--- title: "Meaning & Key Takeaway of: If you're injured, it's always mentally…" description: "\"If you're injured, it's always mentally hard.\" — Toby Alderweireld" image: "https://sms4smile.com/quotes/i/c9f/toby-alderweireld-14309_always_if-you-re-injured-it-s-always-mentally-h_1592132.jpg" --- # If you're injured, it's always mentally hard. ![“If you're injured, it's always mentally hard.” quote by Toby Alderweireld](https://sms4smile.com/quotes/i/c9f/toby-alderweireld-14309_always_if-you-re-injured-it-s-always-mentally-h_1592132.jpg) [Download](https://sms4smile.com/quotes/i/c9f/toby-alderweireld-14309_always_if-you-re-injured-it-s-always-mentally-h_1592132.jpg) [Open image](https://sms4smile.com/quotes/i/c9f/toby-alderweireld-14309_always_if-you-re-injured-it-s-always-mentally-h_1592132.jpg) > “If you're injured, it's always mentally hard.” [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Injury brings mental challenges that are often as tough as physical recovery. **In simple terms:** Injury is mentally hard. Key Takeaway Address the psychological side of injury. Themes health mental resilience sports Mood reflective empathetic Type inspirational supportive When to use this quote - recovering from surgery - career setbacks - personal loss - mental health treatment Key Concepts psychology rehabilitation Questions to Reflect On - How do you support mental health during injury? - What strategies help maintain confidence? A Different Perspective Physical healing alone isn’t enough for full recovery. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [It's mentally hard. There are times when you're set back again, and you don't know what to do.](https://sms4smile.com/quotes/jack-rodwell/it-s-mentally-hard-there-are-times-when-you-re-set-back-again-and-you/) [Jack Rodwell](https://sms4smile.com/quotes/author/jack-rodwell/) > [To be a supersub is mentally hard.](https://sms4smile.com/quotes/ryan-babel/to-be-a-supersub-is-mentally-hard/) [Ryan Babel](https://sms4smile.com/quotes/author/ryan-babel/) > [Being injured is quite an awkward situation to be in mentally. Physically, it's quite good to have a bit of a rest, but mentally…](https://sms4smile.com/quotes/magnus-backstedt/being-injured-is-quite-an-awkward-situation-to-be-in-mentally/) [Magnus Backstedt](https://sms4smile.com/quotes/author/magnus-backstedt/) > [Texas is a great place to be rich and a terrible place to be poor. It's got the highest percentage of people without health…](https://sms4smile.com/quotes/gail-collins/texas-is-a-great-place-to-be-rich-and-a-terrible-place-to-be-poor-it/) [Gail Collins](https://sms4smile.com/quotes/author/gail-collins/) > [Spare me the articles about how nice Shawcross is because that was a horrendous tackle. People say we don't fancy the physical side of…](https://sms4smile.com/quotes/arsene-wenger/spare-me-the-articles-about-how-nice-shawcross-is-because-that-was-a/) [Arsene Wenger](https://sms4smile.com/quotes/author/arsene-wenger/) > [My mother was known as the 'bird lady' of the neighborhood. Anything injured, or any unusual creature somebody found, they would always come to…](https://sms4smile.com/quotes/sylvia-earle/my-mother-was-known-as-the-bird-lady-of-the-neighborhood-anything/) [Sylvia Earle](https://sms4smile.com/quotes/author/sylvia-earle/) > [Being injured has harmed me on and off the field in a lot of ways.](https://sms4smile.com/quotes/danny-rose/being-injured-has-harmed-me-on-and-off-the-field-in-a-lot-of-ways/) [Danny Rose](https://sms4smile.com/quotes/author/danny-rose/) > [Christians believe that there will be a Judgment Day at the end. And it is my belief that on that day justice will be…](https://sms4smile.com/quotes/miroslav-volf/christians-believe-that-there-will-be-a-judgment-day-at-the-end-and/) [Miroslav Volf](https://sms4smile.com/quotes/author/miroslav-volf/) > [People ask me why I keep getting injured but I have just had to accept it is one of those things that happen.](https://sms4smile.com/quotes/jamie-redknapp/people-ask-me-why-i-keep-getting-injured-but-i-have-just-had-to/) [Jamie Redknapp](https://sms4smile.com/quotes/author/jamie-redknapp/) > [They definitely mean to maintain that the process called death is a mere severence of soul and body, and that the soul is freed…](https://sms4smile.com/quotes/oliver-joseph-lodge/they-definitely-mean-to-maintain-that-the-process-called-death-is-a/) Oliver Joseph Lodge > [Nothing is more common than for persons to hate those whom they have injured.](https://sms4smile.com/quotes/charlotte-lennox/nothing-is-more-common-than-for-persons-to-hate-those-whom-they-have/) [Charlotte Lennox](https://sms4smile.com/quotes/author/charlotte-lennox/) > [I've missed out on a European Cup final because I was injured three weeks beforehand.](https://sms4smile.com/quotes/martin-o-neill/i-ve-missed-out-on-a-european-cup-final-because-i-was-injured-three/) [Martin O'Neill](https://sms4smile.com/quotes/author/martin-o-neill/) > [I injured myself politically when I took on Jesse Jackson' in the 1988 presidential campaign. I was too strident. I didn't recognize the emotional…](https://sms4smile.com/quotes/ed-koch/i-injured-myself-politically-when-i-took-on-jesse-jackson-in-the-1988/) [Ed Koch](https://sms4smile.com/quotes/author/ed-koch/) > [Yeah, I came back quickly, but I don't think me getting injured the second time necessarily was from coming back too early.](https://sms4smile.com/quotes/carey-price/yeah-i-came-back-quickly-but-i-don-t-think-me-getting-injured-the/) [Carey