--- title: "Meaning & Key Takeaway of: Every time you go up to the board, you…" description: "\"Every time you go up to the board, you get scared. It's more like adrenaline, though - you feel pumped and ready to go.\" — Tom Daley" image: "https://sms4smile.com/quotes/i/cc9/tom-daley-16230_adrenaline_every-time-you-go-up-to-the-board-you-ge_3145749.jpg" --- # Every time you go up to the board, you get scared. It's… ![“Every time you go up to the board, you get scared. It's more like adrenaline, though - you feel pumped and ready to go.” quote by Tom Daley](https://sms4smile.com/quotes/i/cc9/tom-daley-16230_adrenaline_every-time-you-go-up-to-the-board-you-ge_3145749.jpg) [Download](https://sms4smile.com/quotes/i/cc9/tom-daley-16230_adrenaline_every-time-you-go-up-to-the-board-you-ge_3145749.jpg) [Open image](https://sms4smile.com/quotes/i/cc9/tom-daley-16230_adrenaline_every-time-you-go-up-to-the-board-you-ge_3145749.jpg) > “Every time you go up to the board, you get scared. It's more like adrenaline, though - you feel pumped and ready to go.” [Tom Daley](https://sms4smile.com/quotes/author/tom-daley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Facing a board triggers fear that transforms into adrenaline, creating a focused, energetic state ready for performance. **In simple terms:** Fear becomes excitement that fuels performance. Key Takeaway Channel nervous energy into focused drive. Themes performancexiety adrenaline focus confidence motivation Mood anxious energized focused Type motivational practical inspirational When to use this quote - Public speaking - sports competition - high‑stakes presentations - stage performance Key Concepts Physiological arousal mental preparation risk taking Questions to Reflect On - How do you turn fear into fuel? - When does excitement become anxiety? A Different Perspective Excessive adrenaline can impair judgment or cause burnout. ★ ★ ★ ★ ★ No ratings yet [Adrenaline](https://sms4smile.com/quotes/about/adrenaline/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [That was one thing about my life and everything I've done really, it's like I've been on a diving board scared out of my…](https://sms4smile.com/quotes/lisa-stansfield/that-was-one-thing-about-my-life-and-everything-i-ve-done-really-it-s/) [Lisa Stansfield](https://sms4smile.com/quotes/author/lisa-stansfield/) > [I do like adrenaline. Zip-lining is my favorite.](https://sms4smile.com/quotes/shanola-hampton/i-do-like-adrenaline-zip-lining-is-my-favorite/) [Shanola Hampton](https://sms4smile.com/quotes/author/shanola-hampton/) > [I like the adrenaline of playing improv - it makes me feel really calm.](https://sms4smile.com/quotes/kim-gordon/i-like-the-adrenaline-of-playing-improv-it-makes-me-feel-really-calm/) [Kim Gordon](https://sms4smile.com/quotes/author/kim-gordon/) > [I'm a lot like my dad: a little bit of a daredevil. I like an adrenaline rush.](https://sms4smile.com/quotes/lynsi-torres/i-m-a-lot-like-my-dad-a-little-bit-of-a-daredevil-i-like-an/) [Lynsi Torres](https://sms4smile.com/quotes/author/lynsi-torres/) > [The most fun is the high bar - I just like the adrenaline rush of doing the high-flying releases.](https://sms4smile.com/quotes/sam-mikulak/the-most-fun-is-the-high-bar-i-just-like-the-adrenaline-rush-of-doing/) [Sam Mikulak](https://sms4smile.com/quotes/author/sam-mikulak/) > [I like the adrenaline of live performance, whatever that is, appearing in front of an audience of any kind, whether it's one or a…](https://sms4smile.com/quotes/jared-harris/i-like-the-adrenaline-of-live-performance-whatever-that-is-appearing/) [Jared Harris](https://sms4smile.com/quotes/author/jared-harris/) > [I like the danger, I like the adrenaline and I need it to race.](https://sms4smile.com/quotes/charles-leclerc/i-like-the-danger-i-like-the-adrenaline-and-i-need-it-to-race/) [Charles Leclerc](https://sms4smile.com/quotes/author/charles-leclerc/) > [I think there's going to be pressure on all the British athletes. 