--- title: "Meaning & Key Takeaway of: This sound meditation is gentle and…" description: "\"This sound meditation is gentle and subtle, but its benefits are extensive, in that it allows you to gently release tension that arises from your prese..." image: "https://sms4smile.com/quotes/i/52e/tom-kenyon-60406_arise_this-sound-meditation-is-gentle-and-subt_913721.jpg" --- # This sound meditation is gentle and subtle, but its… ![“This sound meditation is gentle and subtle, but its benefits are extensive, in that it allows you to gently release tension that arises from your present circumstances, and if you choose to work with it further it can help release negativity from your past.” quote by Tom Kenyon](https://sms4smile.com/quotes/i/52e/tom-kenyon-60406_arise_this-sound-meditation-is-gentle-and-subt_913721.jpg) [Download](https://sms4smile.com/quotes/i/52e/tom-kenyon-60406_arise_this-sound-meditation-is-gentle-and-subt_913721.jpg) [Open image](https://sms4smile.com/quotes/i/52e/tom-kenyon-60406_arise_this-sound-meditation-is-gentle-and-subt_913721.jpg) > “This sound meditation is gentle and subtle, but its benefits are extensive, in that it allows you to gently release tension that arises from your present circumstances, and if you choose to work with it further it can help release negativity from your past.” [Tom Kenyon](https://sms4smile.com/quotes/author/tom-kenyon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Gentle sound meditation eases current tension and can also help let go of past negativity when practiced consistently. **In simple terms:** Sound meditation reduces stress and releases old negativity. Key Takeaway Practice regularly to calm present stress and heal past wounds. Themes mindfulness healing stress reduction Mood calm reflective Type inspirational practical When to use this quote - daily meditation - therapy sessions - stressful workday - personal reflection Key Concepts sound therapy emotional release present awareness Questions to Reflect On - How does sound affect your emotional state? - Can you notice changes after a week of practice? A Different Perspective Effectiveness depends on consistency and personal openness to sound. ★ ★ ★ ★ ★ No ratings yet [Arise](https://sms4smile.com/quotes/about/arise/) [Benefits](https://sms4smile.com/quotes/about/benefits/) [Circumstances](https://sms4smile.com/quotes/about/circumstances/) [Gentle](https://sms4smile.com/quotes/about/gentle/) [Gentle Subtle](https://sms4smile.com/quotes/about/gentle-subtle-1360431/) [Helping](https://sms4smile.com/quotes/about/helping/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Gentle](https://sms4smile.com/quotes/about/meditation-gentle-1360428/) [Negativity](https://sms4smile.com/quotes/about/negativity/) [Our past](https://sms4smile.com/quotes/about/our-past/) [Past](https://sms4smile.com/quotes/about/past/) [Release](https://sms4smile.com/quotes/about/release/) [Release Negativity](https://sms4smile.com/quotes/about/release-negativity-1360432/) [Sound](https://sms4smile.com/quotes/about/sound/) [Sound Meditation](https://sms4smile.com/quotes/about/sound-meditation-1360430/) [Subtle](https://sms4smile.com/quotes/about/subtle/) [Subtle Benefits](https://sms4smile.com/quotes/about/subtle-benefits-1360429/) [Tension](https://sms4smile.com/quotes/about/tension/) [You choose](https://sms4smile.com/quotes/about/you-choose/) [Your past](https://sms4smile.com/quotes/about/your-past/) ## Related quotes > [Through meditation and gentle cooperation, the body will heal itself with little or no effort.](https://sms4smile.com/quotes/bryant-h-mcgill/through-meditation-and-gentle-cooperation-the-body-will-heal-itself/) [Bryant H. McGill](https://sms4smile.com/quotes/author/bryant-h-mcgill/) > [How extraordinary it is to be here at all. Awareness of death can jolt us awake to the sensuality of existence. Breath is no…](https://sms4smile.com/quotes/stephen-batchelor/how-extraordinary-it-is-to-be-here-at-all-awareness-of-death-can-jolt/) [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) > [RELEASE the NEGATIVITY and INVITE the POSITIVITY of life.](https://sms4smile.com/quotes/read-love-and-learn/release-the-negativity-and-invite-the-positivity-of-life/) [Read Love And Learn](https://sms4smile.com/quotes/author/read-love-and-learn/) > [Holding onto negativity makes you sick, I strongly believe that. 