--- title: "Meaning & Key Takeaway of: Everyone is going to binge on a diet, for…" description: "\"Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.\" — Tim Ferriss" image: "https://sms4smile.com/quotes/i/a0a/tim-ferriss-1877_binge_everyone-is-going-to-binge-on-a-diet-for_2950947.jpg" --- # Everyone is going to binge on a diet, for instance, so… ![“Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.” quote by Tim Ferriss](https://sms4smile.com/quotes/i/a0a/tim-ferriss-1877_binge_everyone-is-going-to-binge-on-a-diet-for_2950947.jpg) [Download](https://sms4smile.com/quotes/i/a0a/tim-ferriss-1877_binge_everyone-is-going-to-binge-on-a-diet-for_2950947.jpg) [Open image](https://sms4smile.com/quotes/i/a0a/tim-ferriss-1877_binge_everyone-is-going-to-binge-on-a-diet-for_2950947.jpg) > “Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.” [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Plan for inevitable lapses in diet, schedule them, and limit their impact. **In simple terms:** Accept and manage diet slip‑ups. Key Takeaway Schedule and limit binge damage. Themes self‑control health planning Mood pragmatic realistic Type advice motivational When to use this quote - weight loss - holiday meals - stress eating - social events Key Concepts behavioral economics habit formation Questions to Reflect On - How can you create a healthier fallback plan? - What triggers your diet lapses? A Different Perspective May encourage permissive attitudes toward overeating. ★ ★ ★ ★ ★ No ratings yet [Damage](https://sms4smile.com/quotes/about/damage/) [Diet](https://sms4smile.com/quotes/about/diet/) [Schedules](https://sms4smile.com/quotes/about/schedules/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [If you're going to binge, literature is definitely the way to do it.](https://sms4smile.com/quotes/oprah-winfrey/if-you-re-going-to-binge-literature-is-definitely-the-way-to-do-it/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [The great enemy of achievement is a schedule already full.](https://sms4smile.com/quotes/robert-breault/the-great-enemy-of-achievement-is-a-schedule-already-full/) [Robert Breault](https://sms4smile.com/quotes/author/robert-breault/) > [The only sci-fi movie that I've ever been offered that, had circumstances been different, I would have definitely done, was 'Avatar.' And I literally…](https://sms4smile.com/quotes/matt-damon/the-only-sci-fi-movie-that-i-ve-ever-been-offered-that-had/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp…](https://sms4smile.com/quotes/wladimir-klitschko/i-train-six-days-a-week-for-four-to-five-hours-a-day-i-like-to-keep/) [Wladimir Klitschko](https://sms4smile.com/quotes/author/wladimir-klitschko/) > [Just because we're on schedule is no reason to shoot bad acting. Someone once said to me, 'You're inconsiderate.' And I said, 'Inconsiderate? Bad…](https://sms4smile.com/quotes/debra-winger/just-because-we-re-on-schedule-is-no-reason-to-shoot-bad-acting/) [Debra Winger](https://sms4smile.com/quotes/author/debra-winger/) > [There's nothing regular about my life at all, really. I don't keep a regular schedule and every day is different. It's all rather chaotic.](https://sms4smile.com/quotes/wallace-shawn/there-s-nothing-regular-about-my-life-at-all-really-i-don-t-keep-a/) [Wallace Shawn](https://sms4smile.com/quotes/author/wallace-shawn/) > [I like having a schedule. I tend to be the type of person that thrives on something being regular.](https://sms4smile.com/quotes/zooey-deschanel/i-like-having-a-schedule-i-tend-to-be-the-type-of-person-that-thrives/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [I've got a hectic schedule, but I wouldn't have my life any other way.](https://sms4smile.com/quotes/dominic-monaghan/i-ve-got-a-hectic-schedule-but-i-wouldn-t-have-my-life-any-other-way/) [Dominic Monaghan](https://sms4smile.com/quotes/author/dominic-monaghan/) > [I don't really have a schedule of when I want to show my children my movies.](https://sms4smile.com/quotes/steven-spielberg/i-don-t-really-have-a-schedule-of-when-i-want-to-show-my-children-my/) [Steven