--- title: "Meaning & Key Takeaway of: Be. Here. NOW. Don't forget to breathe…" description: "\"Be. Here. NOW. Don't forget to breathe. When all else fails, grab a clown nose.\" — Tom Bergeron" image: "https://sms4smile.com/quotes/i/6fa/tom-bergeron-19785_be-here-now_be-here-now-don-t-forget-to-breathe-when_1273206.jpg" --- # Be. Here. NOW. Don't forget to breathe. When all else… ![“Be. Here. NOW. Don't forget to breathe. When all else fails, grab a clown nose.” quote by Tom Bergeron](https://sms4smile.com/quotes/i/6fa/tom-bergeron-19785_be-here-now_be-here-now-don-t-forget-to-breathe-when_1273206.jpg) [Download](https://sms4smile.com/quotes/i/6fa/tom-bergeron-19785_be-here-now_be-here-now-don-t-forget-to-breathe-when_1273206.jpg) [Open image](https://sms4smile.com/quotes/i/6fa/tom-bergeron-19785_be-here-now_be-here-now-don-t-forget-to-breathe-when_1273206.jpg) > “Be. Here. NOW. Don't forget to breathe. When all else fails, grab a clown nose.” [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Being present, breathing, and humor help navigate stress; a clown nose reminds us to stay light‑hearted. **In simple terms:** Stay present, breathe, use humor. Key Takeaway Practice mindfulness and playful coping. Themes mindfulness humor stress relief Mood calm playful Type practical inspirational When to use this quote - daily work - public speaking - parenting - crisis moments Key Concepts psychology well‑being Questions to Reflect On - How can you integrate mindful breathing into routines? - When is humor most effective for coping? A Different Perspective Humor may mask deeper issues if overused. ★ ★ ★ ★ ★ No ratings yet [Clown](https://sms4smile.com/quotes/about/clown/) [When all else fails](https://sms4smile.com/quotes/about/when-all-else-fails/) ## Related quotes > [“To make matters worse, the CEO was wearing a red clown’s nose made of foam. It was the UK’s Comic Relief Day, a nationwide…](https://sms4smile.com/quotes/leander-kahney/to-make-matters-worse-the-ceo-was-wearing-a-red-clown-s-nose-made-of/) [Leander Kahney](https://sms4smile.com/quotes/author/leander-kahney/) > [I always tell people that if you get upset over what someone says, imagine him or her with a clown's nose on and you…](https://sms4smile.com/quotes/bernie-glassman/i-always-tell-people-that-if-you-get-upset-over-what-someone-says/) [Bernie Glassman](https://sms4smile.com/quotes/author/bernie-glassman/) > [If you struggle for years, if you were in tears, if you fight your fears.. Don't forget to breathe](https://sms4smile.com/quotes/bluewalker/if-you-struggle-for-years-if-you-were-in-tears-if-you-fight-your/) Bluewalker > [“We are all in Love in the same way that we are all in air. Don't forget to breathe.”](https://sms4smile.com/quotes/david-a-beardsley/we-are-all-in-love-in-the-same-way-that-we-are-all-in-air-don-t/) David A. Beardsley > [“If you are feeling blue, don't forget to breathe”](https://sms4smile.com/quotes/l-frank-baum/if-you-are-feeling-blue-don-t-forget-to-breathe/) [L. Frank Baum](https://sms4smile.com/quotes/author/l-frank-baum/) > [“You make me forget how to breathe.”](https://sms4smile.com/quotes/kristen-proby/you-make-me-forget-how-to-breathe/) [Kristen Proby](https://sms4smile.com/quotes/author/kristen-proby/) > [“I told you I’m poetic, right? The truth is, I wasn’t always. Not until this moment. She’s magnificent—angelic—gorgeous. Pick a word, any fucking word.…](https://sms4smile.com/quotes/emma-chase/i-told-you-i-m-poetic-right-the-truth-is-i-wasn-t-always-not-until/) [Emma Chase](https://sms4smile.com/quotes/author/emma-chase/) > [“Conrad calling me again—that was enough to make me forget how to breathe.”](https://sms4smile.com/quotes/jenny-han/conrad-calling-me-again-that-was-enough-to-make-me-forget-how-to/) [Jenny Han](https://sms4smile.com/quotes/author/jenny-han/) > [“She makes me forget to breathe. She makes me forget everything.”](https://sms4smile.com/quotes/lauren-layne/she-makes-me-forget-to-breathe-she-makes-me-forget-everything/) [Lauren Layne](https://sms4smile.com/quotes/author/lauren-layne/) > [“Live Laugh Love...And don't forget to breathe!”](https://sms4smile.com/quotes/d-g-kaye/live-laugh-love-and-don-t-forget-to-breathe/) D.G. Kaye > [I might die if I forget how to breathe.](https://sms4smile.com/quotes/miranda-cosgrove/i-might-die-if-i-forget-how-to-breathe/) [Miranda Cosgrove](https://sms4smile.com/quotes/author/miranda-cosgrove/) > [“So you’ll forget her and move on.” I suppose I will. As soon as