--- title: "Meaning & Key Takeaway of: Don’t worry about breaks every 20 minutes…" description: "\"Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks ..." image: "https://sms4smile.com/quotes/i/1b5/tom-rath-3501_break_don-t-worry-about-breaks-every-20-minute_1567109.png" --- # Don’t worry about breaks every 20 minutes ruining your… ![“Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.” quote by Tom Rath](https://sms4smile.com/quotes/i/1b5/tom-rath-3501_break_don-t-worry-about-breaks-every-20-minute_1567109.png) [Download](https://sms4smile.com/quotes/i/1b5/tom-rath-3501_break_don-t-worry-about-breaks-every-20-minute_1567109.png) [Open image](https://sms4smile.com/quotes/i/1b5/tom-rath-3501_break_don-t-worry-about-breaks-every-20-minute_1567109.png) > “Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.” [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular short breaks refresh mental energy, boosting creativity and productivity, while continuous work leads to stress and fatigue. **In simple terms:** Taking breaks improves focus and creativity. Key Takeaway Schedule short breaks to sustain performance. Themes productivity well‑being creativity stress Mood balanced energetic Type self‑help informative When to use this quote - office work - studying - creative projects - long tasks Key Concepts cognitive recovery attention management Questions to Reflect On - How long should a break be for optimal benefit? - What activities best restore mental energy? A Different Perspective Breaks may interrupt deep work if not timed well. ★ ★ ★ ★ ★ No ratings yet [Break](https://sms4smile.com/quotes/about/break/) [Breaks](https://sms4smile.com/quotes/about/breaks/) [Breaks Mental](https://sms4smile.com/quotes/about/breaks-mental-5891351/) [Contrary](https://sms4smile.com/quotes/about/contrary/) [Creativity](https://sms4smile.com/quotes/about/creativity/) [Fatigue](https://sms4smile.com/quotes/about/fatigue/) [Focus](https://sms4smile.com/quotes/about/focus/) [Hands](https://sms4smile.com/quotes/about/hands/) [Might](https://sms4smile.com/quotes/about/might/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Productivity](https://sms4smile.com/quotes/about/productivity/) [Productivity Skipping](https://sms4smile.com/quotes/about/productivity-skipping-5891350/) [Regular Breaks](https://sms4smile.com/quotes/about/regular-breaks-5557707/) [Skipping Breaks](https://sms4smile.com/quotes/about/skipping-breaks-5891349/) [Stress](https://sms4smile.com/quotes/about/stress/) [Tasks](https://sms4smile.com/quotes/about/tasks/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [If you aren't taking regular breaks every couple of hours, your brain won't benefit from that extra cup of coffee.](https://sms4smile.com/quotes/daniel-levitin/if-you-aren-t-taking-regular-breaks-every-couple-of-hours-your-brain/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [My heart breaks a little bit more every time I see you with her.](https://sms4smile.com/quotes/anonymous/my-heart-breaks-a-little-bit-more-every-time-i-see-you-with-her/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Contact with the world either breaks or hardens the heart.](https://sms4smile.com/quotes/nicolas-chamfort/contact-with-the-world-either-breaks-or-hardens-the-heart/) [Nicolas Chamfort](https://sms4smile.com/quotes/author/nicolas-chamfort/) > [When a guy breaks up with you, make sure you show him that you are having a f\*ckin' good time without him and with…](https://sms4smile.com/quotes/sophie-parkin/when-a-guy-breaks-up-with-you-make-sure-you-show-him-that-you-are/) [Sophie Parkin](https://sms4smile.com/quotes/author/sophie-parkin/) > [I'm a 6'4' guy who can run every route. I can get in and out of breaks like a 5'10' guy.](https://sms4smile.com/quotes/a-j-green/i-m-a-6-4-guy-who-can-run-every-route-i-can-get-in-and-out-of-breaks/) [A. J. Green](https://sms4smile.com/quotes/author/a-j-green/) > [You've got to be poised in and out of your breaks.](https://sms4smile.com/quotes/deebo-samuel/you-ve-got-to-be-poised-in-and-out-of-your-breaks/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [You need to understand plant chemistry, be inured to discomfort and awesomely flexible. When something breaks down-the plane, the boat, you just have to…](https://sms4smile.com/quotes/chris-kilham/you-need-to-understand-plant-chemistry-be-inured-to-discomfort-and/) [Chris Kilham](https://sms4smile.com/quotes/author/chris-kilham/) > [“Everyone breaks a little sometimes. That doesn't make you weak. It makes you wounded.”](https://sms4smile.com/quotes/j-kenner/everyone-breaks-a-little-sometimes-that-doesn-t-make-you-weak-it/) [J. Kenner](https://sms4smile.com/quotes/author/j-kenner/) > [I hit Damian Fuller with