--- title: "Meaning & Key Takeaway of: The best exercise for your heart, is…" description: "\"“The best exercise for your heart, is reaching out and helping somebody.”\" — Tim Russert" image: "https://sms4smile.com/quotes/i/855/tim-russert-62347_best-exercise_the-best-exercise-for-your-heart-is-reac_727912.jpg" --- # The best exercise for your heart, is reaching out and… ![“The best exercise for your heart, is reaching out and helping somebody.” quote by Tim Russert](https://sms4smile.com/quotes/i/855/tim-russert-62347_best-exercise_the-best-exercise-for-your-heart-is-reac_727912.jpg) [Download](https://sms4smile.com/quotes/i/855/tim-russert-62347_best-exercise_the-best-exercise-for-your-heart-is-reac_727912.jpg) [Open image](https://sms4smile.com/quotes/i/855/tim-russert-62347_best-exercise_the-best-exercise-for-your-heart-is-reac_727912.jpg) > ““The best exercise for your heart, is reaching out and helping somebody.”” [Tim Russert](https://sms4smile.com/quotes/author/tim-russert/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Helping others benefits personal health, linking compassion with cardiovascular well‑being. **In simple terms:** Helping others is good for your heart. Key Takeaway Practice kindness regularly. Themes compassion health community service Mood inspirational warm Type advice motivational When to use this quote - volunteering - teamwork - daily kindness Key Concepts cardiovascular health altruism psychology Questions to Reflect On - What small act can you do today? - How does helping others affect your stress levels? A Different Perspective Kindness may not replace medical care. ★ ★ ★ ★ ★ No ratings yet [Best exercise](https://sms4smile.com/quotes/about/best-exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) ## Related quotes > [The best exercise for the human heart is reaching down to lift someone else up.](https://sms4smile.com/quotes/tim-russert/the-best-exercise-for-the-human-heart-is-reaching-down-to-lift/) [Tim Russert](https://sms4smile.com/quotes/author/tim-russert/) > [There is no better exercise for your heart than reaching down and helping to lift someone up.](https://sms4smile.com/quotes/bernard-meltzer/there-is-no-better-exercise-for-your-heart-than-reaching-down-and/) [Bernard Meltzer](https://sms4smile.com/quotes/author/bernard-meltzer/) > [I call it people-to-people politics and that's what politics should be about, reaching out and helping one another and touching one another about what…](https://sms4smile.com/quotes/sonny-perdue/i-call-it-people-to-people-politics-and-that-s-what-politics-should/) [Sonny Perdue](https://sms4smile.com/quotes/author/sonny-perdue/) > [I think of success as reaching beyond ourselves and helping other people in specific ways.](https://sms4smile.com/quotes/benjamin-carson/i-think-of-success-as-reaching-beyond-ourselves-and-helping-other/) [Benjamin Carson](https://sms4smile.com/quotes/author/benjamin-carson/) > [Writing down your trades is the best exercise in the world.](https://sms4smile.com/quotes/linda-bradford-raschke/writing-down-your-trades-is-the-best-exercise-in-the-world/) [Linda Bradford Raschke](https://sms4smile.com/quotes/author/linda-bradford-raschke/) > [“Whose idea was it that we should all get jobs, work faster, work better, race from place to place with our brains stewing on…](https://sms4smile.com/quotes/dee-williams/whose-idea-was-it-that-we-should-all-get-jobs-work-faster-work-better/) [Dee Williams](https://sms4smile.com/quotes/author/dee-williams/) > [A good exercise for the heart is bending down and helping someone to get up.](https://sms4smile.com/quotes/proverb/a-good-exercise-for-the-heart-is-bending-down-and-helping-someone-to/) Proverb > [“They are trying to be significant in their universe—trying to mean something more than a random collision of molecules. Though modern philosophy tells them…](https://sms4smile.com/quotes/rory-noland/they-are-trying-to-be-significant-in-their-universe-trying-to-mean/) [Rory