--- title: "Meaning & Key Takeaway of: As long as the mind is unsubdued, there…" description: "\"As long as the mind is unsubdued, there is always outside harm. Once the mind is subdued, once there is no anger in the mental continuum, there is no o..." image: "https://sms4smile.com/quotes/i/94c/thubten-zopa-rinpoche-36284_anger-inside_as-long-as-the-mind-is-unsubdued-there-i_644573.jpg" --- # As long as the mind is unsubdued, there is always outside… ![“As long as the mind is unsubdued, there is always outside harm. Once the mind is subdued, once there is no anger in the mental continuum, there is no outside enemy. An outside enemy exists only if there is anger inside.” quote by Thubten Zopa Rinpoche](https://sms4smile.com/quotes/i/94c/thubten-zopa-rinpoche-36284_anger-inside_as-long-as-the-mind-is-unsubdued-there-i_644573.jpg) [Download](https://sms4smile.com/quotes/i/94c/thubten-zopa-rinpoche-36284_anger-inside_as-long-as-the-mind-is-unsubdued-there-i_644573.jpg) [Open image](https://sms4smile.com/quotes/i/94c/thubten-zopa-rinpoche-36284_anger-inside_as-long-as-the-mind-is-unsubdued-there-i_644573.jpg) > “As long as the mind is unsubdued, there is always outside harm. Once the mind is subdued, once there is no anger in the mental continuum, there is no outside enemy. An outside enemy exists only if there is anger inside.” [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Inner anger creates the perception of external enemies; without internal anger, no outside threat exists. **In simple terms:** Anger makes us see enemies; without anger, no enemies. Key Takeaway Cultivate inner calm. Themes mind anger perception Mood calm insightful Type spiritual practical When to use this quote - meditation practice - stressful work - personal relationships Key Concepts psychology spirituality conflict resolution Questions to Reflect On - How can you detect hidden anger? - What practices reduce inner aggression? A Different Perspective Inner anger can be hard to recognize. ★ ★ ★ ★ ★ No ratings yet [Anger inside](https://sms4smile.com/quotes/about/anger-inside/) [Enemy](https://sms4smile.com/quotes/about/enemy/) [Harm](https://sms4smile.com/quotes/about/harm/) [Mind](https://sms4smile.com/quotes/about/mind/) [No anger](https://sms4smile.com/quotes/about/no-anger/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [An outside enemy exists only if there is anger inside.](https://sms4smile.com/quotes/gautama-buddha/an-outside-enemy-exists-only-if-there-is-anger-inside/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [When it is impossible for anger to arise within you, you find no outside enemies anywhere. An outside enemy exists only if there is…](https://sms4smile.com/quotes/thubten-zopa-rinpoche/when-it-is-impossible-for-anger-to-arise-within-you-you-find-no/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) > [If there is no enemy within the enemy outside can do us no harm.](https://sms4smile.com/quotes/eric-thomas/if-there-is-no-enemy-within-the-enemy-outside-can-do-us-no-harm/) [Eric Thomas](https://sms4smile.com/quotes/author/eric-thomas/) > [“By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows…](https://sms4smile.com/quotes/anonymous/by-means-of-personal-experimentation-and-observation-we-can-discover/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If the body dies, it does no harm to the mind, but if the mind dies, one can no longer act as a man…](https://sms4smile.com/quotes/yoshida-shoin/if-the-body-dies-it-does-no-harm-to-the-mind-but-if-the-mind-dies-one/) [Yoshida Shoin](https://sms4smile.com/quotes/author/yoshida-shoin/) > [I put the Vietnam War behind me a long time ago, and what I wanted to (do) among other things was help veterans also…](https://sms4smile.com/quotes/john-mccain/i-put-the-vietnam-war-behind-me-a-long-time-ago-and-what-i-wanted-to/) [John McCain](https://sms4smile.com/quotes/author/john-mccain/) > [He in whose mind is no anger, hatred, or envy, who never loses his balance, dies, or is born, who is he but God?](https://sms4smile.com/quotes/swami-vivekananda/he-in-whose-mind-is-no-anger-hatred-or-envy-who-never-loses-his/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [If you can keep as silent as a broken gong, then you have attained, when you know no anger.](https://sms4smile.com/quotes/gautama-buddha/if-you-can-keep-as-silent-as-a-broken-gong-then-you-have-attained/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [I..." He struggled to answer. "When everything was quiet, I went up to the corridor and the curtain in the livingroom was open just…](https://sms4smile.com/quotes/markus-zusak/i-he-struggled-to-answer-when-everything-was-quiet-i-went-up-to-the/) [Markus Zusak](https://sms4smile.com/quotes/author/markus-zusak/) > [At the pit's bottom is no anger.](https://sms4smile.com/quotes/ursula-k-le-guin/at-the-pit-s-bottom-is-no-anger/) [Ursula K. Le Guin](https://sms4smile.com/quotes/author/ursula-k-le-guin/) > [Where there is no style, there is in effect no point of