--- title: "Meaning & Key Takeaway of: While I was in the NFL, I would eat five…" description: "\"While I was in the NFL, I would eat five times a day. I only eat twice a day now, and I box and play basketball every day. I'm extremely happy with my ..." image: "https://sms4smile.com/quotes/i/737/thomas-jones-24526_basketball_while-i-was-in-the-nfl-i-would-eat-five_2213566.png" --- # While I was in the NFL, I would eat five times a day. I… ![“While I was in the NFL, I would eat five times a day. I only eat twice a day now, and I box and play basketball every day. I'm extremely happy with my body and mind...” quote by Thomas Jones](https://sms4smile.com/quotes/i/737/thomas-jones-24526_basketball_while-i-was-in-the-nfl-i-would-eat-five_2213566.png) [Download](https://sms4smile.com/quotes/i/737/thomas-jones-24526_basketball_while-i-was-in-the-nfl-i-would-eat-five_2213566.png) [Open image](https://sms4smile.com/quotes/i/737/thomas-jones-24526_basketball_while-i-was-in-the-nfl-i-would-eat-five_2213566.png) > “While I was in the NFL, I would eat five times a day. I only eat twice a day now, and I box and play basketball every day. I'm extremely happy with my body and mind...” [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Changing diet and activity improved health, showing lifestyle choices directly affect physical and mental well‑being. **In simple terms:** Health improves with better habits. Key Takeaway Adopt consistent healthy routines. Themes health discipline well‑being Mood optimistic energetic Type motivational practical When to use this quote - daily meals - workout schedule - mental health practices Key Concepts nutrition exercise mind‑body connection Questions to Reflect On - What habit will you start today? - How do you stay motivated? A Different Perspective Sustaining changes can be challenging. ★ ★ ★ ★ ★ No ratings yet [Basketball](https://sms4smile.com/quotes/about/basketball/) [Basketball Day](https://sms4smile.com/quotes/about/basketball-day-1285070/) [Body](https://sms4smile.com/quotes/about/body/) [Body And Mind](https://sms4smile.com/quotes/about/body-and-mind/) [Boxes](https://sms4smile.com/quotes/about/boxes/) [Eat Times](https://sms4smile.com/quotes/about/eat-times-1814235/) [Eat Twice](https://sms4smile.com/quotes/about/eat-twice-2208514/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Extremely happy](https://sms4smile.com/quotes/about/extremely-happy/) [Five](https://sms4smile.com/quotes/about/five/) [Happy Body](https://sms4smile.com/quotes/about/happy-body-633974/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind and body](https://sms4smile.com/quotes/about/mind-and-body/) [Nfl](https://sms4smile.com/quotes/about/nfl/) [Play](https://sms4smile.com/quotes/about/play/) [Play basketball](https://sms4smile.com/quotes/about/play-basketball/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I know I used to play basketball every day, whether it was for fun with my older brother or if it was organized basketball…](https://sms4smile.com/quotes/christian-laettner/i-know-i-used-to-play-basketball-every-day-whether-it-was-for-fun/) [Christian Laettner](https://sms4smile.com/quotes/author/christian-laettner/) > [I either run or try to play basketball every day.](https://sms4smile.com/quotes/harold-ford-jr/i-either-run-or-try-to-play-basketball-every-day/) [Harold Ford, Jr](https://sms4smile.com/quotes/author/harold-ford-jr/) > [I had to start being aware of what I ate, what I'm planning to eat and take my twice-daily medication accordingly. That's not so…](https://sms4smile.com/quotes/dana-hill/i-had-to-start-being-aware-of-what-i-ate-what-i-m-planning-to-eat-and/) [Dana Hill](https://sms4smile.com/quotes/author/dana-hill/) > [I'm not a great meat eater - I eat it twice a week. But I can't stand fish - my mother says it's because…](https://sms4smile.com/quotes/chris-de-burgh/i-m-not-a-great-meat-eater-i-eat-it-twice-a-week-but-i-can-t-stand/) [Chris