--- title: "Meaning & Key Takeaway of: You don't start out getting into the gym…" description: "\"You don't start out getting into the gym and bench pressing 300 pounds. You start out by doing the bar.\" — Thomas Rhett" image: "https://sms4smile.com/quotes/i/4fb/thomas-rhett-10881_bar_you-don-t-start-out-getting-into-the-gym_1485710.jpg" --- # You don't start out getting into the gym and bench… ![“You don't start out getting into the gym and bench pressing 300 pounds. You start out by doing the bar.” quote by Thomas Rhett](https://sms4smile.com/quotes/i/4fb/thomas-rhett-10881_bar_you-don-t-start-out-getting-into-the-gym_1485710.jpg) [Download](https://sms4smile.com/quotes/i/4fb/thomas-rhett-10881_bar_you-don-t-start-out-getting-into-the-gym_1485710.jpg) [Open image](https://sms4smile.com/quotes/i/4fb/thomas-rhett-10881_bar_you-don-t-start-out-getting-into-the-gym_1485710.jpg) > “You don't start out getting into the gym and bench pressing 300 pounds. You start out by doing the bar.” [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Begin with the basics before attempting advanced feats; progress comes from mastering fundamentals. **In simple terms:** Start with basics, then advance. Key Takeaway Focus on foundational skills first. Themes skill development progress patience training goal setting Mood encouraging practical Type motivational educational When to use this quote - gym workouts - learning new instruments - language study - coding bootcamps Key Concepts deliberate practice incremental improvement muscle memory Questions to Reflect On - What basic skill are you neglecting? - How does mastering fundamentals boost confidence? A Different Perspective Risk of stagnation if basics are never refined. ★ ★ ★ ★ ★ No ratings yet [300 Pounds](https://sms4smile.com/quotes/about/300-pounds-652184/) [Bar](https://sms4smile.com/quotes/about/bar/) [Bench](https://sms4smile.com/quotes/about/bench/) [Bench Pressing](https://sms4smile.com/quotes/about/bench-pressing-5387108/) [Doing](https://sms4smile.com/quotes/about/doing/) [Doing Bar](https://sms4smile.com/quotes/about/doing-bar-5424940/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Getting Gym](https://sms4smile.com/quotes/about/getting-gym-1444569/) [Gym](https://sms4smile.com/quotes/about/gym/) [Gym Bench](https://sms4smile.com/quotes/about/gym-bench-5424941/) [Out](https://sms4smile.com/quotes/about/out/) [Start](https://sms4smile.com/quotes/about/start/) ## Related quotes > [I do a lot of squats, I do a lot of bench pressing. But legs are very important for me. It's more important than…](https://sms4smile.com/quotes/alexander-ovechkin/i-do-a-lot-of-squats-i-do-a-lot-of-bench-pressing-but-legs-are-very/) [Alexander Ovechkin](https://sms4smile.com/quotes/author/alexander-ovechkin/) > [The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours.…](https://sms4smile.com/quotes/taylor-lautner/the-actual-getting-into-the-gym-and-working-out-process-was-easier-2/) [Taylor Lautner](https://sms4smile.com/quotes/author/taylor-lautner/) > [Every fight is won in the gym. The hard part of our job is getting in the gym every day, six days a week.](https://sms4smile.com/quotes/tito-ortiz/every-fight-is-won-in-the-gym-the-hard-part-of-our-job-is-getting-in/) [Tito Ortiz](https://sms4smile.com/quotes/author/tito-ortiz/) > [The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours.