--- title: "Meaning & Key Takeaway of: Buddhist meditation doen't necessarily…" description: "\"Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world..." image: "https://sms4smile.com/quotes/i/f58/thubten-yeshe-19793_buddhism_buddhist-meditation-doen-t-necessarily-m_2779457.jpg" --- # Buddhist meditation doen't necessarily mean sitting… ![“Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result.” quote by Thubten Yeshe](https://sms4smile.com/quotes/i/f58/thubten-yeshe-19793_buddhism_buddhist-meditation-doen-t-necessarily-m_2779457.jpg) [Download](https://sms4smile.com/quotes/i/f58/thubten-yeshe-19793_buddhism_buddhist-meditation-doen-t-necessarily-m_2779457.jpg) [Open image](https://sms4smile.com/quotes/i/f58/thubten-yeshe-19793_buddhism_buddhist-meditation-doen-t-necessarily-m_2779457.jpg) > “Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result.” [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindful awareness in everyday activities is a valid form of meditation. **In simple terms:** Everyday mindfulness equals meditation. Key Takeaway Practice presence in all tasks. Themes mindfulness spirituality everyday practice Mood calm centered Type practical spiritual When to use this quote - work - shopping - walking - conversation Key Concepts Buddhist meditation psychological well‑being Questions to Reflect On - How can you integrate mindfulness into routine chores? - What benefits arise from continuous awareness? A Different Perspective May be misunderstood as “just thinking”. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Buddhist](https://sms4smile.com/quotes/about/buddhist/) [Buddhist meditation](https://sms4smile.com/quotes/about/buddhist-meditation/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Shopping](https://sms4smile.com/quotes/about/shopping/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.](https://sms4smile.com/quotes/frederick-lenz/the-practice-of-meditation-is-emptying-the-mind-when-the-mind-is/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It is necessary to go through all the daily tasks and bring perfection to them, to learn to be perfect in your meditation, and…](https://sms4smile.com/quotes/frederick-lenz/it-is-necessary-to-go-through-all-the-daily-tasks-and-bring-2/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At the beginning of meditation training thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as you perfect…](https://sms4smile.com/quotes/sogyal-rinpoche/at-the-beginning-of-meditation-training-thoughts-will-arrive-one-on/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Along with faith comes the requirement for dogged persistence. At first meditation may bring you mild highs or some relief from suffering. But there…](https://sms4smile.com/quotes/ram-dass/along-with-faith-comes-the-requirement-for-dogged-persistence-at/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [Remember, meditation will bring you more and more intelligence, infinite intelligence, a radiant intelligence. Meditation will make you more alive and sensitive; your life…](https://sms4smile.com/quotes/anonymous/remember-meditation-will-bring-you-more-and-more-intelligence/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Mind can only desire, and each desire is going to be frustrated. Instead of bringing more meditation, it will bring you more frustration. Instead…](https://sms4smile.com/quotes/anonymous/mind-can-only-desire-and-each-desire-is-going-to-be-frustrated/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Meditation will bring back the powers and awareness from the past; more importantly, it will expand your consciousness today.](https://sms4smile.com/quotes/frederick-lenz/meditation-will-bring-back-the-powers-and-awareness-from-the-past/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Meditation for a while can bring a lot peace in a while. :)) It can turn peace into bless.”](https://sms4smile.com/quotes/deepndense/meditation-for-a-while-can-bring-a-lot-peace-in-a-while-it-can-turn/) Deepndense > [Trend following is an exercise in observing and responding to the ever-present moment of now](https://sms4smile.com/quotes/ed-seykota/trend-following-is-an-exercise-in-observing-and-responding-to-the/) [Ed Seykota](https://sms4smile.com/quotes/author/ed-seykota/) > [The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately…](https://sms4smile.com/quotes/yongey-mingyur-rinpoche/the-best-part-of-all-is-that-no-matter-how-long-you-practice-or-what/) [Yongey Mingyur Rinpoche](https://sms4smile.com/quotes/author/yongey-mingyur-rinpoche/) > [The point of Buddhist meditation is not to stop thinking, for cultivation of insight clearly requires intelligent use of thought and discrimination. What needs…](https://sms4smile.com/quotes/b-alan-wallace/the-point-of-buddhist-meditation-is-not-to-stop-thinking-for/) [B. Alan Wallace](https://sms4smile.com/quotes/author/b-alan-wallace/) > [While the primary function of formal Buddhist meditation is to create the possibility of the experience of "being," my work as a therapist has…](https://sms4smile.com/quotes/mark-epstein/while-the-primary-function-of-formal-buddhist-meditation-is-to-create/) [Mark Epstein](https://sms4smile.com/quotes/author/mark-epstein/) > [Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is,…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-is-often-spoken-of-as-the-heart-of-buddhist-meditation-it/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [What you think you become.](https://sms4smile.com/quotes/gautama-buddha/what-you-think-you-become/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount…](https://sms4smile.com/quotes/jon-kabat-zinn/i-started-the-stress-reduction-clinic-in-1979-the-idea-of-bringing/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## More by Thubten Yeshe > [If you expect your life to be full of ups and downs, then your mind will be