--- title: "Meaning & Key Takeaway of: Research shows that we need to take a…" description: "\"“Research shows that we need to take a break and decompress so we can be at our best at work—and at home. Maybe we should ask if the life we’re working..." image: "https://sms4smile.com/quotes/i/544/tina-hallis-30990_last-time_research-shows-that-we-need-to-take-a-br_1982829.jpg" --- # Research shows that we need to take a break and decompress… ![“Research shows that we need to take a break and decompress so we can be at our best at work—and at home. Maybe we should ask if the life we’re working so hard to create is fun to live? When’s the last time you disconnected and took a vacation?” quote by Tina Hallis](https://sms4smile.com/quotes/i/544/tina-hallis-30990_last-time_research-shows-that-we-need-to-take-a-br_1982829.jpg) [Download](https://sms4smile.com/quotes/i/544/tina-hallis-30990_last-time_research-shows-that-we-need-to-take-a-br_1982829.jpg) [Open image](https://sms4smile.com/quotes/i/544/tina-hallis-30990_last-time_research-shows-that-we-need-to-take-a-br_1982829.jpg) > ““Research shows that we need to take a break and decompress so we can be at our best at work—and at home. Maybe we should ask if the life we’re working so hard to create is fun to live? When’s the last time you disconnected and took a vacation?”” [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular breaks and vacations are essential for maintaining high performance and overall happiness. **In simple terms:** Take breaks to stay at your best. Key Takeaway Schedule regular downtime for rejuvenation. Themes well‑being balance productivity Mood reflective thoughtful Type advice inspirational When to use this quote - remote work - high‑stress jobs - family life - creative projects - entrepreneurship Key Concepts psychology stress management life design Questions to Reflect On - When was your last real disconnect? - How can you make breaks more restorative? A Different Perspective Too much downtime can reduce momentum; find a personal rhythm. ★ ★ ★ ★ ★ No ratings yet [Break](https://sms4smile.com/quotes/about/break/) [Break Decompress](https://sms4smile.com/quotes/about/break-decompress-3395114/) [Last time](https://sms4smile.com/quotes/about/last-time/) [Life](https://sms4smile.com/quotes/about/life/) [Life Working](https://sms4smile.com/quotes/about/life-working/) [Need Break](https://sms4smile.com/quotes/about/need-break/) [Positive psychology](https://sms4smile.com/quotes/about/positive-psychology/) [Positivity-speaker](https://sms4smile.com/quotes/about/positivity-speaker-147313/) [Take-a-break](https://sms4smile.com/quotes/about/take-a-break-182536/) [The-positive-edge](https://sms4smile.com/quotes/about/the-positive-edge/) [Took Vacation](https://sms4smile.com/quotes/about/took-vacation-3139177/) [Vacation](https://sms4smile.com/quotes/about/vacation/) [Vacation-quotes](https://sms4smile.com/quotes/about/vacation-quotes-199732/) [Wisconsin-keynote-speaker](https://sms4smile.com/quotes/about/wisconsin-keynote-speaker-207218/) [Wisconsin-motivational-speaker](https://sms4smile.com/quotes/about/wisconsin-motivational-speaker-207220/) ## Related quotes > [“We all have our own special talents and gifts that make us unique, but because they’re part of us, we can have a hard…](https://sms4smile.com/quotes/tina-hallis/we-all-have-our-own-special-talents-and-gifts-that-make-us-unique-but/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Practicing positivity is like brushing our teeth—it doesn’t last, so we have to repeat often. That’s where the effort and practice come in.”](https://sms4smile.com/quotes/tina-hallis/practicing-positivity-is-like-brushing-our-teeth-it-doesn-t-last-so/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Work-life balance is not something we can find. That’s because we use words as if this balance were a noun when in reality it’s…](https://sms4smile.com/quotes/tina-hallis/work-life-balance-is-not-something-we-can-find-that-s-because-we-use/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“When it comes to thinking about gratitude, it’s common to reflect on those things we appreciate in our lives. But there are many twists…](https://sms4smile.com/quotes/tina-hallis/when-it-comes-to-thinking-about-gratitude-it-s-common-to-reflect-on/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“In this game, everyone needs a break to refuel, recharge, and jump back in full throttle.”](https://sms4smile.com/quotes/helen-edwards/in-this-game-everyone-needs-a-break-to-refuel-recharge-and-jump-back/) [Helen