--- title: "Meaning & Key Takeaway of: When angry count to ten before you speak…" description: "\"When angry count to ten before you speak. If very angry, count to one hundred.\" — Thomas Jefferson" image: "https://sms4smile.com/quotes/i/b8e/thomas-jefferson-43_anger_when-angry-count-to-ten-before-you-speak_1595324.jpg" --- # When angry count to ten before you speak. If very angry… ![“When angry count to ten before you speak. If very angry, count to one hundred.” quote by Thomas Jefferson](https://sms4smile.com/quotes/i/b8e/thomas-jefferson-43_anger_when-angry-count-to-ten-before-you-speak_1595324.jpg) [Download](https://sms4smile.com/quotes/i/b8e/thomas-jefferson-43_anger_when-angry-count-to-ten-before-you-speak_1595324.jpg) [Open image](https://sms4smile.com/quotes/i/b8e/thomas-jefferson-43_anger_when-angry-count-to-ten-before-you-speak_1595324.jpg) > “When angry count to ten before you speak. If very angry, count to one hundred.” [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advocates counting to calm anger before speaking, suggesting longer counts for stronger emotions. **In simple terms:** Count before speaking when angry. Key Takeaway Use breathing techniques to manage anger. Themes self‑control communication emotional regulation Mood thoughtful practical Type self‑help advice When to use this quote - conflict resolution - public speaking - personal relationships Key Concepts cognitive restraint stress management Questions to Reflect On - How can you apply this in heated debates? - What other techniques calm you? A Different Perspective May not work for extreme anger. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Angry](https://sms4smile.com/quotes/about/angry/) [Angry Count](https://sms4smile.com/quotes/about/angry-count-705481/) [Count](https://sms4smile.com/quotes/about/count/) [Count Speak](https://sms4smile.com/quotes/about/count-speak-2357012/) [Hundred](https://sms4smile.com/quotes/about/hundred/) [Speak](https://sms4smile.com/quotes/about/speak/) [Speak Angry](https://sms4smile.com/quotes/about/speak-angry-705482/) [Ten](https://sms4smile.com/quotes/about/ten/) ## Related quotes > [When angry, count ten before you speak; if very angry, an hundred.](https://sms4smile.com/quotes/thomas-jefferson/when-angry-count-ten-before-you-speak-if-very-angry-an-hundred/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [When angry, count ten before you speak; if very angry, a hundred](https://sms4smile.com/quotes/anonymous/when-angry-count-ten-before-you-speak-if-very-angry-a-hundred/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When angry, count to 10 before you speak. If very angry, a hundred.”](https://sms4smile.com/quotes/thomas-jefferson/when-angry-count-to-10-before-you-speak-if-very-angry-a-hundred/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [When angry, count to a hundred.](https://sms4smile.com/quotes/mark-twain/when-angry-count-to-a-hundred/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [“make myself count to ten before I speak to the”](https://sms4smile.com/quotes/anne-tyler/make-myself-count-to-ten-before-i-speak-to-the/) [Anne Tyler](https://sms4smile.com/quotes/author/anne-tyler/) > [“Never speak when you are angry and never be silent when you are in love”](https://sms4smile.com/quotes/ravi-samuel/never-speak-when-you-are-angry-and-never-be-silent-when-you-are-in/) [Ravi Samuel](https://sms4smile.com/quotes/author/ravi-samuel/) > [Don't speak when you are angry. Most of the time you'd say things you're going to regret later.](https://sms4smile.com/quotes/anonymous/don-t-speak-when-you-are-angry-most-of-the-time-you-d-say-things-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Speak when you are angry and you will make the best speech you will ever regret.](https://sms4smile.com/quotes/anonymous/speak-when-you-are-angry-and-you-will-make-the-best-speech-you-will/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When angry, count to Zen.”](https://sms4smile.com/quotes/leonard-scheff/when-angry-count-to-zen/) [Leonard Scheff](https://sms4smile.com/quotes/author/leonard-scheff/) > [When angry, count four; when very angry, swear](https://sms4smile.com/quotes/mark-twain/when-angry-count-four-when-very-angry-swear/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [When angry, count to four; when very angry, swear.](https://sms4smile.com/quotes/mark-twain/when-angry-count-to-four-when-very-angry-swear/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [We have two hundred languages in Europe. Two hundred languages! Count them! I know you won't!](https://sms4smile.com/quotes/eddie-izzard/we-have-two-hundred-languages-in-europe-two-hundred-languages-count/) [Eddie Izzard](https://sms4smile.com/quotes/author/eddie-izzard/) > [If there is a problem somewhere, this is what happens. Three people will try to do something concrete to settle the issue. Ten people…](https://sms4smile.com/quotes/elias-chacour/if-there-is-a-problem-somewhere-this-is-what-happens-three-people/) [Elias Chacour](https://sms4smile.com/quotes/author/elias-chacour/) > [People