Noland](https://sms4smile.com/quotes/author/rory-noland/) > [We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.](https://sms4smile.com/quotes/mata-amritanandamayi/we-give-physical-exercise-to-the-body-but-neglect-the-heart-the/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Good exercise for the heart: reach out and help your neighbor](https://sms4smile.com/quotes/mark-twain/good-exercise-for-the-heart-reach-out-and-help-your-neighbor/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [There is no exercise better for the heart than reaching down and lifting people up.](https://sms4smile.com/quotes/john-holmes/there-is-no-exercise-better-for-the-heart-than-reaching-down-and/) [John Holmes](https://sms4smile.com/quotes/author/john-holmes/) > [You will never live to my age without you keep yourselves in breath with exercise, and in heart with joyfulness.](https://sms4smile.com/quotes/philip-sidney/you-will-never-live-to-my-age-without-you-keep-yourselves-in-breath/) [Philip Sidney](https://sms4smile.com/quotes/author/philip-sidney/) > [In space, you need to exercise your heart since it's not pumping blood around at the same rate.](https://sms4smile.com/quotes/mae-jemison/in-space-you-need-to-exercise-your-heart-since-it-s-not-pumping-blood/) [Mae Jemison](https://sms4smile.com/quotes/author/mae-jemison/) > [There's a fire starting in my heart, reaching a fever pitch and it's bring me out the dark.](https://sms4smile.com/quotes/adele/there-s-a-fire-starting-in-my-heart-reaching-a-fever-pitch-and-it-s/) [Adele](https://sms4smile.com/quotes/author/adele/) > [A good exercise for the heart is bending down and help someone to get up.](https://sms4smile.com/quotes/ewshy/a-good-exercise-for-the-heart-is-bending-down-and-help-someone-to-get/) Ewshy ## More by Tim Russert > [ “His \[Luke\]letter went something like this: "Dear Mr President, Thank you for introducing me to the Hall of Famers and for showing me the… ](https://sms4smile.com/quotes/tim-russert/his-luke-letter-went-something-like-this-dear-mr-president-thank-you/) [Tim Russert](https://sms4smile.com/quotes/author/tim-russert/) > [“Baseball. If there's a more beautiful word in the English language. I have yet to hear it…baseball has served as such a powerful link…](https://sms4smile.com/quotes/tim-russert/baseball-if-there-s-a-more-beautiful-word-in-the-english-language-i/) [Tim Russert](https://sms4smile.com/quotes/author/tim-russert/) > [The best exercise for the human heart is reaching down to lift someone else up.](https://sms4smile.com/quotes/tim-russert/the-best-exercise-for-the-human-heart-is-reaching-down-to-lift/) [Tim Russert](https://sms4smile.com/quotes/author/tim-russert/) > [“We can be for peace without supporting the enemy. We can be against this war without rooting for the other side.”](https://sms4smile.com/quotes/tim-russert/we-can-be-for-peace-without-supporting-the-enemy-we-can-be-against/) [Tim Russert](https://sms4smile.com/quotes/author/tim-russert/) [Explore all 5 Tim Russert quotes ](https://sms4smile.com/quotes/author/tim-russert/) ## More Best exercise quotes > [Writing down your trades is the best exercise in the world.](https://sms4smile.com/quotes/linda-bradford-raschke/writing-down-your-trades-is-the-best-exercise-in-the-world/) [Linda Bradford Raschke](https://sms4smile.com/quotes/author/linda-bradford-raschke/) > [I jog and I roller-skate. I dance - that's the best exercise.](https://sms4smile.com/quotes/diana-ross/i-jog-and-i-roller-skate-i-dance-that-s-the-best-exercise/) [Diana Ross](https://sms4smile.com/quotes/author/diana-ross/) > [“Writers aren’t the only ones who use the first kind of noble obstacle. I know some guys who say they can’t work out until…](https://sms4smile.com/quotes/jon-acuff/writers-aren-t-the-only-ones-who-use-the-first-kind-of-noble-obstacle/) [Jon Acuff](https://sms4smile.com/quotes/author/jon-acuff/) > [Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.](https://sms4smile.com/quotes/cheryl-burke/dancing-is-the-best-exercise-not-only-is-it-great-cardio-but-it-works/) [Cheryl Burke](https://sms4smile.com/quotes/author/cheryl-burke/) > [The best exercise for the human heart is reaching down to lift someone else