--- title: "Meaning & Key Takeaway of: Johnson’s theory is that the fructose in…" description: "\"“Johnson’s theory is that the fructose in sugar increases uric acid production, which switches susceptible humans into hibernation mode, producing hype..." image: "https://sms4smile.com/quotes/i/571/tim-noakes-12730_food_johnson-s-theory-is-that-the-fructose-in_148842.jpg" --- # Johnson’s theory is that the fructose in sugar increases… ![“Johnson’s theory is that the fructose in sugar increases uric acid production, which switches susceptible humans into hibernation mode, producing hyperphagia (overeating due to increased hunger), IR, and elevated blood glucose, insulin and triglyceride concentrations, leading to fat accumulation…” quote by Tim Noakes](https://sms4smile.com/quotes/i/571/tim-noakes-12730_food_johnson-s-theory-is-that-the-fructose-in_148842.jpg) [Download](https://sms4smile.com/quotes/i/571/tim-noakes-12730_food_johnson-s-theory-is-that-the-fructose-in_148842.jpg) [Open image](https://sms4smile.com/quotes/i/571/tim-noakes-12730_food_johnson-s-theory-is-that-the-fructose-in_148842.jpg) > ““Johnson’s theory is that the fructose in sugar increases uric acid production, which switches susceptible humans into hibernation mode, producing hyperphagia (overeating due to increased hunger), IR, and elevated blood glucose, insulin and triglyceride concentrations, leading to fat accumulation in the liver and fat cells.”” [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Fructose can raise uric acid, triggering a cascade that leads to overeating, insulin resistance, and fat storage. **In simple terms:** Sugar may cause metabolic chain reactions. Key Takeaway Limit fructose to protect metabolic health. Themes nutrition metabolism fructose insulin resistance obesity Mood concerned informative Type scientific educational When to use this quote - diet planning - medical counseling - public health policy Key Concepts biochemistry dietary impact health risks Questions to Reflect On - How does fructose affect your energy levels? - What dietary changes could reduce these risks? A Different Perspective Individual responses to sugar vary. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Fructose](https://sms4smile.com/quotes/about/fructose/) ## Related quotes > [We know sugar increases insulin, but even by itself sugar is bad for you.](https://sms4smile.com/quotes/ron-rosedale/we-know-sugar-increases-insulin-but-even-by-itself-sugar-is-bad-for/) [Ron Rosedale](https://sms4smile.com/quotes/author/ron-rosedale/) > [“given sufficient time, high-fructose diets can induce high insulin levels, high blood sugar, and insulin resistance, even though in the short term fructose has…](https://sms4smile.com/quotes/gary-taubes/given-sufficient-time-high-fructose-diets-can-induce-high-insulin/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [Did you know that there is growing scientific consensus that one of the most common types of sugar, fructose, can be toxic to the…](https://sms4smile.com/quotes/lee-labrada/did-you-know-that-there-is-growing-scientific-consensus-that-one-of/) [Lee Labrada](https://sms4smile.com/quotes/author/lee-labrada/) > [“Fructose Fructose is the worst type of sugar, although the food industry would love for you to believe that all sugars are metabolically equal.…](https://sms4smile.com/quotes/valerie-j-burke-msn/fructose-fructose-is-the-worst-type-of-sugar-although-the-food/) [Valerie J Burke MSN](https://sms4smile.com/quotes/author/valerie-j-burke-msn/) > [“Excessive consumption of fructose contributes to the development of fatty liver disease, kidney stones, and gout.”](https://sms4smile.com/quotes/john-durant/excessive-consumption-of-fructose-contributes-to-the-development-of/) [John Durant](https://sms4smile.com/quotes/author/john-durant/) > [“fructose was called the most fattening carbohydrate more than forty years ago by biochemists.”](https://sms4smile.com/quotes/david-perlmutter/fructose-was-called-the-most-fattening-carbohydrate-more-than-forty/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Food intolerance reactions would make me become very fatigued and sleepy after eating!”](https://sms4smile.com/quotes/steven-magee/food-intolerance-reactions-would-make-me-become-very-fatigued-and/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“According to a meta-analysis