--- title: "Meaning & Key Takeaway of: The key aspect to meditating is that you…" description: "\"The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emoti..." image: "https://sms4smile.com/quotes/i/d42/tim-mccarthy-29744_aspect_the-key-aspect-to-meditating-is-that-you_1970861.jpg" --- # The key aspect to meditating is that you close your eyes… ![“The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emotional relaxation.” quote by Tim McCarthy](https://sms4smile.com/quotes/i/d42/tim-mccarthy-29744_aspect_the-key-aspect-to-meditating-is-that-you_1970861.jpg) [Download](https://sms4smile.com/quotes/i/d42/tim-mccarthy-29744_aspect_the-key-aspect-to-meditating-is-that-you_1970861.jpg) [Open image](https://sms4smile.com/quotes/i/d42/tim-mccarthy-29744_aspect_the-key-aspect-to-meditating-is-that-you_1970861.jpg) > “The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emotional relaxation.” [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation works by closing eyes and focusing on positive, uplifting thoughts that foster physical and emotional relaxation. **In simple terms:** Positive thoughts during meditation calm body and mind. Key Takeaway Focus on uplifting thoughts to relax. Themes mindfulness relaxation mental health Mood calm focused peaceful Type instructional inspirational When to use this quote - daily meditation - stressful workday - pre‑sleep routine Key Concepts positive psychology stress reduction Questions to Reflect On - How can you guide your mind toward positivity? - What sensations arise when you relax? A Different Perspective May be difficult for beginners to avoid intrusive thoughts. ★ ★ ★ ★ ★ No ratings yet [Aspect](https://sms4smile.com/quotes/about/aspect/) [Aspect Meditating](https://sms4smile.com/quotes/about/aspect-meditating-3308789/) [Close Eyes](https://sms4smile.com/quotes/about/close-eyes/) [Close your eyes](https://sms4smile.com/quotes/about/close-your-eyes/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Eye](https://sms4smile.com/quotes/about/eye/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Keys](https://sms4smile.com/quotes/about/keys/) [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditating Close](https://sms4smile.com/quotes/about/meditating-close-3308788/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Positive uplifting](https://sms4smile.com/quotes/about/positive-uplifting-147274/) [Relaxation](https://sms4smile.com/quotes/about/relaxation/) [Uplifting](https://sms4smile.com/quotes/about/uplifting/) [Ur Eyes](https://sms4smile.com/quotes/about/ur-eyes/) ## Related quotes > [In my books and in romance as a genre, there is a positive, uplifting feeling that leaves the reader with a sense of encouragement…](https://sms4smile.com/quotes/debbie-macomber/in-my-books-and-in-romance-as-a-genre-there-is-a-positive-uplifting/) [Debbie Macomber](https://sms4smile.com/quotes/author/debbie-macomber/) > [Positive thinking is more than just a tagline. It changes the way we behave.](https://sms4smile.com/quotes/harvey-mackay/positive-thinking-is-more-than-just-a-tagline-it-changes-the-way-we/) [Harvey Mackay](https://sms4smile.com/quotes/author/harvey-mackay/) > [I do not allow others to influence my thinking unless it is positive or uplifting.](https://sms4smile.com/quotes/louise-hay/i-do-not-allow-others-to-influence-my-thinking-unless-it-is-positive/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I guess good things come to those who wait.](https://sms4smile.com/quotes/kurt-busch/i-guess-good-things-come-to-those-who-wait/) [Kurt Busch](https://sms4smile.com/quotes/author/kurt-busch/) > [The music is gonna be once again fun, positive and uplifting and at the same time there will be some songs that are very…](https://sms4smile.com/quotes/mc-hammer/the-music-is-gonna-be-once-again-fun-positive-and-uplifting-and-at/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [“The people close to you influence your outlook, your values, how you spend your time, and how you treat other people. 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It is both the means and the end.](https://sms4smile.com/quotes/jiddu-krishnamurti/meditation-is-not-a-means-to-an-end-it-is-both-the-means-and-the-end/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [“Meditation does not have to be long or complicated for you to receive its benefits. If you haven’t done it before, I suggest you…](https://sms4smile.com/quotes/anonymous/meditation-does-not-have-to-be-long-or-complicated-for-you-to-receive/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Relaxation means allowing yourself to fall into a state where you are not doing anything, because if you are doing something, tension will continue.