…](https://sms4smile.com/quotes/taylor-lautner/the-actual-getting-into-the-gym-and-working-out-process-was-easier/) [Taylor Lautner](https://sms4smile.com/quotes/author/taylor-lautner/) > [Half the struggle is just getting yourself to the gym or getting yourself in your workout gear and ready for action.](https://sms4smile.com/quotes/mel-b/half-the-struggle-is-just-getting-yourself-to-the-gym-or-getting/) [Mel B](https://sms4smile.com/quotes/author/mel-b/) > [When I was getting into the gym, all the people I learned the most from were online on YouTube.](https://sms4smile.com/quotes/ben-francis/when-i-was-getting-into-the-gym-all-the-people-i-learned-the-most/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [I like to mix up my workouts to keep them fun and interesting. It makes getting to the gym a lot easier!](https://sms4smile.com/quotes/alicia-sacramone/i-like-to-mix-up-my-workouts-to-keep-them-fun-and-interesting-it/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [The one thing about dealing with anxiety is normally getting to the gym, fitness.](https://sms4smile.com/quotes/jordyn-woods/the-one-thing-about-dealing-with-anxiety-is-normally-getting-to-the/) [Jordyn Woods](https://sms4smile.com/quotes/author/jordyn-woods/) > [The love I was getting from the gym, I wasn't getting at home. That actually glued me to the gym. It made me always…](https://sms4smile.com/quotes/gervonta-davis/the-love-i-was-getting-from-the-gym-i-wasn-t-getting-at-home-that/) [Gervonta Davis](https://sms4smile.com/quotes/author/gervonta-davis/) > [I'm 300 pounds. If I fall on anybody, it's going to hurt.](https://sms4smile.com/quotes/mario-williams/i-m-300-pounds-if-i-fall-on-anybody-it-s-going-to-hurt/) [Mario Williams](https://sms4smile.com/quotes/author/mario-williams/) > [You don't have to be 6-foot-7, you don't have to be 300 pounds. You can be 5-foot-2 and 135 pounds and still be one…](https://sms4smile.com/quotes/benson-henderson/you-don-t-have-to-be-6-foot-7-you-don-t-have-to-be-300-pounds-you-can/) [Benson Henderson](https://sms4smile.com/quotes/author/benson-henderson/) > [What I learned, a little too late, was that the 'traditional' Martin Short target viewer weighs under 300 pounds. Unfortunately, I was on during daytime.](https://sms4smile.com/quotes/martin-short/what-i-learned-a-little-too-late-was-that-the-traditional-martin/) [Martin Short](https://sms4smile.com/quotes/author/martin-short/) > [I've caught fish as big as I am. I've caught marlin close to 300 pounds.](https://sms4smile.com/quotes/merlin-olsen/i-ve-caught-fish-as-big-as-i-am-i-ve-caught-marlin-close-to-300-pounds/) [Merlin Olsen](https://sms4smile.com/quotes/author/merlin-olsen/) > [In New York, you are competing with Times Square lights and all of that, so you've got to be 300 pounds and crazy to…](https://sms4smile.com/quotes/al-sharpton/in-new-york-you-are-competing-with-times-square-lights-and-all-of/) [Al Sharpton](https://sms4smile.com/quotes/author/al-sharpton/) > [We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.](https://sms4smile.com/quotes/eric-heiden/we-never-did-a-lot-of-weights-but-a-lot-of-repetitions-the-most-i/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) ## More by Thomas Rhett > [If you watch home videos, at 4 years old, I was doing nothing but being the entertainer. Singing 'Boot Scootin' Boogie' in the living…](https://sms4smile.com/quotes/thomas-rhett/if-you-watch-home-videos-at-4-years-old-i-was-doing-nothing-but-being/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [You definitely get the answer 'no' more times in this business than you do 'yes.' It's what you do with those 'nos' that makes…](https://sms4smile.com/quotes/thomas-rhett/you-definitely-get-the-answer-no-more-times-in-this-business-than-you/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [Writing songs has always been my first and foremost love, and, you know, whether I continue to have success as an artist or not,…](https://sms4smile.com/quotes/thomas-rhett/writing-songs-has-always-been-my-first-and-foremost-love-and-you-know/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [Any time you're nominated for anything, it's a true blessing and something you should be really excited about, but it's sort of time to…](https://sms4smile.com/quotes/thomas-rhett/any-time-you-re-nominated-for-anything-it-s-a-true-blessing-and/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [I