--- title: "Meaning & Key Takeaway of: We don’t have to wait until something is…" description: "\"“We don’t have to wait until something is lost or ending to enjoy it now. We can find reminders to help us pause and savor. I like to use pictures or q..." image: "https://sms4smile.com/quotes/i/60a/tina-hallis-30990_positive-psychology_we-don-t-have-to-wait-until-something-is_3281.jpg" --- # We don’t have to wait until something is lost or ending to… ![“We don’t have to wait until something is lost or ending to enjoy it now. We can find reminders to help us pause and savor. I like to use pictures or quotes in my office or on my bathroom mirror, file cabinet, or refrigerator. It could be a ring you wear or a special coin you keep in your pocket…” quote by Tina Hallis](https://sms4smile.com/quotes/i/60a/tina-hallis-30990_positive-psychology_we-don-t-have-to-wait-until-something-is_3281.jpg) [Download](https://sms4smile.com/quotes/i/60a/tina-hallis-30990_positive-psychology_we-don-t-have-to-wait-until-something-is_3281.jpg) [Open image](https://sms4smile.com/quotes/i/60a/tina-hallis-30990_positive-psychology_we-don-t-have-to-wait-until-something-is_3281.jpg) > ““We don’t have to wait until something is lost or ending to enjoy it now. We can find reminders to help us pause and savor. I like to use pictures or quotes in my office or on my bathroom mirror, file cabinet, or refrigerator. It could be a ring you wear or a special coin you keep in your pocket. Maybe it’s a book, card, or poster that helps you pause and reflect.”” [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The passage advises using tangible reminders—visual or tactile—to cultivate present‑moment awareness, turning everyday objects into cues for mindfulness. **In simple terms:** Use everyday objects as cues to savor the present. Key Takeaway Mindfulness via physical reminders. Themes Mindfulness Presence Everyday Rituals Mood Calm Encouraging Optimistic Type Self‑Help Motivational When to use this quote - Office desk - Bathroom mirror - Refrigerator door Key Concepts Positive Psychology Habit Formation Environmental Cues Practical Applications - Designing wellness spaces - Creating personal affirmation tools Questions to Reflect On - Which reminder would most effectively interrupt a stressful pattern? - How can you integrate this habit without clutter? ★ ★ ★ ★ ★ No ratings yet [Enjoy Reminders](https://sms4smile.com/quotes/about/enjoy-reminders-273936/) [Helps Pause](https://sms4smile.com/quotes/about/helps-pause-273939/) [Pause Reflect](https://sms4smile.com/quotes/about/pause-reflect-273938/) [Pause Savor](https://sms4smile.com/quotes/about/pause-savor-273937/) [Positive psychology](https://sms4smile.com/quotes/about/positive-psychology/) [Reflect](https://sms4smile.com/quotes/about/reflect/) [Savor](https://sms4smile.com/quotes/about/savor/) [Speaker-tina-hallis](https://sms4smile.com/quotes/about/speaker-tina-hallis-175192/) [The-positive-edge](https://sms4smile.com/quotes/about/the-positive-edge/) ## Related quotes > [“We complain and hate feeling bad, but we can quickly get used to feeling good and may seldom remember to appreciate it. However, we…](https://sms4smile.com/quotes/tina-hallis/we-complain-and-hate-feeling-bad-but-we-can-quickly-get-used-to/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Information alone does not improve our lives—we need to actually use it to see a change. Information applied to a situation causes transformation.”](https://sms4smile.com/quotes/tina-hallis/information-alone-does-not-improve-our-lives-we-need-to-actually-use/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Studies show that receiving generosity and kindness increases the likelihood of extending generosity to others. And kindness is likely to play an important role…](https://sms4smile.com/quotes/tina-hallis/studies-show-that-receiving-generosity-and-kindness-increases-the/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“We have the power as individuals to create a different perspective. We can physically rewire our brains to see our work and lives in…](https://sms4smile.com/quotes/tina-hallis/we-have-the-power-as-individuals-to-create-a-different-perspective-we/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“What memories can you dig up that create warm feelings? It could be a childhood memory, something recent, a place, a person, or just…](https://sms4smile.com/quotes/tina-hallis/what-memories-can-you-dig-up-that-create-warm-feelings-it-could-be-a/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“When it comes to thinking about gratitude, it’s common to reflect on those things we appreciate in our lives. But there are many twists…](https://sms4smile.com/quotes/tina-hallis/when-it-comes-to-thinking-about-gratitude-it-s-common-to-reflect-on/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Research shows that we need to take a break and decompress so we can be at our best at work—and at home. Maybe we…](https://sms4smile.com/quotes/tina-hallis/research-shows-that-we-need-to-take-a-break-and-decompress-so-we-can/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Sometimes it feels like life has buried us in the dirt, when in reality we've been planted with an opportunity to grow.”](https://sms4smile.com/quotes/tina-hallis/sometimes-it-feels-like-life-has-buried-us-in-the-dirt-when-in/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Work-life balance is not something we can find. That’s because we use words as if this balance were a noun when in reality