--- title: "Meaning & Key Takeaway of: Happiness is a choice. Choose to be happy." description: "\"Happiness is a choice. Choose to be happy.\" — Tia Mowry" image: "https://sms4smile.com/quotes/i/4b7/tia-mowry-16687_choice_happiness-is-a-choice-choose-to-be-happy_1941780.jpg" --- # Happiness is a choice. Choose to be happy. ![“Happiness is a choice. Choose to be happy.” quote by Tia Mowry](https://sms4smile.com/quotes/i/4b7/tia-mowry-16687_choice_happiness-is-a-choice-choose-to-be-happy_1941780.jpg) [Download](https://sms4smile.com/quotes/i/4b7/tia-mowry-16687_choice_happiness-is-a-choice-choose-to-be-happy_1941780.jpg) [Open image](https://sms4smile.com/quotes/i/4b7/tia-mowry-16687_choice_happiness-is-a-choice-choose-to-be-happy_1941780.jpg) > “Happiness is a choice. Choose to be happy.” [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness depends on a deliberate mental decision rather than external circumstances. **In simple terms:** Choosing happiness is a mental act. Key Takeaway Decide to focus on positive thoughts. Themes mindset well‑being choice Mood optimistic reflective Type motivational philosophical When to use this quote - daily routine - stressful workday - relationship conflict - health recovery Key Concepts psychology positive thinking agency Questions to Reflect On - What mental habits help you stay happy? - Can you choose happiness during hardship? A Different Perspective Happiness can be fleeting if not supported by actions. ★ ★ ★ ★ ★ No ratings yet [Choice](https://sms4smile.com/quotes/about/choice/) [Choices](https://sms4smile.com/quotes/about/choices/) [Choose to be happy](https://sms4smile.com/quotes/about/choose-to-be-happy/) [Happiness](https://sms4smile.com/quotes/about/happiness/) ## Related quotes > [“I’m not the only person in the world who’s suffered. I do think happiness is a choice. I don’t mean for people who suffer…](https://sms4smile.com/quotes/sariah-wilson/i-m-not-the-only-person-in-the-world-who-s-suffered-i-do-think/) [Sariah Wilson](https://sms4smile.com/quotes/author/sariah-wilson/) > [The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.](https://sms4smile.com/quotes/miguel-angel-ruiz/the-only-reason-you-are-happy-is-because-you-choose-to-be-happy/) [Miguel Angel Ruiz](https://sms4smile.com/quotes/author/miguel-angel-ruiz/) > [Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let…](https://sms4smile.com/quotes/valerie-bertinelli/happiness-is-a-choice-you-can-choose-to-be-happy-there-s-going-to-be/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy…](https://sms4smile.com/quotes/anonymous/happiness-is-a-choice-not-a-result-nothing-will-make-you-happy-until-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.](https://sms4smile.com/quotes/anonymous/happiness-is-a-choice-not-a-result-nothing-will-make-you-happy-until/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Happiness is a choice. You grieve, you stomp your feet, you pick yourself up and choose to be happy.](https://sms4smile.com/quotes/lucy-lawless/happiness-is-a-choice-you-grieve-you-stomp-your-feet-you-pick/) [Lucy Lawless](https://sms4smile.com/quotes/author/lucy-lawless/) > [“Happiness is a choice; we can choose to be happy or choose otherwise. Choose to be happy. Day in and day out, choose to…](https://sms4smile.com/quotes/marcus-condit/happiness-is-a-choice-we-can-choose-to-be-happy-or-choose-otherwise/) Marcus Condit > [“Happiness is not a choice, or we’d all be happy. Let’s stop putting unnecessary pressure on ourselves to be happy all the time, and…](https://sms4smile.com/quotes/scott-stabile/happiness-is-not-a-choice-or-we-d-all-be-happy-let-s-stop-putting/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [Life is filled with choices...we either choose to be happy or be content. Believe me there's a big difference.](https://sms4smile.com/quotes/anonymous/life-is-filled-with-choices-we-either-choose-to-be-happy-or-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When nothing is certain - and nothing ever is - choose to be happy.”](https://sms4smile.com/quotes/mo-gawdat/when-nothing-is-certain-and-nothing-ever-is-choose-to-be-happy/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [You have to take an active role in making yourself happy. That's why I say happiness is a