de Burgh](https://sms4smile.com/quotes/author/chris-de-burgh/) > [Basketball was every day of my life. Wake up with a ball - sometimes I'd sleep with it because someone told me that was…](https://sms4smile.com/quotes/andy-grammer/basketball-was-every-day-of-my-life-wake-up-with-a-ball-sometimes-i-d/) [Andy Grammer](https://sms4smile.com/quotes/author/andy-grammer/) > [I watch basketball all day every day. So when I'm watching the games, I watch it - I just enjoy watching basketball - but…](https://sms4smile.com/quotes/draymond-green/i-watch-basketball-all-day-every-day-so-when-i-m-watching-the-games-i/) [Draymond Green](https://sms4smile.com/quotes/author/draymond-green/) > [After playing basketball all day, the last thing I want to do is come home and play a sports game.](https://sms4smile.com/quotes/david-lee/after-playing-basketball-all-day-the-last-thing-i-want-to-do-is-come/) [David Lee](https://sms4smile.com/quotes/author/david-lee/) > [I want to be that guy who comes to mind when you think of Canadian basketball one day.](https://sms4smile.com/quotes/rj-barrett/i-want-to-be-that-guy-who-comes-to-mind-when-you-think-of-canadian/) [RJ Barrett](https://sms4smile.com/quotes/author/rj-barrett/) > [I like watching tennis and basketball, but it's not every day you can watch it on TV. I don't play them, though.](https://sms4smile.com/quotes/michael-essien/i-like-watching-tennis-and-basketball-but-it-s-not-every-day-you-can/) [Michael Essien](https://sms4smile.com/quotes/author/michael-essien/) > [I used to eat out at least five times a week, sometimes more.](https://sms4smile.com/quotes/randi-zuckerberg/i-used-to-eat-out-at-least-five-times-a-week-sometimes-more/) [Randi Zuckerberg](https://sms4smile.com/quotes/author/randi-zuckerberg/) > [I eat a lot. I eat three times a day and I snack.](https://sms4smile.com/quotes/suzanne-somers/i-eat-a-lot-i-eat-three-times-a-day-and-i-snack/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I'm a pro at eating. I'll eat four to five times more than a normal person.](https://sms4smile.com/quotes/jock-zonfrillo/i-m-a-pro-at-eating-i-ll-eat-four-to-five-times-more-than-a-normal/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [I eat out three times a day most days of the year. This is no big deal to most New Yorkers, and it is…](https://sms4smile.com/quotes/ben-elliot/i-eat-out-three-times-a-day-most-days-of-the-year-this-is-no-big-deal/) [Ben Elliot](https://sms4smile.com/quotes/author/ben-elliot/) > [We all eat two to six times a day. Why? Because we are supposed to, we are programmed to, we want to.](https://sms4smile.com/quotes/grant-achatz/we-all-eat-two-to-six-times-a-day-why-because-we-are-supposed-to-we/) [Grant Achatz](https://sms4smile.com/quotes/author/grant-achatz/) > [“If you eat three times a day you'll be fed but if you read three times a day you'll be wise".”](https://sms4smile.com/quotes/shimon-peres/if-you-eat-three-times-a-day-you-ll-be-fed-but-if-you-read-three/) [Shimon Peres](https://sms4smile.com/quotes/author/shimon-peres/) ## More by Thomas Jones > [No one had ever made it big from my town until I was able to make it to the NFL and now the big…](https://sms4smile.com/quotes/thomas-jones/no-one-had-ever-made-it-big-from-my-town-until-i-was-able-to-make-it/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [I had a great family. My father was in the Air Force, so we were always disciplined, goal oriented.](https://sms4smile.com/quotes/thomas-jones/i-had-a-great-family-my-father-was-in-the-air-force-so-we-were-always/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [When I'm 75 years old, I want to say that I chased my dream. I didn't let other people's opinions dictate what I have…](https://sms4smile.com/quotes/thomas-jones/when-i-m-75-years-old-i-want-to-say-that-i-chased-my-dream-i-didn-t/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [Football