it’s…](https://sms4smile.com/quotes/tina-hallis/work-life-balance-is-not-something-we-can-find-that-s-because-we-use/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Practicing positivity is like brushing our teeth—it doesn’t last, so we have to repeat often. That’s where the effort and practice come in.”](https://sms4smile.com/quotes/tina-hallis/practicing-positivity-is-like-brushing-our-teeth-it-doesn-t-last-so/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“We all have our own special talents and gifts that make us unique, but because they’re part of us, we can have a hard…](https://sms4smile.com/quotes/tina-hallis/we-all-have-our-own-special-talents-and-gifts-that-make-us-unique-but/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Whatever phase of life you are in, make time to pause and reflect where you are heading to. It is a good time to…](https://sms4smile.com/quotes/roopleen/whatever-phase-of-life-you-are-in-make-time-to-pause-and-reflect/) [Roopleen](https://sms4smile.com/quotes/author/roopleen/) > [“Whenever you find that you are on the side of the majority, it is time to reform — (or pause and reflect).”](https://sms4smile.com/quotes/mark-twain/whenever-you-find-that-you-are-on-the-side-of-the-majority-it-is-time/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [I felt as a human being I needed to take a pause and reflect on a lot of stuff that's happened. That was really…](https://sms4smile.com/quotes/kenny-chesney/i-felt-as-a-human-being-i-needed-to-take-a-pause-and-reflect-on-a-lot/) [Kenny Chesney](https://sms4smile.com/quotes/author/kenny-chesney/) > [“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).”](https://sms4smile.com/quotes/mark-twain/whenever-you-find-yourself-on-the-side-of-the-majority-it-is-time-to/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) ## More by Tina Hallis > [“We all have our own special talents and gifts that make us unique, but because they’re part of us, we can have a hard…](https://sms4smile.com/quotes/tina-hallis/we-all-have-our-own-special-talents-and-gifts-that-make-us-unique-but/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Studies show that receiving generosity and kindness increases the likelihood of extending generosity to others. And kindness is likely to play an important role…](https://sms4smile.com/quotes/tina-hallis/studies-show-that-receiving-generosity-and-kindness-increases-the/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“We can have more enjoyable days and even a higher quality of life with more success by taking small steps to shift our thoughts…](https://sms4smile.com/quotes/tina-hallis/we-can-have-more-enjoyable-days-and-even-a-higher-quality-of-life/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“In every set of circumstances, we get to create our own experience.”](https://sms4smile.com/quotes/tina-hallis/in-every-set-of-circumstances-we-get-to-create-our-own-experience/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“An influx of new research explores how our brains do continue to change and how our very thoughts impact those changes. This natural tendency…](https://sms4smile.com/quotes/tina-hallis/an-influx-of-new-research-explores-how-our-brains-do-continue-to/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Practicing positivity is like brushing our teeth—it doesn’t last, so we have to repeat often. That’s where the effort and practice come in.”](https://sms4smile.com/quotes/tina-hallis/practicing-positivity-is-like-brushing-our-teeth-it-doesn-t-last-so/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Work-life balance is not something we can find. That’s because we use words as if this balance were a noun when in reality it’s…](https://sms4smile.com/quotes/tina-hallis/work-life-balance-is-not-something-we-can-find-that-s-because-we-use/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Sometimes it feels like life has buried us in the dirt, when in reality we've been planted with an opportunity to grow.”](https://sms4smile.com/quotes/tina-hallis/sometimes-it-feels-like-life-has-buried-us-in-the-dirt-when-in/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“We don't experience the world. We experience our thoughts and think that's the world.”](https://sms4smile.com/quotes/tina-hallis/we-don-t-experience-the-world-we-experience-our-thoughts-and-think/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“What memories can you dig up that create warm feelings? It could be a childhood memory, something recent, a place, a person, or just…](https://sms4smile.com/quotes/tina-hallis/what-memories-can-you-dig-up-that-create-warm-feelings-it-could-be-a/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“What could you achieve if you took the energy you spend on things you cannot change and invested it in things you can.”](https://sms4smile.com/quotes/tina-hallis/what-could-you-achieve-if-you-took-the-energy-you-spend-on-things-you/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Research shows that we need to take a break and decompress so we can be at our best at work—and at home. Maybe we…](https://sms4smile.com/quotes/tina-hallis/research-shows-that-we-need-to-take-a-break-and-decompress-so-we-can/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“When it comes to thinking about gratitude, it’s common to reflect on those things we appreciate in our lives. But there are many twists…](https://sms4smile.com/quotes/tina-hallis/when-it-comes-to-thinking-about-gratitude-it-s-common-to-reflect-on/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“We have the power as individuals to create a different perspective. We can physically rewire our brains