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And I remember just being really,…](https://sms4smile.com/quotes/jessica-long/there-was-so-much-pain-every-time-i-grew-i-had-to-go-back-in-for-a/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [“But I am scared. Everybody's scared." "You know what I mean, like scared scared. Like coward scared, like if you never went to begin…](https://sms4smile.com/quotes/ben-fountain/but-i-am-scared-everybody-s-scared-you-know-what-i-mean-like-scared/) [Ben Fountain](https://sms4smile.com/quotes/author/ben-fountain/) ## More by Tom Daley > [I wake up an hour and a half before I have to leave the house to do everything I need to do. But I…](https://sms4smile.com/quotes/tom-daley/i-wake-up-an-hour-and-a-half-before-i-have-to-leave-the-house-to-do/) [Tom Daley](https://sms4smile.com/quotes/author/tom-daley/) > [Submerging myself in water makes me feel better after travelling. There's something about it that does it for me, and I usually go for…](https://sms4smile.com/quotes/tom-daley/submerging-myself-in-water-makes-me-feel-better-after-travelling/) [Tom Daley](https://sms4smile.com/quotes/author/tom-daley/) > [Of course I still fancy girls but right now I'm dating a guy and I couldn't be happier.](https://sms4smile.com/quotes/tom-daley/of-course-i-still-fancy-girls-but-right-now-i-m-dating-a-guy-and-i/) [Tom Daley](https://sms4smile.com/quotes/author/tom-daley/) > [If I do a bad dive, that's in the past. Move on. The next dive is a completely separate thing. 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That was the thing for me: once I did…](https://sms4smile.com/quotes/tom-daley/i-would-say-if-you-come-out-they-can-t-take-away-how-you-play/) [Tom Daley](https://sms4smile.com/quotes/author/tom-daley/) > [I think the real reason for my improvement is because I had such a long period in the off-season just working as hard as…](https://sms4smile.com/quotes/tom-daley/i-think-the-real-reason-for-my-improvement-is-because-i-had-such-a/) [Tom Daley](https://sms4smile.com/quotes/author/tom-daley/) > [I always knew that I liked guys. I just thought it was a normal thing to like guys but then also appreciate girls' attention…](https://sms4smile.com/quotes/tom-daley/i-always-knew-that-i-liked-guys-i-just-thought-it-was-a-normal-thing/) [Tom Daley](https://sms4smile.com/quotes/author/tom-daley/) > [My best advice for jet lag is to sleep as much as you can on a plane, no matter what time it is. Then,…](https://sms4smile.com/quotes/tom-daley/my-best-advice-for-jet-lag-is-to-sleep-as-much-as-you-can-on-a-plane/) [Tom Daley](https://sms4smile.com/quotes/author/tom-daley/) > [My dad was an incredibly brave man, completely dedicated to his family, with a love for all. If I could be half the dad…](https://sms4smile.com/quotes/tom-daley/my-dad-was-an-incredibly-brave-man-completely-dedicated-to-his-family/) [Tom Daley](https://sms4smile.com/quotes/author/tom-daley/) [Explore all 40 Tom Daley quotes ](https://sms4smile.com/quotes/author/tom-daley/) ## More Adrenaline quotes > [It's the adrenaline rush you only get from being in front of an audience. It's addictive.](https://sms4smile.com/quotes/raphael-saadiq/it-s-the-adrenaline-rush-you-only-get-from-being-in-front-of-an/) [Raphael Saadiq](https://sms4smile.com/quotes/author/raphael-saadiq/) > [I have a lot of adrenaline. I have a naturally fast system. But I love to eat, and I am not skinny.](https://sms4smile.com/quotes/monica-bellucci/i-have-a-lot-of-adrenaline-i-have-a-naturally-fast-system-but-i-love/) [Monica Bellucci](https://sms4smile.com/quotes/author/monica-bellucci/) > [I think you just have extra adrenaline playing at home.](https://sms4smile.com/quotes/cody-bellinger/i-think-you-just-have-extra-adrenaline-playing-at-home/) [Cody