a left hook that left him laid out for 30-45 minutes. They brought oxygen to him, they couldn't wake…](https://sms4smile.com/quotes/diego-corrales/i-hit-damian-fuller-with-a-left-hook-that-left-him-laid-out-for-30-45/) [Diego Corrales](https://sms4smile.com/quotes/author/diego-corrales/) > [There is no secret to success except hard work and getting something indefinable which we call 'the breaks.' In order for a writer to…](https://sms4smile.com/quotes/countee-cullen/there-is-no-secret-to-success-except-hard-work-and-getting-something/) [Countee Cullen](https://sms4smile.com/quotes/author/countee-cullen/) > [Ambition devours gold and drinks blood and climbs so high by other men's heads, that at the length in the fall, it breaks its…](https://sms4smile.com/quotes/thomas-wentworth-1st-earl-of-strafford/ambition-devours-gold-and-drinks-blood-and-climbs-so-high-by-other/) [Thomas Wentworth, 1st Earl of Strafford](https://sms4smile.com/quotes/author/thomas-wentworth-1st-earl-of-strafford/) > [Since FDR's New Deal, corporations and wealthy families have been non-stop finding new ways to get tax breaks, deregulation and entitlements from the government.](https://sms4smile.com/quotes/adam-mckay/since-fdr-s-new-deal-corporations-and-wealthy-families-have-been-non/) [Adam McKay](https://sms4smile.com/quotes/author/adam-mckay/) > [What I look for in a script is something that challenges me, something that breaks new ground, something that allows me to flex my…](https://sms4smile.com/quotes/michael-bay/what-i-look-for-in-a-script-is-something-that-challenges-me-something/) [Michael Bay](https://sms4smile.com/quotes/author/michael-bay/) > [When you cook a sausage, the skin sometimes breaks and the ground meat comes apart.](https://sms4smile.com/quotes/anonymous/when-you-cook-a-sausage-the-skin-sometimes-breaks-and-the-ground-meat/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“...between two rapid beats of my heart, someone else's breaks.”](https://sms4smile.com/quotes/sandy-williams/between-two-rapid-beats-of-my-heart-someone-else-s-breaks/) [Sandy Williams](https://sms4smile.com/quotes/author/sandy-williams/) ## More by Tom Rath > [Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.](https://sms4smile.com/quotes/tom-rath/every-day-i-read-about-new-ideas-and-research-that-could-help-someone/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I've seen people be effective, even among local teams, by offering something that improves wellbeing in a small way - people who get passionate…](https://sms4smile.com/quotes/tom-rath/i-ve-seen-people-be-effective-even-among-local-teams-by-offering/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“What great leaders have in common is that each truly knows his or her strengths - and can call on the right strength at…](https://sms4smile.com/quotes/tom-rath/what-great-leaders-have-in-common-is-that-each-truly-knows-his-or-her/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have…](https://sms4smile.com/quotes/tom-rath/if-you-want-people-to-understand-that-you-value-their-contributions/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [On average, spending time with your boss is consistently rated as the least pleasurable activity in a given day.](https://sms4smile.com/quotes/tom-rath/on-average-spending-time-with-your-boss-is-consistently-rated-as-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“Once your brain initially processes something, you are less likely to retain the information if you are not physically active in the period following…](https://sms4smile.com/quotes/tom-rath/once-your-brain-initially-processes-something-you-are-less-likely-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I would absolutely recommend against excessive positivity and optimism. Any positive emotion that you're infusing into a workplace needs to be grounded in reality.…](https://sms4smile.com/quotes/tom-rath/i-would-absolutely-recommend-against-excessive-positivity-and/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.](https://sms4smile.com/quotes/tom-rath/the-vast-knowledge-we-have-to-prevent-cancer-heart-disease-and-other/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Positive defaults protect you from yourself - and that helps you to make decisions in the moment that are better for your long-term interests.](https://sms4smile.com/quotes/tom-rath/positive-defaults-protect-you-from-yourself-and-that-helps-you-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Making better choices takes work. There is a daily give and take, but it is worth the effort.](https://sms4smile.com/quotes/tom-rath/making-better-choices-takes-work-there-is-a-daily-give-and-take-but/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global