to see our work and lives in…](https://sms4smile.com/quotes/tina-hallis/we-have-the-power-as-individuals-to-create-a-different-perspective-we/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Information alone does not improve our lives—we need to actually use it to see a change. Information applied to a situation causes transformation.”](https://sms4smile.com/quotes/tina-hallis/information-alone-does-not-improve-our-lives-we-need-to-actually-use/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) [Explore all 17 Tina Hallis quotes ](https://sms4smile.com/quotes/author/tina-hallis/) ## More Positive psychology quotes > [I'm trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to…](https://sms4smile.com/quotes/martin-seligman/i-m-trying-to-broaden-the-scope-of-positive-psychology-well-beyond/) [Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/) > [Positive psychology is to the corporate state what eugenics was to the Nazis](https://sms4smile.com/quotes/chris-hedges/positive-psychology-is-to-the-corporate-state-what-eugenics-was-to/) [Chris Hedges](https://sms4smile.com/quotes/author/chris-hedges/) > [“Yes, but it doesn’t matter, Csíkszentmihalyi argues. Either way, we experience flow, a state of mind where we are so engaged in an activity…](https://sms4smile.com/quotes/eric-weiner/yes-but-it-doesn-t-matter-cs-kszentmihalyi-argues-either-way-we/) [Eric Weiner](https://sms4smile.com/quotes/author/eric-weiner/) > [As long as anyone believes that his ideal and purpose is outside him, that it is above the clouds, in the past or in…](https://sms4smile.com/quotes/erich-fromm/as-long-as-anyone-believes-that-his-ideal-and-purpose-is-outside-him/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [Psychology is much bigger than just medicine, or fixing unhealthy things. It's about education, work, marriage - it's even about sports. What I want…](https://sms4smile.com/quotes/martin-seligman/psychology-is-much-bigger-than-just-medicine-or-fixing-unhealthy/) [Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/) > [“There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or…](https://sms4smile.com/quotes/susan-c-young/there-will-be-times-in-your-life-when-things-simply-have-to-be/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Studies show that receiving generosity and kindness increases the likelihood of extending generosity to others. And kindness is likely to play an important role…](https://sms4smile.com/quotes/tina-hallis/studies-show-that-receiving-generosity-and-kindness-increases-the/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Dr. Kenneth Ginsburg has written a comprehensive and perhaps definitive text on building resilience in children—Building Resilience in Children and Teens: Giving Kids Roots…](https://sms4smile.com/quotes/julie-lythcott-haims/dr-kenneth-ginsburg-has-written-a-comprehensive-and-perhaps/) [Julie Lythcott-Haims](https://sms4smile.com/quotes/author/julie-lythcott-haims/) > [“We can have more enjoyable days and even a higher quality of life with more success by taking small steps to shift our thoughts…](https://sms4smile.com/quotes/tina-hallis/we-can-have-more-enjoyable-days-and-even-a-higher-quality-of-life/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“research in positive psychology has been showing that gratitude makes people happier”](https://sms4smile.com/quotes/shea-matthew-fisher/research-in-positive-psychology-has-been-showing-that-gratitude-makes/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [By activating an expansive, tolerant, and creative mindset, positive feelings maximize the social, intellectual, and physical benefits that will accrue.](https://sms4smile.com/quotes/martin-seligman/by-activating-an-expansive-tolerant-and-creative-mindset-positive/) [Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/) > [“Practicing positivity is like brushing our teeth—it doesn’t last, so we have to repeat often. That’s where the effort and practice come in.”](https://sms4smile.com/quotes/tina-hallis/practicing-positivity-is-like-brushing-our-teeth-it-doesn-t-last-so/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [You know that saying 'A little knowledge is a dangerous thing'? That's so true of positive psychology. Our latest research tells us that the…](https://sms4smile.com/quotes/barbara-fredrickson/you-know-that-saying-a-little-knowledge-is-a-dangerous-thing-that-s/) [Barbara Fredrickson](https://sms4smile.com/quotes/author/barbara-fredrickson/) > [“In the overwhelming demands of daily life, you get bombarded with continuous distractions, expectations and responsibilities. Is it no wonder that you may lose…](https://sms4smile.com/quotes/susan-c-young/in-the-overwhelming-demands-of-daily-life-you-get-bombarded-with/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Reconnect to what makes you happy and brings you Joy. If there is something that used to make you happy which you have stopped…](https://sms4smile.com/quotes/susan-c-young/reconnect-to-what-makes-you-happy-and-brings-you-joy-if-there-is/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) [Browse all 65 Positive psychology quotes ](https://sms4smile.com/quotes/about/positive-psychology/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“We don’t have to wait until something is lost or ending to enjoy it now. We can find reminders to help us pause and savor. I like to use pictures or quotes in my office or on my bathroom mirror, file cabinet, or refrigerator. It could be a ring you wear or a special coin you keep in your pocket. 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