Price](https://sms4smile.com/quotes/author/carey-price/) > [At a big club, they don't wait for you. If you're injured or you're not playing, the team goes forward without you.](https://sms4smile.com/quotes/kingsley-coman/at-a-big-club-they-don-t-wait-for-you-if-you-re-injured-or-you-re-not/) [Kingsley Coman](https://sms4smile.com/quotes/author/kingsley-coman/) ## More by Toby Alderweireld > [Since I was 15, I have not spent a Christmas or a New Year with my family.](https://sms4smile.com/quotes/toby-alderweireld/since-i-was-15-i-have-not-spent-a-christmas-or-a-new-year-with-my/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [How happy am I on a scale of one to 10? When you have a daughter, it's 10 out of 10. It doesn't matter…](https://sms4smile.com/quotes/toby-alderweireld/how-happy-am-i-on-a-scale-of-one-to-10-when-you-have-a-daughter-it-s/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [We are never satisfied. We always try to improve.](https://sms4smile.com/quotes/toby-alderweireld/we-are-never-satisfied-we-always-try-to-improve/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [Always be focused and never let it go - that's something I've learned so much. I learned that from Simeone.](https://sms4smile.com/quotes/toby-alderweireld/always-be-focused-and-never-let-it-go-that-s-something-i-ve-learned/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [At Ajax, they are strict when it comes to using the ball as a defender.](https://sms4smile.com/quotes/toby-alderweireld/at-ajax-they-are-strict-when-it-comes-to-using-the-ball-as-a-defender/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [I do not want to play in an English club in mid-table.](https://sms4smile.com/quotes/toby-alderweireld/i-do-not-want-to-play-in-an-english-club-in-mid-table/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [It's always been a dream to play at a club like Spurs.](https://sms4smile.com/quotes/toby-alderweireld/it-s-always-been-a-dream-to-play-at-a-club-like-spurs/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [Sometimes it's all about confidence.](https://sms4smile.com/quotes/toby-alderweireld/sometimes-it-s-all-about-confidence/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [I've played with Jan Vertonghen for Ajax and the national team.](https://sms4smile.com/quotes/toby-alderweireld/i-ve-played-with-jan-vertonghen-for-ajax-and-the-national-team/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [Pochettino likes to play from the back, with the buildup, have the ball.](https://sms4smile.com/quotes/toby-alderweireld/pochettino-likes-to-play-from-the-back-with-the-buildup-have-the-ball/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [At Ajax, they don't worry about your age. If you're good enough, you play.](https://sms4smile.com/quotes/toby-alderweireld/at-ajax-they-don-t-worry-about-your-age-if-you-re-good-enough-you-play/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [When a club like Milan is interested, there are not many players who would say 'no.'](https://sms4smile.com/quotes/toby-alderweireld/when-a-club-like-milan-is-interested-there-are-not-many-players-who/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [I'm a good marker, and I have a nice, long pass.](https://sms4smile.com/quotes/toby-alderweireld/i-m-a-good-marker-and-i-have-a-nice-long-pass/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [A Champions League final is so rare to play.](https://sms4smile.com/quotes/toby-alderweireld/a-champions-league-final-is-so-rare-to-play/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) > [I just try to help Tottenham as I can with the abilities I have.](https://sms4smile.com/quotes/toby-alderweireld/i-just-try-to-help-tottenham-as-i-can-with-the-abilities-i-have/) [Toby Alderweireld](https://sms4smile.com/quotes/author/toby-alderweireld/) [Explore all 47 Toby Alderweireld quotes ](https://sms4smile.com/quotes/author/toby-alderweireld/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) Browse all 36,048 Always quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you're injured, it's always mentally hard.", "creator": { "@type": "Person", "name": "Toby Alderweireld" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/toby-alderweireld/if-you-re-injured-it-s-always-mentally-hard/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/toby-alderweireld/if-you-re-injured-it-s-always-mentally-hard/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c9f/toby-alderweireld-14309_always_if-you-re-injured-it-s-always-mentally-h_1592132.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c9f/toby-alderweireld-14309_always_if-you-re-injured-it-s-always-mentally-h_1592132.jpg", "url": "https://sms4smile.com/quotes/i/c9f/toby-alderweireld-14309_always_if-you-re-injured-it-s-always-mentally-h_1592132.jpg", "width": 1080, "height": 1080, "caption": "“If you're injured, it's always mentally hard.” — Toby Alderweireld", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Toby Alderweireld", "item": "https://sms4smile.com/quotes/author/toby-alderweireld/" }, { "@type": "ListItem", "position": 4, "name": "If you're injured, it's always mentally...", "item": "https://sms4smile.com/quotes/toby-alderweireld/if-you-re-injured-it-s-always-mentally-hard/" } ], "@id": "https://sms4smile.com/quotes/toby-alderweireld/if-you-re-injured-it-s-always-mentally-hard/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```