played in a punk rock band in high school called the High Heel Flip Flops. I was the drummer. I played drums for,…](https://sms4smile.com/quotes/thomas-rhett/i-played-in-a-punk-rock-band-in-high-school-called-the-high-heel-flip/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [Growing up, as much as country was a big influence in my life, the Rolling Stones and the Beatles and Led Zeppelin were such…](https://sms4smile.com/quotes/thomas-rhett/growing-up-as-much-as-country-was-a-big-influence-in-my-life-the/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [It is completely a God thing that I am here today because for the first 17 years of my life, I never thought I…](https://sms4smile.com/quotes/thomas-rhett/it-is-completely-a-god-thing-that-i-am-here-today-because-for-the/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [As a kid, I dreamed of being nominated for a Grammy.](https://sms4smile.com/quotes/thomas-rhett/as-a-kid-i-dreamed-of-being-nominated-for-a-grammy/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [To record an album and stick to one specific style isn't really my thing.](https://sms4smile.com/quotes/thomas-rhett/to-record-an-album-and-stick-to-one-specific-style-isn-t-really-my/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [Yeah it starts with a smile and it ends with an all night long slow kiss~Thomas Rhett(:](https://sms4smile.com/quotes/thomas-rhett/yeah-it-starts-with-a-smile-and-it-ends-with-an-all-night-long-slow/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [My position on Speedos changes depending on the country that I'm in. If you're in Europe, it's definitely acceptable.](https://sms4smile.com/quotes/thomas-rhett/my-position-on-speedos-changes-depending-on-the-country-that-i-m-in/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [Everybody besides my piano player has been with me since the very first day. We were a four-piece band for a solid two years.…](https://sms4smile.com/quotes/thomas-rhett/everybody-besides-my-piano-player-has-been-with-me-since-the-very/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [I'm a huge fan of Drake. Anything he puts out is great to work out to.](https://sms4smile.com/quotes/thomas-rhett/i-m-a-huge-fan-of-drake-anything-he-puts-out-is-great-to-work-out-to/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [I hate negativity in general. We, as artists, we pour so much into our music and put out something we believe in... it sucks…](https://sms4smile.com/quotes/thomas-rhett/i-hate-negativity-in-general-we-as-artists-we-pour-so-much-into-our/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) > [When you write a hit song, and you know it when it's done, it's one of the best feelings in the world.](https://sms4smile.com/quotes/thomas-rhett/when-you-write-a-hit-song-and-you-know-it-when-it-s-done-it-s-one-of/) [Thomas Rhett](https://sms4smile.com/quotes/author/thomas-rhett/) [Explore all 63 Thomas Rhett quotes ](https://sms4smile.com/quotes/author/thomas-rhett/) ## More Bar quotes > [If you're a Firefox user, you get accustomed to your history and the URL bar and finding things. That should be available on your…](https://sms4smile.com/quotes/mitchell-baker/if-you-re-a-firefox-user-you-get-accustomed-to-your-history-and-the/) [Mitchell Baker](https://sms4smile.com/quotes/author/mitchell-baker/) > [My songs have a lot going on in them -they're packed with sounds. When I have only three or four minutes to capture something,…](https://sms4smile.com/quotes/imogen-heap/my-songs-have-a-lot-going-on-in-them-they-re-packed-with-sounds-when/) [Imogen Heap](https://sms4smile.com/quotes/author/imogen-heap/) > [It is absolutely critical for competitiveness in the United States for us to really raise the bar in education, especially in math, in science,…](https://sms4smile.com/quotes/safra-a-catz/it-is-absolutely-critical-for-competitiveness-in-the-united-states/) [Safra A. Catz](https://sms4smile.com/quotes/author/safra-a-catz/) > [In the bar and restaurant industry, you're always one idea away from your next quarter-million.](https://sms4smile.com/quotes/jon-taffer/in-the-bar-and-restaurant-industry-you-re-always-one-idea-away-from/) [Jon Taffer](https://sms4smile.com/quotes/author/jon-taffer/) > [If you listen to Drake's first single... he copied my whole bar word for word and my cadence and my flow from my song.