I forget how to breathe.”](https://sms4smile.com/quotes/suzanne-enoch/so-you-ll-forget-her-and-move-on-i-suppose-i-will-as-soon-as-i-forget/) [Suzanne Enoch](https://sms4smile.com/quotes/author/suzanne-enoch/) > [“Every time we forget to breathe or our minds wander or we’re hijacked by feelings or sensations, we gently bring ourselves back to the…](https://sms4smile.com/quotes/sharon-salzberg/every-time-we-forget-to-breathe-or-our-minds-wander-or-we-re-hijacked/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [When you read a book, and it's really, really beautiful, you're so engaged you forget to breathe. If you're in a car accident, and…](https://sms4smile.com/quotes/russell-simmons/when-you-read-a-book-and-it-s-really-really-beautiful-you-re-so/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [“Never," Max said, again ignoring me. "Never did I walk into a room and see her dressed to go out and forget how to…](https://sms4smile.com/quotes/kristen-ashley/never-max-said-again-ignoring-me-never-did-i-walk-into-a-room-and-see/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) ## More by Tom Bergeron > [When a contestant actually loses consciousness, I think that's a good sign.](https://sms4smile.com/quotes/tom-bergeron/when-a-contestant-actually-loses-consciousness-i-think-that-s-a-good/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [I'm not a big raised stage fan.](https://sms4smile.com/quotes/tom-bergeron/i-m-not-a-big-raised-stage-fan/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [I work best when people are here to puncture me](https://sms4smile.com/quotes/tom-bergeron/i-work-best-when-people-are-here-to-puncture-me/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [Right now John's heart is running faster then a concierge from Russell Crowe.](https://sms4smile.com/quotes/tom-bergeron/right-now-john-s-heart-is-running-faster-then-a-concierge-from/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [I love working with smart-funny people.](https://sms4smile.com/quotes/tom-bergeron/i-love-working-with-smart-funny-people/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [On the show you see virtually all of our thought processes working their way out. That's the core of what's different. It takes a…](https://sms4smile.com/quotes/tom-bergeron/on-the-show-you-see-virtually-all-of-our-thought-processes-working/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [I tried to steer the student newspaper toward more pertinent information instead of the usual gossip and bull.](https://sms4smile.com/quotes/tom-bergeron/i-tried-to-steer-the-student-newspaper-toward-more-pertinent/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [We're improvising a lot of this, which amazes people.](https://sms4smile.com/quotes/tom-bergeron/we-re-improvising-a-lot-of-this-which-amazes-people/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [Treat me like a bulls-eye with pants.](https://sms4smile.com/quotes/tom-bergeron/treat-me-like-a-bulls-eye-with-pants/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [Particularly with live TV, I have a really good time reacting in the moment to things that are going on around me. I try…](https://sms4smile.com/quotes/tom-bergeron/particularly-with-live-tv-i-have-a-really-good-time-reacting-in-the/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [I actually feel, in a lot of ways, that I'm in better shape than I was when I was 30.](https://sms4smile.com/quotes/tom-bergeron/i-actually-feel-in-a-lot-of-ways-that-i-m-in-better-shape-than-i-was/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [I've got some talents that can't be legally exhibited.](https://sms4smile.com/quotes/tom-bergeron/i-ve-got-some-talents-that-can-t-be-legally-exhibited/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [I studied and performed and even taught mime years ago.](https://sms4smile.com/quotes/tom-bergeron/i-studied-and-performed-and-even-taught-mime-years-ago/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [We advise you to use your calls wisely, because, you know, the White House is listening.](https://sms4smile.com/quotes/tom-bergeron/we-advise-you-to-use-your-calls-wisely-because-you-know-the-white/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) > [I would think anyone who does anything is always concerned about their customers.](https://sms4smile.com/quotes/tom-bergeron/i-would-think-anyone-who-does-anything-is-always-concerned-about/) [Tom