Spielberg](https://sms4smile.com/quotes/author/steven-spielberg/) > [I like working in both movies and television. Television is faster, not very much rehearsal and a lot of material is shot in a…](https://sms4smile.com/quotes/juliet-landau/i-like-working-in-both-movies-and-television-television-is-faster-not/) [Juliet Landau](https://sms4smile.com/quotes/author/juliet-landau/) > [Be patient. Let God answer your question on His schedule, not yours.](https://sms4smile.com/quotes/t-b-joshua/be-patient-let-god-answer-your-question-on-his-schedule-not-yours/) [T. B. Joshua](https://sms4smile.com/quotes/author/t-b-joshua/) > [My schedule goes: wake up, running, exercise, downstairs, running shoes off, then to the shower. That's the Jackie Chan diary.](https://sms4smile.com/quotes/jackie-chan/my-schedule-goes-wake-up-running-exercise-downstairs-running-shoes/) [Jackie Chan](https://sms4smile.com/quotes/author/jackie-chan/) > [My songs emerge from my life, or wherever they do, unbidden and unplanned and completely on a schedule of their own.](https://sms4smile.com/quotes/david-crosby/my-songs-emerge-from-my-life-or-wherever-they-do-unbidden-and/) [David Crosby](https://sms4smile.com/quotes/author/david-crosby/) > [I love making music so it's important for me to keep doing that even if the schedule is busy.](https://sms4smile.com/quotes/michael-kiwanuka/i-love-making-music-so-it-s-important-for-me-to-keep-doing-that-even/) [Michael Kiwanuka](https://sms4smile.com/quotes/author/michael-kiwanuka/) > [I personally believe the film turns out better when shot in one short schedule, plus it doesn't stress the actors.](https://sms4smile.com/quotes/shahrukh-khan/i-personally-believe-the-film-turns-out-better-when-shot-in-one-short/) [Shahrukh Khan](https://sms4smile.com/quotes/author/shahrukh-khan/) ## More by Tim Ferriss > [Focus on being productive instead of busy.](https://sms4smile.com/quotes/tim-ferriss/focus-on-being-productive-instead-of-busy/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [Fun things happen when you earn dollars, live on pesos, and compensate in rupees.](https://sms4smile.com/quotes/tim-ferriss/fun-things-happen-when-you-earn-dollars-live-on-pesos-and-compensate/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [As far as income goes, there are three currencies in the world; most people ignore two. The three currencies are time, income and mobility,…](https://sms4smile.com/quotes/tim-ferriss/as-far-as-income-goes-there-are-three-currencies-in-the-world-most/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [The best way to counter-attack a hater is to make it blatantly obvious that their attack has had no impact on you.](https://sms4smile.com/quotes/tim-ferriss/the-best-way-to-counter-attack-a-hater-is-to-make-it-blatantly/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [“Reality is negotiable. Outside of science and law, all rules can be bent or broken, and it doesn’t require being unethical.”](https://sms4smile.com/quotes/tim-ferriss/reality-is-negotiable-outside-of-science-and-law-all-rules-can-be/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [Unbeknownst to most fun-loving bipeds, not all stress is bad. Indeed, the New Rich don't aim to eliminate all stress. Not in the least.](https://sms4smile.com/quotes/tim-ferriss/unbeknownst-to-most-fun-loving-bipeds-not-all-stress-is-bad-indeed/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [The only rules and limits are those we set for ourselves](https://sms4smile.com/quotes/tim-ferriss/the-only-rules-and-limits-are-those-we-set-for-ourselves/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [I learned to associate discomfort with getting better. And that transcended wrestling and applied to a lot of other things in life.](https://sms4smile.com/quotes/tim-ferriss/i-learned-to-associate-discomfort-with-getting-better-and-that/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [Three ingredients of luxury lifestyle design are time, income, and