…](https://sms4smile.com/quotes/soulja-boy/if-you-listen-to-drake-s-first-single-he-copied-my-whole-bar-word-for/) [Soulja Boy](https://sms4smile.com/quotes/author/soulja-boy/) > [I don't want to make 'Chandni Bar 2.' I didn't think 'Fashion 2' will happen. If a film ends on a high note... makes…](https://sms4smile.com/quotes/madhur-bhandarkar/i-don-t-want-to-make-chandni-bar-2-i-didn-t-think-fashion-2-will/) [Madhur Bhandarkar](https://sms4smile.com/quotes/author/madhur-bhandarkar/) > [I just like playing music and doing it with people that I care about. It doesn't really matter where. It's like, 'Why don't we…](https://sms4smile.com/quotes/josh-klinghoffer/i-just-like-playing-music-and-doing-it-with-people-that-i-care-about/) [Josh Klinghoffer](https://sms4smile.com/quotes/author/josh-klinghoffer/) > [Dr. Buss set the bar high for the Lakers.](https://sms4smile.com/quotes/jeanie-buss/dr-buss-set-the-bar-high-for-the-lakers/) [Jeanie Buss](https://sms4smile.com/quotes/author/jeanie-buss/) > [“Sully's, on South Prospect, was the quintessential biker-bar, complete with hefty, leather-clad Harley worshippers, and stringy-haired heroin-addicted women who made the rounds among the…](https://sms4smile.com/quotes/kelli-jae-baeli/sully-s-on-south-prospect-was-the-quintessential-biker-bar-complete/) [Kelli Jae Baeli](https://sms4smile.com/quotes/author/kelli-jae-baeli/) > ['Bridgerton' is actually delivering on changing the bar, and the standard, of representation.](https://sms4smile.com/quotes/jonathan-bailey/bridgerton-is-actually-delivering-on-changing-the-bar-and-the/) [Jonathan Bailey](https://sms4smile.com/quotes/author/jonathan-bailey/) > [I went to a restaurant and sat at the bar and ate by myself. I have my iPad, which is my favorite instrument of…](https://sms4smile.com/quotes/teri-hatcher/i-went-to-a-restaurant-and-sat-at-the-bar-and-ate-by-myself-i-have-my/) [Teri Hatcher](https://sms4smile.com/quotes/author/teri-hatcher/) > [“The judicial wheel is rounded with equality, oiled with honour and functions smoothly with honesty – principally when both members of the Bench and…](https://sms4smile.com/quotes/munindra-misra/the-judicial-wheel-is-rounded-with-equality-oiled-with-honour-and/) [Munindra Misra](https://sms4smile.com/quotes/author/munindra-misra/) > [A bar is a factory, a marketing organization, and a service organization all in one.](https://sms4smile.com/quotes/jon-taffer/a-bar-is-a-factory-a-marketing-organization-and-a-service/) [Jon Taffer](https://sms4smile.com/quotes/author/jon-taffer/) > [If you see me or another model in a bar, wait until you are spoken to before you speak.](https://sms4smile.com/quotes/jessica-hart/if-you-see-me-or-another-model-in-a-bar-wait-until-you-are-spoken-to/) [Jessica Hart](https://sms4smile.com/quotes/author/jessica-hart/) > [I don't get much sense of reward from having discovered how to get the Foo card to coexist with the Bar card.](https://sms4smile.com/quotes/jamie-zawinski/i-don-t-get-much-sense-of-reward-from-having-discovered-how-to-get/) [Jamie Zawinski](https://sms4smile.com/quotes/author/jamie-zawinski/) [Browse all 386 Bar quotes ](https://sms4smile.com/quotes/about/bar/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You don't start out getting into the gym and bench pressing 300 pounds. 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