much more peaceful.](https://sms4smile.com/quotes/thubten-yeshe/if-you-expect-your-life-to-be-full-of-ups-and-downs-then-your-mind/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [There's a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.](https://sms4smile.com/quotes/thubten-yeshe/there-s-a-big-difference-between-being-able-to-explain-religion/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [At certain times, a silent mind is very important, but 'silent' does not mean closed. The silent mind is an alert, awakened mind; a…](https://sms4smile.com/quotes/thubten-yeshe/at-certain-times-a-silent-mind-is-very-important-but-silent-does-not/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [The mind is very powerful. Therefore, it requires firm guidance. A powerful jet plane needs a good pilot; the pilot of your mind should…](https://sms4smile.com/quotes/thubten-yeshe/the-mind-is-very-powerful-therefore-it-requires-firm-guidance-a/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [When a strong wind blows, the clouds vanish and blue sky appears. Similarly, when the powerful wisdom that understand the nature of the mind…](https://sms4smile.com/quotes/thubten-yeshe/when-a-strong-wind-blows-the-clouds-vanish-and-blue-sky-appears/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [“Lord Buddha never put much emphasis on belief. Instead, he exhorted us to investigate and try to understand the reality of our own being.…](https://sms4smile.com/quotes/thubten-yeshe/lord-buddha-never-put-much-emphasis-on-belief-instead-he-exhorted-us/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [Karma is not something complicated or philosophical. Karma means watching your body, watching your mouth, and watching your mind. Trying to keep these three…](https://sms4smile.com/quotes/thubten-yeshe/karma-is-not-something-complicated-or-philosophical-karma-means/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [The narrow mind rejects; wisdom accepts.](https://sms4smile.com/quotes/thubten-yeshe/the-narrow-mind-rejects-wisdom-accepts/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [It's not just philosophy, not just words; it's knowing how the mind functions; only then can you develop loving-kindness; only then can you become…](https://sms4smile.com/quotes/thubten-yeshe/it-s-not-just-philosophy-not-just-words-it-s-knowing-how-the-mind/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [Having no background in philosophic thought and ignorant of the reasons supporting their faith, they experience great uneasiness when someone questions their beliefs. Such…](https://sms4smile.com/quotes/thubten-yeshe/having-no-background-in-philosophic-thought-and-ignorant-of-the/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [Be wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others.](https://sms4smile.com/quotes/thubten-yeshe/be-wise-treat-yourself-your-mind-sympathetically-with-loving-kindness/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [It is precisely because our present life is so inseparably linked with desire that we must make use of desire's tremendous energy if we…](https://sms4smile.com/quotes/thubten-yeshe/it-is-precisely-because-our-present-life-is-so-inseparably-linked/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [Don't think that examining and knowing the nature of your mind is just an Eastern trip. That's a wrong conception. It's your trip.](https://sms4smile.com/quotes/thubten-yeshe/don-t-think-that-examining-and-knowing-the-nature-of-your-mind-is/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [Just the idea that you are religious doesn't help at all. It does not help you; it does not help others. In order to…](https://sms4smile.com/quotes/thubten-yeshe/just-the-idea-that-you-are-religious-doesn-t-help-at-all-it-does-not/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [Some people live closely guarded lives, fearful of encountering someone or something that might shatter their insecure spiritual foundation. This attitude, however, is not…](https://sms4smile.com/quotes/thubten-yeshe/some-people-live-closely-guarded-lives-fearful-of-encountering/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) [Explore all 32 Thubten Yeshe quotes ](https://sms4smile.com/quotes/author/thubten-yeshe/) ## More Buddhism quotes > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's…](https://sms4smile.com/quotes/tenzin-palmo/the-very-best-players-when-they-are-practicing-put-everything-they-ve/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mom and my aunties are really devout Christians. My mom married a Muslim when I was 12, so I got teachings from both…](https://sms4smile.com/quotes/tech-n9ne/my-mom-and-my-aunties-are-really-devout-christians-my-mom-married-a/) [Tech N9ne](https://sms4smile.com/quotes/author/tech-n9ne/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted…](https://sms4smile.com/quotes/michelle-sorensen/the-extraction-of-discrete-parts-of-ch-d-teachings-from-their-broader/) [Michelle Sorensen](https://sms4smile.com/quotes/author/michelle-sorensen/) > [Buddhism advises you not to implant feelings that you don’t really have or avoid feelings that you do have. If you are miserable you…](https://sms4smile.com/quotes/anonymous/buddhism-advises-you-not-to-implant-feelings-that-you-don-t-really/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“That's all there is, enlightenment on the end of a cock. It doesn't get any more Zen than that.”](https://sms4smile.com/quotes/jaden-wilkes/that-s-all-there-is-enlightenment-on-the-end-of-a-cock-it-doesn-t-get/) [Jaden Wilkes](https://sms4smile.com/quotes/author/jaden-wilkes/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) [Browse all 6,100 Buddhism quotes ](https://sms4smile.com/quotes/about/buddhism/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. 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