Bergeron](https://sms4smile.com/quotes/author/tom-bergeron/) [Explore all 32 Tom Bergeron quotes ](https://sms4smile.com/quotes/author/tom-bergeron/) ## More Be here now quotes > [There's a desire for me in the work, even when I'm looking at the past, to be looking from the present. It's to be…](https://sms4smile.com/quotes/zoe-leonard/there-s-a-desire-for-me-in-the-work-even-when-i-m-looking-at-the-past/) [Zoe Leonard](https://sms4smile.com/quotes/author/zoe-leonard/) > [“… but she herself embodies their greatest, most therapeutic gift: the message that we are here to be here , to go through it…](https://sms4smile.com/quotes/james-hollis/but-she-herself-embodies-their-greatest-most-therapeutic-gift-the/) [James Hollis](https://sms4smile.com/quotes/author/james-hollis/) > [A mind that wants to wander around a corner is an un-wise mind. Now, is, be here now.](https://sms4smile.com/quotes/george-harrison/a-mind-that-wants-to-wander-around-a-corner-is-an-un-wise-mind-now-is/) [George Harrison](https://sms4smile.com/quotes/author/george-harrison/) > [“Belief - Yang Doubt - Yin? Or the Middle Way of pure direct experience of Now prior to belief or doubt…”](https://sms4smile.com/quotes/leland-lewis/belief-yang-doubt-yin-or-the-middle-way-of-pure-direct-experience-of/) [Leland Lewis](https://sms4smile.com/quotes/author/leland-lewis/) > [“No one has ever done this before. No one has ever been you before. This exact interrelated web of people and events and places…](https://sms4smile.com/quotes/rob-bell/no-one-has-ever-done-this-before-no-one-has-ever-been-you-before-this/) [Rob Bell](https://sms4smile.com/quotes/author/rob-bell/) > [Be here now. It keeps us in a place of love, not fear.](https://sms4smile.com/quotes/alysia-reiner/be-here-now-it-keeps-us-in-a-place-of-love-not-fear/) [Alysia Reiner](https://sms4smile.com/quotes/author/alysia-reiner/) > [We were born ahead of our time. Don't forget that the riot-grrl scene had a lot to do with making The Slits a legend,…](https://sms4smile.com/quotes/ari-up/we-were-born-ahead-of-our-time-don-t-forget-that-the-riot-grrl-scene/) [Ari Up](https://sms4smile.com/quotes/author/ari-up/) > [“Our mind cannot be freed into the present moment while we are caged by the illusion of multitasking.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/our-mind-cannot-be-freed-into-the-present-moment-while-we-are-caged/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [“Those who live in a state of survival just watching their lives pass them by do not understand the power of living each day…](https://sms4smile.com/quotes/germany-kent/those-who-live-in-a-state-of-survival-just-watching-their-lives-pass/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The way you come to fully appreciate the infusion of the Spirit is to more and more come fully into the moment, where this…](https://sms4smile.com/quotes/ram-dass/the-way-you-come-to-fully-appreciate-the-infusion-of-the-spirit-is-to/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [“A moment is indeed all one could ever ask for from perfection; but if you live fully and love with all your heart and…](https://sms4smile.com/quotes/felisa-tan/a-moment-is-indeed-all-one-could-ever-ask-for-from-perfection-but-if/) [Felisa Tan](https://sms4smile.com/quotes/author/felisa-tan/) > [The purpose of meditation is to create focus. It is about focusing your attention on your experience. The reason for focus: it allows you…](https://sms4smile.com/quotes/neale-donald-walsch/the-purpose-of-meditation-is-to-create-focus-it-is-about-focusing/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [“Someone grabbed his coat Again, he stops his journey To be there with her”](https://sms4smile.com/quotes/eric-overby/someone-grabbed-his-coat-again-he-stops-his-journey-to-be-there-with/) [Eric Overby](https://sms4smile.com/quotes/author/eric-overby/) > [Your memories are eroding away. The futures you anticipate, will mostly not come to pass, and the real richness is in the moment. And…](https://sms4smile.com/quotes/terence-mckenna/your-memories-are-eroding-away-the-futures-you-anticipate-will-mostly/) [Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/) > [Remember, Be Here Now.](https://sms4smile.com/quotes/ram-dass/remember-be-here-now/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) Browse all 69 Be here now quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Be. Here. NOW. Don't forget to breathe. 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