Bellinger](https://sms4smile.com/quotes/author/cody-bellinger/) > [When you are in hard labor, remember that the length of labor is usually proportional to the number of people around. Avoid the presence…](https://sms4smile.com/quotes/michel-odent/when-you-are-in-hard-labor-remember-that-the-length-of-labor-is/) [Michel Odent](https://sms4smile.com/quotes/author/michel-odent/) > [You get that extra pump of adrenaline when you come back to the courts where you remember how well you've done.](https://sms4smile.com/quotes/ajla-tomljanovic/you-get-that-extra-pump-of-adrenaline-when-you-come-back-to-the/) [Ajla Tomljanovic](https://sms4smile.com/quotes/author/ajla-tomljanovic/) > [I don't get stage fright, I actually love the energy, I love the spontaneity, I love the adrenaline you get in front of a…](https://sms4smile.com/quotes/brooke-burke/i-don-t-get-stage-fright-i-actually-love-the-energy-i-love-the/) [Brooke Burke](https://sms4smile.com/quotes/author/brooke-burke/) > [My heart beats so hard it hurts, and I can't scream and I can't breathe, but I also feel everything, every vein and every…](https://sms4smile.com/quotes/veronica-roth/my-heart-beats-so-hard-it-hurts-and-i-can-t-scream-and-i-can-t/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [I'm an adrenaline junkie. I love climbing crazy trees or cliffs, which doesn't make my mom very happy.](https://sms4smile.com/quotes/stephen-colletti/i-m-an-adrenaline-junkie-i-love-climbing-crazy-trees-or-cliffs-which/) [Stephen Colletti](https://sms4smile.com/quotes/author/stephen-colletti/) > [Ever notice how your senses are heightened when you are in challenging situations? You're experiencing an adrenaline rush that gives you extra energy. If…](https://sms4smile.com/quotes/donald-trump/ever-notice-how-your-senses-are-heightened-when-you-are-in/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [I get called an adrenaline junkie every other minute, and I'm just fine with that.](https://sms4smile.com/quotes/steve-irwin/i-get-called-an-adrenaline-junkie-every-other-minute-and-i-m-just/) [Steve Irwin](https://sms4smile.com/quotes/author/steve-irwin/) > [There’s something insupportable about being pissed with the one person on this planet that sends your adrenaline flowing to remind you that you’re alive.…](https://sms4smile.com/quotes/ana-castillo/there-s-something-insupportable-about-being-pissed-with-the-one/) [Ana Castillo](https://sms4smile.com/quotes/author/ana-castillo/) > [And of course there is nothing better than wearing the same T-shirt for days and not brushing my hair for weeks,](https://sms4smile.com/quotes/daria-werbowy/and-of-course-there-is-nothing-better-than-wearing-the-same-t-shirt/) [Daria Werbowy](https://sms4smile.com/quotes/author/daria-werbowy/) > [Our training pushes us to develop a new set of instincts: instead of reacting to danger with a fight-or-flight adrenaline rush, we're trained to…](https://sms4smile.com/quotes/chris-hadfield/our-training-pushes-us-to-develop-a-new-set-of-instincts-instead-of/) [Chris Hadfield](https://sms4smile.com/quotes/author/chris-hadfield/) > [We put out real hip-hop at a time when it was turning into pop or R&B ... We brought the focus back to the…](https://sms4smile.com/quotes/rza/we-put-out-real-hip-hop-at-a-time-when-it-was-turning-into-pop-or-r-b/) [RZA](https://sms4smile.com/quotes/author/rza/) > [I get an adrenaline rush from "playing with the big boys." I consider myself a tomboy and was an athlete in high school, so…](https://sms4smile.com/quotes/megan-alexander/i-get-an-adrenaline-rush-from-playing-with-the-big-boys-i-consider/) [Megan Alexander](https://sms4smile.com/quotes/author/megan-alexander/) [Browse all 510 Adrenaline quotes ](https://sms4smile.com/quotes/about/adrenaline/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Every time you go up to the board, you get scared. 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