choice. Because you have to choose…](https://sms4smile.com/quotes/shay-carl/you-have-to-take-an-active-role-in-making-yourself-happy-that-s-why-i/) [Shay Carl](https://sms4smile.com/quotes/author/shay-carl/) > [Happiness is a choice. You can decide how things affect you. You can decide how you react. It's up to YOU.](https://sms4smile.com/quotes/anonymous/happiness-is-a-choice-you-can-decide-how-things-affect-you-you-can/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Happiness is a choice you make, regardless of the circumstances.”](https://sms4smile.com/quotes/mohammad-etayeb/happiness-is-a-choice-you-make-regardless-of-the-circumstances/) Mohammad Etayeb > [Be happy. Be who you wanna be. If others doesn't like it, then let them be. Happiness is a choice. Life isn't about pleasing…](https://sms4smile.com/quotes/anmol-andore/be-happy-be-who-you-wanna-be-if-others-doesn-t-like-it-then-let-them/) [Anmol Andore](https://sms4smile.com/quotes/author/anmol-andore/) > [“Happiness is a choice. It is not always an easy one.”](https://sms4smile.com/quotes/richard-bach/happiness-is-a-choice-it-is-not-always-an-easy-one/) [Richard Bach](https://sms4smile.com/quotes/author/richard-bach/) ## More by Tia Mowry > [I think my secret would have to be just being true to who I am and just being myself.](https://sms4smile.com/quotes/tia-mowry/i-think-my-secret-would-have-to-be-just-being-true-to-who-i-am-and/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [It’s disgusting that some focus on looks. I brought a beautiful child into this world.](https://sms4smile.com/quotes/tia-mowry/it-s-disgusting-that-some-focus-on-looks-i-brought-a-beautiful-child/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [When I grew up I always wanted to act. Also, I wanted to be either a lawyer or a doctor. However, when I got…](https://sms4smile.com/quotes/tia-mowry/when-i-grew-up-i-always-wanted-to-act-also-i-wanted-to-be-either-a/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [“Pay attention to your child as he grows up. See what he's good at and what he gravitates toward and nurture that passion.”](https://sms4smile.com/quotes/tia-mowry/pay-attention-to-your-child-as-he-grows-up-see-what-he-s-good-at-and/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [Optimism is a huge help when it comes to health.](https://sms4smile.com/quotes/tia-mowry/optimism-is-a-huge-help-when-it-comes-to-health/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [The older you get, the more you fight for your own identity and start to live your own life.](https://sms4smile.com/quotes/tia-mowry/the-older-you-get-the-more-you-fight-for-your-own-identity-and-start/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [I think the best thing about being pregnant would definitely have to be seeing just my belly grow and seeing, like, wow, there is,…](https://sms4smile.com/quotes/tia-mowry/i-think-the-best-thing-about-being-pregnant-would-definitely-have-to/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [I feel like art imitates life and life imitates art.](https://sms4smile.com/quotes/tia-mowry/i-feel-like-art-imitates-life-and-life-imitates-art/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [I would have to say I was an excellent student. I was the type to always do my homework and study when I needed…](https://sms4smile.com/quotes/tia-mowry/i-would-have-to-say-i-was-an-excellent-student-i-was-the-type-to/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [The coolest thing is that my sister and I, you know, we've done what a lot of people have not been able to do.…](https://sms4smile.com/quotes/tia-mowry/the-coolest-thing-is-that-my-sister-and-i-you-know-we-ve-done-what-a/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [My house is completely organized from my closets to my drawers.](https://sms4smile.com/quotes/tia-mowry/my-house-is-completely-organized-from-my-closets-to-my-drawers/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [I'm very structured. I like planning things out. I get frustrated when they don't go according to plan.](https://sms4smile.com/quotes/tia-mowry/i-m-very-structured-i-like-planning-things-out-i-get-frustrated-when/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [The worst part about pregnancy would