What it comes down to for me is this: Will the technologies of communication in our culture, serve to enlighten us and help us…](https://sms4smile.com/quotes/roger-waters/what-it-comes-down-to-for-me-is-this-will-the-technologies-of/) [Roger Waters](https://sms4smile.com/quotes/author/roger-waters/) > [In dialogue, there is opposition, yes, but no head-on collision. Smashing heads does not open minds.](https://sms4smile.com/quotes/deborah-tannen/in-dialogue-there-is-opposition-yes-but-no-head-on-collision-smashing/) [Deborah Tannen](https://sms4smile.com/quotes/author/deborah-tannen/) > [A dialogue is very important. It is a form of communication in which question and answer continue till a question is left without an…](https://sms4smile.com/quotes/jiddu-krishnamurti/a-dialogue-is-very-important-it-is-a-form-of-communication-in-which/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [I get afraid of the dark if I'm in a great deal of dark, and I have to move around inside of that fear...…](https://sms4smile.com/quotes/emil-ferris/i-get-afraid-of-the-dark-if-i-m-in-a-great-deal-of-dark-and-i-have-to/) [Emil Ferris](https://sms4smile.com/quotes/author/emil-ferris/) > [I've been in a serious conversation with one of my children, and a fan has come up. I've been in a public bathroom and…](https://sms4smile.com/quotes/helen-reddy/i-ve-been-in-a-serious-conversation-with-one-of-my-children-and-a-fan/) [Helen Reddy](https://sms4smile.com/quotes/author/helen-reddy/) > [Life as we know it is fundamentally unsatisfying. I think most folks feel this to be true. They know that a life of aimless…](https://sms4smile.com/quotes/michael-yates/life-as-we-know-it-is-fundamentally-unsatisfying-i-think-most-folks/) [Michael Yates](https://sms4smile.com/quotes/author/michael-yates/) > [Disability, in general, hasn't been included in the conversation about inclusivity.](https://sms4smile.com/quotes/jason-winston-george/disability-in-general-hasn-t-been-included-in-the-conversation-about/) [Jason Winston George](https://sms4smile.com/quotes/author/jason-winston-george/) > [“Women will be at least 50 percent of the communications community workforce … from executive suite to interns. Why? The “integrated” agency will be…](https://sms4smile.com/quotes/yoram-wind/women-will-be-at-least-50-percent-of-the-communications-community/) Yoram Wind > [There are certain things you must not say in spite of the fact that supposedly democracy means free speech. No. You are not allowed…](https://sms4smile.com/quotes/chris-eubank-sr/there-are-certain-things-you-must-not-say-in-spite-of-the-fact-that/) [Chris Eubank Sr](https://sms4smile.com/quotes/author/chris-eubank-sr/) [Browse all 21,506 Communication quotes ](https://sms4smile.com/quotes/about/communication/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. 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