Edwards](https://sms4smile.com/quotes/author/helen-edwards/) > [“Travelling unveils new dimensions of this world not known to the naked eye.”](https://sms4smile.com/quotes/wayne-chirisa/travelling-unveils-new-dimensions-of-this-world-not-known-to-the/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) > [“Resurrection, rebirth, reincarnation, resprout, revive! All these words can be summarised only in one word: Vacation!”](https://sms4smile.com/quotes/mehmet-murat-ildan/resurrection-rebirth-reincarnation-resprout-revive-all-these-words/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Having kids has been a fantastic thing for me. It's meant that I'm a little more balanced. In my twenties I worked massively, hardly…](https://sms4smile.com/quotes/bill-gates/having-kids-has-been-a-fantastic-thing-for-me-it-s-meant-that-i-m-a/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [“When next Tomas woke, he was in chains, the guest of a madman. He couldn’t have been more delighted. It gave him cart blanche…](https://sms4smile.com/quotes/eve-langlais/when-next-tomas-woke-he-was-in-chains-the-guest-of-a-madman-he-couldn/) [Eve Langlais](https://sms4smile.com/quotes/author/eve-langlais/) > [“Like Salvador Dali’s paintings of watches melting in the sand, time wanders at its own curious pace whenever you’re on vacation in a foreign…](https://sms4smile.com/quotes/laurie-nadel/like-salvador-dali-s-paintings-of-watches-melting-in-the-sand-time/) [Laurie Nadel](https://sms4smile.com/quotes/author/laurie-nadel/) > [“My gracefulness took a vacation this weekend?”](https://sms4smile.com/quotes/e-c-newman/my-gracefulness-took-a-vacation-this-weekend/) [E.C. Newman](https://sms4smile.com/quotes/author/e-c-newman/) ## More by Tina Hallis > [“We don’t have to wait until something is lost or ending to enjoy it now. We can find reminders to help us pause and…](https://sms4smile.com/quotes/tina-hallis/we-don-t-have-to-wait-until-something-is-lost-or-ending-to-enjoy-it/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“We all have our own special talents and gifts that make us unique, but because they’re part of us, we can have a hard…](https://sms4smile.com/quotes/tina-hallis/we-all-have-our-own-special-talents-and-gifts-that-make-us-unique-but/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Studies show that receiving generosity and kindness increases the likelihood of extending generosity to others. And kindness is likely to play an important role…](https://sms4smile.com/quotes/tina-hallis/studies-show-that-receiving-generosity-and-kindness-increases-the/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“We can have more enjoyable days and even a higher quality of life with more success by taking small steps to shift our thoughts…](https://sms4smile.com/quotes/tina-hallis/we-can-have-more-enjoyable-days-and-even-a-higher-quality-of-life/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“In every set of circumstances, we get to create our own experience.”](https://sms4smile.com/quotes/tina-hallis/in-every-set-of-circumstances-we-get-to-create-our-own-experience/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“An influx of new research explores how our brains do continue to change and how our very thoughts impact those changes. This natural tendency…](https://sms4smile.com/quotes/tina-hallis/an-influx-of-new-research-explores-how-our-brains-do-continue-to/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Practicing positivity is like brushing our teeth—it doesn’t last, so we have to repeat often. That’s where the effort and practice come in.”](https://sms4smile.com/quotes/tina-hallis/practicing-positivity-is-like-brushing-our-teeth-it-doesn-t-last-so/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Work-life balance is not something we can find. That’s because we use words as if this balance were a noun when in reality it’s…](https://sms4smile.com/quotes/tina-hallis/work-life-balance-is-not-something-we-can-find-that-s-because-we-use/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Sometimes it feels like life has buried us in the dirt, when in reality we've been planted with an opportunity to grow.”](https://sms4smile.com/quotes/tina-hallis/sometimes-it-feels-like-life-has-buried-us-in-the-dirt-when-in/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“We don't experience the world. We experience our thoughts and think that's the