view. There is, essentially, no anger, no conviction, no self. Style is…](https://sms4smile.com/quotes/alexander-theroux/where-there-is-no-style-there-is-in-effect-no-point-of-view-there-is/) [Alexander Theroux](https://sms4smile.com/quotes/author/alexander-theroux/) > [When the soul is solidly rooted in... peacefulness, when it is freed of the bonds of every carnal urge, when the unshaking thrust of…](https://sms4smile.com/quotes/john-cassian/when-the-soul-is-solidly-rooted-in-peacefulness-when-it-is-freed-of/) [John Cassian](https://sms4smile.com/quotes/author/john-cassian/) > [There's no anger ever in a spiritual. There's always the dream of a hope of a better day coming. That God understands the troubles…](https://sms4smile.com/quotes/jessye-norman/there-s-no-anger-ever-in-a-spiritual-there-s-always-the-dream-of-a/) [Jessye Norman](https://sms4smile.com/quotes/author/jessye-norman/) > [..."Fun?" you ask. "Weren't feminists these grim-faced, humorless, antifamily, karate-chopping ninjas who were bitter because they couldn't get a man?" Well, in fact the…](https://sms4smile.com/quotes/susan-j-douglas/fun-you-ask-weren-t-feminists-these-grim-faced-humorless-antifamily/) [Susan J. Douglas](https://sms4smile.com/quotes/author/susan-j-douglas/) > [Men are no more immune from emotions than women; we think women are more emotional because the culture lets them give free vent to…](https://sms4smile.com/quotes/una-stannard/men-are-no-more-immune-from-emotions-than-women-we-think-women-are/) Una Stannard ## More by Thubten Zopa Rinpoche > [Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.](https://sms4smile.com/quotes/thubten-zopa-rinpoche/mindfulness-meditation-should-be-more-than-just-watching-what-you-are/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) > [It is great that even before we become enlightened or generate any lam-rim realizations we are able to offer incredible benefit to others. The…](https://sms4smile.com/quotes/thubten-zopa-rinpoche/it-is-great-that-even-before-we-become-enlightened-or-generate-any/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) > [If one does not remember death, one does not remember Dharma.](https://sms4smile.com/quotes/thubten-zopa-rinpoche/if-one-does-not-remember-death-one-does-not-remember-dharma/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) > [If you know the psychological nature of your own mind, depression is spontaneously dispelled; instead of being enemies and strangers, all living beings become…](https://sms4smile.com/quotes/thubten-zopa-rinpoche/if-you-know-the-psychological-nature-of-your-own-mind-depression-is/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) > [When it is impossible for anger to arise within you, you find no outside enemies anywhere. An outside enemy exists only if there is…](https://sms4smile.com/quotes/thubten-zopa-rinpoche/when-it-is-impossible-for-anger-to-arise-within-you-you-find-no/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) > [Live with compassion. Work with compassion. Die with compassion. Meditate with compassion. Enjoy with compassion. When problems come, experience them with compassion.](https://sms4smile.com/quotes/thubten-zopa-rinpoche/live-with-compassion-work-with-compassion-die-with-compassion/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) > [Each one of us is responsible for other living beings' happiness, besides our own. As a result, your loving kindness is the most wish-fulfilling…](https://sms4smile.com/quotes/thubten-zopa-rinpoche/each-one-of-us-is-responsible-for-other-living-beings-happiness/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) > [A sick body with a good heart is more beneficial to future lives than a fit, healthy body that is used for self-cherishing.](https://sms4smile.com/quotes/thubten-zopa-rinpoche/a-sick-body-with-a-good-heart-is-more-beneficial-to-future-lives-than/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) > [When? At this time, while you have all the opportunities, if you do not do your best to achieve the pure, stainless path to…](https://sms4smile.com/quotes/thubten-zopa-rinpoche/when-at-this-time-while-you-have-all-the-opportunities-if-you-do-not/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) > [Whenever you hear that someone else has been successful, rejoice. Always practice rejoicing for others-whether your friend or your enemy. If you cannot practice…](https://sms4smile.com/quotes/thubten-zopa-rinpoche/whenever-you-hear-that-someone-else-has-been-successful-rejoice/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) > [When there is hallucination, there is the truth, by recognising it as hallucination. Where there is suffering, there is peace and bliss, by letting…](https://sms4smile.com/quotes/thubten-zopa-rinpoche/when-there-is-hallucination-there-is-the-truth-by-recognising-it-as/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) > [By renouncing samsara, we renounce our habitual grasping, unhappy minds. And by renouncing samsara, we