constant through…](https://sms4smile.com/quotes/tom-rath/having-fewer-unhealthy-days-and-in-turn-more-days-when-you-have-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.](https://sms4smile.com/quotes/tom-rath/even-if-people-just-change-two-or-three-things-that-they-are-able-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the…](https://sms4smile.com/quotes/tom-rath/people-with-high-levels-of-wellbeing-have-been-careful-to-work-out/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.](https://sms4smile.com/quotes/tom-rath/the-absence-of-high-quality-friendships-is-bad-for-your-health/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I'm a researcher, so I'm realistic that there's nothing I'm doing that's going to prevent me from getting cancer in the future. But I…](https://sms4smile.com/quotes/tom-rath/i-m-a-researcher-so-i-m-realistic-that-there-s-nothing-i-m-doing-that/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Explore all 129 Tom Rath quotes ](https://sms4smile.com/quotes/author/tom-rath/) ## More Break quotes > [I made, like, five movies while I was in college. I think they just weren't memorable movies. I've taken breaks as the years have…](https://sms4smile.com/quotes/jodie-foster/i-made-like-five-movies-while-i-was-in-college-i-think-they-just/) [Jodie Foster](https://sms4smile.com/quotes/author/jodie-foster/) > [Things are going well in Germany because the economy is booming and as an export-driven nation, we are profiting from the fact that we…](https://sms4smile.com/quotes/martin-schulz/things-are-going-well-in-germany-because-the-economy-is-booming-and/) [Martin Schulz](https://sms4smile.com/quotes/author/martin-schulz/) > [There were songs that we cut out after we chose the name, because 'Praise Break' turned out to be an underlying concept that I…](https://sms4smile.com/quotes/daniel-caesar/there-were-songs-that-we-cut-out-after-we-chose-the-name-because/) [Daniel Caesar](https://sms4smile.com/quotes/author/daniel-caesar/) > [“He didn't break my heart. No one can break your heart except you.”](https://sms4smile.com/quotes/gabrielle-zevin/he-didn-t-break-my-heart-no-one-can-break-your-heart-except-you/) [Gabrielle Zevin](https://sms4smile.com/quotes/author/gabrielle-zevin/) > [“She couldn't break the orbit.”](https://sms4smile.com/quotes/victoria-schwab/she-couldn-t-break-the-orbit/) [Victoria Schwab](https://sms4smile.com/quotes/author/victoria-schwab/) > [Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart…](https://sms4smile.com/quotes/khalil-gibran/your-pain-is-the-breaking-of-the-shell-that-encloses-your/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [Must I go bound while you go free Must I love a manwho doesn't love me Must I be born with so little art…](https://sms4smile.com/quotes/cassandra-clare/must-i-go-bound-while-you-go-free-must-i-love-a-manwho-doesn-t-love/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [I hadn't worked for a year when I had my Prison Break audition and it was the easiest audition I've ever had. I got…](https://sms4smile.com/quotes/wentworth-miller/i-hadn-t-worked-for-a-year-when-i-had-my-prison-break-audition-and-it/) [Wentworth Miller](https://sms4smile.com/quotes/author/wentworth-miller/) > [If you strike upon a thought that baffles you, break off from that entanglement and try another, so shall your wits be fresh to…](https://sms4smile.com/quotes/aristophanes/if-you-strike-upon-a-thought-that-baffles-you-break-off-from-that/) [Aristophanes](https://sms4smile.com/quotes/author/aristophanes/) > [“A hole ain’t nothing either, but you can still break your neck in it.”](https://sms4smile.com/quotes/sara-donati/a-hole-ain-t-nothing-either-but-you-can-still-break-your-neck-in-it/) [Sara Donati](https://sms4smile.com/quotes/author/sara-donati/) > [“I break things, a lot of things, but I don’t want one of them to be you.”](https://sms4smile.com/quotes/patricia-briggs/i-break-things-a-lot-of-things-but-i-don-t-want-one-of-them-to-be-you/) [Patricia Briggs](https://sms4smile.com/quotes/author/patricia-briggs/) > [Motor racing's less of a sport these days than a commercial break doing 150 mph.](https://sms4smile.com/quotes/peter-dunne/motor-racing-s-less-of-a-sport-these-days-than-a-commercial-break/) [Peter Dunne](https://sms4smile.com/quotes/author/peter-dunne/) > [Much like teaching art to young art students age 10 to 15 or so on, you have to break it down into bite-sized pieces,…](https://sms4smile.com/quotes/kehinde-wiley/much-like-teaching-art-to-young-art-students-age-10-to-15-or-so-on/) [Kehinde Wiley](https://sms4smile.com/quotes/author/kehinde-wiley/) > [The purpose is to be in gratitude forever. 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