…](https://sms4smile.com/quotes/rajneesh/relaxation-means-allowing-yourself-to-fall-into-a-state-where-you-are/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“NOTE: Practice your most effective relaxation techniques before you begin these exercises (refer to Chapter 6 if necessary). People are better able to concentrate…](https://sms4smile.com/quotes/jonathan-berent/note-practice-your-most-effective-relaxation-techniques-before-you/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep…](https://sms4smile.com/quotes/julie-t-lusk/lie-down-on-your-back-on-a-firm-surface-using-a-yoga-mat-or-something/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [The physical act of meditating by closing one's eyes and slowing down the speed of internal thoughts - especially worrisome thinking - results in…](https://sms4smile.com/quotes/tim-mccarthy/the-physical-act-of-meditating-by-closing-one-s-eyes-and-slowing-down/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [In meditation, it is difficult, if not impossible, for most people to become devoid of all mental thoughts, so what we want to do…](https://sms4smile.com/quotes/tim-mccarthy/in-meditation-it-is-difficult-if-not-impossible-for-most-people-to/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) ## More by Tim McCarthy > [Simple techniques for meditation can involve repetition of spiritually focused words, thoughts or ideas that help one feel at peace mentally and physically.](https://sms4smile.com/quotes/tim-mccarthy/simple-techniques-for-meditation-can-involve-repetition-of/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!](https://sms4smile.com/quotes/tim-mccarthy/i-recommended-meditation-to-every-person-as-a-foundation-for-living/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [The physical act of meditating by closing one's eyes and slowing down the speed of internal thoughts - especially worrisome thinking - results in…](https://sms4smile.com/quotes/tim-mccarthy/the-physical-act-of-meditating-by-closing-one-s-eyes-and-slowing-down/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [There is a common misunderstanding that during meditation the mind should never engage in processing thoughts. 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For you…](https://sms4smile.com/quotes/tim-mccarthy/doing-meditation-you-may-need-to-experiment-to-discover-what-kinds-of/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind…](https://sms4smile.com/quotes/tim-mccarthy/the-end-goal-of-meditation-is-to-do-whatever-helps-slow-your-mind/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate.…](https://sms4smile.com/quotes/tim-mccarthy/i-suggest-people-simply-start-off-meditation-by-practicing-twice-a/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.](https://sms4smile.com/quotes/tim-mccarthy/no-matter-what-meditation-technique-you-use-just-let-the-mind-slow/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [The ability to meditate successfully is a very unique skill that will help you better weather the storms of life.](https://sms4smile.com/quotes/tim-mccarthy/the-ability-to-meditate-successfully-is-a-very-unique-skill-that-will/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [There are many different techniques and forms of meditation. The common element among these techniques is that the person takes time out from the…](https://sms4smile.com/quotes/tim-mccarthy/there-are-many-different-techniques-and-forms-of-meditation-the/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives…](https://sms4smile.com/quotes/tim-mccarthy/meditation-has-become-an-ingrained-part-of-my-everyday-life-that/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) [Explore all 18 Tim McCarthy quotes ](https://sms4smile.com/quotes/author/tim-mccarthy/) ## More Aspect quotes > [Why is wisdom so fair? Why is beauty so wise? 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To try to micromanage and dictate every little aspect. But…](https://sms4smile.com/quotes/jeremy-lin/there-is-so-much-temptation-to-hold-on-to-my-career-even-more-now-to/) [Jeremy Lin](https://sms4smile.com/quotes/author/jeremy-lin/) > [I do miss the social aspect of sitting in a pub with a pint but you know what when I get down to it…](https://sms4smile.com/quotes/ozzy-osbourne/i-do-miss-the-social-aspect-of-sitting-in-a-pub-with-a-pint-but-you/) [Ozzy Osbourne](https://sms4smile.com/quotes/author/ozzy-osbourne/) > [Some say that you should not want money at all because the desire for money is materialistic and not Spiritual. 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