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I listened intently as my mother went through each branch of the tree.…](https://sms4smile.com/quotes/mitch-albom/tell-me-about-your-family-i-said-and-so-she-did-i-listened-intently/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [Don't be so bitter about a bad experience from your past that you miss the opportunities in front of you.](https://sms4smile.com/quotes/robert-kiyosaki/don-t-be-so-bitter-about-a-bad-experience-from-your-past-that-you/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will…](https://sms4smile.com/quotes/iyanla-vanzant/you-can-accept-or-reject-the-way-you-are-treated-by-other-people-but/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [At each point in our lives, we are at a crossroads. 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One who dwells in the past hurts not only himself, but also the people…](https://sms4smile.com/quotes/jun-mochizuki/people-should-learn-that-you-cannot-dwell-in-your-past-one-who-dwells/) [Jun Mochizuki](https://sms4smile.com/quotes/author/jun-mochizuki/) > [Do not look down, brooding over your weakness! Do not look back upon your past, strewn with failure! Look up to the living Christ!](https://sms4smile.com/quotes/f-b-meyer/do-not-look-down-brooding-over-your-weakness-do-not-look-back-upon/) [F.B. Meyer](https://sms4smile.com/quotes/author/f-b-meyer/) > [I have a way to photograph. You work with space, you have a camera, you have a frame, and then a fraction of a…](https://sms4smile.com/quotes/sebastiao-salgado/i-have-a-way-to-photograph-you-work-with-space-you-have-a-camera-you/) [Sebastiao Salgado](https://sms4smile.com/quotes/author/sebastiao-salgado/) ## More by Tom Kenyon > [For me, music and sound are both the language and underlying architecture of the cosmos.](https://sms4smile.com/quotes/tom-kenyon/for-me-music-and-sound-are-both-the-language-and-underlying/) [Tom Kenyon](https://sms4smile.com/quotes/author/tom-kenyon/) > [I've seen miracles happen with sound…](https://sms4smile.com/quotes/tom-kenyon/i-ve-seen-miracles-happen-with-sound/) [Tom Kenyon](https://sms4smile.com/quotes/author/tom-kenyon/) > [I become like a tuning fork to the information that is coming through me, in shamanism they call it being the ‘hollow reed’…](https://sms4smile.com/quotes/tom-kenyon/i-become-like-a-tuning-fork-to-the-information-that-is-coming-through/) [Tom Kenyon](https://sms4smile.com/quotes/author/tom-kenyon/) > [We create through our voice, through the power of our voice. 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For in invention nature is never last, education never first;…](https://sms4smile.com/quotes/marcus-tullius-cicero/let-art-then-imitate-nature-find-what-she-desires-and-follow-as-she/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [Do not be satisfied with the speech of your lips and the thought in your heart, all the promises and good sayings in your…](https://sms4smile.com/quotes/menachem-mendel-of-kotzk/do-not-be-satisfied-with-the-speech-of-your-lips-and-the-thought-in/) [Menachem Mendel of Kotzk](https://sms4smile.com/quotes/author/menachem-mendel-of-kotzk/) > [Arise Evans had a fungous nose, and said, it was revealed to him, that the King's hand would cure him, and at the first…](https://sms4smile.com/quotes/john-aubrey/arise-evans-had-a-fungous-nose-and-said-it-was-revealed-to-him-that/) [John Aubrey](https://sms4smile.com/quotes/author/john-aubrey/) > [Boasting and bravado may exist in the breast even of the coward, if he is successful through a mere lucky hit; but a just…](https://sms4smile.com/quotes/thucydides/boasting-and-bravado-may-exist-in-the-breast-even-of-the-coward-if-he/) [Thucydides](https://sms4smile.com/quotes/author/thucydides/) > [We need less travelling by jet plaes from congress to congress... but more kneeling and praying and pleading to God to have mercy on…](https://sms4smile.com/quotes/martyn-lloyd-jones/we-need-less-travelling-by-jet-plaes-from-congress-to-congress-but/) [Martyn Lloyd-Jones](https://sms4smile.com/quotes/author/martyn-lloyd-jones/) > [In my model, important interference phenomena arise when individual strata come into contact. 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