--- title: "Meaning & Key Takeaway of: Every hour you spend on your rear end…" description: "\"Every hour you spend on your rear end ... saps your energy and ruins your health.\" — Tom Rath" image: "https://sms4smile.com/quotes/i/bd6/tom-rath-3501_ends_every-hour-you-spend-on-your-rear-end-sa_1896932.png" --- # Every hour you spend on your rear end ... saps your energy… ![“Every hour you spend on your rear end ... saps your energy and ruins your health.” quote by Tom Rath](https://sms4smile.com/quotes/i/bd6/tom-rath-3501_ends_every-hour-you-spend-on-your-rear-end-sa_1896932.png) [Download](https://sms4smile.com/quotes/i/bd6/tom-rath-3501_ends_every-hour-you-spend-on-your-rear-end-sa_1896932.png) [Open image](https://sms4smile.com/quotes/i/bd6/tom-rath-3501_ends_every-hour-you-spend-on-your-rear-end-sa_1896932.png) > “Every hour you spend on your rear end ... saps your energy and ruins your health.” [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Highlights how sedentary habits drain energy and harm health, urging movement. **In simple terms:** Sitting too much harms health and energy. Key Takeaway Move more, sit less. Themes health energy activity Mood motivational practical Type advice inspirational When to use this quote - office work - long drives - gaming sessions Key Concepts sedentary lifestyle energy depletion Questions to Reflect On - What small changes can you make to reduce sitting? - How does activity boost mental clarity? A Different Perspective Physical constraints may limit movement opportunities. ★ ★ ★ ★ ★ No ratings yet [Energy](https://sms4smile.com/quotes/about/energy/) [Health](https://sms4smile.com/quotes/about/health/) [Ruins](https://sms4smile.com/quotes/about/ruins/) ## Related quotes > [Never comment on a woman's rear end. Never use the words 'large' or 'size' with 'rear end.' Never. Avoid the area altogether. Trust me.](https://sms4smile.com/quotes/tim-allen/never-comment-on-a-woman-s-rear-end-never-use-the-words-large-or-size-2/) [Tim Allen](https://sms4smile.com/quotes/author/tim-allen/) > [People say the seats at sporting events are too small. My response is, 'That's why we're trying to work on the size of your…](https://sms4smile.com/quotes/mick-cornett/people-say-the-seats-at-sporting-events-are-too-small-my-response-is/) [Mick Cornett](https://sms4smile.com/quotes/author/mick-cornett/) > [“For both excessive and deficient exercise ruin bodily strength, and, similarly, too much or too little eating or drinking ruins health, whereas the proportionate…](https://sms4smile.com/quotes/aristotle/for-both-excessive-and-deficient-exercise-ruin-bodily-strength-and/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [Restraint never ruins one's health.](https://sms4smile.com/quotes/mahatma-gandhi/restraint-never-ruins-one-s-health/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Pat Patterson works at The Brisco Brothers bodyshop Yeah, he does rear-end work!](https://sms4smile.com/quotes/jim-ross/pat-patterson-works-at-the-brisco-brothers-bodyshop-yeah-he-does-rear/) [Jim Ross](https://sms4smile.com/quotes/author/jim-ross/) > [“What in the name of Voldy’s pasty-white rear end was that?”](https://sms4smile.com/quotes/g-norman-lippert/what-in-the-name-of-voldy-s-pasty-white-rear-end-was-that/) [G. Norman Lippert](https://sms4smile.com/quotes/author/g-norman-lippert/) > [“My rear end was blood-raw from my so called brilliant ideas rebounding on me.”](https://sms4smile.com/quotes/malorie-blackman/my-rear-end-was-blood-raw-from-my-so-called-brilliant-ideas/) [Malorie Blackman](https://sms4smile.com/quotes/author/malorie-blackman/) > [Man is flying too fast for a world that is round. Soon he will catch up with himself in a great rear end collision.](https://sms4smile.com/quotes/james-thurber/man-is-flying-too-fast-for-a-world-that-is-round-soon-he-will-catch/) [James Thurber](https://sms4smile.com/quotes/author/james-thurber/) > [“This woman has been mine, and she will be mine' he said, in tones so definite I thought about checking my rear end for…](https://sms4smile.com/quotes/charlaine-harris/this-woman-has-been-mine-and-she-will-be-mine-he-said-in-tones-so/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [“Maybe its not necessarily a dead-end job; maybe more along the lines of a rear-end one.”](https://sms4smile.com/quotes/johnnie-dent-jr/maybe-its-not-necessarily-a-dead-end-job-maybe-more-along-the-lines/) [Johnnie Dent Jr](https://sms4smile.com/quotes/author/johnnie-dent-jr/) > [Never comment on a woman's rear end. Never use the words large or size with ear end. Never. Avoid the area altogether. Trust me.](https://sms4smile.com/quotes/tim-allen/never-comment-on-a-woman-s-rear-end-never-use-the-words-large-or-size/) [Tim Allen](https://sms4smile.com/quotes/author/tim-allen/) > [When you were born and your mom saw your face and your rear end, she said "Oh! Siamesse Twins!"](https://sms4smile.com/quotes/jerry-lawler/when-you-were-born-and-your-mom-saw-your-face-and-your-rear-end-she/) [Jerry