was everything to me. There was the physical aspect, sure. I did pushups and sit-ups every night, even as a kid. But I…](https://sms4smile.com/quotes/thomas-jones/football-was-everything-to-me-there-was-the-physical-aspect-sure-i/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [Friends may come and go, but barbecues accumulate.](https://sms4smile.com/quotes/thomas-jones/friends-may-come-and-go-but-barbecues-accumulate/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [Many do with opportunities as children do at the seashore; they fill their little hands with sand, and then let the grains fall through,…](https://sms4smile.com/quotes/thomas-jones/many-do-with-opportunities-as-children-do-at-the-seashore-they-fill/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [When you see a black guy on TV, he's always a thug or always portrayed as someone that's in trouble. It spreads the message…](https://sms4smile.com/quotes/thomas-jones/when-you-see-a-black-guy-on-tv-he-s-always-a-thug-or-always-portrayed/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [You know you no where near me so that line you can step back in](https://sms4smile.com/quotes/thomas-jones/you-know-you-no-where-near-me-so-that-line-you-can-step-back-in/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [My inspiration is my hometown.](https://sms4smile.com/quotes/thomas-jones/my-inspiration-is-my-hometown/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [There are a lot of black men doing really well, taking care of their families, taking care of their wives, being successful, doing the…](https://sms4smile.com/quotes/thomas-jones/there-are-a-lot-of-black-men-doing-really-well-taking-care-of-their/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [I feel like there's no such thing as failure. When something doesn't go the way I want it to, I learn from it, and…](https://sms4smile.com/quotes/thomas-jones/i-feel-like-there-s-no-such-thing-as-failure-when-something-doesn-t/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [Everybody dismissed athletes as being purely physical, but when you retire, you go from such an intense brain time - study of defense, audibles,…](https://sms4smile.com/quotes/thomas-jones/everybody-dismissed-athletes-as-being-purely-physical-but-when-you/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [As a football player, you're really an actor. I spent all Sunday getting into character. Sunday at 10 a.m., I have to be upset…](https://sms4smile.com/quotes/thomas-jones/as-a-football-player-you-re-really-an-actor-i-spent-all-sunday/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [I'm a gym rat, I have to admit. I live in the gym, and now that I don't have to get beat up for…](https://sms4smile.com/quotes/thomas-jones/i-m-a-gym-rat-i-have-to-admit-i-live-in-the-gym-and-now-that-i-don-t/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) > [My inspiration is my hometown. I feel that because I'm representing my very overlooked region of Virginia, I have to keep accomplishing my goals…](https://sms4smile.com/quotes/thomas-jones/my-inspiration-is-my-hometown-i-feel-that-because-i-m-representing-my/) [Thomas Jones](https://sms4smile.com/quotes/author/thomas-jones/) [Explore all 24 Thomas Jones quotes ](https://sms4smile.com/quotes/author/thomas-jones/) ## More Basketball quotes > [We love playing together and we love adversity. You know, back-to-back, the two best teams in the East.](https://sms4smile.com/quotes/steve-nash/we-love-playing-together-and-we-love-adversity-you-know-back-to-back/) [Steve Nash](https://sms4smile.com/quotes/author/steve-nash/) > [I don't look at myself as a basketball coach. I look at myself as a leader who happens to coach basketball.](https://sms4smile.com/quotes/mike-krzyzewski/i-don-t-look-at-myself-as-a-basketball-coach-i-look-at-myself-as-a/) [Mike