often say that writing is ten percent inspiration and ninety percent perspiration. This is nonsense, of course. It's pretty much one hundred percent…](https://sms4smile.com/quotes/caprice-crane/people-often-say-that-writing-is-ten-percent-inspiration-and-ninety/) [Caprice Crane](https://sms4smile.com/quotes/author/caprice-crane/) > [At seventy-three I learned a little about the real structure of animals, plants, birds, fishes and insects. Consequently when I am eighty I'll have…](https://sms4smile.com/quotes/hokusai/at-seventy-three-i-learned-a-little-about-the-real-structure-of/) [Hokusai](https://sms4smile.com/quotes/author/hokusai/) ## More by Thomas Jefferson > [A man has a right to use a saw, an axe, a plane, separately; may he not combine their uses on the same piece…](https://sms4smile.com/quotes/thomas-jefferson/a-man-has-a-right-to-use-a-saw-an-axe-a-plane-separately-may-he-not/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [ \[States and the Federal government are\] coordinate departments of one simple and integral whole... The one is the domestic, the other the foreign branch… ](https://sms4smile.com/quotes/thomas-jefferson/states-and-the-federal-government-are-coordinate-departments-of-one/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [I am for freedom of religion, and against all maneuvers to bring about a legal ascendency of one sect over another.](https://sms4smile.com/quotes/thomas-jefferson/i-am-for-freedom-of-religion-and-against-all-maneuvers-to-bring-about/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Single acts of tyranny may be ascribed to the accidental opinion of a day; but a series of oppressions, begun at a distinguished period…](https://sms4smile.com/quotes/thomas-jefferson/single-acts-of-tyranny-may-be-ascribed-to-the-accidental-opinion-of-a/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [“Perceiving the order of nature to be that individual happiness shall be inseparable from the practice of virtue, I am willing to hope it…](https://sms4smile.com/quotes/thomas-jefferson/perceiving-the-order-of-nature-to-be-that-individual-happiness-shall/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Free government is founded in jealousy, and not in confidence; it is jealousy, and not confidence, which prescribes limited constitutions, to bind down those…](https://sms4smile.com/quotes/thomas-jefferson/free-government-is-founded-in-jealousy-and-not-in-confidence-it-is/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Though you cannot see, when you take one step, what will be the next, yet follow truth, justice, and plain dealing, and never fear…](https://sms4smile.com/quotes/thomas-jefferson/though-you-cannot-see-when-you-take-one-step-what-will-be-the-next/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [A well informed citizenry is the best defense against tyranny.](https://sms4smile.com/quotes/thomas-jefferson/a-well-informed-citizenry-is-the-best-defense-against-tyranny/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [The two principles on which our conduct towards the Indians should be founded are justice and fear. After the injuries we have done them,…](https://sms4smile.com/quotes/thomas-jefferson/the-two-principles-on-which-our-conduct-towards-the-indians-should-be/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Knowledge is power...knowled ge is safety...knowle dge is happiness.](https://sms4smile.com/quotes/thomas-jefferson/knowledge-is-power-knowled-ge-is-safety-knowle-dge-is-happiness/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [There is... an artificial aristocracy founded on wealth and birth, without either virtue or talents... The artificial aristocracy is a mischievous ingredient in government,…](https://sms4smile.com/quotes/thomas-jefferson/there-is-an-artificial-aristocracy-founded-on-wealth-and-birth/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Nothing but free argument, raillery and even ridicule will preserve the purity of religion.](https://sms4smile.com/quotes/thomas-jefferson/nothing-but-free-argument-raillery-and-even-ridicule-will-preserve/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [When the people are afraid of the government, that's tyranny. But when the government is afraid of the people, that's liberty.](https://sms4smile.com/quotes/thomas-jefferson/when-the-people-are-afraid-of-the-government-that-s-tyranny-but-when/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [“We hold these truths to be self-evident, that all men are created equal, that they are endowed, by their Creator, with certain unalienable Rights,…](https://sms4smile.com/quotes/thomas-jefferson/we-hold-these-truths-to-be-self-evident-that-all-men-are-created/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) [Explore all 2,098 Thomas Jefferson quotes ](https://sms4smile.com/quotes/author/thomas-jefferson/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When angry count to ten before you speak. 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