mobility.](https://sms4smile.com/quotes/tim-ferriss/three-ingredients-of-luxury-lifestyle-design-are-time-income-and/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [Just as modern man consumes both too many calories and calories of no nutritional value, information workers eat data both in excess and from…](https://sms4smile.com/quotes/tim-ferriss/just-as-modern-man-consumes-both-too-many-calories-and-calories-of-no/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [People frequently fail when they try to do everything at once. They approach a massive project and quickly get discouraged. Taking small, but high-value…](https://sms4smile.com/quotes/tim-ferriss/people-frequently-fail-when-they-try-to-do-everything-at-once-they/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [Doing less is not being lazy. Don't give in to a culture that values personal sacrifice over personal productivity.](https://sms4smile.com/quotes/tim-ferriss/doing-less-is-not-being-lazy-don-t-give-in-to-a-culture-that-values/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [The best entrepreneurs I've ever met are all good communicators. It's perhaps one of the very few unifying factors.](https://sms4smile.com/quotes/tim-ferriss/the-best-entrepreneurs-i-ve-ever-met-are-all-good-communicators-it-s/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [Changing the world doesn't require much money. Again, think in terms of empowerment and not charity. How much were Gandhi's teachers paid? How much…](https://sms4smile.com/quotes/tim-ferriss/changing-the-world-doesn-t-require-much-money-again-think-in-terms-of/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [When you're directed by social media, I think it's very easy to lose a sense of agency. And you can see it when you…](https://sms4smile.com/quotes/tim-ferriss/when-you-re-directed-by-social-media-i-think-it-s-very-easy-to-lose-a/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) [Explore all 202 Tim Ferriss quotes ](https://sms4smile.com/quotes/author/tim-ferriss/) ## More Binge quotes > [We are on a sexual binge in this country. ... One consequence of this binge is that while people now get into bed more…](https://sms4smile.com/quotes/shana-alexander/we-are-on-a-sexual-binge-in-this-country-one-consequence-of-this/) [Shana Alexander](https://sms4smile.com/quotes/author/shana-alexander/) > [Audiences are hungry for something different. With binge-watching, they're hungry for interesting content they haven't seen before, and they want to be entertained. A…](https://sms4smile.com/quotes/miles-millar/audiences-are-hungry-for-something-different-with-binge-watching-they/) [Miles Millar](https://sms4smile.com/quotes/author/miles-millar/) > [But, how many times can you get exactly what you want, when you want it? Not very often. So, why not have it with…](https://sms4smile.com/quotes/jenji-kohan/but-how-many-times-can-you-get-exactly-what-you-want-when-you-want-it/) [Jenji Kohan](https://sms4smile.com/quotes/author/jenji-kohan/) > [The audience has spoken, they want stories. They're dying for them. They're rooting for us to give them the right thing and they will…](https://sms4smile.com/quotes/kevin-spacey/the-audience-has-spoken-they-want-stories-they-re-dying-for-them-they/) [Kevin Spacey](https://sms4smile.com/quotes/author/kevin-spacey/) > [It's fun, with 'Bloodline,' because people who come up and recognize me for that really want to know what's happening. The people who have…](https://sms4smile.com/quotes/linda-cardellini/it-s-fun-with-bloodline-because-people-who-come-up-and-recognize-me/) [Linda Cardellini](https://sms4smile.com/quotes/author/linda-cardellini/) > [I binge write. I think it's because I started seriously writing by participating in National Novel Writing Month, an online-based challenge to write 50,000…](https://sms4smile.com/quotes/erin-morgenstern/i-binge-write-i-think-it-s-because-i-started-seriously-writing-by/) [Erin Morgenstern](https://sms4smile.com/quotes/author/erin-morgenstern/) > [There is a big problem. The problem is the country borrowed too much. We went on a borrowing binge, there was a housing boom.