up.](https://sms4smile.com/quotes/tim-russert/the-best-exercise-for-the-human-heart-is-reaching-down-to-lift/) [Tim Russert](https://sms4smile.com/quotes/author/tim-russert/) > [The higher your energy level, the more efficient your body - and vice versa.](https://sms4smile.com/quotes/denise-austin/the-higher-your-energy-level-the-more-efficient-your-body-and-vice/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [“The heart is a muscle like any other and the best exercise you can do for it is called picking yourself up off the…](https://sms4smile.com/quotes/pleasefindthis/the-heart-is-a-muscle-like-any-other-and-the-best-exercise-you-can-do/) pleasefindthis > [The best exercise in the world is to bend down and help someone up.](https://sms4smile.com/quotes/jeanne-phillips/the-best-exercise-in-the-world-is-to-bend-down-and-help-someone-up/) [Jeanne Phillips](https://sms4smile.com/quotes/author/jeanne-phillips/) > [My best exercise is going on stage and playing, but I stay active. I don't just sit around on my butt all day and…](https://sms4smile.com/quotes/michael-anthony/my-best-exercise-is-going-on-stage-and-playing-but-i-stay-active-i/) [Michael Anthony](https://sms4smile.com/quotes/author/michael-anthony/) > [The best exercise for golfers is golfing.](https://sms4smile.com/quotes/bobby-jones/the-best-exercise-for-golfers-is-golfing/) [Bobby Jones](https://sms4smile.com/quotes/author/bobby-jones/) > [Physical fitness can neither be acquired by wishful thinking nor by outright purchase.](https://sms4smile.com/quotes/joseph-pilates/physical-fitness-can-neither-be-acquired-by-wishful-thinking-nor-by/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not…](https://sms4smile.com/quotes/dorian-yates/some-people-s-joints-articulate-in-a-manner-that-allows-them-to/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.](https://sms4smile.com/quotes/thomas-jefferson/the-sovereign-invigorator-of-the-body-is-exercise-and-of-all-the/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Middle age is when the best exercise is one of discretion.](https://sms4smile.com/quotes/laurence-j-peter/middle-age-is-when-the-best-exercise-is-one-of-discretion/) [Laurence J. Peter](https://sms4smile.com/quotes/author/laurence-j-peter/) > [It is exercise alone that supports the spirits, and keeps the mind in vigor.](https://sms4smile.com/quotes/marcus-tullius-cicero/it-is-exercise-alone-that-supports-the-spirits-and-keeps-the-mind-in/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) [Browse all 24 Best exercise quotes ](https://sms4smile.com/quotes/about/best-exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The best exercise for your heart, is reaching out and helping somebody.”", "creator": { "@type": "Person", "name": "Tim Russert" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tim-russert/the-best-exercise-for-your-heart-is-reaching-out-and-helping-somebody/", "about": { "@type": "Thing", "name": "Best exercise" }, "@id": "https://sms4smile.com/quotes/tim-russert/the-best-exercise-for-your-heart-is-reaching-out-and-helping-somebody/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/855/tim-russert-62347_best-exercise_the-best-exercise-for-your-heart-is-reac_727912.jpg", "contentUrl": "https://sms4smile.com/quotes/i/855/tim-russert-62347_best-exercise_the-best-exercise-for-your-heart-is-reac_727912.jpg", "url": "https://sms4smile.com/quotes/i/855/tim-russert-62347_best-exercise_the-best-exercise-for-your-heart-is-reac_727912.jpg", "width": 1080, "height": 1080, "caption": "“The best exercise for your heart, is reaching out and helping somebody.” — Tim Russert", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tim Russert", "item": "https://sms4smile.com/quotes/author/tim-russert/" }, { "@type": "ListItem", "position": 4, "name": "“The best exercise for your heart,...", "item": "https://sms4smile.com/quotes/tim-russert/the-best-exercise-for-your-heart-is-reaching-out-and-helping-somebody/" } ], "@id": "https://sms4smile.com/quotes/tim-russert/the-best-exercise-for-your-heart-is-reaching-out-and-helping-somebody/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```