of clinical trials evaluating fructose intake, 25 to 40 grams of fructose per day has no negative impact on our…](https://sms4smile.com/quotes/michael-matthews/according-to-a-meta-analysis-of-clinical-trials-evaluating-fructose/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin…](https://sms4smile.com/quotes/gary-taubes/even-though-fructose-has-no-immediate-effect-on-blood-sugar-and/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“It’s recommended that you limit your sugar intake to less than 25 to 30 grams per day, regardless of whether you go paleo or…](https://sms4smile.com/quotes/valerie-j-burke-msn/it-s-recommended-that-you-limit-your-sugar-intake-to-less-than-25-to/) [Valerie J Burke MSN](https://sms4smile.com/quotes/author/valerie-j-burke-msn/) > [To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the…](https://sms4smile.com/quotes/michael-pollan/to-wash-down-your-chicken-nuggets-with-virtually-any-soft-drink-in/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“It is common sense to avoid gluten, fructose and diary in a society that farms its food with industrial chemicals.”](https://sms4smile.com/quotes/steven-magee/it-is-common-sense-to-avoid-gluten-fructose-and-diary-in-a-society/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“Carbohydrates, however, are not essential nutrients but powerful endorphin-activating drugs that are not controlled by the genetic hunger-satiety feedback system.”](https://sms4smile.com/quotes/tim-noakes/carbohydrates-however-are-not-essential-nutrients-but-powerful/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [“Harcombe explained in detail why CICO is an inadequate model, not least because it contradicts one of the laws of thermodynamics. Tongue-in-cheek, she quoted…](https://sms4smile.com/quotes/tim-noakes/harcombe-explained-in-detail-why-cico-is-an-inadequate-model-not/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) ## More by Tim Noakes > [“Harcombe explained in detail why CICO is an inadequate model, not least because it contradicts one of the laws of thermodynamics. Tongue-in-cheek, she quoted…](https://sms4smile.com/quotes/tim-noakes/harcombe-explained-in-detail-why-cico-is-an-inadequate-model-not/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [“Carbohydrates, however, are not essential nutrients but powerful endorphin-activating drugs that are not controlled by the genetic hunger-satiety feedback system.”](https://sms4smile.com/quotes/tim-noakes/carbohydrates-however-are-not-essential-nutrients-but-powerful/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [In that he didn't die at the finish line, he could have run faster](https://sms4smile.com/quotes/tim-noakes/in-that-he-didn-t-die-at-the-finish-line-he-could-have-run-faster/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [“The absence of cancer in mummies from Egypt and South America86 led one study to propose: ‘In industrialised societies, cancer is second only to…](https://sms4smile.com/quotes/tim-noakes/the-absence-of-cancer-in-mummies-from-egypt-and-south-america86-led/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [“Ignorance’ is probably the best word to describe public opinion on dietary fat, Harcombe said.”](https://sms4smile.com/quotes/tim-noakes/ignorance-is-probably-the-best-word-to-describe-public-opinion-on/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [“Insulin creates insulin resistance. 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Both diseases are the consequence of prolonged over-consumption of the same drug – carbohydrates. T2DM…](https://sms4smile.com/quotes/tim-noakes/obesity-is-associated-with-but-does-not-cause-t2dm-both-diseases-are/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [“Human health depends above all on sound nutrition; sound nutrition means growing food and using it in accordance with nature’s laws; of all foods…](https://sms4smile.com/quotes/tim-noakes/human-health-depends-above-all-on-sound-nutrition-sound-nutrition/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) [Explore all 53 Tim Noakes quotes ](https://sms4smile.com/quotes/author/tim-noakes/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. 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You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. 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