definitely have to be my nausea. I don't know why it's just called morning sickness because morning sickness…](https://sms4smile.com/quotes/tia-mowry/the-worst-part-about-pregnancy-would-definitely-have-to-be-my-nausea/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [I feel, you know, empowered because I gave life. I have a son now. I feel like I'm stronger.](https://sms4smile.com/quotes/tia-mowry/i-feel-you-know-empowered-because-i-gave-life-i-have-a-son-now-i-feel/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) > [Having a second chance makes you want to work even harder.](https://sms4smile.com/quotes/tia-mowry/having-a-second-chance-makes-you-want-to-work-even-harder/) [Tia Mowry](https://sms4smile.com/quotes/author/tia-mowry/) [Explore all 39 Tia Mowry quotes ](https://sms4smile.com/quotes/author/tia-mowry/) ## More Choice quotes > [Making the right decision is hard,telling someone your decision is even harder.](https://sms4smile.com/quotes/abhishek-tiwari/making-the-right-decision-is-hard-telling-someone-your-decision-is/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [“That’s all! Now either leave us alone or join us as a father rather than a receiver of sacrifices. You have the choice of…](https://sms4smile.com/quotes/dan-simmons/that-s-all-now-either-leave-us-alone-or-join-us-as-a-father-rather/) [Dan Simmons](https://sms4smile.com/quotes/author/dan-simmons/) > [“In a world of fixed future, there can be no right or wrong. Right and wrong demand freedom of choice, but if each action…](https://sms4smile.com/quotes/alan-lightman/in-a-world-of-fixed-future-there-can-be-no-right-or-wrong-right-and/) [Alan Lightman](https://sms4smile.com/quotes/author/alan-lightman/) > [“Exactly. So, what can't you take? Decide which of the two options is harder, and do the other. That way, no matter how hard…](https://sms4smile.com/quotes/josephine-angelini/exactly-so-what-can-t-you-take-decide-which-of-the-two-options-is/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“too—I realized that my only hope was to give up the life that had been, in order to make room for the life that…](https://sms4smile.com/quotes/elizabeth-lesser/too-i-realized-that-my-only-hope-was-to-give-up-the-life-that-had/) [Elizabeth Lesser](https://sms4smile.com/quotes/author/elizabeth-lesser/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes > [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [There has always been a feeling with people that they love my singing but not always the choice of material.](https://sms4smile.com/quotes/alison-moyet/there-has-always-been-a-feeling-with-people-that-they-love-my-singing/) [Alison Moyet](https://sms4smile.com/quotes/author/alison-moyet/) > [I have too many options when it comes to guitars.](https://sms4smile.com/quotes/rick-nielsen/i-have-too-many-options-when-it-comes-to-guitars/) [Rick Nielsen](https://sms4smile.com/quotes/author/rick-nielsen/) > [“Amazing how a small choice can change your life forever.”](https://sms4smile.com/quotes/randy-c-dockens/amazing-how-a-small-choice-can-change-your-life-forever/) Randy C. Dockens > [Change is inevitable but personal growth is a choice.](https://sms4smile.com/quotes/bob-proctor/change-is-inevitable-but-personal-growth-is-a-choice/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Since I don't outline my books very much, I feel like sometimes I don't have a choice in what the characters do; they just…](https://sms4smile.com/quotes/anna-todd/since-i-don-t-outline-my-books-very-much-i-feel-like-sometimes-i-don/) [Anna Todd](https://sms4smile.com/quotes/author/anna-todd/) > [Act always so as to increase the number of choices](https://sms4smile.com/quotes/heinz-von-foerster/act-always-so-as-to-increase-the-number-of-choices/) [Heinz von Foerster](https://sms4smile.com/quotes/author/heinz-von-foerster/) > [Words can only have an effect on you if you choose to listen to them.](https://sms4smile.com/quotes/bernajoy-vaal/words-can-only-have-an-effect-on-you-if-you-choose-to-listen-to-them/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) [Browse all 8,092 Choice quotes ](https://sms4smile.com/quotes/about/choice/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Happiness is a choice. 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