--- title: "Meaning & Key Takeaway of: I've found cinnamon to be very effective…" description: "\"I've found cinnamon to be very effective for lowering the glycemic response to meals. People have heard that before, but I didn't realize how profound ..." image: "https://sms4smile.com/quotes/i/470/timothy-ferriss-973_actual_i-ve-found-cinnamon-to-be-very-effective_2765602.jpg" --- # I've found cinnamon to be very effective for lowering the… ![“I've found cinnamon to be very effective for lowering the glycemic response to meals. People have heard that before, but I didn't realize how profound it could be until I did the actual testing with continuous glucose monitors. And I tested all different varieties and species of cinnamon from…” quote by Timothy Ferriss](https://sms4smile.com/quotes/i/470/timothy-ferriss-973_actual_i-ve-found-cinnamon-to-be-very-effective_2765602.jpg) [Download](https://sms4smile.com/quotes/i/470/timothy-ferriss-973_actual_i-ve-found-cinnamon-to-be-very-effective_2765602.jpg) [Open image](https://sms4smile.com/quotes/i/470/timothy-ferriss-973_actual_i-ve-found-cinnamon-to-be-very-effective_2765602.jpg) > “I've found cinnamon to be very effective for lowering the glycemic response to meals. People have heard that before, but I didn't realize how profound it could be until I did the actual testing with continuous glucose monitors. And I tested all different varieties and species of cinnamon from Ceylon to Saigon.” [Timothy Ferriss](https://sms4smile.com/quotes/author/timothy-ferriss/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Cinnamon can significantly reduce post‑meal blood sugar spikes, as shown by personal glucose monitoring experiments. **In simple terms:** Cinnamon lowers blood sugar after meals. Key Takeaway Add cinnamon to meals to improve glycemic control. Themes nutrition health glycemic control personal experimentation Mood curious informative Type nutritional personal anecdote When to use this quote - diet planning - diabetes management - food testing - personal health tracking Key Concepts cinnamon glycemic response continuous glucose monitoring Questions to Reflect On - How does cinnamon affect your own blood sugar? - What other spices might have similar benefits? A Different Perspective Effects may vary by individual and cinnamon type; not a substitute for medical advice. ★ ★ ★ ★ ★ No ratings yet [Actual](https://sms4smile.com/quotes/about/actual/) [Before](https://sms4smile.com/quotes/about/before/) [Cinnamon](https://sms4smile.com/quotes/about/cinnamon/) [Cinnamon Effective](https://sms4smile.com/quotes/about/cinnamon-effective-3203864/) [Continuous](https://sms4smile.com/quotes/about/continuous/) [Could](https://sms4smile.com/quotes/about/could/) [Did](https://sms4smile.com/quotes/about/did/) [Different](https://sms4smile.com/quotes/about/different/) [Effective](https://sms4smile.com/quotes/about/effective/) [Found](https://sms4smile.com/quotes/about/found/) [Glycemic Response](https://sms4smile.com/quotes/about/glycemic-response-3203865/) [Heard](https://sms4smile.com/quotes/about/heard/) [How](https://sms4smile.com/quotes/about/how/) [Lowering](https://sms4smile.com/quotes/about/lowering/) [Lowering Glycemic](https://sms4smile.com/quotes/about/lowering-glycemic-3203863/) [Meals](https://sms4smile.com/quotes/about/meals/) [Monitors](https://sms4smile.com/quotes/about/monitors/) [People](https://sms4smile.com/quotes/about/people/) [Profound](https://sms4smile.com/quotes/about/profound/) [Realize](https://sms4smile.com/quotes/about/realize/) [Response](https://sms4smile.com/quotes/about/response/) [Species](https://sms4smile.com/quotes/about/species/) [Species Cinnamon](https://sms4smile.com/quotes/about/species-cinnamon-3203866/) [Tested](https://sms4smile.com/quotes/about/tested/) [Testing](https://sms4smile.com/quotes/about/testing/) [Until](https://sms4smile.com/quotes/about/until/) [Very](https://sms4smile.com/quotes/about/very/) ## Related quotes > [There will soon be streams of data coming from all manner of products - appliances, clothing, sporting goods, you name it. 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