Lawler](https://sms4smile.com/quotes/author/jerry-lawler/) > [Hell, when I was in high school, a "drive-by shooting" meant somebody had their rear end hanging out a car window!](https://sms4smile.com/quotes/jeff-foxworthy/hell-when-i-was-in-high-school-a-drive-by-shooting-meant-somebody-had/) [Jeff Foxworthy](https://sms4smile.com/quotes/author/jeff-foxworthy/) > [You can't change t he wor ld f rom t he rear view mir ror.](https://sms4smile.com/quotes/anita-roddick/you-can-t-change-t-he-wor-ld-f-rom-t-he-rear-view-mir-ror/) [Anita Roddick](https://sms4smile.com/quotes/author/anita-roddick/) > [We only call at ducks when their rear ends are towards us. If I'm looking at you and you call my name, then I…](https://sms4smile.com/quotes/jase-robertson/we-only-call-at-ducks-when-their-rear-ends-are-towards-us-if-i-m/) [Jase Robertson](https://sms4smile.com/quotes/author/jase-robertson/) ## More by Tom Rath > [Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.](https://sms4smile.com/quotes/tom-rath/every-day-i-read-about-new-ideas-and-research-that-could-help-someone/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I've seen people be effective, even among local teams, by offering something that improves wellbeing in a small way - people who get passionate…](https://sms4smile.com/quotes/tom-rath/i-ve-seen-people-be-effective-even-among-local-teams-by-offering/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“What great leaders have in common is that each truly knows his or her strengths - and can call on the right strength at…](https://sms4smile.com/quotes/tom-rath/what-great-leaders-have-in-common-is-that-each-truly-knows-his-or-her/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have…](https://sms4smile.com/quotes/tom-rath/if-you-want-people-to-understand-that-you-value-their-contributions/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [On average, spending time with your boss is consistently rated as the least pleasurable activity in a given day.](https://sms4smile.com/quotes/tom-rath/on-average-spending-time-with-your-boss-is-consistently-rated-as-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“Once your brain initially processes something, you are less likely to retain the information if you are not physically active in the period following…](https://sms4smile.com/quotes/tom-rath/once-your-brain-initially-processes-something-you-are-less-likely-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I would absolutely recommend against excessive positivity and optimism. Any positive emotion that you're infusing into a workplace needs to be grounded in reality.…](https://sms4smile.com/quotes/tom-rath/i-would-absolutely-recommend-against-excessive-positivity-and/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.](https://sms4smile.com/quotes/tom-rath/the-vast-knowledge-we-have-to-prevent-cancer-heart-disease-and-other/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Positive defaults protect you from yourself - and that helps you to make decisions in the moment that are better for your long-term interests.](https://sms4smile.com/quotes/tom-rath/positive-defaults-protect-you-from-yourself-and-that-helps-you-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Making better choices takes work. There is a daily give and take, but it is worth the effort.](https://sms4smile.com/quotes/tom-rath/making-better-choices-takes-work-there-is-a-daily-give-and-take-but/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global constant through…](https://sms4smile.com/quotes/tom-rath/having-fewer-unhealthy-days-and-in-turn-more-days-when-you-have-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.](https://sms4smile.com/quotes/tom-rath/even-if-people-just-change-two-or-three-things-that-they-are-able-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the…](https://sms4smile.com/quotes/tom-rath/people-with-high-levels-of-wellbeing-have-been-careful-to-work-out/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.](https://sms4smile.com/quotes/tom-rath/the-absence-of-high-quality-friendships-is-bad-for-your-health/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I'm a researcher, so I'm realistic that there's nothing I'm doing that's going to prevent me from getting cancer in the future. But I…](https://sms4smile.com/quotes/tom-rath/i-m-a-researcher-so-i-m-realistic-that-there-s-nothing-i-m-doing-that/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Explore all 129 Tom Rath quotes ](https://sms4smile.com/quotes/author/tom-rath/) ## More Ends quotes > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [The end is nothing; the road is all.](https://sms4smile.com/quotes/willa-cather/the-end-is-nothing-the-road-is-all/) [Willa Cather](https://sms4smile.com/quotes/author/willa-cather/) > [Well, The Day the Earth Caught Fire was a story... I don't if anybody knows what it is but it was about... in the…](https://sms4smile.com/quotes/val-guest/well-the-day-the-earth-caught-fire-was-a-story-i-don-t-if-anybody/) [Val