…](https://sms4smile.com/quotes/george-osborne/there-is-a-big-problem-the-problem-is-the-country-borrowed-too-much/) [George Osborne](https://sms4smile.com/quotes/author/george-osborne/) > [Energy-fire experiences take us into ourselves only that we might reach outside of ourselves. Metanoia is a de-centering experience of connected-ness and community. It…](https://sms4smile.com/quotes/leonard-sweet/energy-fire-experiences-take-us-into-ourselves-only-that-we-might/) [Leonard Sweet](https://sms4smile.com/quotes/author/leonard-sweet/) > [I watch very little television, actually. There's so many shows I want to watch and then I know I'll get hooked and I have…](https://sms4smile.com/quotes/geena-davis/i-watch-very-little-television-actually-there-s-so-many-shows-i-want/) [Geena Davis](https://sms4smile.com/quotes/author/geena-davis/) > [Barack Obama is facing a financial emergency on a grander scale. Yet his approach has been to engage in one of the biggest peacetime…](https://sms4smile.com/quotes/mitt-romney/barack-obama-is-facing-a-financial-emergency-on-a-grander-scale-yet/) [Mitt Romney](https://sms4smile.com/quotes/author/mitt-romney/) > [There is nothing in the world more helpless and irresponsible and depraved than a man in the depths of an ether binge. It makes…](https://sms4smile.com/quotes/hunter-s-thompson/there-is-nothing-in-the-world-more-helpless-and-irresponsible-and/) [Hunter S. Thompson](https://sms4smile.com/quotes/author/hunter-s-thompson/) > [We must do all we can to empower parents and communities to protect our youth and to encourage healthy behavior free from binge drinking…](https://sms4smile.com/quotes/jon-corzine/we-must-do-all-we-can-to-empower-parents-and-communities-to-protect/) [Jon Corzine](https://sms4smile.com/quotes/author/jon-corzine/) > [Life itself is the proper binge.](https://sms4smile.com/quotes/julia-child/life-itself-is-the-proper-binge/) [Julia Child](https://sms4smile.com/quotes/author/julia-child/) > [A new study suggests that middle-aged adults who go on periodic drinking binges may face a heightened risk of dementia later on in life.…](https://sms4smile.com/quotes/tina-fey/a-new-study-suggests-that-middle-aged-adults-who-go-on-periodic/) [Tina Fey](https://sms4smile.com/quotes/author/tina-fey/) > [I try to keep in shape and I always have to check myself. Whenever I binge eat, sweets are the one temptation.](https://sms4smile.com/quotes/morris-chestnut/i-try-to-keep-in-shape-and-i-always-have-to-check-myself-whenever-i/) [Morris Chestnut](https://sms4smile.com/quotes/author/morris-chestnut/) Browse all 151 Binge quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.", "creator": { "@type": "Person", "name": "Tim Ferriss" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tim-ferriss/everyone-is-going-to-binge-on-a-diet-for-instance-so-plan-for-it/", "about": { "@type": "Thing", "name": "Binge" }, "@id": "https://sms4smile.com/quotes/tim-ferriss/everyone-is-going-to-binge-on-a-diet-for-instance-so-plan-for-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a0a/tim-ferriss-1877_binge_everyone-is-going-to-binge-on-a-diet-for_2950947.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a0a/tim-ferriss-1877_binge_everyone-is-going-to-binge-on-a-diet-for_2950947.jpg", "url": "https://sms4smile.com/quotes/i/a0a/tim-ferriss-1877_binge_everyone-is-going-to-binge-on-a-diet-for_2950947.jpg", "width": 1080, "height": 1080, "caption": "“Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.” — Tim Ferriss", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tim Ferriss", "item": "https://sms4smile.com/quotes/author/tim-ferriss/" }, { "@type": "ListItem", "position": 4, "name": "Everyone is going to binge on...", "item": "https://sms4smile.com/quotes/tim-ferriss/everyone-is-going-to-binge-on-a-diet-for-instance-so-plan-for-it/" } ], "@id": "https://sms4smile.com/quotes/tim-ferriss/everyone-is-going-to-binge-on-a-diet-for-instance-so-plan-for-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```