world.”](https://sms4smile.com/quotes/tina-hallis/we-don-t-experience-the-world-we-experience-our-thoughts-and-think/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“What memories can you dig up that create warm feelings? It could be a childhood memory, something recent, a place, a person, or just…](https://sms4smile.com/quotes/tina-hallis/what-memories-can-you-dig-up-that-create-warm-feelings-it-could-be-a/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“What could you achieve if you took the energy you spend on things you cannot change and invested it in things you can.”](https://sms4smile.com/quotes/tina-hallis/what-could-you-achieve-if-you-took-the-energy-you-spend-on-things-you/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“When it comes to thinking about gratitude, it’s common to reflect on those things we appreciate in our lives. But there are many twists…](https://sms4smile.com/quotes/tina-hallis/when-it-comes-to-thinking-about-gratitude-it-s-common-to-reflect-on/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“We have the power as individuals to create a different perspective. We can physically rewire our brains to see our work and lives in…](https://sms4smile.com/quotes/tina-hallis/we-have-the-power-as-individuals-to-create-a-different-perspective-we/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [“Information alone does not improve our lives—we need to actually use it to see a change. Information applied to a situation causes transformation.”](https://sms4smile.com/quotes/tina-hallis/information-alone-does-not-improve-our-lives-we-need-to-actually-use/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) [Explore all 17 Tina Hallis quotes ](https://sms4smile.com/quotes/author/tina-hallis/) ## More Break quotes > [I made, like, five movies while I was in college. I think they just weren't memorable movies. 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No one can break your heart except you.”](https://sms4smile.com/quotes/gabrielle-zevin/he-didn-t-break-my-heart-no-one-can-break-your-heart-except-you/) [Gabrielle Zevin](https://sms4smile.com/quotes/author/gabrielle-zevin/) > [“She couldn't break the orbit.”](https://sms4smile.com/quotes/victoria-schwab/she-couldn-t-break-the-orbit/) [Victoria Schwab](https://sms4smile.com/quotes/author/victoria-schwab/) > [Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart…](https://sms4smile.com/quotes/khalil-gibran/your-pain-is-the-breaking-of-the-shell-that-encloses-your/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [Must I go bound while you go free Must I love a manwho doesn't love me Must I be born with so little art…](https://sms4smile.com/quotes/cassandra-clare/must-i-go-bound-while-you-go-free-must-i-love-a-manwho-doesn-t-love/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [I hadn't worked for a year when I had my Prison Break audition and it was the easiest audition I've ever had. I got…](https://sms4smile.com/quotes/wentworth-miller/i-hadn-t-worked-for-a-year-when-i-had-my-prison-break-audition-and-it/) [Wentworth Miller](https://sms4smile.com/quotes/author/wentworth-miller/) > [If you strike upon a thought that baffles you, break off from that entanglement and try another, so shall your wits be fresh to…](https://sms4smile.com/quotes/aristophanes/if-you-strike-upon-a-thought-that-baffles-you-break-off-from-that/) [Aristophanes](https://sms4smile.com/quotes/author/aristophanes/) > [“A hole ain’t nothing either, but you can still break your neck in it.”](https://sms4smile.com/quotes/sara-donati/a-hole-ain-t-nothing-either-but-you-can-still-break-your-neck-in-it/) [Sara Donati](https://sms4smile.com/quotes/author/sara-donati/) > [“I break things, a lot of things, but I don’t want one of them to be you.”](https://sms4smile.com/quotes/patricia-briggs/i-break-things-a-lot-of-things-but-i-don-t-want-one-of-them-to-be-you/) [Patricia Briggs](https://sms4smile.com/quotes/author/patricia-briggs/) > [Motor racing's less of a sport these days than a commercial break doing 150 mph.](https://sms4smile.com/quotes/peter-dunne/motor-racing-s-less-of-a-sport-these-days-than-a-commercial-break/) [Peter Dunne](https://sms4smile.com/quotes/author/peter-dunne/) > [Much like teaching art to young art students age 10 to 15 or so on, you have to break it down into bite-sized pieces,…](https://sms4smile.com/quotes/kehinde-wiley/much-like-teaching-art-to-young-art-students-age-10-to-15-or-so-on/) [Kehinde Wiley](https://sms4smile.com/quotes/author/kehinde-wiley/) > [The purpose is to be in gratitude forever. 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