Guest](https://sms4smile.com/quotes/author/val-guest/) > [Bush reiterated his stand to conservatives opposing his decision on stem cell research. He said today he believes life begins at conception and ends…](https://sms4smile.com/quotes/jay-leno/bush-reiterated-his-stand-to-conservatives-opposing-his-decision-on/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [Dating someone on the opposite end of the happy spectrum teaches you an incredible amount of patience.](https://sms4smile.com/quotes/chris-pine/dating-someone-on-the-opposite-end-of-the-happy-spectrum-teaches-you/) [Chris Pine](https://sms4smile.com/quotes/author/chris-pine/) > [What is history after all? History is facts which become lies in the end.](https://sms4smile.com/quotes/jean-cocteau/what-is-history-after-all-history-is-facts-which-become-lies-in-the/) [Jean Cocteau](https://sms4smile.com/quotes/author/jean-cocteau/) > [Sometimes it's just enough for me to have the idea. I don't need to see it through to the end. When it actually happens,…](https://sms4smile.com/quotes/amy-sedaris/sometimes-it-s-just-enough-for-me-to-have-the-idea-i-don-t-need-to/) [Amy Sedaris](https://sms4smile.com/quotes/author/amy-sedaris/) > [In the fight between biology and morality, biology has commonly won in the end.](https://sms4smile.com/quotes/semir-zeki/in-the-fight-between-biology-and-morality-biology-has-commonly-won-in/) [Semir Zeki](https://sms4smile.com/quotes/author/semir-zeki/) > [At the end of night, before you close your eyes, be content with what you've done and be proud of who you are.](https://sms4smile.com/quotes/steve-almond/at-the-end-of-night-before-you-close-your-eyes-be-content-with-what/) [Steve Almond](https://sms4smile.com/quotes/author/steve-almond/) > [it is the brevity of life which makes it tolerable; its experiences have value because they have an end.](https://sms4smile.com/quotes/winifred-holtby/it-is-the-brevity-of-life-which-makes-it-tolerable-its-experiences/) [Winifred Holtby](https://sms4smile.com/quotes/author/winifred-holtby/) > [I hope that the Palestinians don't make the mistake of unleashing a new intifada. They've tried it twice before, and the consequences were bad…](https://sms4smile.com/quotes/tom-segev/i-hope-that-the-palestinians-don-t-make-the-mistake-of-unleashing-a/) [Tom Segev](https://sms4smile.com/quotes/author/tom-segev/) > [Believe to the end, even if all men went astray and you were left the only one faithful; bring your offering even then and…](https://sms4smile.com/quotes/fyodor-dostoevsky/believe-to-the-end-even-if-all-men-went-astray-and-you-were-left-the/) [Fyodor Dostoevsky](https://sms4smile.com/quotes/author/fyodor-dostoevsky/) > [When the amount of change externally exceeds the amount of change internally, the end is in sight.](https://sms4smile.com/quotes/jack-welch/when-the-amount-of-change-externally-exceeds-the-amount-of-change/) [Jack Welch](https://sms4smile.com/quotes/author/jack-welch/) > [A man cannot speak but he judges himself. With his will or against his will he draws his portrait to the eye of his…](https://sms4smile.com/quotes/ralph-waldo-emerson/a-man-cannot-speak-but-he-judges-himself-with-his-will-or-against-his/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [The beginning of love is all about the butterflies, but the end of it is when you can't get out of bed in the…](https://sms4smile.com/quotes/taylor-swift/the-beginning-of-love-is-all-about-the-butterflies-but-the-end-of-it/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) Browse all 20,790 Ends quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Every hour you spend on your rear end ... saps your energy and ruins your health.", "creator": { "@type": "Person", "name": "Tom Rath" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tom-rath/every-hour-you-spend-on-your-rear-end-saps-your-energy-and-ruins-your/", "about": { "@type": "Thing", "name": "Ends" }, "@id": "https://sms4smile.com/quotes/tom-rath/every-hour-you-spend-on-your-rear-end-saps-your-energy-and-ruins-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bd6/tom-rath-3501_ends_every-hour-you-spend-on-your-rear-end-sa_1896932.png", "contentUrl": "https://sms4smile.com/quotes/i/bd6/tom-rath-3501_ends_every-hour-you-spend-on-your-rear-end-sa_1896932.png", "url": "https://sms4smile.com/quotes/i/bd6/tom-rath-3501_ends_every-hour-you-spend-on-your-rear-end-sa_1896932.png", "width": 1080, "height": 1080, "caption": "“Every hour you spend on your rear end ... saps your energy and ruins your health.” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tom Rath", "item": "https://sms4smile.com/quotes/author/tom-rath/" }, { "@type": "ListItem", "position": 4, "name": "Every hour you spend on your...", "item": "https://sms4smile.com/quotes/tom-rath/every-hour-you-spend-on-your-rear-end-saps-your-energy-and-ruins-your/" } ], "@id": "https://sms4smile.com/quotes/tom-rath/every-hour-you-spend-on-your-rear-end-saps-your-energy-and-ruins-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```