embrace our potential for enlightenment.](https://sms4smile.com/quotes/thubten-zopa-rinpoche/by-renouncing-samsara-we-renounce-our-habitual-grasping-unhappy-minds/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) [Explore all 13 Thubten Zopa Rinpoche quotes ](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) ## More Anger inside quotes > [“Search for the stranger inside you, forgotten even by your death.”](https://sms4smile.com/quotes/sorin-cerin/search-for-the-stranger-inside-you-forgotten-even-by-your-death/) [Sorin Cerin](https://sms4smile.com/quotes/author/sorin-cerin/) > [No one can be alone when he befriends with the forgotten stranger inside him.](https://sms4smile.com/quotes/sorin-cerin/no-one-can-be-alone-when-he-befriends-with-the-forgotten-stranger/) [Sorin Cerin](https://sms4smile.com/quotes/author/sorin-cerin/) > [“and confused if someone does not appreciate their niceness. Others often sense this and avoid giving them feedback not only, effectively blocking the nice…](https://sms4smile.com/quotes/kelly-bryson/and-confused-if-someone-does-not-appreciate-their-niceness-others/) [Kelly Bryson](https://sms4smile.com/quotes/author/kelly-bryson/) > [“Forever” by Logan Keeley October 18, 20xx Lying beside me in the failure of flesh, You wait for the words that will let your…](https://sms4smile.com/quotes/jeri-smith-ready/forever-by-logan-keeley-october-18-20xx-lying-beside-me-in-the/) [Jeri Smith-Ready](https://sms4smile.com/quotes/author/jeri-smith-ready/) > [It's better to cry than to build up your anger inside because your anger will hurt you and those around you, whilst your tears…](https://sms4smile.com/quotes/anonymous/it-s-better-to-cry-than-to-build-up-your-anger-inside-because-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What you focus on becomes reality. Everybody carries anger inside. But also happiness. Those who focus on anger will always be angry. Those who…](https://sms4smile.com/quotes/ben-mikaelsen/what-you-focus-on-becomes-reality-everybody-carries-anger-inside-but/) [Ben Mikaelsen](https://sms4smile.com/quotes/author/ben-mikaelsen/) > [An outside enemy exists only if there is anger inside.](https://sms4smile.com/quotes/gautama-buddha/an-outside-enemy-exists-only-if-there-is-anger-inside/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [There's definitely an intense anger that I have inside, and I don't know where it came from. I've had it all my life. My…](https://sms4smile.com/quotes/josh-holloway/there-s-definitely-an-intense-anger-that-i-have-inside-and-i-don-t/) [Josh Holloway](https://sms4smile.com/quotes/author/josh-holloway/) > [A person who has a lot of anger inside, definitely loves people more than anyone else because if red color indicates anger den it…](https://sms4smile.com/quotes/qaiffah/a-person-who-has-a-lot-of-anger-inside-definitely-loves-people-more/) [Qaiffah](https://sms4smile.com/quotes/author/qaiffah/) > [ Anger is like gasoline. If you spray it around and somebody lights a match, you've got an inferno. \[But\] if we can put our… ](https://sms4smile.com/quotes/anonymous/anger-is-like-gasoline-if-you-spray-it-around-and-somebody-lights-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If you unload your anger on others its your Weakness And if you learn to absorb your anger inside you Then its your Power.”](https://sms4smile.com/quotes/mohammed-zaki-ansari/if-you-unload-your-anger-on-others-its-your-weakness-and-if-you-learn/) [Mohammed Zaki Ansari](https://sms4smile.com/quotes/author/mohammed-zaki-ansari/) > [“It's not that your mother didn't love you,' the boy named Crow says from behind me. 'She loved you very deeply. The first thing…](https://sms4smile.com/quotes/haruki-murakami/it-s-not-that-your-mother-didn-t-love-you-the-boy-named-crow-says/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [If we will deny the longing of love, we will lose even the last address of the stranger inside us.](https://sms4smile.com/quotes/sorin-cerin/if-we-will-deny-the-longing-of-love-we-will-lose-even-the-last/) [Sorin Cerin](https://sms4smile.com/quotes/author/sorin-cerin/) > [“Tom rushed up the stairs and burst into his room, slamming the door shut and locking it behind him. The anger inside him built…](https://sms4smile.com/quotes/euan-leckie/tom-rushed-up-the-stairs-and-burst-into-his-room-slamming-the-door/) Euan Leckie > [She hides her feelings, she keeps everything all held up inside, she cries herself to sleep at night because she has some much pain…](https://sms4smile.com/quotes/anonymous/she-hides-her-feelings-she-keeps-everything-all-held-up-inside-she/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 34 Anger inside quotes ](https://sms4smile.com/quotes/about/anger-inside/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "As long as the mind is unsubdued, there is always outside harm. Once the mind is subdued, once there is no anger in the mental continuum, there is no outside enemy. 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