Krzyzewski](https://sms4smile.com/quotes/author/mike-krzyzewski/) > [There is no doubt in my mind and I know in my time, there will be a Canadian basketball player playing for Toronto Raptors, 100%](https://sms4smile.com/quotes/masai-ujiri/there-is-no-doubt-in-my-mind-and-i-know-in-my-time-there-will-be-a/) [Masai Ujiri](https://sms4smile.com/quotes/author/masai-ujiri/) > [I learned so much from Sue about the Xs and Os of the game of basketball.](https://sms4smile.com/quotes/pat-summitt/i-learned-so-much-from-sue-about-the-xs-and-os-of-the-game-of/) [Pat Summitt](https://sms4smile.com/quotes/author/pat-summitt/) > [ I failed, I think, seven \[or\] eight times before I finally got my first \[championship\]. It was just, you know, just about me growing… ](https://sms4smile.com/quotes/shaquille-o-neal/i-failed-i-think-seven-or-eight-times-before-i-finally-got-my-first/) [Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/) > [It's not how big you are, it's how big you play](https://sms4smile.com/quotes/john-wooden/it-s-not-how-big-you-are-it-s-how-big-you-play/) [John Wooden](https://sms4smile.com/quotes/author/john-wooden/) > [Basketball isn't just a sport to me ; it's my ecstasy !](https://sms4smile.com/quotes/jamira-robinson/basketball-isn-t-just-a-sport-to-me-it-s-my-ecstasy/) [Jamira Robinson](https://sms4smile.com/quotes/author/jamira-robinson/) > [It's similar to basketball: when you go to different gyms and win or lose, you learn something new. So when kids get out of…](https://sms4smile.com/quotes/andre-iguodala/it-s-similar-to-basketball-when-you-go-to-different-gyms-and-win-or/) [Andre Iguodala](https://sms4smile.com/quotes/author/andre-iguodala/) > [If a Coach is determined to stay in the coaching profession, he will develop from year to year. This much is true, no coach…](https://sms4smile.com/quotes/adolph-rupp/if-a-coach-is-determined-to-stay-in-the-coaching-profession-he-will/) [Adolph Rupp](https://sms4smile.com/quotes/author/adolph-rupp/) > [And I want to do it the right way, like everybody else, not just a famous figurehead that gets a job because he is…](https://sms4smile.com/quotes/shaquille-o-neal/and-i-want-to-do-it-the-right-way-like-everybody-else-not-just-a/) [Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/) > [Well, you can certainly teach free-throwing. And you can teach the boys to pass at angles and run in curves. - University of Kansas…](https://sms4smile.com/quotes/darryl-dawkins/well-you-can-certainly-teach-free-throwing-and-you-can-teach-the-boys/) [Darryl Dawkins](https://sms4smile.com/quotes/author/darryl-dawkins/) > [Practice to beat the best.](https://sms4smile.com/quotes/dick-bennett/practice-to-beat-the-best/) [Dick Bennett](https://sms4smile.com/quotes/author/dick-bennett/) > [I'm a competitive person. I love the game of basketball. I'm a gym rat.](https://sms4smile.com/quotes/paul-pierce/i-m-a-competitive-person-i-love-the-game-of-basketball-i-m-a-gym-rat/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [I am both humbled and honored to receive the Honda Sports Award for women's basketball.](https://sms4smile.com/quotes/brittney-griner/i-am-both-humbled-and-honored-to-receive-the-honda-sports-award-for/) [Brittney Griner](https://sms4smile.com/quotes/author/brittney-griner/) > [What I've talked about the entire series and throughout this playoffs is about intensity and effort, desire and will of our players.](https://sms4smile.com/quotes/bill-laimbeer/what-i-ve-talked-about-the-entire-series-and-throughout-this-playoffs/) [Bill Laimbeer](https://sms4smile.com/quotes/author/bill-laimbeer/) [Browse all 5,387 Basketball quotes ](https://sms4smile.com/quotes/about/basketball/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "While I was in the NFL, I would eat five times a day. 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